Nā lomilomi no ka ulu ulu

Nā Inoa MaikaʻI Loa No Nā Keiki

No ka makaʻala wikiwiki E kau inoa i kēia manawa Hypertrophic Cardiomyopathy: Hōʻailona, ​​Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

I loko wale nō

  • 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻahaChaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
  • Adg_65_100x83
  • 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi! Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
  • 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
  • 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021 ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Pono Nānā

Mai Miss

Ka home Nani Mālama kino Mālama Kino oi-Staff By ʻO Tara Hari | Paʻi ʻia: Pōʻakolu, Iune 26, 2013, 9:30 [IST]

Manaʻo ʻia nā umauma he hiʻohiʻona nui loa ia no nā wahine. ʻAʻole hauʻoli ka hapa nui o nā wahine me ka umauma i hānau ʻia ai lākou. He mau ala lākou e hoʻonui ai i ka nui o kou umauma. Hiki iā ʻoe ke komo i nā braziers pale i mea e ʻike ʻia ai ka nui o kou umauma. A i ʻole hiki iā ʻoe ke lawe i ke kaupae drastic o ka hana ʻana i kahi ʻoki hoʻonui i ka umauma.



Akā he kumukūʻai a paʻakikī hoʻi kēia mau ʻoki ʻana ʻaʻole pono e mālama maʻalahi ʻia. Nui aʻe nā ʻano kūlohelohe a ʻoi aku ka liʻiliʻi o ka hoʻoweliweli e hoʻonui i ka nui o kou umauma me ka ʻole o ke kumukūʻai. He nui nā lomilomi ulu umauma i hiki iā ʻoe ke hoʻāʻo e hoʻonui i ka nui o kou umauma i kūlohelohe.



Nā lomilomi no ka ulu ulu

Lomilomi hakina

Hoʻopili i kou mau lima me ka wikiwiki e hiki ai ke hana i ka wela a me ka ikehu. E kau i kou mau lima ma kou umauma i ka manawa e mahana ai kou mau lima. E hoʻomaka i ka lomilomi ulu o ka umauma ma ka ʻānai ʻana i loko me kou mau lima. E hoʻomau i ka ʻānai ʻana i kou mau umauma i kahi pōʻai. E nānā pono i kou neʻe ʻana o kou lima ʻākau i kahi kuhikuhi hola ʻoiai e neʻe ana kou lima hema i kahi kuhikuhi anti-uaki. E hana hou i kēia lomilomi i kēlā me kēia lā no 20-30 mau manawa i ke kakahiaka a ʻo ka pō hoʻi.



Chi Massage

ʻO Chi massage kahi hoʻomaʻamaʻa ulu umauma maikaʻi loa. Mālama ia i ʻelua mau kumu i ka manawa like. Hoʻopili ʻia e like me nā acupressures. E hoʻomaka i ka lomilomi ma ke kau ʻana i kou manamana lima ma kou umauma a kaomi iki i kēia mau kiko kaomi. E hoʻomaka i ka neʻe ʻana i kou manamana lima i kahi neʻe puni. E hoʻohuli iā lākou i loko. E nānā pono e hana ma kahi o 40-50 o kēia mau hoʻohuli i loko i hoʻokahi a ʻelua mau manawa i ka lā. ʻOi aku ka maikaʻi o kēia massage no ka hoʻonui ʻana i ke kaapuni ʻana a hoʻonui i ka nui o kou umauma.

Umi lomilomi kākaa



E hoʻonui ka lomilomi ʻana o ka waiū koko i ka holomua, e hoʻokūpaʻa i kou umauma a hoʻonui i ka nui o ka umauma. E lawe i kahi liʻiliʻi o ka waiū waiū koko i kou mau lima a hamo i ka poli. Kōkua kēia i ka pale i ka hakakā. E hamo i kaʻaila ma kou mau umauma i kahi neʻe puni e ka mālie e kaomi i ke kaomi. E hana hou i kēia hana ma ka liʻiliʻi i hoʻokahi manawa i ka lā no 50-60 mau manawa e loaʻa ai nā hopena maikaʻi loa.

Massage ʻaila

Hiki iā ʻoe ke hana i kahi aila lomilomi e hāʻawi iā ʻoe iho i kahi mū ulu ulu. E lawe i 9 mau kulu o ka aila Geranium a me 16 mau kulu o ka aila Ylang Ylang i kahi kumu ʻaila almond he 50ml. Hui pono i kēia mau mea hoʻohui. E ninini i kēia hui ʻana ma kou mau lima. E ʻoluʻolu i kou mau lima e hohola i ka aila a kau i kou mau lima ma kou umauma. E hoʻomaka i ka lomilomi ʻana i loko i nā ʻāpana lohi, pōʻai. He ala maikaʻi loa kēia e hoʻomaikaʻi ai i ke kahe o ke koko.

Inā ʻoe i noʻonoʻo mau e pili ana i ka nui o kou umauma, a laila ʻo kēia ka hopena i kāu mau pilikia āpau. Inā hoʻohui ʻoe i kēia mau lomilomi ulu umauma i kāu maʻa mau, hoʻonui ka nui o kou umauma me ka hoʻonui aunoa.

Kou Horoscope No Ka LāʻApōpō