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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma Pepeluali 18, 2019

Hele mai ka ʻili aila me kāna mau pilikia ponoʻī. E huehue, pimples, ʻeleʻele, pores pores a greasiness paha, pono ʻoe e hoʻokau i nā mea āpau. Hūnā ko mākou ʻili i kahi aila maoli i kapa ʻia sebum. Kōkua ia e hoʻomālū a pale i ko mākou ʻili. Eia nō naʻe, ke hana ʻia i ka keu aku alakaʻi ia i ka ʻili aila, a laila alakaʻi i nā pilikia āpau i ʻōlelo ʻia ma luna.

Hiki ke pili i ka ʻili aila a i ʻole ka hana sebum nui i nā kumu e like me nā genetics, ke kaulike ʻole hormonal, ke koʻikoʻi, ke aniau, ka lāʻau lapaʻau a me ka mālama ʻole ʻana i kou ʻili. No laila, he hana maʻalahi e lawelawe i ka ʻili aila.

ʻokoʻa ma waena o ka blender a me ka mixer

Ua hoʻāʻo paha ʻoe i nā huahana he nui i loaʻa i ka mākeke no ka ʻili aila. Akā hāʻawi kēia i kahi hopena manawa wale nō. No laila he aha kāu e hana ai i kēia manawa? Aia kekahi ala e hoʻoponopono ai i kēia pilikia? Inā ʻoe e ʻimi nei i nā pane i kēia mau nīnau, loaʻa iā mākou iā ʻoe ma aneʻi.

Pono ʻoe e koho mai ke poʻo inoa. ʻAe, he mau huaʻai. ʻO nā hua he lāʻau kūlohelohe maikaʻi loa i hiki ke kōkua me ka ʻili aila. ʻAʻole lākou ʻono wale nō akā loaʻa pū kekahi nā wikamina a me nā minelala i hiki ke hana i nā mea kupanaha i ka hana ʻana me ka ʻili aila. No laila i kēia lā, lawe mākou iā ʻoe i nā hua e hiki ke kōkua me ka ʻili aila a me nā ʻōkuhi pehea e hoʻohana ai. Heluhelu a ʻike!

1. Maiʻa

Hoʻonui waiwai ʻia ka maiʻa me nā huaora A, B6, C a me E, zinc, potassium a me nā amino acid. ^[1] , ^[elua] Pēlā ia e kōkua ai i ke kūʻē ʻana i nā hōʻino radical manuahi, pale aku i ka huehue, pale i ka ʻili mai ka hōʻino ʻana o ka lā a hānai i ka ʻili.

nā meaʻai e ʻai ai e nalowale ka momona o ka ʻōpū

He mau ʻano hoʻomaʻemaʻe hoʻomaʻemaʻe ko Oats ma muli o ke kū ʻana o ka saponin ^[3] , he mea hoʻomaʻemaʻe. Kōkua ʻo Saponin i ka hemo ʻana mai ka pores o ka ʻili. Hoʻopili a hoʻomāmā i ka ʻili. Loaʻa pū i nā oats nā antioxidants ^[4] pale i ka ʻili mai ka hoʻohaumia a me ka pōʻino o ka lā.

Loaʻa i ka meli kahi anti-inflammatory a me nā pono antibacterial ^[5] kōkua kēlā e hōʻoluʻolu i ka ʻili a mālama i ke olakino. Hoʻopulu ia i ka ʻili me ka hana ʻole i ka aila a kōkua i ka mālama ʻana i ka huehue.

Nā Pono

& maiʻa palaoa frac12
1 tsp meli maka
2 mau kika ʻoka

Nā hana o ka hoʻohana

Mash ka maiʻa i loko o kahi pola.
Hoʻohui i ka meli a me nā ʻoka i ke pola a hāʻawi i kahi kāwili maikaʻi.
I kēia manawa e lomilomi mālie i kou alo me kēia hui ʻana i kahi neʻe puni no kekahi mau minuke.
Waiho ia no 1 hora.
E holoi iā ia me ka wai mehana.
Pākuʻi i kou helehelena maloʻo.

2. Strawberry

Loaʻa ka huaola C i ka lāʻau Strawberry ^[6] i kōkua i ke kaua i ka hōʻino kūwaho manuahi a mālama i ka huehue. Loaʻa iā ia ka alpha hydroxy acid, ka salicylic acid ^[7] , a me folate ^[8] . ʻO ke kū ʻana o kēia mau mea hoʻohui i ka strawberry i hua nui e hakakā i ka huehue, nā kīnā, nā wahi pouli a me ka mālama ʻana i ka aila nui, a pēlā e mālama ai i ka ʻili aila a me nā pilikia e pili ana.

Aia i loko o Yogurt ka lactic acid e kōkua ai i ka exfoliate a me ka hoʻoulu i ka ʻili. ^[9] Loaʻa iā ia nā antioxidants e kōkua i ke kaua ʻana i nā hōʻino radical manuahi a kōkua i ka hōʻemi ʻana i nā laina maikaʻi a me nā ʻalalā.

Nā Pono

2-3 mauʻu strawberry
1 kope yogurt

Nā hana o ka hoʻohana

Mash i nā strawberry i loko o kahi pola.
E hoʻohui i ka yogurt i ka pola a hui maikaʻi.
E lomilomi mālie i ka hui i loko o kou maka no kekahi mau minuke, e hoʻohana ana i kahi pale scrub.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai.

3. ʻalani

Loaʻa i ka ʻalani nā antioxidant ^[10] kōkua ia i ka hakakā ʻana me ka hōʻino kūpilikiʻi kūʻokoʻa. Loaʻa iā ia ka waikawa citric ^{[umikumākahi]} kōkua kēlā i ka hakakā me ka huehue a me nā pimples. Hoʻopulu ka ʻalani hoʻi i ka ʻili a kōkua ke omo i ka aila keu aku, no laila e pale ana i ka ʻili aila. Kōkua ke kō i ka ʻili e exfoliate i ka ʻili i ka hoʻoliʻiliʻi. Loaʻa iā ia ka waikawa glycolic, kahi alpha hydroxy acid i loaʻa nā antiageing waiwai. ^[12] Lawe ia i nā hunaola ʻili make a kōkua i ka loaʻa ʻana o ka ʻili olakino a ʻōpio.

pehea e wehe ai i nā kaha strech

Nā Pono

1 wai kalani ʻalani
1 tsp kō kō
1 tsp meli

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
Pulu i kou helehelena.
E kāwili mālie i kou alo me kēia hui no kekahi mau minuke.
E holoi iā ia ma hope me ka wai.

4. Papaya

Papaya i ka wikamina A a me C, e hakakā nei me ka hōʻino kūwewe ʻole a kōkua me ka ʻelemakule ʻōpio. Loaʻa iā ia ka potassium e kōkua i ka hoʻoluʻu i ka ʻili. Loaʻa iā ia nā flavonoids, e kōkua i ka hana o collagen a pēlā e kōkua ai i ka paʻa o ka ʻili. ^[13]

Nā Pono

He papaya pala
5-6 ʻāpana ʻalani

Nā hana o ka hoʻohana

E ʻoki i ka papaya i mau ʻāpana liʻiliʻi.
Hoʻohui i nā ʻāpana i kahi pola a mash maikaʻi iā lākou.
Hoʻopili i ka wai mai ka ʻalani i loko o ka pola.
Hui pono iā lākou.
Pili pono i ka hui ma ka maka.
E waiho iā ia no 15 mau minuke.
Holoi iā ia ma hope.

6. Paina

Loaʻa i ka pineapple ka wikamina C, kahi mea kōkua e kōkua i ka hakakā ʻana me ka hōʻino kūpilikiʻi manuahi. He waiwai ia i ka potassium, calcium a me malic acid. Loaʻa iā ia nā flavonoids e kōkua i ka paʻa o ka ʻili. ^[14] Loaʻa iā ia nā waiwai anti-inflammatory a kōkua i ka hōʻoluʻolu o ka ʻili. Mālama pū kekahi ia i ka pale ʻana i ka huehue a me nā kiko ʻeleʻele.

ka paʻakai ma ka maka i kēlā me kēia lā

ʻO kaʻaila Olive he antioxidant a me ka anti-antibacterial ^{[umikumālima]} nā waiwai e kōkua ai i ka mālama ʻana i ka ʻili. Kōkua ʻo Parsley i ka mālama ʻana i ka aila nui aku. Loaʻa iā ia he anti-inflammatory, antioxidant, antibacterial a me anti-fungal ^[16] mālama i ka bacteria a maikaʻi ke ola o ka ʻili.

Nā Pono

Kekahi mau ʻāpana o ka pineapa
2 aila aila ʻoliva
2 tsp pāhiri

Nā hana o ka hoʻohana

Lawe i nā meaʻai āpau i loko o kahi pola.
Pākuʻi a mash iā lākou e hana i kahi pala.
E kāwili mālie i ka paʻi ma ka maka no kekahi mau minuke, e hoʻohana ana i kahi pale scrub.
E holoi iā ia me ka wai mehana.

7. Mākala

Aia i ka Watermelon ka wikamina A e kōkua ai e mālama i ka huehue. ʻO ka wikamina C i loko o ka wai kāwele kōkua i ke kaua ʻana i ka hōʻino radical manuahi. Loaʻa iā ia nā wikamina B1 a me B6, potassium a me ka magnesium. ^[17]

Nā Pono

2-3 mau ʻāpana o ka wai ʻamala
1 kō kō
1 tsp meli

Nā hana o ka hoʻohana

Lawe i ka meleki i loko o kahi pola a me ka mash maikaʻi.
E hoʻomoʻi i ke kō a me ka meli i loko ona a kāwili pono.
E kāwili mālie i ka hui ʻana i kou maka no kekahi mau minuke, e hoʻohana ana i ka pale scrub.
Holoi iā ia ma hope.

8. Nā hua waina

Loaʻa nā huaora i ka huaora ^[18] , kahi antioxidant e pale i ka ʻili mai nā radical free. Kōkua kēia wikamina e hemo i nā wīwī a me nā laina maikaʻi a paʻa ka ʻili. Hoʻoulu hou ia i ka ʻili a kōkua i ke kaohi i ka nui o ka aila. Loaʻa ka palaoa Gram i nā huaʻai A, E a me C, potassium, hao a me ka magnesium. ^[19] Hoʻomoʻa pū ka palaoa Gram i ka nui o ka aila e mālama ai i ka huehue a me nā kīnā. Mālama ka waiū waiū i ka ʻili a palupalu.

Nā Pono

He piha lima o nā hua waina
1 tsp palaoa palaoa
1 tsp waiū waiū

Nā hana o ka hoʻohana

Lawe i nā hua waina i loko o kahi pola a mash maikaʻi.
E hoʻohui i ka palaoa gram a me ka waiū waiū i loko o ke pola a hui maikaʻi.
Ke hoʻohana nei i kahi pale scrub, e kāwili mālie i ka hui ma kou alo no kekahi mau minuke.
E holoi iā ia me ka hoʻomaʻemaʻe maka.

9. Mele

Aia i loko o Apple ka wikamina C ^[iwakālua] kōkua ia e pale i ka ʻili mai nā radical manuahi a hoʻonui i ka hana o collagen. Loaʻa iā ia ka huaora A a kōkua i ka mālama ʻana i ka nui o ka aila. Kōkua pū ia ia e pale i ka ʻili mai ka hōʻino ʻana o ka lā.

Nā Pono

1 tsp ʻōpala grated
1 tsp curd
1 tsp wai lemon

Nā hana o ka hoʻohana

Lawe i ka ʻōpala grated i loko o kahi pola.
Hoʻohui i ka curd a me ka wai lemon i ka pola.
Hui pono e kiʻi i kahi paʻi paʻi.
E hoʻopili pono i ka paʻi ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai anuanu.

