He olakino ka hua manu i hoʻomoʻa ʻia?

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Mai ka wā mai ka wā kahiko mai, ua manaʻo ʻia nā hua moa he hoʻomaka maikaʻi loa no ka ʻaina kakahiaka ʻoiai he waiwai nui kona e like me ka protein, riboflavin a me selenium. ʻO ka mea hoihoi ua lawe mua ʻia kēia manaʻo e nā Roma e koho maʻamau i nā hua manu ma mua o nā meaʻai momona ʻē aʻe. Makaʻu ka hapa nui o ka poʻe i ka hoʻokomo ʻana i kēia meaʻai ikaika nui, hāʻawi ʻia i ka ʻai ʻana i nā hua i kēlā me kēia lā ke kumu o ke kolesterol kiʻekiʻe akā ʻo ka ʻoiaʻiʻo ʻo ka ʻai mau ʻana hiki ke hōʻemi i nā kiʻekiʻe kolesterol.

He hōʻoiaʻiʻo maoli ia he ʻona kahi o ka hua moa i kapa ʻia he lecithin, a he mea kūpono ia e kūʻē i ka sclerosis ma muli o ka kaomi ʻana i nā pae kolesterol. Hoʻokahi paha hua i loko o 186 milligrams o ka kolesterol, akā ʻaʻole naʻe ia e hopohopo iā ʻoe e pili ana i ka ʻai ʻana i kēlā me kēia manawa. Hāʻawi kēia meaʻai i nā meaola kūpono e mālama ai iā ʻoe i ka puʻuwai maikaʻi a no laila hiki i kahi makua makua olakino ke ʻai palekana i kahi hua manu i ka lā me ka lawehala ʻole e pili ana i ka cholesterol.

Hāʻawi ka hua moa i ka koleka e pono ai no ko mākou ulu noʻonoʻo ʻana ʻoiai ʻo ka sulfur e loaʻa ana nā amino acid a me nā waikawa momona lōʻihi e koi ʻia no kou ulu ʻana o ka lolo. Ma ka ʻaoʻao ʻē aʻe, piha ka yolk me nā meaola e like me nā bioflavonoids a me nā momona o ka lolo e like me ka phosphatidyl choline a me ka luaipele.

ʻōlelo ʻo marilyn monroe e pili ana i nā kāne

He mea maikaʻi inā ʻoe e ʻai wale i ka hapalua o ka hua i hoʻolapalapa ʻia ma mua o nā hua moa i kālua ʻia no ka mea ʻaʻole ia e lawe i nā mea pono kūpono e pono ai no kou kino. ʻOi aku ka olakino o ka ʻai ʻana o nā hua manu ma mua o ka hōʻoki ʻana iā ia mai kāu papaʻai. ʻO nā hua manu kahi kumu maikaʻi o nā protein a ʻo ka hapalua i hoʻolapalapa kahi ala maikaʻi loa e ʻai inā ʻaʻole ʻoe makemake e hōʻemi i nā mea momona ma o ka hoʻomoʻa ʻana iā ia. No laila he olakino ka hua hua i hoʻolapalapa ʻia? E ʻike kākou.

ʻAʻohe lāʻau make ʻai

He olakino anei ka hua manu i hoʻolapalapa ʻia? ʻOi aku ka maikaʻi o nā hua manu i hoʻolapalapa ʻia no ke olakino ʻoiai ʻaʻole i hoʻomoʻa ʻia ka yolk. Makemake kekahi e ʻai i nā yolks hua manu maka no ka mea he keu ke olakino maikaʻi. Eia nō naʻe he mea nui ia e hoʻomoʻa ʻia nā hua i ka waena a i ʻole hapa paha i hoʻolapalapa ʻia e hōʻemi ai i ka makaʻu o ka meaʻai a i ʻole nā ​​maʻi i hoʻokumu ʻia e ka bacteria bacteria. Hiki i nā hua hua ke lilo i mea hoʻohui i kāu papaʻai inā kuke kūpono ia. Hoʻomoʻa wale ʻia lākou no kahi manawa pōkole e kōkua ai i ka luku ʻana i nā koʻohune paʻakikī i loko. ʻAʻole hoʻokaʻawale nā ​​hua manu i hoʻolapalapa ʻia i ka sulfur-ʻōmaʻomaʻo ʻōmaʻomaʻo i nā hua manu i paʻakikī ʻia.

