Loaʻa ʻo Idli i ke olakino & kōkua kōkua ka pohō

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Ua lohe paha ʻoe e pili ana i ka papaʻai idli? Aia kekahi papaʻai ʻenehana ʻole i kapa ʻia ka inoa ma hope o idli. Ua hoʻolauna ʻia kēia papaʻai ma hope o ka ʻike ʻana i kāna mau pono olakino a me kāna kōkua nui i ke kōkua ʻana i ka pohō kaumaha. ʻO Idlis kahi kīʻaha Hema-ʻĀina nui i hana ʻia no ka ʻaina kakahiaka a ʻoliʻoli pū ʻia hoʻi me kahi meaʻai māmā. I Inia ʻĀkau, he olakino a hoʻopiha ka idy snack manaʻo. Inā makemake ʻoe e ʻai i ka idli, a laila makemake ʻoe e ʻike pehea e kōkua ai i ka hoʻēmi kino. E hoʻomau i ka heluhelu ʻana e ʻike i ka pane ...

ʻO Idlis a me ka pohō kaumaha:

nā lāʻau lapaʻau home no ka lauoho hina

• Kuhi kēia kīʻaha ʻaina kakahiaka hema-ʻInia i ka pohō kaumaha. He nui ka poʻe i lilo i ka paona ma hope o ka ʻai ʻana i idlis no hoʻokahi mahina. 'Rajlelo ʻo Rajni mai Tamil Nadu,' Ua lilo iaʻu 5 kgs i 40 mau lā. Maʻemaʻe wale wau i kaʻai idli. '
• ʻAʻole manaʻo kaʻai Idli i ka loaʻa ʻana iā idlis i 3 manawa i ka lā. Hiki iā ʻoe ke hoʻokomo i kēia i kāu ʻaina kakahiaka a ma ke ʻano he meaʻai ahiahi.
• Kōkua ʻo Idlis i ka lilo ʻana o ke kaupaona i ka mahu ʻia. ʻAʻohe o ka momona a me nā calorie i nā meaʻai mahu i hiki ke hoʻonui i kou kaumaha. Pono e kuke ʻia ʻo Idlis i ke ʻano olakino e leʻaleʻa ai i nā pono pohō.
• Hana ʻia ʻo Idlis me ka urad dal a me ka laiki. No laila, maʻalahi kēia kīʻaha Hema-ʻ digestnia i kaʻeli a me ke olakino. Hoʻopili lākou a pīpī i waho me ka maʻalahi.
• ʻO Idlis inā hana ʻia me ka palaiki laiki wale nō ke kaumaha iki i ka ʻōpū. ʻO ka laiki kekahi kumu o ka loaʻa kaumaha. Eia kekahi, ʻo ka loaʻa ʻana o ka urad dal a me ka laiki ʻaʻole ia e uku no nā mea kōkua nutritional ʻē aʻe e koi ʻia i kēlā me kēia manawa. Hoʻohui i kekahi mea kanu ʻōmaʻomaʻo a me nā mea ʻala India e hana i ka idlis ʻono a ʻoi aku ka momona.
• Inā ʻoe e mahu i ka idli a loaʻa iā ia me ka wai citrus (e like me ka hua waina, ʻalani a i ʻole ka wai lemon), hiki iā ʻoe ke kuni i nā momona a pale pū ʻia hoʻi i nā kāpena raiki mai ka waiho ʻana i loko o ke kino.

Ma hope o ka ʻike ʻana i nā hopena o ka idli i ka pohō kaumaha, ʻo ka manawa kēia e kamaʻilio e pili ana i nā pono olakino.

Nā pono olakino o idlis:

• Mālamalama lākou a ʻaʻole ia e hoʻonāukiuki iā ʻoe. Eia kekahi, hana ʻia ka idlis me ka laiki, no laila paʻakikī e ʻānai i kēia meaʻai nui hema-India.
• ʻAʻohe gluten-ʻole ʻo Idlis no ka mea ʻaʻole i hana ʻia me ka palaoa. No laila, inā he gluten ʻoe i ka palaoa, hiki iā ʻoe ke loaʻa idlis ma luna o rotis a i ʻole paranthas no ka ʻaina kakahiaka.
• He mea momona ʻo Idli ʻoiai he kumu waiwai ia o nā carbohydrates, nā olonā a me nā protein.
• I ka hū ʻana o idlis, lilo ia i kumu protein a waiwai ʻē aʻe. Ke hānai ʻia, hoʻonui ka loaʻa ʻana o ka protein o nā protein a me nā huaora B i ka meaʻai.
• Inā momona ʻoe i ka raiki, hiki iā ʻoe ke hana i idlis me ka palaoa holoʻokoʻa. Kōkua ka wili palaoa āpau i ka pohō kaumaha, he digestible a maikaʻi no nā diabetes. Hiki i ka laiki ke hoʻonui i ke kiʻekiʻe o ke kō kō a no laila, hiki i nā diabetic ke loaʻa i ka idlis palaoa holoʻokoʻa.

ʻO kēia kahi e kōkua ai ʻo idlis i ka pohō kaumaha a me nā pono pū i kou olakino.

pono ka wai beetroot no ka ʻili

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele