Pehea e hoʻohana ai iā Triphala no ka lilo kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

No ka makaʻala wikiwiki E kau inoa i kēia manawa Hypertrophic Cardiomyopathy: Hōʻailona, ​​Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

I loko wale nō

  • 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻahaChaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
  • Adg_65_100x83
  • 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi! Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
  • 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
  • 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021 ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Pono Nānā

Mai Miss

Ka home Ola ʻOihana hoʻoikaika kino Diet Fitness oi-Neha Ghosh By ʻO Neha Ghosh ma Kepakemapa 13, 2019 Paukū huakaʻi | Nā pono olakino | Nā pōmaikaʻi pīhoihoi o Triphala Churna ʻO Boldsky

ʻO Triphala kahi ʻano Ayurvedic kuʻuna e hoʻopili ana i nā hua ʻekolu - Amalaki (India gooseberry), Bibhitaki (bedda nut), a me Haritaki (myrobalan ʻeleʻele). Kōkua ia i ka mālama ʻana i ka ʻōpū, ʻōpū liʻiliʻi a me ka ʻōpū nui ma ke kīloi ʻana i nā mea make. ʻO kēia, ke kōkua i ka lilo o ke kaumaha, hoʻomaikaʻi i ka palekana, hoʻonui i ka metabolism a pale i nā maʻi microbial. I kēia ʻatikala, e kamaʻilio ana mākou pehea e lilo ai ke kaupaona me triphala.





kerry washington net waiwai
Pehea e hoʻohana ai iā Triphala no ka lilo kaumaha

He aha ia Triphala?

ʻO Triphala kahi ʻano lāʻau lau nahele i loaʻa i kona aʻa ma India. ʻEkolu ona mau hua i loko o laila ke kumu i kapa ʻia ai he triphala [1] . ʻO Amla a i ʻole India gooseberry kekahi o nā hua a waiwai ia i nā antioxidant a hoʻomaʻemaʻe i ke kino o nā toxins. Kōkua ka hua i ka hoʻoponopono ʻana i ke olakino o ka pancreas, mālama i ka cholesterol a hoʻonui i ka iwi i ka nui.

ʻO Bibhitaki ka hua ʻelua e kōkua i ka hoʻoponopono ʻana i nā pae kolesterol a mālama i kou mau mākala, a me nā iwi e olakino.

Kōkua ʻo Haritaki i ka hemo ʻana i nā mea ʻino mai ke kino a kōkua i ka mālama ʻana i ke kaupaona.



Pehea e kōkua ai ʻo Triphala i ka nalo ʻana o ke kaupaona?

E ʻike ʻoe i ka triphala i ke ʻano o ka pauka a me nā papa. E like me ka mea i ʻōlelo ʻia ma luna trip trip i loko o ʻekolu mau hua aʻo kā lākou mau pono:

ʻAla ʻo Amla a Amalaki paha i ka wikamina C, nā antioxidant a hemo i nā toxins mai ke kino. Loaʻa i ka amla kahi ʻike fiber kiʻekiʻe e kōkua i ka holoi ʻana i nā ʻōpala mai ke kino. Aia pū kekahi ʻo Amla i protein i hiki ke kōkua i ke kaohi i kāu ʻiʻini. Ma waho o kēia, loaʻa i nā amla nā pono olakino ʻē aʻe - maikaʻi ia no nā akemāmā, pale aku i ka anemia, hoʻonui i ka pale a me nā mana hoʻoilina ikaika. [elua] .

ʻO Haritaki kahi laxative palekana e hiki ke mālama i ka constipation. Hoʻomaʻemaʻe pū kekahi ia i ka digestive tract a hoʻopau i nā toxins mai ke kino. ʻAe kēia i ka ʻōnaehana digestive e hana i ka meaʻai me ka wikiwiki, a ʻo ia ka mea e alakaʻi ai i ka pohō kaumaha. Hiki iā ia ke mālama i nā pilikia olakino ʻē aʻe e like me dementia a me diabetes [3] .



ʻO Bibhitaki kahi antioxidant, antimicrobial, anti-diabetic, antimicrobial, analgesic, antispasmodic, antihypertensive a me nā waiwai ʻē aʻe e pale i ka hoʻokumu ʻana o ka pā i nā aʻa. Pale pū ʻo Bibhitaki i ka mālama ʻana i ka momona a me ke kaupaona o ka wai ma loko o ke kino ma muli o ke kū ʻana o ka waikawa gallic. He hui phenolic ia nona nā waiwai anti-obesity [4] .

Hoʻoikaika a hoʻōla ʻo Triphala i nā aʻa o ke kolona e kōkua ai i ka kaohi ʻana i kou kaupaona. Mālama pū kekahi ia i kāu pae kolesterol ma ka hōʻemi ʻana i ka maikaʻi o ka cholesterol, triglycerides a me ka lipoprotein kolesterol haʻahaʻa. Kōkua kēia i ka hōʻemi ʻana i ka momona o ke kino, ka lawe ʻana i ka kalori a mālama i kahi kaupaona olakino.

Nā Pōmaikaʻi ʻē aʻe o Triphala

1. Loaʻa iā ia nā Anti-inflammatory Properties

Loaʻa i nā Triphala he mau antioxidant lehulehu e like me flavonoids, tannins, polyphenols a me saponins, vitamona C a me nā mea kanu mana ʻē aʻe. Hiki i kēia mau pūhui ke hakakā i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical free e alakaʻi i nā maʻi maʻi mau [5] .

Hōʻike ʻia ʻo Triphala e hōʻemi i ka makaʻu o ka maʻi kōkō, nā maʻi puʻuwai, nā ʻelemakule mau, a pēlā aku.

2. Hana iā Constipation

Hoʻohana ʻia ʻo Triphala ma ke ʻano he lapaʻau kūlohelohe no ka hoʻōla ʻana i ka paʻa paʻa. Hana ia e like me ka laxative e hoʻomaʻemaʻe i kou ʻōpū. Hoʻohui ʻia, hoʻohaʻahaʻa ia i ka ʻeha o ka ʻōpū a me ka momona [6] .

3. Pale aku paha i nā maʻi kō

He mana nui ko Triphala e like me nā polyphenols a me nā waikawa gallic, kahi hui e kuleana ai no ka hakakā ʻana me ka maʻi ʻaʻai [7] .

4. Ka pale ʻana i nā maʻi niho

Mālama ʻo Triphala i ke olakino niho ma o ka pale ʻana i ka hoʻokumu ʻana i ka pā. Kahi kumu maʻamau ia o ka mumū a me nā lua. Hoʻoemi ia i ka ulu ʻana o nā koʻohune i ka waha ma muli o kāna antimicrobial a me nā anti-inflammatory [8] .

Pehea e hoʻopau ai iā Triphala no ka lilo kaumaha

Eia kekahi mau ala e hoʻopau ai i ka triphala:

nā kiʻi ʻoniʻoni aliʻi disney hou

1. ʻO ka pauma Triphala a me ka wai mehana

  • E hoʻohui i kahi punetune o ka pauka triphala i ke aniani o ka wai. Hoʻopulu ia i ka pō.
  • I ka lā aʻe, e hoʻolapalapa i ka wai a hōʻemi i ka hapalua. E ʻae e hōʻalili a inu hoʻi.

2. Kī Triphala

  • E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i ka punetune o ka pauma Triphala.
  • E hoʻolapalapa iā ia no 30 kekona a ʻae ia e anuanu.
  • Ma mua o ka inu ʻana e hoʻohui i mau kulu wai lime.

3. ʻO ka pauma Triphala a me ka wai anuanu

  • Hoʻohui i 2 mau puna o ka pauka triphala i loko o ke kīʻaha o ka wai maʻamau.
  • Hoʻopulu ia i ka pō a inu mua i ke kakahiaka.

4. ʻO ka pauka Triphala, ke kinamona a me ka meli

  • E hoʻomoʻi i 1 ka nui o ka pauka triphala a me kahi koʻokoʻo kinamona i kahi kīʻaha wai.
  • Hoʻopulu ia i ka pō a i ke kakahiaka aʻe, e hoʻomoʻi i kahi punetune o ka meli a inu.

Nānā i nā ʻatikala
  1. [1]Peterson, C. T., Denniston, K., & Chopra, D. (2017). Nā hoʻohana Therapeutic o Triphala i Ayurvedic Medicine. Ka Nūpepa o ka lāʻau lapaʻau ʻē aʻe a me nā mea kōkua (New York, NY), 23 (8), 607-614.
  2. [elua]Baliga, M. S., & Dsouza, J. J. (2011). ʻO Amla (Emblica officinalis Gaertn), kahi berry kamahaʻo i ka mālama ʻana a me ka pale ʻana i ka maʻi ʻaʻai. European Journal of Cancer Prevent, 20 (3), 225-239.
  3. [3]Ratha, K. K., & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) a me nā ʻano. ʻAyu, 34 (3), 331-334.
  4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, Y. H., Oh, I. Y., ... & Jung, M. H. (2015). Hoʻoponopono ka Gallic acid i ke kaupaona o ke kino a me ka homeostasis glucose ma o ka hoʻoulu ʻana o AMPK. Endocrinology, 156 (1), 157-168.
  5. [5]Naik, G. H., Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Nā noiʻi in vitro antioxidant a me nā hopena radical manuahi o triphala, kahi form ayurvedic a me nā mea e pili ana i ia.
  6. [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). ʻO kahi lepili hāmama, kahi noiʻi noiʻi e hiki mai ana e loiloi i ka pono a me ka palekana o TLPL / AY / 01/2008 i ka mālama ʻana i ka constipation hana.
  7. [7]Mut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Hoʻokomo i ka Antioxidant a me Antitumor Therapy: i nā ʻōlelo aʻoaʻo no ka hopena maikaʻi loa. ʻO ka lāʻau olakino a me ka lōʻihi o ke kelepona, 2016, 6719534.
  8. [8]Bajaj, N., & Tandon, S. (2011). ʻO ka hopena o ka holo ʻana o Triphala a me Chlorhexidine ma ka pā niho, ka hoʻohaunaele gingival, a me ka ulu microbial. ʻO ka puke pai kūwaho o ka noiʻi Ayurveda, 2 (1), 29-36

Kou Horoscope No Ka LāʻApōpō