Pehea e kōkua ai ka lemona a me ka luʻi i ka lilo ʻana o ka paona?

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ʻO ka lilo ʻana o ke kaupaona hiki ke lilo i mina o nā papaʻai papaʻai e hoʻohiki e hāʻawi iā ʻoe i kahi kino wīwī. No laila, he mea nui ke koho ʻana i ka hoʻolālā papaʻai kūpono inā makemake ʻoe e kino a olakino hoʻi. I kēia ʻatikala, e kākau ana mākou e pili ana i ka hoʻohana ʻana i ka luʻuluʻu a me ka lemona no ka pohō kaumaha.

ʻO ka momona o ke kino i mālama ʻia i loko o ke kino e hiki ai ke alakaʻi iā ia iho a hiki ke hoʻonāukiuki loa. Inā waiho ʻole ʻia ka momona o ke kino e kumu ia i nā pilikia olakino koʻikoʻi e pili ana i ke kiʻekiʻe o ke koko, nā maʻi puʻuwai, atherosclerosis, hahau a me ka maʻi kō.

Aia ma hea ke kino momona i mālama ʻia i ke kino?

1. ʻōpū

ʻO ka ʻōpū a i ʻole ka ʻōpū kahi wahi maʻamau o ke kino kahi e mālama ʻia ai ka momona. Hoʻohālikelike ʻia i nā wahine, ʻoi aku ka kiʻekiʻe o ka mālama ʻana o nā kāne i ka momona ma kahi o nā ʻōpū. ʻO kēia ʻano momona e mālama ʻia i loko o nā mea ola ʻē aʻe e like me ke ake a me nā ʻōpū i kapa ʻia ka momona visceral. Hoʻonui kēia i ka makaʻu o nā kūlana e like me ka maʻi diabetes type 2, ʻāpana moe , ke koko kiʻekiʻe a me nā triglycerides kiʻekiʻe ^[1] .

2. Nā keiki bipi

Aia nā keiki bipi ma lalo pono o nā kuli e waiho ana ma ka hope o nā wāwae a ʻo ka hapanui o nā mākala wale a me nā mākala gastrocnemius. Hoʻoulu maʻalahi ka momona momona ma aneʻi.

3. ʻO nā pūhaka, nā pihi a me nā ʻūhā

ʻO ka momona i mālama ʻia i nā pūhaka, nā puʻupuʻu a me nā ʻūhā i ʻike ʻia ma ke ʻano he momona subcutaneile a moe pono ma lalo o ka ʻili. Hoʻopilikia kēia ʻano momona i kou olakino e like me ka momona o ka ʻōpū a me nā wahine e hoʻonui i ka kaumaha i ko lākou mau ʻūhā, nā pūhaka a me nā puʻupuʻu e hoʻohālikelike ʻia me nā kāne. ^[elua] .

4. Kua

ʻO ke kua kahi wahi ʻē aʻe i ke kino kahi e mālama ʻia ai ka momona. Hōʻiliʻili ia i nā wahi o luna a me lalo a loaʻa pinepine i nā wahine i ka momona o luna i kapa ʻia ʻo ka bra overhang.

5. Nā lima o luna

ʻO nā lima luna nā mākala i ʻike ʻia ma ke ʻano he triceps a ʻo kēia kahi kahi e kūkulu pinepine ai ka momona.

6. Pahu

He mau mākala nā kāne a me nā wahine i loko o kā lākou umauma i ʻike ʻia ʻo nā pectorals. ʻO nā kāne, ʻaʻole hoʻoikaika a mālama ʻole i ko lākou puʻupuʻu, hoʻomohala i ka flabbiness ma ka umauma kahi i kapa ʻia he kāne a i ʻole umauma kanaka .

Pehea e kōkua ai ka lemona a me ka luʻi i ka lilo ʻana o ka paona?

Lemona maikaʻi loa ke hele mai i ka lilo ʻana o ka paona. Hoʻopiha ʻia lākou me ka huaora C a me nā antioxidant a me kā lākou ʻike i ka waiʻona e hāpai i ka digestion maikaʻi a pale i ke ake. Hoʻomaopopo ʻia nā lemona i nā waiwai diuretic e kōkua i ka detoxification a me ka wikiwiki i ka puhi ʻana o ka momona ^[3] .

Ma ka ʻaoʻao ʻē aʻe, ua hoʻohana maʻamau ʻia ka luʻuluʻu no nā hana lāʻau. He hui hana kā Ginger i kapa ʻia he gingerol e kōkua i ka omo ʻana o ka momona a pale iā ia mai ka hōʻiliʻili ʻana i loko o ke kino. Hāpai ia i ka māʻona a hoʻoliʻiliʻi i ka makemake pōloli, a laila kōkua i ka puhi ʻana i ka momona o ka ʻōpū paʻakikī ^[4] .

Loaʻa i ka lemon a me ka ginger nā waiwai anti-inflammatory. Ke hui pū ʻia kēia mau mea hoʻohui ʻelua e hoʻonui i ka hana o ke ake e hoʻokuʻu i ka bile i kōkua i ka hoʻoliʻiliʻi momona a kōkua i ka digestion kūpono. Hoʻopau hou ke akepaʻa i nā toxins mai ke kino, hoʻoponopono i ke koko a me ka glucose. Eia kekahi, hoʻonui ka luʻi a me ka lemona i kāu metabolism a puhi i nā calorie hou aku, no laila ke kōkua nei i ka hoʻokahe ʻana i nā paona.

Pehea e hoʻopau ai:

1. Lemon a me ka wai luʻi no ka pohō kaumaha

Nā Pono:

• 2 lemona
• ʻĀniha ʻoki kua ʻoki ʻoki ʻia
• He kīʻaha wai

Hana:

• E inu i nā lemona ʻelua a hoʻomoʻa me ka ʻōpala i ʻoki ʻia i loko o kahi pola.
• Ke paila ia, hoʻēmi i ka wela a hoʻohui i ke aniani o ka wai a me ʻelua mau ʻāpana lemon.
• E mālama iā ia i loko o kahi ʻōmole wai a inu.

ʻO ka manawa maikaʻi loa e inu ai: He ʻōlelo aʻoaʻo e inu i ka wai a me ka wai lemona ma mua o ka ʻai ʻana a puni ka lā.

Kaha: E makaʻala wale me ka nui o ka ginger e ʻai ai i kou hoʻomehana ʻana i kou kino ma muli o kāna mau pungent compound - gingerol a shogaol. Eia kekahi, ʻaʻole kōkua ka inu ʻana i ka wai lemona a me ka wai luʻulu, pono ʻoe e hoʻololi i nā papaʻai a hoʻokomo i nā hana i kāu papa hana e hoʻokō pono ai i kāu hoʻolālā pohō kaumaha.

Hiki iā ʻoe ke kiʻi ma o ka hana ʻana i ka lemona a me nā tī tī no ka pohō kaumaha pū kekahi.

2. ʻO ka lemona a me ka tī ginger no ka lilo o ke kaupaona

Nā Pono:

• 2 mau hua lemon
• & frac12 kīʻaha o ka ʻokiʻoki kāhi ʻia
• & frac12 kīʻaha o ka meli maka

Hana:

• E hoʻolapalapa i kahi kīʻaha wai, a hoʻohui i ka ʻokiʻoki a me ka wai lemon.
• Simmer ia no 15 a 20 mau minuke.
• E noho ma kahi o 5 mau minuke.
• A inu ia.

ʻO ka manawa maikaʻi loa e inu ai: ʻOi aku ka maikaʻi e inu i ka luʻulu a me ka tī tī ma mua a ma hope paha o ka ʻai ʻana i kahi pāʻina.

1. [1]Fujioka, S., Matsuzawa, Y., Tokunaga, K., & Tarui, S. (1987). Hāʻawi i ka hōʻuluʻulu momona intra-ʻōpū i ka hōʻino ʻia o ka glucose a me ka metabolism lipid i ka momona o ke kanaka. Metabolism, 36 (1), 54-59.
2. [elua]Karastergiou, K., Fried, S. K., Xie, H., Lee, M.-J., Divoux, A., Rosencrantz, M. A.,… Smith, S. R. (2013). Nā Pūlima Hoʻomohala Distinct o ka ʻōpū kanaka a me ka Gluteal Subcutaneous Adipose Tissue Depots. ʻO ka puke pai o Endocrinology Clinical & Metabolism, 98 (1), 362–371.
3. [3]Kim, M. J., Hwang, J. H., Ko, H. J., Na, H. B., & Kim, J. H. (2015). Hoʻemi kaʻai lemon detox i ka momona o ke kino, ke kūpaʻa o ka insulin, a me ka pae serum hs-CRP me ka ʻole o ka hoʻololi hematological i nā wahine Korea kaumaha. ʻImi Nutrite, 35 (5), 409-420.
4. [4]Mansour, M. S., Ni, Y.-M., Roberts, A. L., Kelleman, M., RoyChoudhury, A., & St-Onge, M.-P. (2012). Hoʻonui ka ʻai o ka ʻai i ka hopena thermic o ka meaʻai a paipai i nā manaʻo o ka māʻona me ka ʻole o ka hoʻohuli ʻana i nā kiʻina metabolic a me nā hormonal i nā kāne kaupaona. Metabolism, 61 (10), 1347-1132.

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