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ʻO ka wahine wahine i noho aliʻi i ka pale kala ma nā 90, ua maʻalahi i kāna neʻe hulahula, a ua hui pū ʻia me Govinda a i ʻole Salman Khan. ʻAe, kuhi pono ʻoe! ʻO Karishma Kapoor ia. ʻO nā peach a me nā ʻono kalima a nā wahine ʻālulu ka hopena o nā meaʻai āna i hoʻopili ai i kāna papaʻai. Eia mākou e kūkā kamaʻilio nei i kā Karishma Kapoor papaʻai papa hoʻēmi kino.
ʻO kāna papaʻai ka mea nui i loko o ʻeono a ʻehiku mau pāʻina koena liʻiliʻi i ka lā e kōkua iā ia e pale i ka ʻelemakule. ʻO kāna mau mea huna olakino a nani hoʻi e hōʻike ʻia e mākou ma aneʻi.
No laila he aha kāna huna huna? Hoʻokele ʻo Karishma e nānā, kūpono a kupanaha i ka makahiki 44 ma o ka hoʻohui ʻana i kahi ʻaina kakahiaka maikaʻi.
ala maoli e wehe i nā ʻeleʻele
ʻO nā meaʻai ʻaina kakahiaka a olakino māmā hoʻi no ka lilo o ke kaupaona
1. ʻO nā hua moa Classics a me ka palaoa palaoa
ʻO ka hua moa a me ka berena ka hui maikaʻi loa a me ka meaʻai ʻaina kakahiaka i hoʻohiki ʻia e ka hapa nui o ka poʻe. Ma muli o ke koho ʻana i ka palaoa a me nā hua moa he koho kakahiaka maikaʻi a maʻalahi ka hana. Hoʻololi wale i kāu berena keʻokeʻo me ka berena palaoa holoʻokoʻa e loaʻa ka hapa nui o nā mea momona a ʻoi aku ke olakino ma mua o ka berena keʻokeʻo.
2. E hoʻouka i nā hua hou
Makemake ka mea hana ke ʻai i ke pola o nā hua o nā ʻano like ʻole. ʻO Blueberry, strawberry, raspberries , nā cherry, a me nā blackberry i kaulana no ka waiwai o nā antioxidants maikaʻi no ka ʻili a me ka lauoho.
Eia kekahi, he hale mana lākou o nā phytochemical e pale i nā hunaola o ke kino mai ka hōʻino ʻana i nā flavonoid i loko o lākou e hiki ke pale i ka hāʻule o ka noʻonoʻo pū kekahi. Paipai pū nā hua i ke olakino puʻuwai a me kā lākou ʻike momona momona e mālama i kou ʻōpū i ka mālama ʻana i ka pōloli o ka wī.
3. Nā hua hua wai momona
Hoʻomaka ʻo Karishma i kāna kakahiaka me kahi lawelawe olakino o nā huaʻōlū no ka mea pale kēia hua ʻalani i kou ʻili mai ka ʻelemakule. Loaʻa iā ia ka nui o ka lycopene, kahi antioxidant e hoʻōki i ka ʻelemakule o ke kelepona e hoʻomaka ʻia e nā radical free ʻino. Loaʻa ka hua nui i ka huaola C i loko o ka huaora C e kōkua ana i ka hoʻoikaika ʻana i kāu ʻōnaehana pale maʻi.
4. Mākala No ka ʻili huali
Ke hoʻāʻo nei ʻo Karishma Kapoor e ʻai i nā ʻāpana nui o ka wai melemona i ka wā kakahiaka. ʻO ke kiʻekiʻe o ka wai i loko o ka hua e mālama i ka ʻili i hydrated a hānai ʻia.
ʻO kēia hua momona kahi kumu waiwai o ka fiber e kōkua ai i ka mālama ʻana i kahi ʻōnaehana digestive maikaʻi. ʻO ka hui pū ʻana me nā melemele i kāu ʻaina kakahiaka e kōkua pū iā ʻoe i ka lilo ʻana o ka paona a hoʻomaʻamaʻa maoli i ke kino pū kekahi. Hiki iā ʻoe ke hoʻāʻo i kēia papa wai melemona no ka pohō kaumaha pū kekahi.
5. Nā ʻalemona no ka mālama pono ʻana i kou lauoho a me kou ʻili
Ua hāʻawi ʻo Karishma Kapoor i kahi pola o ka porridge i kī ʻia me nā ʻalemona a me nā hua ʻē aʻe ma Instagram. Hana maikaʻi kēia hui like me ka pale ʻana i kou ʻili a me kou lauoho mai ka ʻelemakule.
ʻO ke kū ʻana o nā monounsaturated a polyunsaturated fatty acid, nā wikamina, nā minelala, a me nā fiber i nā ʻalemona hiki ke hōʻemi i nā hopena o ka mumū i loko o ke kino, e like me ka American Journal of Nutr.
6. Hana nā hua Chia me ka waiū ʻalemona i kahi mea maikaʻi kakahiaka kakahiaka maikaʻi
ʻO kā Karishma papaʻai papa hoʻowahāwahā hoʻolālā e hoʻopili ana i ka hoʻohui ʻana i nā ʻano chia i ka apple apple a me ka waiū almond e hoʻonui i nā keu pono. Hiki ke hoʻohui ʻia i nā hua Chia i kāu smoothie kakahiaka e kīkiʻi i nā toxins mai ke kino. Nui nā hua i nā omega 3 fatty acid i hiki ke hōʻoluʻolu i ka ʻili a hoʻolohi i ka hoʻomaka ʻana o nā ʻaloli.
7. Kope e hoʻonui ai i kāu metabolism
Ke hōʻike nei ʻo Karisma's Instagram post makemake maoli ʻo ia e omo i kahi kīʻaha o joe. ʻO ka mea huna i ke kino svelte kahi metabolism maikaʻi a no ka wikiwiki i kāu metabolism, inu inu kope ka mea maikaʻi loa. ʻO ka caffeine i loko o ka mea inu e hoʻonui i ka helu o kou kino e puhi ai i nā calories. Hōʻalo wale i ka hoʻohui ʻana i ke kō i kāu kope.
Nā ʻōlelo aʻoaʻo a Diet Karishma Kapoor
- ʻAʻole ʻo Karishma kahi kanaka hale hoʻoikaika kino a makemake ʻo ia e hana i ka yoga, ka hele wāwae wikiwiki ʻana, a me nā hoʻolālā 3 a 4 mau manawa i ka pule.
- Lawe i nā alapiʻi ma kahi o nā lewa ʻoiai he ʻano hoʻoikaika kino ia no nā wāwae.
- No ka ʻaina awakea, hoʻopili ʻo ia i nā huaʻaleʻale me ka protein e like me ka laiki, ka curry mea ʻai, ka moa, a me nā iʻa i hoʻomoʻa ʻia.
- ʻAi ʻo ia i ka 2 a 3 mau hua keʻokeʻo keʻokeʻo i kēlā me kēia lā e kaulike i ka lawe ʻana o ka protein.
- No kaʻaina awakea, makemake ʻo Karishma e hoʻomālamalama. ʻO kahi moa moa māmā a olakino hoʻi i hoʻouka ʻia me nā noodles a me nā mea ʻai ʻole e hōʻiliʻili ʻia i nā calori.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
pehea e lilo ai ke kaumaha ma kou mau lima
