Hoʻolālā Diet Vegetarian Diet No nā Wahine PCOS

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ʻO Polycystic Ovary Syndrome (PCOS) ka pilikia hormonal maʻamau i loaʻa i waena o nā wahine i ka hānau hānau. Hoʻopili ia ma kahi o 8-10% o nā wahine. Loaʻa pinepine ʻole a hoʻolōʻihi ʻia nā manawa o ka wahine me PCOS i nā wā menstrual a i ʻole ke kiʻekiʻe o nā kāne (androgen) pae. Hoʻokumu paha kā lākou mau ovaries i nā hōʻiliʻili liʻiliʻi o ka wai (follicle) a ʻaʻole e hoʻokuʻu pinepine i nā hua.

Hoʻololi ka nele o ka ovulation i nā pae o ka estrogen, progesterone, follicle stimulate hormone, a me ka hormone luteal. ʻOi aku ka haʻahaʻa o ka pae estrogen a me nā progesterone ma mua o ka maʻamau, ʻoiai ʻoi aku ka kiʻekiʻe o nā pae androgen ma mua o ka maʻamau. Hoʻopilikia ka nui o nā kāne kāne i ka pōʻai menstrual, a laila hopena i nā wahine me PCOS i nā manawa pinepine ʻole. Loaʻa kēia i kahi pae kiʻekiʻe o ka insulin i loko o ke kino o nā wahine e hoʻoulu nei i ka momona ^[1] .

Pono ka wahine me PCOS i ka papaʻai e hāʻawi iā lākou i ka meaʻai e pono ai ke mālama nei i kā lākou pae insulin. Hiki i kēia, ke pale aku i ka loaʻa ʻana o ke kaupaona ʻole ʻole, a he paʻakikī e lilo no kēia pilikia.

Nā Kuhi Meaʻai Meaʻai Meaʻai Mea India no nā Wahine me PCOS

Pono nā wahine me PCOS e hōʻalo i ka hoʻohana ʻana i ka calorie-dense, nā meaʻai i hana ʻia no ka mea hiki iā lākou ke kumu i ka loaʻa ʻana o ke kaumaha. Ma lalo ka papahana papaʻai no nā wahine me PCOS. Koho i kekahi o kēlā me kēia ʻano pāʻina ^[elua] .

Nā koho inu inu kakahiaka

• 1 kīʻaha kī ʻōmaʻomaʻo ^[3]
• 1 kīʻaha kīʻaha lāʻau
• 1 kīʻaha kīmākī ^[4]
• 1 kīʻaha lemon a me ka tī meli
• 1 kī kīʻaha ke kinamona ^[5]
• 1 kīʻaha o ka wai ʻōmaʻomaʻo i hana ʻia i ka ipu ʻōmole, kukama, ka mint a me ka lemona.

Nā koho kakahiaka

• 1 kīʻaha ʻoka me kāu hua punahele i kālai ʻia
• 1 Jowar roti me nā mea kanu ʻōmaʻomaʻo ^[elua]
• 2 idlis a me sambhar
• 1 kīʻaha upma palaoa
• 1 pola o ragi a moong dal khichri paha
• 1 palaoa hewa
• ʻO nā hua hua hua glycemic haʻahaʻa e like me nā cherry a me nā hua ^[6] .

Nā koho meaʻai māmā kakahiaka

• 1 kīʻaha o kahi sop meaʻai ^[7]
• 1 hua e like me ka maiʻa a sapota paha
• Tī ʻōmaʻomaʻo ^[3]
• & frac12 kīʻaha o nā nati huikau & nā ʻanoʻano

Nā koho awakea

• 1 kīʻaha laiki ʻaʻala ʻono ^[8] + 1 pola o nā mea kanu ʻōmaʻomaʻo e like me broccoli, ʻōpala o Brussels, cauliflower, pīni a me nā legume
• 2-3 mau chapatis maha-palaoa + 1 mau ʻōpuʻu ʻōmaʻomaʻo + 1 kīʻaha yogurt ^[9]
• 1 kīʻaha laiki ʻeleʻele + 1 kīʻaha dal (labia, rajma a i ʻole chana) + 1 pola nā mea kanu ʻōmaʻomaʻo
• 1 chapati + hapa kīʻaha kīʻaha laiki + 1 pola o nā mea kanu ʻōmaʻomaʻo i kuke ʻia + kukama a i ʻole saladi ʻōmaʻomaʻo

Nā koho meaʻai māmā ahiahi

• 2-4 mau hua maloʻo e like me nā ʻalemona a i ʻole nā ​​walnuts [10]
• 1 kīʻaha sprout saladi + & frac12 kīʻaha waiū waiū
• 1 huaʻai momona e like me ke kuawa
• 2-3 mau mū aola a i ʻole nā ​​biscuits multigrain

Nā koho ʻaina awakea

• 2 chapati + 1 kīʻaha dal / raita
• 1 pola o nā lau lau ʻōmaʻomaʻo ^[7]
• 1 kīʻaha koala salad ^{[umikumākahi]}
• 2 mau Bajra (millet) roti me 1 cup raita / dal
• 1 kīʻaha upma hū
• Kopa mea ʻai

Wahi moe

• ʻO ka wai Lukewarm me ka kinamona ^[5]

Nā Kuhi Meaʻai No nā Wahine Me PCOS

• E kuapo i ka palaoa palaoa me ka palaoa a me ka palaoa multigrain.
• Hōʻalo i nā meaʻai a me nā meaʻai maikaʻi ʻole.
• E hoʻopau i ka sop ka mea kanu ma ka liʻiliʻi i hoʻokahi manawa i ka lā.
• E hoʻolālā i kāu papaʻai ma ka luʻu ʻana i loko o 5-6 mau meaʻai liʻiliʻi i kēlā me kēia lā.
• E ʻai i nā hua ʻai he 1-2 i kēlā me kēia lā.
• Lawe i ka protein mai nā kumuwaiwai i hoʻokumu ʻia e like me nā pulses, nā pīpī a me ka tofu.
• Pono ka saladi ʻōmaʻomaʻo / kuke i ka lau i ka ʻōmaʻomaʻo ʻōmaʻomaʻo i ka nui o ka fiber dietary.
• E hoʻāʻo e ʻimi i nā meaʻai hou e leʻaleʻa ai!
• Mai ʻoi aku ma mua o 3-5 mau kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā.
• Mai haʻalele i ka wai kinamona i hiki ke kōkua i ka holoi ʻana i nā toxins i waho o ke kino.
• Hoʻokomo i ka hoʻoikaika kino i kāu hana o kēlā me kēia lā.
• E kia i ka loaʻa ʻana o ka hiamoe kūpono.

1. [1]Ndefo, U. A., Eaton, A., & Green, M. R. (2013). ʻO Polycystic ovary Syndrome: kahi loiloi i nā koho lapaʻau me ka nānā ʻana i nā hoʻokokoke ʻana. P & T: kahi puke pai i nānā ʻia e nā hoa no ka mālama formulary, 38 (6), 336-355.
2. [elua]Douglas, C. C., Gower, B. A., Darnell, B. E., Ovalle, F., Oster, R. A., & Azziz, R. (2006). Ke kuleana o ka papaʻai i ka mālama ʻana i ka polycystic ovary syndrome. Ka momona a me ka sterility, 85 (3), 679-688. hana: 10.1016 / j.fertnstert.2005.08.045
3. [3]Ghafurniyan, H., Azarnia, M., Nabiuni, M., & Karimzadeh, L. (2015). ʻO ka hopena o ke kī tī ʻōmaʻomaʻo i ka hoʻomaikaʻi hou ʻana i ka estradiol valerate-induced polycystic ovarian syndrome i kaʻiole. Ka puke pai Iran no ka noiʻi lāʻau lapaʻau: IJPR, 14 (4), 1215.
4. [4]Sadeghi Ataabadi, M., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017). Ke kuleana o ka aila pono o Mentha Spicata (Spearmint) i ka kamaʻilio ʻana i ka Reverse Hormonal a me nā Folliculogenesis Disturbances i kahi Polycystic Ovarian Syndrome i kahi Model Rat. Hoʻolaha hoʻolaha lāʻau holomua, 7 (4), 651-654. hana: 10.15171 / apb.2017.078
5. [5]Dou, L., Zheng, Y., Li, L., Gui, X., Chen, Y., Yu, M., & Guo, Y. (2018). ʻO ka hopena o ke kinamona ma polycystic ovary syndrome i kahi hoʻohālikelike iole. ʻO ka biology reproductive a me endocrinology: RB&E, 16 (1), 99. doi: 10.1186 / s12958-018-0418-y
6. [6]Sordia-Hernández, L. H., Ancer, P. R., Saldivar, D. R., Trejo, G. S., Servín, E. Z., Guerrero, G. G., & Ibarra, P. R. (2016). Ka hopena o ka papaʻai glycemic haʻahaʻa i nā mea maʻi me ka polycystic ovary syndrome a me ka anovulation-kahi hoʻokolohua hoʻokolohua kaulike ʻole ʻia. Nā lāʻau lapaʻau a me nā hoʻokolohua hoʻokolohua & gynecology, 43 (4), 555-559.
7. [7]Ratnakumari, M. E., Manavalan, N., Sathyanath, D., Ayda, Y. R., & Reka, K. (2018). E aʻo e loiloi i nā loli i ka Polycystic Ovarian Morphology ma hope o Naturopathic a me Yogic. Nūhou honua o yoga, 11 (2), 139-147. hana: 10.4103 / ijoy.IJOY_62_16
8. [8]Cutler, D. A., Haʻaheo, S. M., & Cheung, A. P. (2019). Hoʻohui ʻia nā haʻahaʻa haʻahaʻa o ka fiber dietary a me ka magnesium me ke kūpaʻa ʻana o ka insulin a me ka hyperandrogenism i ka polycystic ovary syndrome: ʻO kahi noiʻi cohort. ʻEpekema meaʻai & meaʻai, 7 (4), 1426-1437. hana: 10.1002 / fsn3.977
9. [9]Rajaeieh, G., Marasi, M., Shahshahan, Z., Hassanbeigi, F., & Safavi, S. M. (2014). ʻO ka pilina ma waena o ka hana ʻana i nā huahana waiū a me ka Polycystic Ovary Syndrome i nā wahine i kuhikuhi ʻia i ke Kulanui ʻepekema ʻ Islapa ʻo Isfahan i ka makahiki 2013 International journal of preventive medicine, 5 (6), 687-674
10. [10]Kalgaonkar, S., Almario, R. U., Gurusinghe, D., Garamendi, E. M., Buchan, W., Kim, K., & Karakas, S. E. (2011). Nā hopena ʻokoʻa o nā walnuts vs almonds i ka hoʻomaikaʻi ʻana i nā metabolic a me nā endocrine palena ma PCOS. ʻO ka puke pai Europa no ka meaʻai pilikino, 65 (3), 386.
11. [umikumākahi]ʻO Dennett, C. C., & Simon, J. (2015). ʻO ke kuleana o ka polycystic ovary syndrome i ke olakino reproductive a me metabolic: nānā ākea a me nā hoʻokokoke ʻana no ka lāʻau. ʻO ka maʻi diabetes: kahi paʻi o ka American Diabetes Association, 28 (2), 116-120. hana: 10.2337 / diaspect.28.2.116

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