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Inā ʻoe e heluhelu nei i kēia ʻatikala, ua hoʻopau maikaʻi paha ʻoe i nā lā 5 mua o ka papaʻai GM a makemake ʻoe e kiʻi i ka 6 ma lalo o kou kāʻei, a ke hoʻolālā nei paha ʻoe e hoʻomaka i kēia papaʻai a makemake i ka ʻike āpau ma mua o kāu hoʻoholo ʻana e hana. he hoʻohiki.
No laila inā ʻo ʻoe ka mea ma mua, aloha nō! E ʻoluʻolu iki ʻoe i kēia manawa a ua ʻike ʻoe i kahi ʻokoʻa ʻokoʻa i kou kino i mua o ke aniani, keu hoʻi i kou alo. A i loko o ʻelua mau lā hiki iā ʻoe ke haʻi haʻaheo i ka honua holoʻokoʻa ʻaʻole ʻoe he kamaʻilio wale nō, akā he hana maoli.
No laila, mai hoʻonele i ka manawa hou i nā leʻaleʻa a lele pololei i ka nitty-gritty o ka Lā 6.
Kaha: Inā ua hala ʻoe i kā mākou ʻatikala hoʻolauna ma ka Plan Diet GM , Paipai mākou iā ʻoe e heluhelu ma mua o ka hoʻomau ʻana.
Nā lā 6: ʻO ka Mīkini / ʻAi Kīkī + Lā Mea Meaʻai
Inā hoʻowahāwahā ʻoe i nā ʻōmato, hiki iā ʻoe ke ʻoliʻoli no ka mea ma ka lā 6 o ka papaʻai GM ua ʻae ʻia ʻoe e ʻai i 500g o ka ʻiʻo (a i ʻole ka tī wai inā he mea ʻai ʻoe) me nā ʻano mea kanu āpau, akā ʻaʻohe ʻuala a me nā kōmato.
A e like me ka lā 5, paipai ka papaʻai iā ʻoe e ʻai i ka ʻulaʻula (e like me ka pipi) ma ka Lā 6. Akā inā ʻaʻole ʻoe e ʻai i ka ʻulaʻula, hiki iā ʻoe ke hoʻololi i kēia i ka moa, ka pelehū, a iʻa paha.
ʻO ke kiko holoʻokoʻa o kēia papa kuhikuhi e hoʻonui i kāu ʻōnaehana a hoʻoliʻiliʻi i kāu ʻiʻoki ʻana i ka waiū ma o ka waiho ʻana i mua o ʻoe wale nō i nā protein a kiʻekiʻe a me nā meaʻai momona (a heʻiʻo a me nā mea ʻai).
E hoʻomanaʻo wale nō: Hāpai ka papaʻai GM i kou makemake nui. No laila mai hoʻāʻo e ʻai i ka nui o ka ʻiʻo i hoʻokahi hele. E hoʻolei ʻoe i kāu pāʻina ma hope ma kēlā ala.
Inu ma ka liʻiliʻi he 14 mau aniani o ka wai
Pono ʻoe e hoʻonui hou i kāu lawe wai me he mea lā he meaʻai momona ka purine e hoʻoulu i nā huahana neoneo uric i loko o kou kino. A inā ʻaʻole ʻoe e inu lawa e pīpī i kēia mau toxins, hiki iā lākou ke noho i loko o kou mau hui a alakaʻi i ka gout a me ka mumū i ka manawa.
No laila, e inu pono ma ka liʻiliʻi he 14 mau aniani o ka wai i kēia lā, aia ma kahi o 3 - 3.5L o ka wai.
Pehea e hoʻokō pono ai i ka lā 6
E like me nā lā i hala, eia kekahi mau ʻōlelo aʻoaʻo i hiki ke kōkua iā ʻoe e hoʻokō pono i ka lā 6 o ka papaʻai GM.
- I ka pō o ka lā 5, e nānā pono i ka waihona ipu wai piha me kāu waihona me nā mea pono āpau e pono ai no ka papa kuhikuhi o ka lā 6.
- E hoʻomākaukau i ka papa ʻaina piha no ka lā 6 me nā timestamp i ka pō o ka Lā 5 pū kekahi.
- Lawe i kahi pahu o nā mea ʻai ʻokiʻoki i maka ʻia a i hoʻolapalapa ʻia paha e mālama ai i nā pōloli wī.
- Loaʻa i nā meaʻai liʻiliʻi ma ka liʻiliʻi he 7 - 8 mau manawa i kēia lā no ka mea ʻaʻole e ʻae kāu makemake iā ʻoe e ʻai nui i ka manawa hoʻokahi.
- E inu i nā aniani 2 o ka wai ma mua o kāu pāʻina e hoʻoliʻiliʻi i ka nui o kou makemake a hoʻomākaukau i kou kino no ka nui o nā protein āu e ʻai ai no laila.
- Lawe i kahi ʻōmole wai me ʻoe a mālama mau i ka wai i loko o ka lā.
Papa Kuhikuhi Laʻana
8 AM - 1 kīʻaha nui o nā mea kanu i hoʻolapalapa ʻia a me 100g o ka ʻiʻo i hoʻolapalapa ʻia a i hoʻomoʻa ʻia hoʻi / ʻūlū wai + 2 mau aniani o ka wai.
10 AM - 1 pola kīʻaha ʻai + 2 mau aniani o ka wai.
12 PM - 100g ʻai i hoʻomo ʻia ʻia a i hoʻomoʻa ʻia paha / ʻokiʻoki + 2 mau aniani o ka wai.
2 PM - 1 kīʻaha nui o nā mea kanu kopa + 100g ʻiʻo / tī wai + 2 mau aniani o ka wai.
4 PM - 50g ʻiʻo / hale tī + kahi ʻaoʻao o nā mea kanu + 2 mau aniani o ka wai.
6 PM - 100g ʻiʻo / tī wai + 2 aniani o ka wai.
8 PM - 50g ʻiʻo / hale tī + 1 pola kīʻaha mea kanu + 2 mau aniani o ka wai.
Kaʻana i kēia ʻatikala!
Hoʻokahi wale nō ... ʻelua ... a hoʻopau i ka laina. No laila e ʻike pono ʻoe e kaʻana like i kēia ʻatikala a hoʻomaopopo i kou mau hoaaloha āpau i kou holomua. ʻO wai ka mea ʻike, hoʻopau paha ʻoe i ka hoʻonāukiuki i kekahi o lākou! # 7daydietplan