Nā Lapaʻau home e hoʻohana ana i ka Turmeric No ka ʻ Gllili ʻana & Ili Nani

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ʻO ka turmeric mea ʻala gula kahi waiwai-trove o nā keu pono. ʻOiai he nui nā pono olakino, ʻaʻole hiki ke hoʻohaʻahaʻa ʻia nā ala he nui o ka turmeric i ko mākou ʻili.

He lāʻau ola kahiko ka Turmeric a kā mākou mau makuahine a me nā tūtū wahine i wili ai. Ke hoʻohana topically, hiki i ka turmeric ke kōkua i ke kaua ʻana i nā pilikia o ka ʻili a hāʻawi iā ʻoe i kahi ʻili olakino a maikaʻi. Ke waiho nei i kēlā mau mea āpau, ua ʻike anei ʻoe hiki i ka turmeric ke hāʻawi i kēlā kukuna kūlohelohe i kou ʻili?

ʻAe, ʻaʻole ia he mea e hoʻopūʻiwa i ka hapa nui o ʻoukou. Hoʻomanaʻo i ka hana 'Haldi' ma nā male e manaʻo ʻia e hāʻawi i ke kukui wahine i ka wahine mare? E like me ka manaʻo o ka inoa ponoʻī, ʻo ka turmeric ka 'hero' i ka hāʻawi ʻana i kēlā ʻōlinolino. ^[1]

ʻO Turmeric kahi anti-inflammatory, antioxidant a me nā antimicrobial pono e kōkua i ka mālama ʻana i ke olakino o ka ʻili. Ma waho aʻe, kōkua ia e mālama i ka huehue a hakakā i nā hopena ʻino o nā kukuna UV ma ka ʻili. ^[elua] Ma waho aʻe, he waiwai hoʻōla ka turmeric e hoʻōla i ka ʻili a pale iā ia mai nā maʻi a me nā mumū. ^[1]

ʻO ka mea nui loa, aia i ka turmeric kahi pigment i kapa ʻia ʻo curcumin kahi mea pono nui loa no ka ʻili. ʻAʻole ia e hōʻoluʻolu wale i ka ʻili akā maikaʻi loa hoʻi i ka hōʻemi ʻana i ka pigmentation o ka helehelena a no laila kōkua ia i ka ʻili o ka ʻili. ^[3]

No laila, inā makemake ʻoe i kēlā kukuna kūlohelohe, turmeric nāu. Me ka noʻonoʻo, i kēia lā i kēia ʻatikala, ua mālama mākou nā ala maikaʻi loa e hoʻohana ai i ka turmeric e kiʻi i ka ʻili huali āu e makemake ai. E koho pono!

1. Turmeric a me ka meli

ʻO Turmeric a me ka meli kahi hui pū me ka mana. ʻO Turmeric e hoʻomālamalama i kou ʻili ʻoiai e hoʻoluʻolu ka meli a hoʻoliʻiliʻi iā ia e hāʻawi iā ʻoe i ka ʻili olakino, palupalu a ʻoluʻolu hoʻi. ^[4]

Nā Pono

• He pinch o ka turmeric

• ka meli 1 tbsp

Nā hana o ka hoʻohana

• Lawe i ka meli i loko o kahi pola.

• I kēia, hoʻohui i ka paila turmeric a kāwili pū i nā mea ʻelua.

• noi i ka hui ma luna o kou alo.

• E waiho iā ia no 10 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

2. Turmeric A keʻokeʻo hua manu

Aia i loko o ka hua keʻokeʻo nā proteins a me nā amino acid e hoʻoliʻiliʻi i ka ʻili a hoʻomaikaʻi i ka ʻili i ka ʻili e hāʻawi iā ʻoe i ka ʻili paʻa a me ka ʻōpio. ^[5]

Nā Pono

• He pinch o ka turmeric

• Keʻokeʻo 1 hua manu

Nā hana o ka hoʻohana

• E hoʻokaʻawale i ka hua manu i loko o ke pola.

• Hoʻohui i ka turmeric pauka i kēia a hāʻawi iā ia i kahi whisk maikaʻi.

• E hoʻonoe i ka hui a puni kou alo.

• E waiho iā ia no 20 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

3. Turmeric, Yogurt a me ka ʻaila niu

Lactic acid i loko o ka yogurt exfoliates ka ʻili e hemo i nā hunaola ʻili make a me nā haumia. Ma waho aʻe, kōkua ia i mea e hōʻemi ai i nā wrinkle a me nā laina maikaʻi. ^[6] Loaʻa i ka aila niu nā waiwai antioxidant e pale i ka ʻili mai ka hōʻino kūʻokoʻa kūʻokoʻa.

Nā Pono

• 3 tsp turmeric pauka

• 1 kope yogurt

• 1 meli maka

• 1 kaʻaila niu tsp

Nā hana o ka hoʻohana

• Lawe i ka yogurt i loko o kahi pola.

• Pākuʻi i ka meli a me ka aila niu i kēia a kāwili maikaʻi.

• ʻO ka mea hope loa, e hoʻohui i ka turmeric a kāwili pū me nā mea āpau.

• E holoi i kou helehelena a maloʻo.

• E noi i ka hoʻohuihui i loaʻa i luna ma luna o kou alo a me kou ʻāʻī.

• Waiho iā ia no 10-15 mau minuke e hoʻomaloʻo.

• Ma hope o ka maloʻo ʻana, lomilomi mālie i kou alo no kekona kekona i nā neʻe pōʻai.

• holoi iā ia a mae a maloʻo.

4. Turmeric, Uala A me Aloe Vera

Hana ka ʻuala ma ke ʻano he mea hoʻomaʻemaʻe maoli e hoʻomālamalama i kou ʻili, ʻoiai ʻo ka aloe vera he mau huaora a me nā minelala e hoʻoliʻiliʻi a hoʻoluʻolu i ka ʻili e hāʻawi iā ʻoe i ka ʻili olakino. ^[7]

Nā Pono

• & frac12 tsp turmeric

• ʻUala pākaukau 1

• 2 tsp gel aloe vera hou

Nā hana o ka hoʻohana

• Lawe i kaʻuala i kāhu ʻia i loko o kahi pola.

• Hoʻohui i ka turmeric a me ka aloe vera gel i kēia a hui pū me nā mea āpau i mea e loaʻa ai kahi paʻi paʻi.

• E holoi i kou helehelena a maloʻo.

• noi i ka hui ma kou alo. E hoʻonoe mālie i kou alo i nā neʻe puni 5-10 mau minuke.

• E waiho iā ia ma kahi o 30 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

5. Turmeric A me ʻAila ʻAmelona

ʻO kahi mea lapaʻau maikaʻi loa e hoʻomaikaʻi ai i ka leo o ka ʻili a me ka ʻili, ua hoʻopaʻa ka ʻaila ʻalemona i ka momona i ka ʻili e palupalu. ^[8]

Nā Pono

• He pinch o ka turmeric

• 1 tsp ʻaila ʻalemona

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui ʻelua i loko o kahi pola.

• Pili i kou alo a me kou ʻāʻī.

• E waiho iā ia no 10 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

6. Turmeric, Aloe Vera And Lemon

Kaulana ʻo Lemon no kāna mau ʻili uila. Ma waho aʻe, loaʻa iā ia ka antioxidant a me nā antiageing waiwai e hoʻomaikaʻi ai i ka ʻili o ka ʻili a hoʻoliʻiliʻi i nā wrinkle a me nā laina maikaʻi. ^[9]

Nā Pono

• He pinch o ka turmeric

• 1 tbsp aloe vera gel

• 1 tsp wai wai lemonona hou i hou ʻia

Nā hana o ka hoʻohana

• Lawe i ka gel aloe vera i loko o kahi pola.

• Hoʻohui i ka wai lemon a me ka paukū turmeric i kēia a kāwili maikaʻi i nā mea hana āpau e loaʻa ai kahi paʻi paʻi.

• noi i ka hui ma kou helehelena.

• E waiho iā ia no 10 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

7. Turmeric, palaoa Gram a me ka wai Rose

Lawe ka palaoa Gram i nā ʻili o ka ʻili make a me nā haumia e hoʻomaʻemaʻe i ka ʻili, ʻoiai ka wai rose i loaʻa nā waiwai astringent e kōkua i ka mālama ʻana i ka hana aila i ka ʻili a mālama i ke kaulike pH o ka ʻili.

Nā Pono

• He pinch o ka turmeric

• & frac12 tsp palaoa palaoa

• 1 ka wai o ka rose

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui āpau i kahi pola.

• noi i ka hui ma kou alo.

• E waiho iā ia no 15 mau minuke.

nā kīʻaha Inia maikaʻi loa no ka ʻaina ahiahi

• holoi iā ia ma hope.

8. Turmeric, ʻiliahi a me ka ʻaila Olive

He lāʻau antiseptic ko Sandalwood, anti-inflammatory a me nā waiwai analgesic e hoʻōla a hōʻoluʻolu i ka ʻili. ^[10] ʻO nā antioxidant a me nā huaola E i loko o ka aila ʻoliva e pale i ka ʻili mai ka hōʻino a pale i ka ʻelemakule o ka ʻili.

Nā Pono

• He pinch o ka turmeric

• & frac12 tsp paukū ʻiliahi

• 1 aila aila ʻoliva

Nā hana o ka hoʻohana

• Lawe i ka paukū ʻiliahi i loko o kahi pola.

• I kēia, hoʻohui i ka turmeric a me ka aila ʻoliva. Hoʻohui maikaʻi.

• noi i ka hui i loaʻa i kou alo.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

9. Turmeric a me ka waiū

ʻO Milk kahi exfoliator akahai no ka ʻili e lawe aku i nā huna o ka ʻili make a me nā haumia mai ka ʻili. Eia kekahi, ʻo ka lactic acid i loaʻa i ka waiū e kōkua i ka hoʻolohi i ke kaʻina ʻelemakule o ka ʻili. ^[6]

Nā Pono

• He pinch o ka turmeric

• 2 tsp waiū

Nā hana o ka hoʻohana

• Hui pono i nā mea hoʻohui ʻelua.

• noi i ka hui ma kou helehelena.

• Waiho iā ia no 15-20 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• hoʻopau iā ia me ka hoʻohana ʻana i kekahi moisturizer.

10. Turmeric, Yogurt A me ka Aila Pono Lavender

Hoʻomaikaʻi ʻo Yogurt i ka helehelena o ka ʻili ʻoiai ʻo ka ʻaila lavender nui he anti-inflammatory a me nā waiwai antioxidant e hōʻoluʻolu a pale i ka ʻili. ^{[umikumākahi]}

Nā Pono

• He pinch o ka turmeric

• yogurt 2 tsp

• 2-3 mau kulu o ka aila pono lavender

Nā hana o ka hoʻohana

• I loko o kahi pola, e hoʻohui i ka yogurt.

• E hoʻohui i ka aila turmeric a me ka lavender i kēia a kāwili pū ʻia nā mea hoʻohui āpau.

• Pili i kou alo.

• E waiho iā ia no 10 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

1. [1]Prasad S, Aggarwal BB. ʻO Turmeric, ka Spice Gula: Mai ka Lapaʻau Kūlohelohe i ka Lapaʻau Hou. I: Benzie IFF, Wachtel-Galor S, nā luna hoʻoponopono. Laau Lapaʻau: Biomolecular a me nā ʻaoʻao Clinical. Hoʻopuka ʻelua. ʻO Boca Raton (FL): CRC Press / Taylor & Francis 2011. Mokuna 13.
2. [elua]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike maʻi. Phytotherapy Research, 30 (8), 1243-1264.
3. [3]Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Kūpono nā mea kūlohelohe i ka mālama ʻana i Hyperpigmentation? ʻO kahi ʻōnaehana ʻōnaehana. ʻO ka puke pai o ka dermatology clinical and aesthetic, 11 (2), 28-37.
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: He Agena Therapeutic no nā maʻi o ka ʻili. Ka puke pai waena Asia no ka olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Murakami, H., Shimbo, K., Inoue, Y., Takino, Y., & Kobayashi, H. (2012). ʻO ka mea nui o ka hoʻohui waikawa amino e hoʻomaikaʻi i ka helu synthesist collagen protein i nāʻiole i hoʻoiho ʻia e UV. ʻO nā amino acid, 42 (6), 2481-2489. hana: 10.1007 / s00726-011-1059-z
6. [6]Smith, W. P. (1996). Nā hopena Epidermal a me dermal o ka acid lactic topical. Ka Nūpepa o ka American Academy of Dermatology, 35 (3), 388-391.
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pokole. Ka puke pai India no dermatology, 53 (4), 163.
8. [8]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
9. [9]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Nā hana Antioxidant a me nā kūpuna kūpuna o ka wai wai citrus-based. ʻO ke kemika meaʻai, 194, 920-927.
10. [10]Kumar D. (2011). ʻO nā hana anti-inflammatory, analgesic, a me nā antioxidant o ka lāʻau methanolic lāʻau o Pterocarpus santalinus L. ʻO ka nūpepa o ka pharmacology & pharmotherapeutics, 2 (3), 200–202. hana: 10.4103 / 0976-500X.83293
11. [umikumākahi]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Ka hopena o ka Lavender (Lavandula angustifolia) aila nui ma ka pane ākea ākea. Ka lāʻau kākoʻo e pili ana i nā hōʻike a me nā lāʻau ʻē aʻe: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940

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