Mai kī i nā calorie

Inā ʻoe e ʻimi nei i kahi meaʻai māmā calorie haʻahaʻa a laila ʻo ka hapalua o nā hua i hoʻolapalapa ʻia ka mea ʻoi loa no kāu papaʻai. He kiʻekiʻe ia i nā protein a ʻaʻole kī i kāu mau calorie. ʻO kahi hua manu i hoʻolapalapa ʻia he olakino ia ma muli o ka emi o nā calorie ke hoʻohālikelike ʻia i nā ʻano hua manu ʻē aʻe, e like me nā hua moa i hoʻomoʻa ʻia a me nā ʻaoʻao ʻālohilohi. ʻO ka hapalua i hoʻolapalapa ʻia ma kahi o 78 wale nō a me 5.3 mau momona o ka momona, a he 1.6 mau mānoanoa ka momona. Hoʻemi iki ʻia kēia calorie i ka hoʻohālikelike ʻana i nā meaʻai ʻē aʻe āu e chomp ai i kēlā me kēia lā. ʻO nā hua manu i hoʻolapalapa ʻia he meaʻai momona i hoʻohālikelike ʻia me nā ʻano hua ʻē aʻe i kuke ʻia i ka aila a me ka bata. Mālama mau nā hua maloʻo ma kahi o 90 mau calorie, 6.83 mau momona o ka momona a no 2 mau momona i māʻona.

Kālepaʻa

ʻO nā hua manu kekahi o nā meaʻai e loaʻa nā amino acid pono āpau a ʻo ka hapalua i hoʻolapalapa ʻia e hiki ai ke olakino. Loaʻa i nā hua manu i nā kālika, nā wikamina a me nā minelala a me ka hapa o ka paila i hoʻomake ʻole i nā mea pono a mālama mau ia.

Wikamina A

Pono nā wahine i 700 micrograms o ka wikamina i kēlā me kēia lā ʻoiai e pono ana nā kāne ma kahi o 900 micrograms. ʻO ka ʻai ʻana i hoʻokahi hua manu i hoʻolapalapa ʻia hiki ke kiʻi iā ʻoe ma kahi o 74 microgram ma ke ala e hiki ai i kāu mau pahuhopu i koi ʻia. Kōkua kēia mea kōkua i ka hana kūpono o kou mau maka. E hoʻāʻo e pani i kāu hua moa kālua ʻia no ka ʻaina kakahiaka me ka hua manu i hoʻolapalapa ʻia no ke ola olakino. He olakino anei ka hua manu i hoʻolapalapa ʻia? ʻAe he huaora pono kāna e mālama i ka ʻili, nā niho a me nā iwi.

pehea e loaʻa ai nā lima slim i hoʻokahi pule ma ka home

ʻO Vitamin B12

Hoʻokahi ka hapa nui o ka hua moa i hoʻolapalapa ʻia e pili ana i ka 0.56 micrograms a nona ka 2.4 micrograms o Vitamin B12. Pono kēia mau Vitamins no ke olakino maikaʻi. He olakino ka hua manu i hoʻolapalapa ʻia e like me ka hoʻohuli ʻana o kēia nutrient i nā calories i kou kino i ikehu. Kōkua ka Vitamin B12 i ka hana kūpono ʻana o ka ʻōnaehana hopohopo.

ʻAʻole koi ʻia ka hua manu i hoʻolapalapa ʻia no nā wahine hāpai

Mālama ka hua manu i hoʻolapalapa ʻia i ka moa e hoʻomaʻemaʻe ʻia i ka moa ʻoiai hoʻomoa ʻia wale ka moa me kahi ʻano holo. ʻO ka mea nui ʻaʻole koi ʻia kēia mau hua manu no ka poʻe i loaʻa ka ʻōnaehana pale nawaliwali. ʻAʻole pono e hoʻopau ʻia e nā wahine hāpai, nā keiki a i ʻole nā ​​ʻelemākule me ka ʻōnaehana pale maʻi palupalu. ʻO ka hua manu i hoʻolapalapa ʻia he olakino ia no ka poʻe me ke olakino olakino.

ʻOi aku ka maikaʻi o ka hua manu i hoʻolapalapa ʻia i ka hoʻohālikelike ʻia i nā hua moa.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele