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I ka manawa koke, ua lilo ka huaʻōlelo 'maggi' i inoa weliweli i ka hapa nui o nā mea noodle. I ka ʻoiaʻiʻo, nā noodles koke o nā mea hana a pau, ua lilo koke nā kūʻai. ʻO kēia no ka makaʻu maoli o mākou āpau i ka mea e hiki ke hana inā ʻai mākou i nā noodles.
He mea nui kou olakino iā ʻoe no laila e lawe pono ʻoe i kēlā me kēia ʻikepili i hāʻawi ʻia iā ʻoe e haʻi. Pili kēia i nā wahine hāpai pū kekahi. ʻOkoʻa lākou i ka mea e ʻai ai no ka mea pono lākou e noʻonoʻo e pili ana i ke olakino o ke keiki e ulu nei i loko. No laila, olakino ka maggi i ka hāpai?
Ola ʻo Maggi i ka hāpai?
No ke aha mākou i aloha nui ai me kēia noodles? Ua hele mai lākou me kahi hōʻailona '2 minuke'. Hiki iā ʻoe ke hoʻomākaukau wikiwiki iā lākou i mau minuke, a ʻoliʻoli iā lākou. ʻAno lākou i kou alelo. A ʻae, ʻaʻole lākou e uku nui i nā pizza a me nā burger i kahi pōkā akā ʻo ka noodles ka mea i loaʻa ai iā ʻoe.
Nānā koke ʻia nā noodles koke akā e ʻōlelo pololeʻi ana, ʻoiai ma mua o ke anahulu, ua mālama ka poʻe he nui iā lākou. Loaʻa iā lākou nā kumu ponoʻī. Ua inaina lākou i ka 'maida' ʻoiai nā noodles i hana ʻia ai nā 'maida', ʻaʻole lākou i hoʻokomo iā lākou i kā lākou papaʻai. ʻAe, inaina ka ʻōnaehana digestive i nā palaoa i hoʻomaʻemaʻe ʻia. Eia kekahi, ʻo ka palaoa i hoʻomaʻemaʻe ʻia ke kumu o ka momona. No laila, ua lawa kēlā mau kumu i kēlā manawa no kekahi poʻe e waiho i ka noodles mai kā lākou pā.
mea lapaʻau maikaʻi loa no ka hāʻule ʻana o ka lauoho
He aha ka hua o nā Nood Instant?
E nānā hohonu aʻe kāua. He aha nā mea i hana maoli ʻia? ʻĀ, aia i loko o lākou ka paʻakai, ʻaila niu, starch a me ka palaoa palaoa. E kamaʻilio pū mākou e pili ana i kekahi mau mea hoʻohui maikaʻi ʻole. ʻO lākou ke kō a me ka monosodium glutamate (MSG). ʻAe, ua lilo kēia mau mea i mea makemake ʻia ma muli paha o nā hoʻopaʻapaʻa i hala iho nei.
I ka hoʻomaka ʻana, ʻōlelo ka poʻe loea olakino ʻaʻole hiki i nā noodles koke ke hōʻeha iā ʻoe inā ʻai iki ʻoe a liʻiliʻi. ʻO kēia ka manaʻo, ʻaʻole paha he hoʻomake ka moderation.
Akā paʻa! ʻAʻohe mea i ʻōlelo he momona maoli lākou. ʻAʻole hiki iā ʻoe ke kāhea iā lākou i ka papaʻai kaulike. ʻO nā mea āu e loaʻa ai iā lākou he starch, paʻakai a MSG. ʻAi iā lākou i kēlā me kēia lā a maʻalahi paha ʻoe i ka maʻi make e like me ke kiʻekiʻe. Aia i hea nā minelala, nā wikamina, nā protein a i ʻole ka puluniu i kēia noodles? No laila, ʻaʻole kōkua nui lākou i kou kino.
He aha ka mea e pōʻino ai ka Noodles?
Makemake kekahi mea hana i kā lākou huahana mea ʻai e lōʻihi lōʻihi e like me ka lilo ʻana o nā mea make. Pili ka mea like i nā noodles. No laila, e hoʻonui i ko lākou ola papa, hana lākou. ʻO kēlā ʻāpana ʻino. Ua nele lākou i ka meaʻai kūpono akā ua hele mai lākou me nā mea ʻino e like me ka sodium, nā mea mālama, nā mea hana hana e like me nā kala, nā mea ʻono ʻē aʻe, nā mea hoʻohui a pēlā aku.
