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ʻĀ momona momona: Nā meaʻai e hōʻemi iā ia | E hoʻemi i ka momona o ka ʻāʻī i kēia ala. ʻO BoldskyLoaʻa iā ʻoe ka momona momona a puni ka ʻāʻī a makemake e hemo? ʻĀ, e kōkua kēia ʻatikala iā ʻoe i ka hemo ʻana o ka momona o ka ʻāʻī i ka wikiwiki.
lauoho pololei mau ma ka home
ʻO ka momona nui a puni ka ʻāʻī ʻaʻole ia he maka wale, hiki i hōʻailona o ka momona. Hiki ke hōʻiliʻili ka momona momona a puni kou ʻāʻī ma muli o nā ʻano like ʻole e like me ka ʻelemakule, ka paʻa ʻana o ka wai, a me nā ʻano olakino ʻē aʻe e like me hypothyroidism a me polycystic ovarian syndrome (PCOS). Eia naʻe, ʻo ke kumu nui ka nui o ke kino a me ka momona.
He mea nui e hoʻopau ʻoe i ka momona o ka ʻāʻī i ka pō, no ka mea pili loa ia me ka maʻi puʻuwai, ka maʻi kō, a me ka kiʻekiʻe o ke kō.
Nā Kūkākūkā Meaʻai e Hoʻopau i ka momona momona
Nānā ʻole i nā kumu o ka hoʻonui momona ʻana a puni kou ʻāʻī, nā ʻōlelo aʻoaʻo aʻe e kōkua iā ʻoe e hoʻopau wikiwiki i ka ʻāʻī momona.
1. Koma ʻōmaʻomaʻo
Loaʻa i nā tī ʻōmaʻomaʻo nā catechins, nā polyphenols me nā antioxidant kiʻekiʻe. Hoʻomaopopo ʻia ʻo Catechins e hoʻolaulaha i ka pohō kaumaha. ʻAʻole pono ʻoe e inu i nā kīʻaha kī ʻōmaʻomaʻo he nui e kōkua iā ʻoe e lilo i ka paona. Maikaʻi wale ka inu ʻana i nā kīʻaha kī ʻōmaʻomaʻo he 2.5 i kēlā lā.
- E hoʻohui i kahi teaspoon o ke tī ʻōmaʻomaʻo i kahi kīʻaha wai.
- E hoʻolapalapa iā ia a simmer no 5 mau minuke.
- Kuhi iā ia a ʻae ia e anuanu.
- Pākuʻi i ka meli iā ia a inu.
2. Melon
Haʻahaʻa nā melona i nā calori a me nā momona a momona i nā mea nui a me nā minelala e like me ka huaora A a me ka potassium. Pono kēia mau meaolaola iā ʻoe i ka hemo ʻana o ka momona o ka ʻāʻī.
- Hiki iā ʻoe ke hoʻopau i kahi pola o nā melons hou a i ʻole ka wai melon.
- Loaʻa iā 2 a 3 mau aniani o ka wai melon i kēlā me kēia lā.
3. Wai
ʻO ka wai kekahi lāʻau e hiki ke kōkua iā ʻoe e pakele i ka momona o ka ʻāʻī. ʻAʻole mālama ka wai inu i kou kaupaona kino maikaʻi akā kōkua pū i ka hoʻopau ʻana i nā mea make āpau mai ke kino. Hoʻohui, kōkua ia i ka kaohi ʻana i kou makemake a pale iā ʻoe mai ka ʻai nui.
- Inu ma kahi o 8 a 10 mau aniani o ka wai i kēlā me kēia lā.
- E hoʻopau i nā hua a me nā mea kanu i loaʻa i ka wai kiʻekiʻe.
- Hōʻalo i nā mea inu make wai e like me ke kope a me ka soda.
4. ʻO kaʻaila niu
Pehea e hemo wikiwiki ai i ka momona o ka ʻāʻī? E hoʻohana i ka aila niu puʻupaʻa keu e hoʻopau i ka momona o ka ʻāʻī. Ke hoʻopau ʻia ka aila niu, hoʻopili pono ʻia nā kaulike momona momona i loko o nā membrane pūnaewele a hoʻololi ʻia i ka ikehu ma kahi o ka mālama ʻia ʻana e like me ka momona. Eia hou, kōkua nā aila niu i ka hoʻomaikaʻi ʻana i kāu metabolism e kōkua iā ʻoe e lilo ka momona.
pehea e hoola ai i ka pimple marks
- Hiki iā ʻoe ke hoʻohana i ka aila ʻoliva puʻupaʻa keu i ka kuke ʻana a lomilomi i kou ʻāʻī me ka aila niu no 10 mau minuke i kēlā me kēia lā.
5. Wai Lemon
ʻO ka wai lemon ka hopena hou no ka hemo ʻana i ka momona o ka ʻāʻī. ʻO ka inu ʻana i ka wai lemona e kōkua pū iā ʻoe i ka lilo ʻana o ke kaupaona. ʻO ka huaʻai C i loko o ka wai lemon e hana i kahi antioxidant ikaika i hiki ke hoʻomaikaʻi i kāu metabolism a kōkua iā ʻoe e kuni i ka momona nui.
- ʻOhi i ka wai o ka hapalua o ka lemon i loko o ke kīʻaha o ka wai mahana.
- Hoʻohui i ka meli iā ia a hoʻopau ma ka ʻōpū nele i ke kakahiaka.
6. Nā mea kanu
ʻO Flaxseeds kahi kumu maikaʻi loa o ka omega 3 fatty acid. Kōkua kēia mau waiʻona momona i ka pohō a hoʻonui i kāu metabolism. No laila, e hoʻomaka i ka hoʻopili ʻana i nā olonā i kāu mau leʻaleʻa a me nā salakeke e hoʻopau ai i ka momona o ka ʻāʻī.
- E hoʻomoʻi i kahi punetune o nā olonā i pau i ka mau aniani o ka wai mehana.
- Pākuʻi i kahi meli a inu iā ia.
7. Nā Pepelu Bell
Makemake e lilo kaupaona me ka wikiwiki? E hoʻohui i nā pepa bele i kāu papaʻai mai kēia manawa. Loaʻa i loko o nā pepelu bele he 37 mau calorie a hiki ke hāʻawi i kou kino i ka nui o nā huaora a mai hoʻonui i kāu mau calorie.
- E loaʻa i nā pepa bele ma ka hoʻohui ʻana iā lākou i kāu salakeke a i ʻole ʻūlū iā lākou.
- Pau nā pepelu bele i kēlā me kēia lā.
8. Kāloti
ʻO nā kāloti kahi kumu maikaʻi loa o ka puluniu a me ka wikamina A. Ke lawe nei kēia mau mea kanu i kahi manawa lōʻihi no ka hoʻoulu ʻana ma muli o ka ʻike fiber, a ʻo ia ka mea e kōkua ai i ka pohō kaumaha.
- Loaʻa i nā kāloti ma ke 'ano he hapa o kāu papaʻai i kēlā me kēia lā.
9. Nā Lā Sunflower
ʻO nā hua pua Sunflower nā kumu waiwai nui o ka vitamona E a me ka wikamina B ʻaʻole ia e kōkua i ke kuni ʻana i ka momona o ka ʻāʻī akā e pale aku hoʻi i ke kino mai nā radical free. No laila, hoʻokomo i nā ʻano pua sunflower i kāu papaʻai e puhi koke i ka ʻāʻī momona.
- ʻAi i hoʻokahi punetune o nā ʻano pua sunflower i kēlā me kēia lā.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
10 Mea Pono Meaʻai Loa Loa loa e hōʻalo i kēia manawa
