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ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo e hōʻemi ai i ke kaupaona ma ka palua o ka wikiwiki. ʻO Green Tea no ka Lilo Kaumaha | ʻO BoldskyʻO ka tī kekahi o nā mea inu maʻamau a puni ka honua. ʻO ke kī ʻōmaʻomaʻo kekahi o nā mea inu kaulana loa i hoʻopau ʻia e ka poʻe makemake nui e lilo ka paona. Nui ka poʻe inu i ke kī ʻōmaʻomaʻo e lilo kaupaona, akā he aha ka hana hewa o ke kī ʻana i ke kī i ka lā e keakea ai i ke kaʻina hana kaumaha. Eia kahi hoʻolālāʻai kī ʻōmaʻomaʻo piha e lilo i ka wikiwiki.
Loaʻa i ka tī ʻōmaʻomaʻo kahi hui antioxidant ʻeleu i kapa ʻia ʻo catechins. ʻO kekahi o nā catechins i kapa ʻia ʻo Epigallocatechin gallate (EGCG) kōkua i ka hoʻonui ʻana i ka metabolism a me ka puhi ʻana i ka momona me ka wikiwiki. Kōkua kēia catechins i ka hoʻoneʻe ʻana i ka momona ma ka kaohi ʻana i kahi enzyme e wāwahi i kahi hormone i kapa ʻia norepinephrine. Hōʻailona ʻo Norepinephrine i nā hunaola momona e wāwahi i ka momona a me nā tī ʻōmaʻomaʻo pū kekahi me ka nui o nā caffeine e hoʻoulu ai i ka pohō kaumaha.
pehea e hoʻemi ai i ka hāʻule lauoho maʻamau
Koma ʻ Andmaʻomaʻo a me ka pohō kaumaha
ʻOi aku ka nui o nā polyphenols o ke kī ʻōmaʻomaʻo i nā catechins. Hoʻopili paʻa ʻia kēia i ka pohō kaumaha. Pale kēia mau catechins i ka hōʻiliʻili ʻana o ka momona o ke kino a hoʻonui pū i ka mahana o ke kino, no laila e puhi ʻoe i nā mea ʻoi aku ka nui.
Ma waho o kēlā, he kī keʻo ʻōmaʻomaʻo kekahi o ka caffeine. Kōkua ʻo Caffeine i ke kino e puhi i nā calorie a me nā momona. Puhi ʻoe i 9 mau calora keu no kēlā me kēia 100 milligrams o ka caffeine āu e inu ai.
Pehea e hana ai i ka Green Diet Plan Plan
Wahi a ka University of Maryland Medical Center, pono ʻoe e inu i 2 a 3 mau kīʻaha kī ʻōmaʻomaʻo i ka lā. Kaukaʻi ʻia i nā ʻano hana hana pia, aia ma kahi o ke kīʻaha kī ʻōmaʻomaʻo ma kahi o 120 a 320 mg o nā catechins a me 10 a 60 mg o ka caffeine.
PōʻakahiEnglish:
- Kakahiaka - 1 kīʻaha kī ʻōmaʻomaʻo + 1 punetune o ka wai lime.
- ʻO ka ʻāina awakea mua - (11 a.m) 1 kīʻaha kī tī.
- ʻO ka pāʻina ʻai mua (5.00 p.m) 1 kīʻaha kī ʻōmaʻomaʻo + 1 biscuit maha-palaoa.
No ke aha e hana ai kēia?
ʻO ka wai lime ke hoʻohui ʻia i ke kī ʻōmaʻomaʻo e hoʻonui i ka ʻono a me ka ʻono. Kōkua pū ia i ka hoʻonui ʻana i kou pale. Ma mua o ka ʻaina awakea a me ke tī ʻōmaʻomaʻo mua e kāohi ai i kou makemake a pale iā ʻoe mai ka ʻai nui ʻana i nā nui. Loaʻa i ka yogurt a i ʻole ka waiūpaka waiū ma hope o ka ʻaina awakea e kōkua pū ia i ka pohō kaumaha a me ka digestion. Mālama i kou ʻaina awakea a me kaʻaina awakea momona akā māmā.
Pōʻalua:
- Kakahiaka (7.30 a.m) - 1 kīʻaha kī ʻōmaʻomaʻo me & frac12 teaspoon o ka pauka kinamona.
- ʻO kaʻaina awakea mua (11.00 a.m) - 1 kīʻaha kī ʻōmaʻomaʻo.
- Mamua o ka ʻaina awakea (5 p.m) - 1 kīʻaha kī ʻōmaʻomaʻo + 1 biscuit cracker.
No ke aha e hana ai kēia?
No ke aha he kinamona me ka tī ʻōmaʻomaʻo? Kōkua ke kinamona i ka puhi ʻana i ka momona keu. Hoʻohui pū ia i ka ʻono a me ka ʻono i ke kī ʻōmaʻomaʻo. E kīʻaha i nā hua i ka ʻaina awakea e kōkua i ka pale ʻana iā ʻoe mai ka ʻai ʻana i nā meaʻai māmā maikaʻi ʻole. Inā ʻaʻole ʻoe makemake i ka ʻono o ke kinamona, hiki iā ʻoe ke hoʻohana i ka pepa ʻeleʻele i mea pani.
Pōʻakolu:
- Kakahiaka - 1 kīʻaha kī ʻōmaʻomaʻo me ka meli.
- ʻO ka ʻāina awakea mua - 1 kīʻaha kī ʻōmaʻomaʻo.
- ʻO ka pāʻina mua - 1 kīʻaha kī ʻōmaʻomaʻo + & frac14th kīʻaha o ka palaoa i hoʻolapalapa ʻia me kahi pahu o ka wai lime.
No ke aha e hana ai kēia?
ʻO ka meli he antibacterial i ke ʻano a he mea hana antibiotic ikaika a no laila kōkua iā ʻoe e ikaika a olakino hoʻi. E hoʻomaka i kou kakahiaka me kahi kīʻaha kī ʻōmaʻomaʻo a me ka meli. Hiki i ke kau ʻana i ke kō no ka meli ke kōkua iā ʻoe e kua i ka 63 pakeneka o nā calorie. Hiki i ka meli a me nā kī ʻōmaʻomaʻo ke kōkua i ka haki ʻana i nā mea ʻai i loko o ke kino, keu hoʻi ke hoʻopau ʻia i ke kakahiaka. E kōkua pū ke kī ʻōmaʻomaʻo a me ka meli i ka holoi ʻana i nā toxins i makemake ʻole ʻia mai kāu ʻōnaehana.
Pōʻahā:
- Kakahiaka - 1 kīʻaha kī tī.
- ʻO ka ʻāina awakea mua - 1 kīʻaha kī tī.
- Mua ʻaina awakea - 1 kīʻaha kī tī
No ke aha e hana ai kēia?
ʻO ka hoʻomaka ʻana i kou lā me ka tī ʻōmaʻomaʻo e hoʻonui ai i kāu metabolism. ʻO ka tī ʻōmaʻomaʻo ma mua o ka ʻaina awakea a me ka ʻaina awakea e kōkua ia i ka kaohi ʻana i kou makemake. ʻAi i kahi ʻaina awakea momona a me ka ʻaina awakea e pale ai iā ʻoe mai ka luhi ʻana i kēia papa ʻōmaʻomaʻo ʻōmaʻomaʻo.
Pōʻalima:
- Kakahiaka (7.30 a.m) - kī ʻōmaʻomaʻo me & frac12 teaspoon o ke kinamona.
- ʻO ka ʻāina awakea mua - 1 kīʻaha kī tī.
- Mua ʻaina awakea - 1 kīʻaha kī ʻōmaʻomaʻo + & kīʻaha frac12 o ka popcorn paʻakai ʻole.
No ke aha e hana ai kēia?
ʻOi aku ka maikaʻi o ka hui ʻana o ka tī ʻōmaʻomaʻo a me ke kinamona a kōkua pū kekahi i ka lilo ʻana o ka paona. ʻO ka ʻai ʻana i ka popcorn unsalted me ka tī ʻōmaʻomaʻo ma mua o ka ʻaina awakea e kōkua hou aku i ka pohō kaumaha. E ʻai i kahi ʻainaʻaina protein i paʻa i kou mau ʻono e hoʻomau i ka hana a kani i kou mauʻiʻo.
Pōʻaono:
- Kakahiaka - 1 kīʻaha kī ʻōmaʻomaʻo me ka wai lime.
- ʻO ka ʻāina awakea mua - 1 kīʻaha kī tī.
- Mua ʻaina awakea - 1 kīʻaha kī tī
No ke aha e hana ai kēia?
Ke hoʻomaka nei i kou lā me kahi kīʻaha kī ʻōmaʻomaʻo a me kahi ʻaina kakahiaka maikaʻi loa e hōʻeleu i kou metabolism a kōkua i ka hoʻokahe ʻana i kēlā mau paona keu. Ma mua o ka ʻaina awakea, inu wale i ka tī ʻōmaʻomaʻo a loaʻa kahi pāʻina awakea a me ka ʻaina awakea. Eia kekahi, ʻo ka inu ʻana i ke kīʻaha kī ʻōmaʻomaʻo ma mua o ka ʻaina awakea e kōkua ia e hoʻomaka i kāu metabolism. Ma kahi o ka wai lime, hiki iā ʻoe ke hoʻohana i ka vīneka cider apple ma ke ʻano he pani.
Lāpule:
- I ke kakahiaka nui - tī tī me ka meli a me ke kinamona.
- ʻO ka ʻāina awakea mua - 1 kīʻaha kī tī
- Mua ʻaina awakea - 1 kīʻaha kī ʻōmaʻomaʻo + 1 mūlū hua liʻiliʻi.
No ke aha e hana ai kēia?
ʻO ka tī ʻōmaʻomaʻo me ke kinamona a me ka meli lele e hoʻomaka i kāu metabolism a me nā kōkua i ka pohō kaumaha. Heluhelu ʻia nā kalepona a pau ke hiki mai ka lilo ʻana o ka paona. ʻO ke kīʻaha kī ʻōmaʻomaʻo maʻamau he 2 wale nō a me ka hoʻohui ʻana i ka punetune o ka meli a me ke kinamona e kōkua hou i ka hōʻemi ʻana i ka ʻike calorie.
Nā hopena ʻaoʻao ʻōmaʻomaʻo
Hiki ke hoʻopili ʻia nā hopena o ke kī ʻōmaʻomaʻo mai ke akahai a i nā pilikia koʻikoʻi e komo pū me ka ʻeha o ke poʻo, ka makaʻu, nā pilikia hiamoe, ka luaʻi, ka palahī, nāukiuki, ka puʻuwai puʻuwai ʻole, ka haʻalulu, ka puʻuwai puʻuwai, ka palaho, ke kani ʻana o nā pepeiao, ka haʻalulu a me ka huikau.
No laila, maikaʻi ka ʻai kūpono o ke kī ʻōmaʻomaʻo.
nā hāʻule lauoho lauoho ma ka home
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 mau mea kanu maikaʻi loa e hoʻohana ai i ke kuke ʻana
