Hiki i nā wahi ʻeleʻele ke hoʻonāukiuki loa, ʻoiai ke hoʻomākaukau nei ʻoe no kāu D-Day. A laila e hoʻolilo iā ʻoe i ʻelemakule a ʻoluʻolu, ʻaʻole ia he hiʻohiʻona i makemake ʻia e ka wahine mare. He aha nā kikoʻeleʻele? ʻO nā kikoʻeleʻele nā ʻāpana o ka ʻili ʻeleʻele. Hana ʻia lākou i ka wā e hoʻopuka ai kekahi mau wahi o ka ʻili i ka melanin ma mua o ka mea maʻamau. ʻO Melanin ka puaʻa e hāʻawi i ka ʻili i kona kala. He aha nā kumu o kēia mau wahi ʻeleʻele? Hiki ke ʻike ʻia nā wahi ʻeleʻele a i ʻole ka hyperpigmentation ma muli o nā kumu like ʻole e like me ka overexposure i ka lā, ka hāpai ʻana, ka ʻole o ka hormonal, nā hopena ʻaoʻao o kekahi mau lāʻau lapaʻau, nā hemahema o ka vitamina, ʻulaʻula etc. Akā, mai hopohopo! Loaʻa iā mākou kahi papa inoa o nā ʻōlelo aʻoaʻo maʻalahi e kōkua iā ʻoe e hoʻomāmā i kou mau wahi ʻeleʻele paʻakikī a loaʻa i kēlā ʻālohilohi male.
ʻuala
ʻAe, ʻuala! He hana maikaʻi loa ka ʻuala no ka hoʻomālamalama ʻana i nā wahi ʻeleʻele. Ua piha lākou i nā mea hoʻomaʻemaʻe kūlohelohe e hana pono i ka hyperpigmentation a me nā kīnā. E ʻoki i ka hapalua o ka ʻuala i loko o ka pulp. E kau pololei i kēia pulp ma nā wahi ʻeleʻele a holoi iā ia ma hope o 15-20 mau minuke. ʻO ka hoʻohana pinepine ʻana i kēia mask e kōkua i ka hōʻemi ʻana i ka hyperpigmentation.
Aloe vera
Hoʻopiha ʻia ka aloe vera me nā antioxidants me nā huaora A a me C. ʻO Polysaccharides, kahi ʻāpana o ka aloe vera, kōkua i ka hōʻemi ʻana i nā wahi ʻeleʻele e hoʻomaʻamaʻa i ka ʻili. E ʻohi i kahi gel aloe vera mai kahi lau aloe hou a kau i kou alo. Holoi ia ma hope o 15-20 mau minuke. Me ka hoʻohana mau ʻana, e hoʻomaka ana kou mau wahi ʻeleʻele e mae.
ʻOatmeal
Ma waho aʻe o ka ʻaina kakahiaka maikaʻi, ʻike ʻia ka oatmeal e hōʻemi pono i nā kīnā. Loaʻa i ka Oatmeal kekahi mau waiwai anti-inflammatory kupaianaha e kōkua i ka hoʻoluʻolu ʻana i ka ʻili koʻikoʻi a he exfoliator maoli nō hoʻi. E hui pū i 3 tbsp oatmeal, 1 tsp meli a me 1 tsp waiū e hana i kahi paʻi. E hoʻopili i kēia paʻi i kou maka a holoi i ka wā e maloʻo loa ai. Hiki iā ʻoe ke hoʻohana i kēia pale maka oatmeal ʻekolu manawa i ka pule no ka ʻili maʻemaʻe.
Turmeric
ʻAʻole lawa kēia papa inoa me ka ʻole o ka turmeric, ka lāʻau kupua. ʻO Curcumin, kahi mea koʻikoʻi o ka turmeric, he mea kaua kūpono no ka hoʻopau ʻana i nā kīnā e hakakā ana i ka hyperpigmentation. Hoʻohui i 1 tsp o ka turmeric me 1 tsp o ka waiū a me 1 tsp o ka wai lemon. E kau i kēia paʻi i kou mau wahi ʻeleʻele a holoi ʻia me ka wai ma hope o 10-15 mau minuke. E hana hou i kēia kaʻina hana 2-3 manawa i ka pule no nā hopena ikaika.
kī ʻōmaʻomaʻo
He hana nui ke kī ʻōmaʻomaʻo no ka hōʻemi ʻana i nā wahi ʻeleʻele. Hoʻopiha ʻia me nā antioxidants a me ka huaora c i ʻike ʻia e kāohi i ka hana melanin. E hoʻomaloʻo i ʻelua ʻeke kī a hoʻokomo iā lākou i loko o ka pahu hau no ka hapalua hola. E kau i kēia mau ʻeke kī ma kou mau wahi ʻeleʻele a waiho iā lākou e noho no 20 mau minuke. Hana pū kēia i nā ʻeke maka puffy.
Kukama
Hoʻopiha ʻia ka kukumba hoʻoluʻu haʻahaʻa me nā huaora a me nā meaʻai e lilo ia i mea nui o nā meaʻai olakino. Akā, ua ʻike anei ʻoe he hana kupanaha ka kukama i ka hōʻemi ʻana i nā kīnā? Loaʻa i ka kukama kekahi mea i kapa ʻia ʻo 'silica' e kōkua i ka hōʻemi ʻana i nā pōʻeleʻele. E ʻoki i kekahi mau ʻāpana mai kahi kukama maʻalili a waiho ma lalo o kou maka no 15-20 mau minuke ma mua o ka holoi ʻana me ka wai. E hana hou i kēia kaʻina hana 3-4 manawa i ka pule.
Waiu waiu
Mahalo i ka loaʻa ʻana o ka waika lactic i loko, hana maoli ka pata pata i ka hoʻomaʻemaʻe ʻana i nā ʻili ʻili make a me ka hōʻemi ʻana i nā kīnā. ʻO kēia ka mea i ʻoi aku ka like o kou ʻili. E ninini i ka waiu bata i loko o ke pola a e komo i kekahi mau pulu pulupulu i loko. E kau i kēia mau pulupulu ma kou mau wahi ʻeleʻele no 15-20 mau minuke a laila hoʻomaka e holoi me ka wai. Ma muli o ka maʻalahi o ka waiū pata, hiki iā ʻoe ke hoʻohana i kēia lāʻau lapaʻau i kēlā me kēia lā!
kikokikona: Sanika Tamhane