10. Lawe

Loaʻa i ka mango nā huaora C a me A ^{[iwakāluakumakahi]} i kōkua i ka hakakā ʻana me ka hōʻino kūpilikiʻi kūʻokoʻa a me ka kāohi ʻana i ka aila ka nui. Mālama lākou i ka hana collagen a mālama paʻa i ka ʻili. ʻO ka hopena antibacterial o ka mango ^[22] kōkua i ka hōʻoluʻolu o ka ʻili a mālama iā ia me ka manuahi. Nui ka waiwai o Multani mitti i nā minelala. Lawe ia i nā hunaola ʻili make a me ka aila ʻoi loa. Kōkua ia e hoʻopaʻa i ka ʻili a hāʻawi iā ia i kahi ʻano ʻōpio.

Nā Pono

2-3 ʻāpana o ka māno pala
1 tsp multani mitti
Wai 1 lemona

Nā hana o ka hoʻohana

Lawe i ka manga i loko o kahi pola a mash maikaʻi ia.
Hoʻohui i ka multani mitti a me ka wai lemona i ka pola a hui maikaʻi.
Ke hoʻohana nei i kahi pale scrub, e kāwili mālie i ka hui ma kou alo no kekahi mau minuke.
E holoi iā ia me kahi hoʻomaʻemaʻe helehelena.

