E hoʻāʻo i kēia mau hana home kamahaʻo kamahaʻo e kōkua i ka hōʻemi ʻana i ka momona o ka umauma kūlohelohe.
ʻO nā lāʻau home no ka ʻeha o ka umauma ma muli o ke kinoea nā ala kūlohelohe e hala i ke kinoea a me ka mālama ʻana no ka ʻeha o ka umauma. ʻO nā ala kūlohelohe e hoʻōla ai i ka ʻeha o ka umauma ma muli o ke kinoea.
ʻOiai hiki i ka masturbation i ka hihia o nā kāne ke hōʻailona me nā keu pono, hele mai ia me nā hopena ʻē aʻe e like me ka nalo ʻana o ka ikehu, ka ejaculation maʻa mau, ka ʻeha a me ka puʻuwai, ka hiamoe a pēlā aku. E heluhelu ma aneʻi e ʻike hou aʻe.
Ua ʻike anei ʻoe e kōkua ka tī kīmona me ka pohō kaumaha? E heluhelu i kēia ʻatikala e ʻike pehea e hana ai i ke kinamona kī.
Hoʻohui ʻia nā hua Fenugreek no nā lāʻau lapaʻau. Hiki iā lākou ke kōkua e kāohi i kou makemake, hoʻomaikaʻi i ka digestion a kōkua i ka pohō kaumaha. Pono nā wahine hāpai e hōʻalo i nā hua i ke kumu o ka hāʻule ʻole ʻana o ke keiki ma o ka hoʻopili ʻana i ka ʻōnaehana hānau wahine.
Loaʻa nā ʻano meaʻai like ʻole o nā dals iā lākou. Nui nā pono olakino o dals. E ʻike ai i nā pono olakino o nā ʻano dals
ʻO nā lāʻau home e like me ka meli, kī chamomile, aloe vera, alum pauka, hau, kālika a me ka huaora B12 hiki ke kōkua i ka hoʻōla wikiwiki ʻana o nā ulia waha.
Hoʻouka ʻia me nā mea momona a waiwai i ka fiber dietary a me nā hui like ʻē aʻe, pono nā flaxseeds i kou kino i nā ʻano he nui. E nānā pono pehea e hiki ai ke kōkua me ka pohō kaumaha.
E kōkua ka Yoga no ka hōʻemi momona o ka umauma iā ʻoe e kiʻi i ke ʻano. Hiki i kekahi mau poses yoga kikoʻī ke hoʻēmi i ka momona o ka umauma me ka wikiwiki. E hoʻāʻo i ka yoga no ka momona o ka umauma ma ka hana ʻana i kēia
Makemake ʻoe e hoʻokuʻu i kēlā mau kilo keu? A laila e hoʻāʻo i kēia mau huaʻai no ka pohō kaumaha
Kōkua ka Cumin a me nā wai ʻohi ginger i kekahi e lilo wikiwiki i ka paona. E ʻike e pili ana i ke ala e hoʻomākaukau ai i kēia inu, ma aneʻi ma Boldsky.
Ke loaʻa nei ʻoe i ka fiva viral? ʻO nā meaʻai e like me ka moa moa, wai niu, kālika, kaʻi, ka maiʻa, nā hua a me nā mea ʻē aʻe, e hydrate i kou kino a kōkua iā ʻoe e ola wikiwiki.
ʻO ka moekolohe kekahi o nā hana e ʻoluʻolu loa i loaʻa he mau pono olakino. Akā, ua ʻike anei ʻoe i ka maikaʻi ʻole o ka moekolohe a me nā hopena ʻino hoʻi āu e ʻike ai. E heluhelu e ʻike hou aʻe.
E nānā i nā lāʻau ʻoi loa o ka home no ka neʻe ʻana a i ʻole ka diarrhea. ʻO kēia nā meaʻai e kōkua ai e hōʻola i ka maʻi pākī i ka wā mua loa.
Loaʻa i nā buffalo a me nā waiū bipi i nā waiwai i hiki ke hāʻawi ʻia i ko lākou keu pono olakino. ʻOiai ʻoi aku ka māmā o ka waiū bipi a maʻalahi hoʻi e ʻeli, manaʻo ʻia ka waiū buffalo he kaumaha.
ʻO ka home remedies e hoʻēmi i nā hunaola pus i ka mimi kahi mālama kūlohelohe no nā hunaola pus i ka mimi. ʻO kaʻai & antibiotic no ka puʻupuʻu pus i ka mimi ma aneʻi.
ʻO nā protein kekahi o nā mea nui nui e koi ʻia no nā kānaka e mālama i nā kūlana olakino maikaʻi loa. I loko o ka ʻatikala o kēia manawa, e nānā mākou i kekahi o nā kumu waiwai vegetarian ʻoi loa o ka protein.
ʻAʻole ke kīʻaha o ke kō kō e hoʻomāmā i ko mākou make wai ʻana akā hoʻōla hou i ke kino. Eia kahi papa inoa o 10 mau pono keu a ka wai kō i kūʻē
ʻIke paha ʻoe i ka inu ʻana i ka wai ma ka ʻōpū hakahaka he nui nā pono olakino? Hoʻopili kēia i ka hoʻoikaika ʻana i ka palekana, kōkua i ka pohō kaumaha, kaomi ʻana i nā mea make, kōkua i ka digestion, a pēlā aku.
Ke noʻonoʻo nei i ka manawa kūpono e hana ai iā Surya Namskar. E heluhelu e ʻike he aha nā ala e hana ai surya namskar a me ka manawa kūpono e hana ai i ka namaskar.