Nui nā Cornflakes i ka thiamine, kahi micronutrient pono e pili ana i ka metabolism o ka glucose a mālama i ka hana o nā aʻa a me nā mea e like me ka pancreas, i pili i ka hana ʻana o ka insulin.
Hōʻalo i nā meaʻai e hōʻino ai i ka maʻi pākē e like me nā mea momona, ka waiʻona, ka waiū a me ka waiūpaka. Akā e ʻai i nā meaʻai e like me ka sup, kaʻuala, nā ʻoma, ka laiki keʻokeʻo, maiʻa, toast a pēlā aku, e hoʻomaikaʻi ai i ka diarrhea.
Solar Eclipse 2018: E hāhai i nā kulekele kuʻuna i ʻōlelo ʻia e Ayurveda e pili ana i ka mea e ʻai ai a hōʻalo ai i ka wā o ka laha lā.
ʻO nā pōmaikaʻi o ke kākā, kālika a me ka meli me ka wai mehana e mālama nei i ke anuanu a me ka maʻi flu, e hoʻonui ana i ka ʻōnaehana pale, e hoʻōla ana i nā maʻi, e kōkua ana i ka pohō kaumaha, a pēlā aku.
Nui nā hua pāʻina i ka hao, potasiuma, calcium, magnesium a me nā fiber. ʻO ke ala ʻoi loa e hoʻopau ai i nā hua maloʻi i mea e ʻohi ai i kāna keu pono ke olakino e hoʻopulu iā ia. Hiki ke kōkua i nā hua puaʻa pulu me ke kaupaona ʻana, ka ʻai ʻana, ka pale a me nā mea hou aʻe.
Ke hoʻāʻo nei e ʻoki i kēlā mau paona keu akā ʻaʻole hiki? ʻĀ, he mea pono kā mākou e kaʻana aku ai iā ʻoe, he hoʻohana paha ia i ka ʻoki ʻana i kēlā mau paona a me ke kōkua ʻana i ka pohō kaumaha. E heluhelu e ʻike hou aʻe e pili ana i ia & mau ala e hoʻohui ia i kāu papaʻai.
Ke waiho nei i ka aila niu i loko o kou pihi ʻōpū i kēlā me kēia pō e hiki ke hāʻawi iā ʻoe i kēia keu pono olakino maikaʻi. Heluhelu e ʻike!
ʻO ka ʻai ʻana i ka kālika maka ma luna o ka ʻōpū nele e hāʻawi i nā pono olakino a e kūkākūkā mākou e pili ana iā lākou i kēia ʻatikala.
Hoʻopau i kēlā paukū kumu kūʻai momona a hoʻāʻo me kahi mea hou. ʻO nā lūlū o ka protein homemade kahi koho kūpono loa e lilo ke kaupaona, no ka mea, he hou nā mea a e hāʻawi iā ʻoe i nā mea momona āpau. E nānā i kēia mau lulu protein protein homemade India no ka pohō kaumaha.
Ua ʻike anei ʻoe i ka papaʻai wai no 10 mau lā hiki ke kōkua i ka pohō wikiwiki. Pono kēia mau pono papaʻai wai no ka poʻe makemake e lilo kilos. E koho pono.
Hiki i kahi hui o ka waiū me ka moa ke hoʻopili i kāu kaʻina digestion. ʻIke i ka mea e hana ke inu mākou i ka waiū ma hope o ka ʻai ʻana i ka moa.
ʻAʻole ia he hoʻomakeʻaka a hoʻopunipuni paha. Hiki i kēia papaʻai koʻikoʻi loa ke kōkua iā ʻoe e lilo i ka paona i 7 mau lā ma ka home.
ʻOiai ka hapanui o ka honua e holo nei ma hope o nā papaʻai a me nā hoʻolālā e kōkua i ka hāpai ʻana i ka pohō kaumaha, aia kekahi e ʻimi nei i kahi papaʻai e kōkua ai iā lākou e loaʻa kaupaona. E heluhelu hou aʻe e ʻike pehea e loaʻa ai ke kaupaona i kahi ala olakino.
ʻO Polycystic Ovary Syndrome (PCOS) ka pilikia hormonal maʻamau i loaʻa i waena o nā wahine i ka hānau hānau. Hoʻopili ia ma kahi o 8-10% o nā wahine. E pili ana i kēia, e nānā i ka hoʻolālā papaʻai no nā wahine me PCOS.
ʻO kēia mau pono olakino o ka curry e waiho nei i ke kī no ka pohō o ke kaumaha e puhi i kou manaʻo. Hoʻohui, e aʻo pehea e hana ai i nā lau curry i ke ala maʻalahi.
ʻO Triphala kahi ʻano Ayurvedic kuʻuna e hoʻopili ana i nā hua ʻekolu - Amalaki, Bibhitaki, a me Haritaki. E heluhelu e ʻike pehea e kōkua ai i ka pohō kaumaha.
Loaʻa i ka meli a me ka lemon ka lāʻau lapaʻau ikaika. Mai ka paipai ʻana i ka pohō kaumaha e hoʻonui i ka pale ʻana, ʻo ka meli a me ka wai lemona he nui nā pono olakino e hāʻawi. Heluhelu mai.
Heres pehea ka manawa e lawe ai e hoʻohuli i ke ʻano o ka momona o ka akepaʻa papa 1. ʻO kēia mau ʻōlelo aʻoaʻo e pili ana i ka loli ʻana i ka papaʻai a me ka nohona hiki ke kōkua iā ʻoe e hoʻohuli i ka pae 1 o ka maʻi ʻoi aku ka maikaʻi.
ʻO ke kiʻekiʻe kahi mea e hopohopo nui ai kekahi poʻe. E hoʻopau i kēia mau meaʻai e like me ka waiū, nā hua manu, ka moa, ka pipi, nā nati a me nā ʻanoʻano e hoʻonui i kou kiʻekiʻe.
ʻO nā meaʻai e hoʻonui i ka ikaika ʻaʻole mau ka mea ʻai ʻole. Hiki i nā meaʻai mea ʻai ke hāʻawi i ka mana iā ʻoe. ʻO kēia kekahi mau meaʻai veg e hoʻonui i ka ikaika