Kaddu Ki Sabzi Recipe | Kalai Maika Maai | ʻO Pethe Ki Sabzi Recipe

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ʻO Kaddu ki sabzi kahi papa hana India upwas kuʻuna i hoʻomākaukau ʻia i nā wā ʻahaʻaina. Hiki ke hoʻomākaukau ka petha sabzi ma nā ʻano like ʻole, a he ʻano like ko kēlā me kēia wahi ma India. Inā ʻoe he ipo paukū, hiki i kēia ʻōpala paukū maloʻo ke mālama ʻia i kou ʻōpū.

lapaʻau home no ka lauoho hina

Hana ʻia ʻo Pethe ki Sabzi e ka kuke ʻana i nā ʻumeke me ka nui o nā mea ʻala e hāʻawi iā ia i kahi ʻala ʻono a me ka ʻono. ʻO kahi nahu o ka kaddu ki sabzi e hāʻawi iā ʻoe i ka momona o ka paukena, me ka pā ʻana o nā mea ʻono mai nā mea ʻala i hoʻohui ʻia.

Loaʻa i nā kaddu iā ia iho nā pono olakino nui a no laila ʻo kēia meaʻai kahi hui kūpono o ke olakino a me ka ʻono. ʻO ka kaddu ki sabzi kahi meaʻai wikiwiki e hoʻomākaukau a hiki ke hana maʻalahi. ʻOiai nā mea ʻala i hoʻohana ʻia me nā mea ʻala kuke home mau a no laila ke kaʻawale nei ke kaʻina o kēia pā.

Eia kahi meaʻai i ka pehea e hoʻomākaukau ai i kahi curry paukena maloʻo momona me kahi wikiō e ukali ʻia e kahi kaʻina hana a me nā kiʻi kikoʻī.

ʻO KADDU KI SABZI VIDEO RecIPE

Nūhou Na: Meena Bhandari

ʻAno moʻo hua: ipu ʻaoʻao

Lawelawe: 4

• Kaddu (ʻumeke) - 250 g

  
  
  

  ʻAilika - 3 tbsp

  Hing - he pinch

  ʻO Jeera - 1 tsp

  Nā hua Methi (nā hua fenugreek) - 3 tsp

  Ginger (grated) - 1 tsp

  Paakai paʻakai e ʻono ai

  Pāpala Turmeric - ½ tsp

  Paukū chilli ʻulaʻula - 1 tsp

  ʻO ka pauka Dhaniya - 2 tsp

  pale huna homemade peel off

  ʻO Garam masala - 1 tsp

  Kōpaʻa - 2 tsp

  ʻO ka amchur pauka - 1 tsp

  Kālika ʻōmaʻomaʻo (ʻokiʻoki) - ½ tbsp

  ʻO nā lau a coriander (ʻokiʻoki) - 1 tbsp

• 1. Lawe i ka kaddu, hemo i nā hua a ʻokiʻoki i mau ʻāpana nui.

  2. Māihi ka ʻili a ʻokiʻoki iā lākou i mau pahu liʻiliʻi.

  3. Hoʻohui i kaʻaila i loko o ka ipu i wela.

  4. Hoʻohui hing a me jeera.

  5. Hoʻohui i nā hua methi a me ka pala maikaʻi.

  6. Hoʻohui i ka laulā a me nā ʻāpana kaddu ʻoki.

  7. Hoʻomoʻa maikaʻi a ʻae iā ia e kuke no 2 mau minuke.

  8. E hoʻomoʻi i ka paʻakai pōhaku a hui maikaʻi.

  9. E uhi iā ia me kahi poʻi a ʻae iā ia e kuke ma kahi lapalapa ahi no 2 mau minuke.

  10. Wehe i ka poʻi a hoʻohui i ka pauka turmeric.

  11. A laila hoʻohui i ka ʻulaʻula a me ka pauka dhaniya.

  12. Hoʻohui i ka paʻakai masala a me ke kō.

  13. Hoʻohui maikaʻi a uhi iā ia me ka uhi hou.

  14. E ʻae iā ia e kuke no nā mau minuke 5-7.

  pehea e hoʻomalu ai i ka dandruff a me ka hāʻule lauoho

  15. Wehe i ka poʻi a hoʻohui i ka paukū amchur.

  16. Hoʻohui i nā chillies ʻōmaʻomaʻo a me nā lau coriander.

  17. E hoʻopau i ka umu a lawelawe i ka wela.

• 1. Hiki ke hoʻohana i ka paʻakai maʻamau ma kahi o ka paʻakai pōhaku, inā ʻaʻole ia e hoʻomākaukau no ka holoi ʻana.
• 2. Hiki iā ʻoe ke hoʻohana i ka jaggery ma kahi o ke kō e hoʻohui ai i ka ʻono.
• 3. Hiki iā ʻoe ke mālama i nā hua ʻōpala ma kahi o ka hoʻolei ʻana iā lākou. Hoʻomaʻa iā lākou a ʻai pū me nā cereala a i ʻole nā ​​salakea, no ka mea he maikaʻi maikaʻi ko lākou.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kalepona - 56 cal
• ʻO ka momona - 2 g
• Protein - 2 g
• Kālepaʻa - 11 g
• Kōpaʻa - 6 g
• Puluniu - 2 g

STEP BY STEP - HOW TO MAKE KADDU KI SABZI

1. Lawe i ka kaddu, hemo i nā hua a ʻokiʻoki i mau ʻāpana nui.

2. Māihi ka ʻili a ʻokiʻoki iā lākou i mau pahu liʻiliʻi.

3. Hoʻohui i kaʻaila i loko o ka ipu i wela.

4. Hoʻohui hing a me jeera.

5. Hoʻohui i nā hua methi a me ka pala maikaʻi.

6. Hoʻohui i ka laulā a me nā ʻāpana kaddu ʻoki.

7. Hoʻomoʻa maikaʻi a ʻae iā ia e kuke no 2 mau minuke.

8. E hoʻomoʻi i ka paʻakai pōhaku a hui maikaʻi.

9. E uhi iā ia me kahi poʻi a ʻae iā ia e kuke ma kahi lapalapa ahi no 2 mau minuke.

10. Wehe i ka poʻi a hoʻohui i ka pauka turmeric.

11. A laila hoʻohui i ka ʻulaʻula a me ka pauka dhaniya.

12. Hoʻohui i ka paʻakai masala a me ke kō.

He aha ka glycerin i hoʻohana ai

13. Hoʻohui maikaʻi a uhi iā ia me ka uhi hou.

14. E ʻae iā ia e kuke no nā mau minuke 5-7.

15. Wehe i ka poʻi a hoʻohui i ka paukū amchur.

16. Hoʻohui i nā chillies ʻōmaʻomaʻo a me nā lau coriander.

17. E hoʻopau i ka umu a lawelawe i ka wela.

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