E ʻike hou aʻe e pili ana i ka ikehu koke e loaʻa iā mākou mai ka Glucose

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO Glucose kahi ʻano o ke kō. He kōpaʻa maʻalahi ia e komo maʻalahi e ke kino. ʻAʻole like me nā meaʻai ʻē aʻe e like me ka carbohydrates, ʻaʻole pono e hana ʻia e hāʻawi i ka ikehu e ka ʻōnaehana digestive. Hoʻopili pololei ʻia i loko o ke kahe koko a i loko o nā ʻāpana āpau. I ka manawa i loko, e hoʻoneʻe ʻia ka glucose i ka hopena i ka hoʻokuʻu ʻana o Adenosine Triphosphate (ATP), kahi moleke ikaika nui e hāʻawi i ka ikehu no ke kelepona. ʻO kēia ke kumu e loaʻa ai iā mākou ka ikehu koke mai ka glucose. E heluhelu no ka ʻike hou aku e pili ana i ka glucose.

nā pāʻani e pāʻani i kahi hui o nā mākua

He aha ka Glucose?

Nā Pono o ka Glucose

Pehea e hana ai i ka glucose ma ka home

• 1 kīʻaha kō
• 1 tsp palaoa palaoa
• 1/3 tsp ka waikawa citric
• 6-7 hāʻule i ka ʻono ʻono o ke koho
• ¼ puna wai kala ʻai o ka koho
• ipu pale ea

1. E hui pū i ke kō a me ka palaoa i loko o ka pauka maikaʻi i loko o kahi hui.
2. E hoʻohui i ka mea ʻono e like me ka ʻalani, mango, pineapple, etc.
3. E kiʻi i ka waihoʻoluʻu meaʻai kūpono a¼ teaspoon. E hui maikaʻi i kēia.
4. E hoʻohui i ka waikawa citric i kēia mea e hoʻohui i kahi ʻono o ka ʻono ʻawaʻawa a kōkua pū i ka mālama ʻana i ka pauka.
5. Ke hui pono ʻia, e mālama i loko o kahi pahu hau. Hiki ke mālama ʻia kēia no ʻeono mahina.

E hana i ka mea inu ikehu

ʻO ka hoʻohana ʻana i ka meaʻai ʻo Glucose Powder

ʻO ka hoʻohana ʻana i ka pauka Glucose

Nā pua ʻalani Glucose

• 5-6 mau ʻāpana palaoa
• 2 tsp ka pauka glucose ʻono ʻalani
• 1 tsp kō
• 2-3 tsp waiu momona haʻahaʻa

1. E ʻoki i nā ʻaoʻao o ka berena a ʻokiʻoki.
2. E hoʻohui i ka pauka glucose, ke kō, a me ka waiū a hoʻopaʻa i ka palaoa.
3. E hana i nā pōpō liʻiliʻi o ka palaoa a hana i nā petals. E hoʻonohonoho i nā petals i hoʻohālikelike ʻia e like me ka pua, e kau i kahi pōpō liʻiliʻi ma waena a palahalaha i lalo e hoʻopau i ka pua. Hiki iā ʻoe ke kāhiko a hoʻolālā i nā petals me kahi niho niho. Pēlā nō, e hana i nā pua a pau.
4. E hoʻopaʻa i nā pua no hoʻokahi hola a ua mākaukau kāu mau pua glucose!

Pākīpika Smoothie

• ½kīʻaha o nā hua i hui pū ʻia
• ½ kīʻaha spinach
• 1 tsp glucose pauka
• 1 tsp o ka chia a i ʻole nā ​​hua flax
• ¾ kīʻaha Greek yogurt
• 1 tsp mea ʻono ʻole ke kō (inā makemake ʻia no ka ʻono)

1. E hoʻohui i nā meaʻai a pau i loko o kahi blender. Hiki iā ʻoe ke hoʻohui i hoʻokahi cube a ʻelua paha hau inā makemake ʻoe i ka smoothie anu.

Glucose: FAQs

N. He aha nā pae maʻamau o ka glucose i loko o ke kino?

N. Ua mau anei ka pae glucose i kēlā me kēia kanaka?

N. Hiki iā ʻoe ke pani i ke kō me ka pauka glucose?

N. Hiki i kekahi ke lawe i ka glucose no ka ikehu koke i ka wā hāpai?

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele