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ʻO ka pia kekahi o nā mea inu i pau i ka honua. Makemake kekahi i ka pia anu, ʻoiai makemake kekahi i ka pia wela. ʻAʻole wale ia, ke hoʻopili ʻia ka pia ma luna o ka ʻili a me ka lauoho, hāʻawi ia i nā keu pono he nui.
Wahi a ka hapa nui o nā mea inu pia, hiki i ka inu ʻana i kēia wai ʻona ke hana ma ke ʻano he inu hōʻoluʻolu e hiki ke kōkua i ka hoʻonui ʻana i ka ikehu i loko o ke kanaka, ke loaʻa i loko o ka mea kaulike.
E heluhelu pū kekahi: Eia nā ala maʻalahi e holoi i kou lauoho me ka pia
ʻAʻole maikaʻi ka pia i kou olakino, akā maikaʻi ia no kou ʻili a me kou lauoho. Ua helu mākou ma lalo i nā ala e hiki ai iā ʻoe ke hoʻohana i ka pia ma kou ʻili a me kou lauoho.
No laila, e nānā i kēia mau ʻano ʻokoʻa e hoʻohana ai i ka pia ma ka ʻili a me ka lauoho a ʻike he aha nā pono o ka pia ma ka ʻili a me ka lauoho.
1. No ka Maʻemaʻe a me ka ʻili huali
Hiki i ka hoʻohana ʻana i ka pia ma ka ʻili ke hana ma ke ʻano he pale maka hou hou, mahalo i ka nui o nā antioxidant i loaʻa i loko. Loaʻa ka pia i ka huaola-B a me nā protein i hiki ke hōʻoia he mea maikaʻi ma ka ʻili puʻupuʻu, maloʻo a ʻelemakule. E lawe i hoʻokahi hua keʻokeʻo, e hoʻohui i 2-5 puna o ka pia a me kekahi mau kulu aila ʻalemona. Hoʻohui pū iā lākou a kau i ka maka. E kali no kekahi manawa a holoi me ka wai anuanu.
2. Exfoliates ka ʻili hohonu
Kōkua ka pia e exfoliate i kou ʻili hohonu, a pēlā e mālama ai i nā ʻeleʻele a me nā pores paʻa i ka ʻili. Kōkua ia e hemo i nā haumia mai ke poʻo, a pēlā e hāpai ai i ka ulu ʻana o ka cell. ʻO nā mea āu e pono ai ka lawe ʻana i kekahi mau strawberry a mash iā lākou e kiʻi i kahi pulp maikaʻi. E hoʻohui i kekahi mau puna o ka pia iā ia a kāwili pū ʻia. E noi i kēia pale maka ma kou alo, lomilomi no kekahi manawa a holoi me ka wai anuanu.
ka paʻakai a me ka pale maka maka lemon
3. Mālama i ka ʻiliʻiliʻili
Hiki ke hōʻino ʻia ka lā a me ka ʻili ʻana o ka ʻili i waena o nā pilikia maʻamau hiki iā ʻoe ke ʻeha mai nā lā kau wela. E lawe i kahi pia, kāwili ʻia me ka lemon a me ka aila ʻalemona. E kāwili pū iā lākou a pili i kou alo. E kali no kekahi manawa a holoi me ka wai. Kōkua kēia pale maka i ka pale ʻana i ka ʻili a me ka pōʻino o ka lā a hāpai pū kekahi i ka ʻili olakino.
4. Ka lauoho lauoho
Holoi i kou lauoho me ka pia hoʻokahi a ʻelua paha i loko o ka pule hiki ke hoʻomaikaʻi iā ʻoe me ka lauoho laumania a me ka silky. E lawe i kahi pia a kau i kou lauoho. Pono e hana i ka palapala noi i kahi ala e hiki ai i ka ʻili. E lomilomi mālie no 15 mau minuke a ʻike pono ʻoe e hoʻopili i ka pia ma kou aʻa a me nā ʻōlelo aʻoaʻo pū kekahi. E holoi me ka wai anuanu a ʻae e hoʻomaloʻo. ʻO ka hoʻohana ʻana i kēia lāʻau i ʻelua a ʻekolu paha i ka lā e hiki ke kōkua e hāʻawi iā ʻoe i ka lauoho laumania a me ka momona.
aila hua ʻeleʻele no ka ʻōhule lauoho
5. Kōkua e hoʻopololei i kou lauoho
Inā makemake ʻoe i ka lauoho pololei a voluminous, hiki i ka pia ke kōkua iā ʻoe e hoʻokō i kēlā. Ma muli o nā enzyme kūlohelohe a me nā huaora i loko o ka pia, kōkua ia i ka hoʻoulu hou ʻana i nā lauoho follicle a waiho pū i ka lauoho pololei a ikaika. Hoʻohui i kekahi like o ka pia me ka wai a hoʻopili i kēia i kou lauoho. E nānā pono i ka hopena ma nā aʻa. E kali no kekahi manawa a holoi me ka wai anuanu.
Heluhelu pū kekahi: Eia kahi hopena maikaʻi loa no kou mau lauoho maloʻo, e heluhelu!
6. Hana i ka lauoho aila
Inā hakakā pinepine ʻoe me ka lauoho momona a me ka momona, e hoʻohana i kahi pia. Kōkua ka pia i ke kaulike i ka pae pH ma ka ʻili a pale pū i ka hana ʻana o ka aila. Kōkua ia e unclog i nā pores paʻa, ka mea ma muli o ka hōʻuluʻulu ʻana o ka aila. E lawe i ʻelua puna o ka waiū a kāwili ʻia me ʻelua puna o ka pia a kau i kēia ma kou lauoho. E komo i kahi pāpale lole a holoi ma hope o 15 mau minuke. Ma muli o nā hui waikawa i loaʻa i nā mea ʻelua, hiki iā ia ke kōkua e mālama koke i ka pilikia.
7. E hoʻomālamalama i kou lauoho
ʻO kahi maʻalea maʻalahi e kiʻi kūlohelohe a i ʻole ka lauoho lauoho e hoʻohana i ka pia. Ma muli o nā enzyme hana i loko o ka pia, hiki iā ia ke kōkua e hoʻomāmā i kou lauoho kūlohelohe. E kāwili i kekahi pia me ka nui o ka vīnī cider cider a hoʻonui i ka 2-3 mau lemi o ka aila waiwai lemon. Hoʻohui pū iā lākou a kau i ka lauoho. E kali no kekahi manawa a holoi me ka wai.
8. Kōkua e mālama i nā wāwae wāwae luhi
ʻO ka hele wāwae nui ʻana hiki ke luhi i kou mau wāwae, a he mea ia e alakaʻi ai i nā wāwae maloʻo a maloʻo hoʻi. 'O ka hoʻohanaʻana i ka pia hiki ke kōkua i ka hoʻopau houʻana i kouʻili a kāpae i nā māwae ma nā kuʻekuʻe wāwae I mea e mālama ai i nā māwae, e hoʻonoi i kou wāwae i kekahi pia i kāwili ʻia me ka wai mehana me ka wai lemona. E kali no kekahi manawa a kōkua iki kēia i ka hoʻōla i nā māwae.
