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ʻO Triphala kahi ʻano Ayurvedic kuʻuna e hoʻopili ana i nā hua ʻekolu - Amalaki (India gooseberry), Bibhitaki (bedda nut), a me Haritaki (myrobalan ʻeleʻele). Kōkua ia i ka mālama ʻana i ka ʻōpū, ʻōpū liʻiliʻi a me ka ʻōpū nui ma ke kīloi ʻana i nā mea make. ʻO kēia, ke kōkua i ka lilo o ke kaumaha, hoʻomaikaʻi i ka palekana, hoʻonui i ka metabolism a pale i nā maʻi microbial. I kēia ʻatikala, e kamaʻilio ana mākou pehea e lilo ai ke kaupaona me triphala.
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He aha ia Triphala?
ʻO Triphala kahi ʻano lāʻau lau nahele i loaʻa i kona aʻa ma India. ʻEkolu ona mau hua i loko o laila ke kumu i kapa ʻia ai he triphala [1] . ʻO Amla a i ʻole India gooseberry kekahi o nā hua a waiwai ia i nā antioxidant a hoʻomaʻemaʻe i ke kino o nā toxins. Kōkua ka hua i ka hoʻoponopono ʻana i ke olakino o ka pancreas, mālama i ka cholesterol a hoʻonui i ka iwi i ka nui.
ʻO Bibhitaki ka hua ʻelua e kōkua i ka hoʻoponopono ʻana i nā pae kolesterol a mālama i kou mau mākala, a me nā iwi e olakino.
Kōkua ʻo Haritaki i ka hemo ʻana i nā mea ʻino mai ke kino a kōkua i ka mālama ʻana i ke kaupaona.
Pehea e kōkua ai ʻo Triphala i ka nalo ʻana o ke kaupaona?
E ʻike ʻoe i ka triphala i ke ʻano o ka pauka a me nā papa. E like me ka mea i ʻōlelo ʻia ma luna trip trip i loko o ʻekolu mau hua aʻo kā lākou mau pono:
ʻAla ʻo Amla a Amalaki paha i ka wikamina C, nā antioxidant a hemo i nā toxins mai ke kino. Loaʻa i ka amla kahi ʻike fiber kiʻekiʻe e kōkua i ka holoi ʻana i nā ʻōpala mai ke kino. Aia pū kekahi ʻo Amla i protein i hiki ke kōkua i ke kaohi i kāu ʻiʻini. Ma waho o kēia, loaʻa i nā amla nā pono olakino ʻē aʻe - maikaʻi ia no nā akemāmā, pale aku i ka anemia, hoʻonui i ka pale a me nā mana hoʻoilina ikaika. [elua] .
ʻO Haritaki kahi laxative palekana e hiki ke mālama i ka constipation. Hoʻomaʻemaʻe pū kekahi ia i ka digestive tract a hoʻopau i nā toxins mai ke kino. ʻAe kēia i ka ʻōnaehana digestive e hana i ka meaʻai me ka wikiwiki, a ʻo ia ka mea e alakaʻi ai i ka pohō kaumaha. Hiki iā ia ke mālama i nā pilikia olakino ʻē aʻe e like me dementia a me diabetes [3] .
ʻO Bibhitaki kahi antioxidant, antimicrobial, anti-diabetic, antimicrobial, analgesic, antispasmodic, antihypertensive a me nā waiwai ʻē aʻe e pale i ka hoʻokumu ʻana o ka pā i nā aʻa. Pale pū ʻo Bibhitaki i ka mālama ʻana i ka momona a me ke kaupaona o ka wai ma loko o ke kino ma muli o ke kū ʻana o ka waikawa gallic. He hui phenolic ia nona nā waiwai anti-obesity [4] .
Hoʻoikaika a hoʻōla ʻo Triphala i nā aʻa o ke kolona e kōkua ai i ka kaohi ʻana i kou kaupaona. Mālama pū kekahi ia i kāu pae kolesterol ma ka hōʻemi ʻana i ka maikaʻi o ka cholesterol, triglycerides a me ka lipoprotein kolesterol haʻahaʻa. Kōkua kēia i ka hōʻemi ʻana i ka momona o ke kino, ka lawe ʻana i ka kalori a mālama i kahi kaupaona olakino.
Nā Pōmaikaʻi ʻē aʻe o Triphala
1. Loaʻa iā ia nā Anti-inflammatory Properties
Loaʻa i nā Triphala he mau antioxidant lehulehu e like me flavonoids, tannins, polyphenols a me saponins, vitamona C a me nā mea kanu mana ʻē aʻe. Hiki i kēia mau pūhui ke hakakā i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical free e alakaʻi i nā maʻi maʻi mau [5] .