I kēia manawa, e kamaʻilio iki aʻe e pili ana i ka monosodium glutamate (MSG). Kēia a me kekahi nā mea hoʻohui i ka noodles i kahi kuleana e pāʻani ai. Pākuʻi paha lākou i ka ʻono a hoʻolōʻihi paha i ke ola papa. ʻAʻole lākou e hōʻeha i kāu ʻōnaehana i ka lawe mua ʻana, akā inā ʻai ʻoe iā lākou i kēlā me kēia lā, a laila hōʻino paha lākou i kou olakino. ʻO ka liʻiliʻi, ʻo kēia ka ʻōlelo a ka hapa nui o nā kauka.
nā lauoho no nā kaikamāhine me ka helehelena oval
ʻO ka ʻāpana 'Maida'
Hoʻomaʻemaʻe ʻia ka palaoa palaoa a hoʻomaʻemaʻe ʻia e kiʻi i ka huahana hope e koi ʻia e hana i kēia noodles. Eia kekahi, ua nalowale kēia mea hana i kāna mau meaola. No laila, ʻo ka ʻoiaʻiʻo, ʻaʻole lākou i ʻoi aku ma mua o nā calorie makehewa i hoʻohui ʻia i kou momona. Eia kekahi, e hoʻomaka ana nā mea mālama i hoʻohui ʻia e hōʻeha i kāu ʻōnaehana ma nā ʻano like ʻole. Ma ka ʻaoʻao ʻē aʻe, e like me ka manaʻo o ka poʻe he nui, pāʻani nā huahana 'maida' me kāu olakino digestive. I ka ʻoiaʻiʻo, hiki iā lākou ke hopena i nā maʻi i kekahi poʻe.
ʻO ka ʻike momona
ʻO ka maʻamau, loaʻa nā meaʻai i hana ʻia me nā momona trans. ʻAʻole lākou nā momona āu e pono ai e ʻai. Inā ʻoe e nānā pono i kekahi o nā papa inoa mea hoʻohui i kēia mau noodles, e kahaha nō ʻoe i ka ʻike ʻana i ka hapa nui o nā mea hoʻohui i ʻole olakino maoli nāu. Mai nā mea ʻono e hoʻonui ana i ka mea ʻala i nā aila mea kanu, loaʻa iā lākou i nā mea maikaʻi ʻole i hoʻowahāwahā ʻia kou kino e ʻai ai E hoʻokomo i kahi pūpū nut, ʻo kēia mau noodles, inā pau i ka nui, e hōʻino paha i kāu mau pae kolesterol.
Hiki iā lākou ke hoʻonāukiuki i ka maʻi diabetes type 2 kekahi. Eia pū kekahi me nā noodles koke. Lawe nui kou kino i ka manawa e ʻeli iā lākou ʻaʻole like me nā noodles ʻē aʻe. ʻAe, hana maikaʻi ʻole ka hana ʻana i kēia noodles. Pono paha kou kino e kānana iā ia iho e ʻānai iā lākou a huki i kekahi mea kūpono.
ʻAʻole pili kēia i nā noodles akā nā ʻano meaʻai like ʻole i hana ʻia. No laila, ʻo ka poʻe i ʻapo i nā meaʻai wikiwiki a waiho i nā mea kūlohelohe e mihi paha lākou i ka holo lōʻihi.
he aila lāʻau kī maikaʻi no ka lauoho
Nā Wahine Hapai
Hāpai kēlā me kēia 100g o nā noodle koke i ka 2500 mg o ka sodium. ʻAʻole maikaʻi kēia no ka wahine hāpai a me ke keiki.
Hiki iā ʻoe ke hana iā lākou i ke olakino?
ʻĀ, inā makemake ʻoe e ʻai i kahi noodles liʻiliʻi a laila hoʻāʻo e hoʻohui i nā mea kanu hou iā ia. E hoʻonui kēia i ka waiwai meaʻai o nā mea āu e ʻai ai. Akā naʻe, ʻaʻole ia e lawe i nā hopena ʻē aʻe o ka ʻai ʻana i ka nui o MSG.
Eia kekahi, e hoʻomanaʻo i kēia: ʻoiai ke kūʻai aku nei kekahi mau lama i ka noodles me nā mea kanu, mai hāʻule no lākou no ka mea aia wale nō i nā mea mālama. Hiki iā lākou ke hōʻeha hou aku.
He aha ka TBHQ?
Aia i loko o kekahi mau lama o ka noodles koke kahi hui i kapa ʻia ʻo TBHQ. ʻO ka piha piha o TBHQ ʻo Tertiary Butylhydroquinone. ʻO kēia kahi kemika synthetic a me kahi huahana o nā huahana ʻaila. He mea mālama kēia. ʻOiaʻiʻo, ʻaneʻane kokoke i nā meaʻai i hana ʻia i kēia kemikali. Hōʻike kekahi mau hōʻike e hoʻohana ʻia kēia kemika e ka cosmetic ʻoihana, ʻoihana pena a ʻoiai ʻoihana pesticide. I kēia manawa, e noʻonoʻo i kona wahi.
ʻO ka ʻāpana ʻoi loa ka ʻike ʻole o ka poʻe loea olakino i nā huina palekana o ka hoʻohana ʻana. ʻOiai ʻaʻole ʻino kēia mea hoʻohui iā ʻoe inā ʻoe e ʻai wale i hoʻokahi manawa i nā mea liʻiliʻi e hōʻeha nō ia ke hoʻopau mau ʻia i ka holo lōʻihi. Akā ehia nā mea nui loa? He hoʻopaʻapaʻa hoʻomau kēia a ʻaʻohe manaʻo hoʻokahi i kēia manawa. Akā ʻaelike ka poʻe āpau he mea hōʻino ia i ka holo lōʻihi.
nāʻano lauoho lauoho no ka lauoho lōʻihi me nā inoa
Nā ʻaoʻao ʻaoʻao o TBHQ
Inā ʻoe e hoʻopau i hoʻokahi gram piha o TBHQ, ʻike koke paha ʻoe i ka nausea, delirium, breathlessness, a me tinnitus e hina paha ʻoe. Kupanaha ke kani, ʻeā?
ʻOiaʻiʻo, hiki i kou kino ke hoʻopau i kēia toxin i loko o nā lā akā inā ʻai ʻoe i nā noodles a laila ke ʻae nei ʻoe i nā toxins e noho lōʻihi i kāu ʻōnaehana.
ʻO ka ʻoiaʻiʻo, ua ʻōlelo ʻia kahi noiʻi ua hōʻike ʻia kēia mea hana i nā hopena ʻino ke hoʻāʻo ʻia i nā holoholona. ʻLelo ʻia e hoʻopili i ke ake, ʻōnaehana hānau i loko o lākou.
nā pāʻani no nā mākua ma ka home
Wahi a kahi aʻo ʻē aʻe e hoʻopili pololei ʻia nā noodles koke i kekahi mau maʻi e like me ka maʻi metabolic. ʻĀ, ʻōlelo nā noiʻi ua ʻoi aku ka makaʻu o nā wahine i ka hoʻopilikia ʻia e ka maʻi metabolic inā ʻai lākou i nā noodles hou aʻe.
ʻĀ, he aha ka maʻi maʻi metabolic? He kūlana ia e hōʻike ana i kekahi mau hōʻailona e like me ke kiʻekiʻe o ke koko, ka momona a me nā pae kolesterol maikaʻi ʻole. Hiki i kēia ʻano ke hoʻololi i ke alakaʻi i ka maʻi kō a me nā pilikia puʻuwai pū kekahi. No laila, palekana paha e ʻai i ka maggi i ka hāpai?
He aha nā wahine hāpai?
ʻOiai makemake ʻoe i nā noodles koke, ʻoi aku ka maikaʻi o ka hōʻalo ʻana iā lākou i ka wā hāpai. Pono ka wahine hāpai e hōʻoia i ke kākoʻo ʻana o kāna papaʻai a me kona ʻano i ke olakino o ka ʻōpū i loko. ʻO nā mea e hoʻopili pololei a pololei ʻole paha i ke olakino o ka pēpē e pono e hōʻalo ʻia a no laila, hiki ke hōʻalo loa ʻia i nā meaʻai i hana ʻia.
Hiki i kahi wahine hāpai ke ʻoluʻolu i kāna mau meaʻai punahele ma hope koke o ka hānau ʻana. ʻ saylelo nā loea olakino nā pae koʻikoʻi, nā papaʻai maikaʻi ʻole a me nā mea ʻino i loko o nā meaʻai i hana ʻia e hōʻino ai i ke olakino ʻoiai ʻaʻole ʻike ʻia kekahi o ia mau hopena a ʻike ʻole ʻia paha.
Aia ma ka ʻaoʻao palekana, pale i nā meaʻai i hoʻoponopono ʻia me nā noodles koke ke hāpai ʻoe. Hoʻomanaʻo i nā noodle i hana ʻia nā meaʻai a loaʻa i loko o lākou kekahi mau mea i mea e hōʻino ai i kou olakino i ka holo lōʻihi.
