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Maikaʻi ʻoe i ka waiū maka e ʻike ai ʻoe i kēlā? ʻAe, i ka manawa aʻe e hōʻino ʻia ka waiū a kāwili ʻia mai kāpae ʻole iā ia e hiki ai iā ʻoe ke hoʻohana ma nā ʻano he nui.

Hoʻouka ʻia ka waiū maka me nā enzyme a me nā probiotics a ke hoʻomaka ka momona o ka waiū ʻo ia wale nō ua hoʻomaka nā bacteria maikaʻi i kapa ʻia ʻo probiotics e hoʻohana i ka lactose a i ʻole ka kō waiū. Ke pala ka waiū kō a momona ka waiū o ka waiū.

Eia kekahi o nā ʻano o ka waiū e hoʻāʻo i kēia lā!

Wahi a nā poʻe loea, waiū maka palekana ia e inu a ʻoi aku ka maikaʻi o ke olakino e like me ka pae kiʻekiʻe o nā probiotics i hoʻokumu i ka fermentation a i ʻole ka hoʻopaʻa ʻana i ka waiū. Eia kekahi o nā mea maikaʻi a olakino hiki iā ʻoe ke hana me ka waiū momona. No ka poʻe makemake i ka kuke, eia kekahi o nā mea i hiki iā ʻoe ke hoʻohui i ka waiū maka i:

Huamoa huamoa

Pono nā hua manu i kāu papaʻai i kēlā me kēia lā. Loaʻa iā ia kahi nui o nā protein a me nā carbs olakino. Ke hoʻohui ʻoe i ka waiū ʻawaʻawa i nā hua moa i hoʻomaʻamaʻa ʻia e hoʻonui i ka fluffy a koho, he aha kāu hoʻohui ʻana i ka protein a me ka calcium i kāu ʻai.

Smoothie

He mea leʻaleʻa ka Smoothies ke waiwai a mānoanoa i ke ʻano. I ka manawa hou e hoʻomākaukau ai ʻoe i kahi mea leʻaleʻa, ma kahi o ka hoʻohui ʻana i ka ʻaikalima e hoʻohui i ka waiū waiu. E pōmaikaʻi kēia i kou kino e pili ana i ka bacteria maikaʻi.

Huli iā Ia iā Yoghurt

ʻOi aku ka maikaʻi a me ke olakino o ka home yoghurt ke hoʻohālikelike ʻia i ka yoghurt i kūʻai ʻia ma ka mākeke. E hoʻomākaukau i ka curd i hana ʻia me ka waiū waiu, e hoʻonui ia i ka waiwai o ka puna.

E hoʻohui iā Homemade Soups

Inā makemake ʻoe i ka momona o kāu sopana homemade i loko o ke ʻano, ʻoi aku ke olakino i ka ʻono a waiwai i ka mea ʻoi loa āu e hiki ai ke hoʻohui i ka sop ka waiū momona. ʻAʻole ia e hoʻomaikaʻi wale i ka ʻono akā hoʻomaikaʻi pū i ka maikaʻi o ka sup.

Hoohuli It To Buttermilk

Mai hoʻolei i ka waiū momona i hiki iā ʻoe ke hoʻohui iā ia i ke kīʻaha curd e hoʻomākaukau ai i ka waiū waiū. Churn maikaʻi ia e mālama iā ʻoe iho i kahi mea inu olakino e kōkua ai e hoʻonui i ka pale.

Hoʻohui ia e hana Paneer

ʻO ka mea nui i ka tī a me ka paneer ka waiū i maikaʻi ʻole. ʻO kēia kekahi o nā mea hiki iā ʻoe ke hana mai i ka waiū momona.

Hoʻomoʻa i kahi mea

I ka manawa hou e hoʻomoʻa ʻoe i keke a pau ʻoe i ka waiū hou, mai hoʻokaʻulua e hoʻohana i ka waiū momona no ka mea ʻaʻole ia e pōʻino i ka pāʻina.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele