I loko wale nō
- Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO kēlā me kēia kanaka o mākou, i kekahi manawa o ka manawa a i ʻole nā mea ʻē aʻe, ʻo ia paha ka mea i loaʻa ʻia i ka maʻi palahū, ka mea i ʻike pinepine ʻia ma ke ʻano he neʻe leʻa
He paʻakikī paha kā mākou hana ʻana i kēia ʻano no mākou ke holo pinepine mākou i ka lumi hoʻomaha, me ka waiho ʻana iā mākou i ka luhi a me ka ʻeha.
ka moʻolelo tv ʻohana
Akā i ka ʻike pehea e hoʻoponopono ai i kēia pilikia, e maʻalahi ka hana ʻana me nā kūlana ʻoluʻolu ʻole e pili ana i nā noho kuene.
He mea nui ka papaʻai ke loaʻa mākou i ka palahī. ʻO ka ʻike o nā mea ʻai e hōʻalo ʻia i kēia ʻano hiki ke hōʻoluʻolu i ko mākou hōʻoluʻolu i kahi nui.
Hoʻoulu palahalaha, ʻai āu e ʻai ai | ʻAi i kēia mau mea i ka palahī, e hoʻomaha koke ʻoe. ʻO BoldSky
Ua hoʻāʻo mākou ma Boldsky e papa inoa i kēlā mau meaʻai e mālama pono ʻia ke hele aku ʻoe ke hele a hemo.
Kāpena:
ʻOiai paʻakikī e hoʻomau me ka lā hou me ka ʻole o ka inu ʻana i nā caffeine e like me ke kī a kope paha, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i kēia mau mea inu no ka mea e hoʻomāinoino lākou i nā ʻōuli o ka palahī.
E nānā kākou pehea! ʻAʻole ʻae ʻo Caffeine i ka ʻeli ʻana i ka meaʻai a mākou e ʻai pono ai ma muli o ka hōʻemi koke ʻana o ka ʻōpū e neʻe wikiwiki ai ka meaʻai ma mua o ka maʻamau.
ʻO ka hopena, ʻaʻole i hoʻopili pono ʻia ka meaʻai. Hiki i ka acidity o nā mea inu ke inu ke hoʻomāhuahua i nā ʻōuli o ka maʻi diarrhea.
ʻAlekohola:
Hiki ke pili pololei ka inu rama ʻana i ka hoʻonāukiuki ʻana i ka ʻōpū! E haʻi mai iā mākou i ke kumu! ʻO ke kumu, ʻo ka wai ʻona ke kumu o ka huhū o ka ʻōpū a hoʻemi i kona hiki ke omo i ka wai.
Pēlā, ua hala i ka wai i loko o nā stools e hoʻoneʻe i nā neʻe. ʻOi aku ka maikaʻi loa e hōʻalo i ka wai ʻona no kou olakino laulā.
Nā Mea ʻai Spicy:
Hiki ke ʻokoʻa nā pae o ka ʻae ʻana i nā meaʻai nīoi mai kēlā me kēia kanaka. Hiki ke hoʻopili pololei ʻia ka ʻai ʻana i nā meaʻai nīoi i nā noho humuhumu. ʻĀ! E ʻike mākou i ke kumu!
Hiki i kēia mau meaʻai ke hoʻonāukiuki maʻalahi i ka pale o loko o ka ʻōpū a me ka ʻōpū a pēlā e neʻe wikiwiki ai ka meaʻai me ka ʻole o ka digestion kūpono, no laila ke hāʻawi nei i nā noho humuhumu.
pāʻani wai ʻauʻau no nā keiki
Ke hoʻohana ʻole ʻia ʻoe i nā pae ʻala kiʻekiʻe, hiki iā ʻoe ke noʻonoʻo maʻalahi i ke ahi i loko o ka ʻōpū. Nui ʻino kekahi mea maikaʻi ʻole i ke olakino a me nā meaʻai nīoi.
Kāpena a me Cauliflower:
Pono e waiho ʻia kekahi mau mea kanu ke loaʻa ʻoe i ka maʻi pākī. ʻO kekahi o kēia mau mea me ka kāpī a me ka cauliflower. E hoʻāʻo mākou e maopopo i ke kumu!
Hiki i nā mea ʻai i ʻōlelo ʻia ma luna aʻe ke kumu i ka pāpū ʻo ia ka hōʻiliʻili o ke kinoea i loko o ke kahawai alimentary. No laila, ke loaʻa iā ʻoe kahi ʻōpū huhū, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kahi maha ma mua o ka hoʻouka ʻana me nā mea ʻai paʻakikī e ʻānai.
Pēlā ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā mea kanu e like me ka cabbage a me ka pua kō no mākou e holo i loko o kēia ʻano ʻoluʻolu ʻole.
Nā Meaʻai ʻAʻohe Kopa:
Hiki ke waiho i nā mea hoʻonanea hoʻowalewale ma lalo o kēia mahele o nā meaʻai e hōʻalo ʻia i ka wā o ka palahī. E ʻike mākou i ke kumu ma hope o kēia!
Hiki i kēia mau mea pani kō ke komo i kahi mea hōʻoluʻolu i kapa ʻia ʻo lycasin kahi laxative loa i ke ʻano a hoʻolōʻihi ʻia nā ʻōuli o kēia ʻano.
Hāʻawi kēia meaʻai i ka gas a me ka bloating e hiki ai i ka paʻakikī i ka digestion. No laila, e noho mamao loa mai nā mea hoʻonanea ʻono.
Nā Mea Hana Waiwai:
ʻO nā huahana waiū e like me ka waiū, ka bata, ka waiū palupalu a me nā kalima hau ʻaʻole na ʻoe ke loaʻa ʻoe i ka maʻi pākī. E haʻi mai iā mākou i ke kumu!
ʻO ka enzyme i kapa ