Pehea e hana ai iā Haldi Doodh No ka Cough + 10 mau pono olakino o ka inu ʻana i ka waiū Turmeric

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Inā ʻoe i manaʻo ʻo ka inu ʻana i ka 'waiū gula a i ʻole lattes' (aka waiū turmeric) he ʻano mea wale nō ia o kēia anahulu, a laila hewa ʻoe no ka mea ua hoʻohana nā ʻohana ʻInia i kēia meaʻai maʻalahi no nā kenekulia e mālama ai i nā maʻi mai ka maʻa maʻalahi o ke kahe a me ke anuanu i kahi hihia paʻakikī o ka arthritis.

ʻOiai ʻo ka ʻono o ka waiū turmeric hiki ke weliweli inā e hoʻopau ʻia me ka ʻole o ka puna o ka meli a me ke kō, he lāʻau ia no ka home i hōʻike ʻia no ka hoʻōla ʻana i ka uha i kekahi mau lā wale nō.

No laila, eia kahi meaʻai maʻalahi a maʻalahi hoʻi no ka hana ʻana i ka haldi doodh (a. K. Kahi waiū turmeric) no ka mū.

Pono ʻoe: -

• 1 kīʻaha waiū
• ½ tsp o ka Turmeric Powder
• 1 tsp o ka meli

Ka huina manawa kuke: 5 min

Lawelawe: 1

Pani 1: Milk + Honey

Lawe i kahi ipu hao, hoʻomehana ma luna o ka lapalapa ahi, a laila ninini i ka waiū i loko ona. A laila, e hoʻohui i kahi teaspoon o ka meli a hui maikaʻi.

KaʻAnuʻu 2: Hoʻohui i ka Turmeric Powder

A laila, hoʻohui ½ i kahi teaspoon o ka turmeric pauka i ka waiū a hui maikaʻi a hiki i ka lilo ʻana o ka waiū i loko o ke kala gula-melemele like.

KaʻAnuʻu Hana 3: E lawe iā ia i kahi paila

E lawe mai i ka hui i kahi kō a laila e ʻae e ʻū i ka pā no nā mau minuke 3-5 e hiki mai ana.

KaʻAnuʻu 4: E lawelawe Hot

E ninini i ka waiū kuhukū i loko o ke kīʻaha a ʻae iā ia e hoʻomaha no kekahi manawa, no laila ʻaʻole ʻoe e scald i kou alelo. Akā e hōʻoia ʻoe e inu i ka wela, no ka mea e hāʻawi ia i ke kōkua i kou ʻāʻī ʻeha.

Kuhikuhi hou: E inu i ka waiū turmeric ʻelua manawa i ka lā no ʻekolu mau lā no ka hopena maikaʻi.

nā kāmaʻa wahine maʻamau e komo me nā jeans

Nā Mana Nui o ka waiū Turmeric

He moʻolelo ko ka waiū Turmeric o ka paio hakakā ʻana i nā maʻi mai ka wā kahiko. Eia kekahi mau mea i hiki i ka ʻepekema ke hoʻomaopopo i kēia manawa.

# 1 He ikaika ia i ka puʻe a me ke anuanu.

Ua hōʻike ʻia nā noiʻi he nui he ʻano antimicrobial phenomenal a me nā anti-inflammatory, ʻo ka mea nui ma muli o kāna mea nui, ʻo Curcumin.

ʻO ka ʻoiaʻiʻo, ʻo ke kumu o ke akahai turmeric (aka haldi doodh) ka punahele punahele no ka ʻāhu ma India no ka mea hiki i kēia inu ke hoʻonui i kāu hana mucus, kahi e hoʻopuka ai i nā toxins a me nā microbes mai kāu wahi hanu, no laila hoʻomaikaʻi i kou kūlana e nā lele a me nā palena.

# 2 Hoʻomaikaʻi ia i kāu pale āpau.

ʻO ka inu ʻana i ke kīʻaha mehana o ka waiū turmeric ma ka ʻōpū hakahaka i kēlā me kēia lā kahi ala maikaʻi loa ia e hoʻomaikaʻi ai i kou pale ʻana, keu hoʻi inā he ʻauʻau ʻoe a i ʻole lawe pinepine paha ʻoe i nā kaʻa lehulehu, kahi e hōʻike ai iā ʻoe i nā pūpū maʻi e loaʻa ai nā maʻi, nā mea hoʻomaʻi, a me nā microbes.

# 3 Hoʻonui ia i kāu hiki digestive + pakele i nā ilo ʻōpū.

Mai nā pilikia digestive maʻalahi, e like me ka bloating, flatulence, a me ka puʻuwai puʻuwai, i nā pilikia paʻakikī e like me ka worm infestation, he mea maikaʻi loa ka waiū turmeric no kāu wahi gastrointestinal.

# 4 Hoʻopuka ia i nā toxins mai kou ake a me kou koko.

ʻO nā hui lāʻau i loko o ka turmeric he maikaʻi loa ia no kou ake a hiki i ka hiki ke kīloi i nā mea make a hoʻohuli i ka hōʻino o ke ake i hoʻokumu ʻia e ka waiʻona a me ka lāʻau. Hoʻomaikaʻi kēia i ka maikaʻi o kou koko a hoʻomaʻemaʻe iā ia.

Hoʻohui, hoʻonui ka turmeric i ka hana bile i loko o kāu gall gall, kahi e pale ai i ka hoʻokumu ʻana o ka pōhaku o ke au me ka makahiki.

# 5 Pale ia i keʻelemakule a hoʻomaikaʻi i ke kūlana o kou ʻili.

ʻO Curcumin, ka hui lāʻau lapaʻau i loko o ka turmeric, kahi antioxidant mana, ʻo ia ke kumu e maikaʻi loa ai i ka pale ʻana i nā ʻōuli o ka ʻelemakule, e like me nā laina maikaʻi, nā ʻāwī, nā kiko o ka ate, nā ʻili a me nā huehue.

Hoʻohui, ʻike ʻia nō ia e hoʻomāmā i nā scars, inā ʻaʻole e hemo loa iā lākou.

# 6 Kūpono ia i nā maʻi autoimmune.

ʻO nā maʻi Autoimmune, e like me ka rheumatoid arthritis a me ka eczema, ʻano ʻē ma ke ʻano i kumu ʻia e ka ʻōnaehana pale pilikino ponoʻī o ke kino ma muli o (nā hapanui) ʻike ʻole ʻia. A ʻo ka inu ʻana i ka waiū turmeric ka mea maikaʻi loa e kūʻē iā lākou, ʻoiai hiki i ka turmeric ke hoʻololi i kā mākou ʻōnaehana pale a pale i nā hoʻouka ʻana iā ʻoe iho.

# 7 He lāʻau maikaʻi kēia no ka hōʻeha o ke poʻo i hoʻokumu ʻia e ka sinusitis.

ʻO Sinusitis kahi kūlana kahi e hoʻopiha ai ka kūlohelohe, nā ea puha i loko o ko mākou iwi poʻo me ka hua. ʻO kēia ke alakaʻi nei i ka manaʻo kaumaha i ke poʻo, nā poʻo hina nui, a me nā hōʻailona like flu. A ʻo ka waiū turmeric kahi lāʻau lapaʻau maikaʻi loa no kēia no ka mea maikaʻi loa ka curcumin i ka hoʻonui ʻana i ka kahe o ka mucus a hoʻoliʻiliʻi i kona viscosity, ka mea e hiki ai i ke kahe o ka mucus mai nā ea a me ka hoʻohuli i ka sinusitis.

# 8 Hiki iā ia ke kōkua iā ʻoe e hiamoe.

Maikaʻi loa ka waiū Turmeric no ka poʻe e ʻeha nei i ka hiamoe ʻole, no ka mea waiwai ia i ka amino acid pono, ʻo Tryptophan, kahi e pono ai no ka hana ʻana i nā homone serotonin a me melatonin i loko o ke kino.

# 9 Hoʻonui ia i ka olakino hānau wahine.

Maikaʻi loa ka waiū Turmeric no nā wahine e makemake ana e hāpai keiki, no ka mea, hoʻomaikaʻi ia i kā lākou momona. Hoʻohui, maikaʻi ia i ka hōʻemi ʻana i ka ʻeha menstrual.

E hoʻomanaʻo wale nō e haʻalele iā ia ke hāpai ʻoe, ʻo ka turmeric hiki ke hoʻoulu i ka ʻōpū pū kekahi.

# 10 Loaʻa iā ia nā waiwai anti-cancerous a hiki ke pale i ka hoʻololi malignant o nā hunaola.

Ua hōʻike ʻia nā noiʻi he maikaʻi loa ka turmeric i ka luku ʻana i nā pūnaʻi maʻi ʻōpū ihcent ma mua o ka hiki ʻana iā lākou ke hana i kahi tumo, keu hoʻi i ka hihia o ka kolona, ​​ka ʻili, ka umauma, ka prostate, a me nā maʻi ʻaʻa akemāmā.

A inā loaʻa iā ʻoe ka maʻi ʻaʻai ʻo I a II paha, hiki i ka inu ʻana i ka waiū turmeric ke pale iā ia mai ka hoʻololi ʻana i nā hopena hopena hopena.

Kaʻana i kēia ʻatikala!

ʻO kēia ke kau o ka hauʻoli a me ka hauʻoli, a me ke kau o ka ʻū a me ke anuanu pū kekahi. No laila, e aloha i kāu mau hoaaloha a kaʻana like i kēia ʻatikala i kēia manawa. #hooponopono

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele