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Inā ʻoe e noʻonoʻo e pili ana i kāu kaʻai calorie, e noʻonoʻo paha ʻoe e pili ana i ka helu o nā calorie i loaʻa i kēlā me kēia meaʻai āu e ʻai ai. ʻAʻohe mea hewa i ka ʻike e pili ana i ka helu calorie o nā meaʻai like ʻole.
He meaʻai olakino ka hua manu. Loaʻa i nā hua manu nā mea āpau i hiki ke hāʻawi i ke ola a ʻo ia nō ke kumu i puka mai ai kahi moa ola mai ka hua moa a ka hen.
E heluhelu pū kekahi: Hiki iā ʻoe ke ʻai i nā pūpū hua manu?
ʻO kekahi o nā koho kakahiaka maikaʻi loa he hua moa i kāhua ʻia a i ʻole omelet me kahi ʻāpana berena. No laila, inā makemake ʻoe e ʻike i nā mea āpau e pili ana i nā hua manu, e heluhelu.
Kalepona i kahi hua manu
ʻAʻohe o ka nui o nā koina i nā hua manu āpau e like me ka nui o kā lākou nui. Nui kekahi a liʻiliʻi kekahi. Hele mai kahi hua manu nui loa me 90 calories. Loaʻa i kahi hua manu liʻiliʻi ma kahi o 60 mau kalo i loko. Loaʻa i kahi hua manu ma waena o 70 mau calorie.
Hua moa i paila ʻia
Hele mai kahi hua moa i lawe ʻia me 72 calories a hāʻawi paha kahi hua manu i hoʻolapalapa ʻia ma kahi o 78 mau calorie. ʻO ka ʻai ʻana i kahi hua manu i hoʻolapalapa ʻia ke ala olakino loa e ʻai ai i ka hua manu.
Huamoa huamoa
Inā ʻoe e ʻōpala i kahi hua manu me ka waiū, ʻo ka helu calorie i loko o ia ma kahi o 90-100 calories. Hiki ke loli ke ʻano o nā calorie ma luna o ka aila / pata / tī i hoʻohana ʻia i ke kaʻina. Hele mai nā hua maloʻo me 90 nā pālolo.
Yolk a me ka hua manu keʻokeʻo
ʻO ka yolk o kahi hua manu ma kahi o 55 mau calorie. Aia i ka keʻokeʻo hua manu he 17 calories. ʻOi aku ka nui o ka protein i ka hua keʻokeʻo ka ʻoi aku ka nui o nā huaora a me nā minelala me ka kolesterol.
No ke aha he olakino nā hua?
ʻO nā hua manu ka protein waiwai a piha i nā amino acid āpau e pono ai no ka hana ʻana i ka hemoglobin, nā ʻokena, nā homone a me nā hunaola hou.
Nā momona momona
ʻAʻole maopopo ka hapa nui o mākou i nā hua i loko o ka omega 3 fatty acid i kū i ke kūʻē.
He aha e pili ana i Cholesterol?
ʻOiai ʻo nā hua i loko o ka kolesterol, ʻaʻole ia he manaʻo he mea ʻino ka ʻai ʻana i nā hua manu i ke olakino. Pono ke kino o ke kanaka i ka maikaʻi kolesterol. Ma ka ʻaoʻao ʻē aʻe, loaʻa nā huaʻai i ka wikamina A, B, E, D a me K. ʻO nā hua manu hoʻi i Zinc, sodium, potassium, magnesium, iron a calcium.