Hōʻike ʻia ʻo Triphala e hōʻemi i ka makaʻu o ka maʻi kōkō, nā maʻi puʻuwai, nā ʻelemakule mau, a pēlā aku.
2. Hana iā Constipation
Hoʻohana ʻia ʻo Triphala ma ke ʻano he lapaʻau kūlohelohe no ka hoʻōla ʻana i ka paʻa paʻa. Hana ia e like me ka laxative e hoʻomaʻemaʻe i kou ʻōpū. Hoʻohui ʻia, hoʻohaʻahaʻa ia i ka ʻeha o ka ʻōpū a me ka momona [6] .
3. Pale aku paha i nā maʻi kō
He mana nui ko Triphala e like me nā polyphenols a me nā waikawa gallic, kahi hui e kuleana ai no ka hakakā ʻana me ka maʻi ʻaʻai [7] .
4. Ka pale ʻana i nā maʻi niho
Mālama ʻo Triphala i ke olakino niho ma o ka pale ʻana i ka hoʻokumu ʻana i ka pā. Kahi kumu maʻamau ia o ka mumū a me nā lua. Hoʻoemi ia i ka ulu ʻana o nā koʻohune i ka waha ma muli o kāna antimicrobial a me nā anti-inflammatory [8] .
Pehea e hoʻopau ai iā Triphala no ka lilo kaumaha
Eia kekahi mau ala e hoʻopau ai i ka triphala:
nā kiʻi ʻoniʻoni aliʻi disney hou
1. ʻO ka pauma Triphala a me ka wai mehana
- E hoʻohui i kahi punetune o ka pauka triphala i ke aniani o ka wai. Hoʻopulu ia i ka pō.
- I ka lā aʻe, e hoʻolapalapa i ka wai a hōʻemi i ka hapalua. E ʻae e hōʻalili a inu hoʻi.
2. Kī Triphala
- E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i ka punetune o ka pauma Triphala.
- E hoʻolapalapa iā ia no 30 kekona a ʻae ia e anuanu.
- Ma mua o ka inu ʻana e hoʻohui i mau kulu wai lime.
3. ʻO ka pauma Triphala a me ka wai anuanu
- Hoʻohui i 2 mau puna o ka pauka triphala i loko o ke kīʻaha o ka wai maʻamau.
- Hoʻopulu ia i ka pō a inu mua i ke kakahiaka.
4. ʻO ka pauka Triphala, ke kinamona a me ka meli
- E hoʻomoʻi i 1 ka nui o ka pauka triphala a me kahi koʻokoʻo kinamona i kahi kīʻaha wai.
- Hoʻopulu ia i ka pō a i ke kakahiaka aʻe, e hoʻomoʻi i kahi punetune o ka meli a inu.
Nānā i nā ʻatikala
- [1]Peterson, C. T., Denniston, K., & Chopra, D. (2017). Nā hoʻohana Therapeutic o Triphala i Ayurvedic Medicine. Ka Nūpepa o ka lāʻau lapaʻau ʻē aʻe a me nā mea kōkua (New York, NY), 23 (8), 607-614.
- [elua]Baliga, M. S., & Dsouza, J. J. (2011). ʻO Amla (Emblica officinalis Gaertn), kahi berry kamahaʻo i ka mālama ʻana a me ka pale ʻana i ka maʻi ʻaʻai. European Journal of Cancer Prevent, 20 (3), 225-239.
- [3]Ratha, K. K., & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) a me nā ʻano. ʻAyu, 34 (3), 331-334.
- [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, Y. H., Oh, I. Y., ... & Jung, M. H. (2015). Hoʻoponopono ka Gallic acid i ke kaupaona o ke kino a me ka homeostasis glucose ma o ka hoʻoulu ʻana o AMPK. Endocrinology, 156 (1), 157-168.
- [5]Naik, G. H., Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Nā noiʻi in vitro antioxidant a me nā hopena radical manuahi o triphala, kahi form ayurvedic a me nā mea e pili ana i ia.
- [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). ʻO kahi lepili hāmama, kahi noiʻi noiʻi e hiki mai ana e loiloi i ka pono a me ka palekana o TLPL / AY / 01/2008 i ka mālama ʻana i ka constipation hana.
- [7]Mut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Hoʻokomo i ka Antioxidant a me Antitumor Therapy: i nā ʻōlelo aʻoaʻo no ka hopena maikaʻi loa. ʻO ka lāʻau olakino a me ka lōʻihi o ke kelepona, 2016, 6719534.
- [8]Bajaj, N., & Tandon, S. (2011). ʻO ka hopena o ka holo ʻana o Triphala a me Chlorhexidine ma ka pā niho, ka hoʻohaunaele gingival, a me ka ulu microbial. ʻO ka puke pai kūwaho o ka noiʻi Ayurveda, 2 (1), 29-36