Nānā i nā ʻatikala

[1]Eddy, W. H., & Kellogg, M. (1927). ʻO kahi o ka maiʻa i ka papaʻai. Ka Nupepa ʻAmelika o ke olakino lehulehu, 17 (1), 27-35.
[elua]Nieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R. A., Knab, A. M., ... & Jin, F. (2012). ʻO ka maiʻa ma ke ʻano he ikehu i ka wā o ka hoʻoikaika kino: kahi hoʻokele metabolomics. PLoS Hoʻokahi, 7 (5), e37479.
[3]Yang, J., Wang, P., Wu, W., Zhao, Y., Idehen, E., & Sang, S. (2016). ʻO nā saponins Steroidal i ka oat bran. Ka puke pai o ka kemika mahiʻai a me nā meaʻai, 64 (7), 1549-1556.
[4]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). ʻO ka mana Antioxidant o oat (Avena sativa L.) nā mea unuhi. 2. ʻO ka hana antioxidant vitro a me nā ʻike o phenolic a me tocol antioxidants. Ka Nūpepa o nā Kemika Meaʻai a me nā Mea ʻai, 47 (12), 4894-4898.
[5]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kona waiwai lāʻau a me ka hana antibacterial. Ka NūpepaʻAsia Pākīpika o Tropical Biomedicine, 1 (2), 154.
[6]Cruz-Rus, E., Amaya, I., Sanchez-Sevilla, J. F., Botella, M. A., & Valpuesta, V. (2011). Ka hoʻoponopono ʻana i ka ʻike L-ascorbic acid i loko o nā hua strawberry. Ka Nūpepa o Botany Hoʻokolohua, 62 (12), 4191-4201.
[7]Shu, L. J., Liao, J. Y., Lin, N. C., & Chung, C. L. (2018). Ka ʻike ʻana i kahi ʻāpana strawberry NPR e pili ana i ka hoʻoponopono maikaʻi ʻole o ke ala pale pale pale waena waena. ʻO PloS hoʻokahi, 13 (10), e0205790.
[8]Strålsjö, L. M., Witthöft, C. M., Sjöholm, I. M., & Jägerstad, M. I. (2003). ʻO ka ʻikepili folate i nā strawberry (Fragaria × ananassa): nā hopena o ka mahi ʻana, pala, makahiki o ka ʻohi ʻana, mālama, a me nā hana kalepa. Ka puke pai o ke kemika mahiʻai a me nā meaʻai, 51 (1), 128-133.
[9]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). ʻO nā hōʻike a me nā noʻonoʻo i ka noi ʻana o nā peels kemika i nā maʻi o ka ʻili a me ka resurfacing esthetic. ʻO ka Ka Nūpepa o ka dermatology lapaʻau a me ka aesthetic, 3 (7), 32.
[10]Pāka, J. H., Lee, M., & Pāka, E. (2014). ʻO ka hana Antioxidant o ka ʻalani ʻalani a me ka ihi i unuhi ʻia me nā mea hoʻoheheʻe. Nānā palekana a me ka ʻepekema meaʻai, 19 (4), 291.
[umikumākahi]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). ʻO nā hua citrus ma ke ʻano he waiwai waiwai o nā metabolite kūlohelohe e hāʻawi pono i nā pono no ke olakino kanaka. Ka Nūpepa Central Chemistry, 9 (1), 68.
[12]Moghimipour, E. (2012). ʻO nā waikawa Hydroxy, nā agena anti-ʻelemakule i hoʻohana ākea ʻia. ʻO ka puke pai ʻo Jundishapur o nā huahana lāʻau lapaʻau maoli, 7 (1), 9-10.
[13]Sadek, K. M. (2012). ʻO ka hopena Antioxidant a me ka immunostimulant o Carica papaya Linn. wai ʻiʻo i loko o nā ʻiole ʻona acrylamide. ʻO Acta Informatica Medica, 20 (3), 180.
[14]Momtazi-borojeni, A. A., Sadeghi-Aliabadi, H., Rabbani, M., Ghannadi, A., & Abdollahi, E. (2017). Hoʻonui ka hoʻomeamea ʻana i ka ʻiʻo a me ka wai momona i loko o ka amnesia i hoʻokomo ʻia e scopolamine i nāʻiole. ʻImi i nā ʻepekema lāʻau lapaʻau, 12 (3), 257.
[umikumālima]Medina, E., Romero, C., Brenes, M., & de CASTRO, A. N. T. O. N. I. O. (2007). ʻO ka hana antimicrobial o ka aila ʻoliva, ka vīnega, a me nā mea inu like ʻole e kūʻē i nā pathogens hānai ʻia. Ka puke pai o ka pale ʻana i ka meaʻai, 70 (5), 1194-1199.
[16]Farzaei, M. H., Abbasabadi, Z., Ardekani, M. R. S., Rahimi, R., & Farzaei, F. (2013). ʻO Parsley: kahi loiloi o ka ethnopharmacology, ka phytochemistry a me nā hana olaola. Ka puke pai o nā lāʻau lapaʻau Kina, 33 (6), 815-826.
[17]Naz, A., Butt, M. S., Sultan, M. T., Qayyum, M. M. N., & Niaz, R. S. (2014). Watermelon lycopene a me nā kuleana olakino pili. Puke pai EXCLI, 13, 650.
[18]Bracewell, M. F., & Zilva, S. S. (1931). ʻO ka Vitamin C i ka ʻalani a me ka hua hua waina. Palapala Pai Biochemical, 25 (4), 1081.
[19]Wallace, T., Murray, R., & Zelman, K. (2016). ʻO ka waiwai kūpono a me nā pono olakino o nā pīpī a me hummus. Nutrients, 8 (12), 766.
[iwakālua]Hadden, R. E. (1938). ʻO ka maʻi Vitamin C o nā ʻōpala. Ka puke pai lapaʻau ʻo Ulster, 7 (1), 62.
[iwakāluakumakahi]Lauricella, M., Emanuele, S., Calvaruso, G., Giuliano, M., & DʻAnneo, A. (2017). Nā pono olakino lehulehu o mangifera indica L. (Mango): Ka waiwai kūpono ʻole o nā māla i kanu ʻia i nā kaona kaiāulu sicilian. Nutrients, 9 (5), 525.
[22]Nadeem, M., Imran, M., & Khalique, A. (2016). Nā hiʻohiʻona hoʻolaha o ka mango (Mangifera indica L.) aila kernel: he loiloi. Ka puke pai o ka ʻepekema meaʻai a me ka ʻenehana, 53 (5), 2185-2195.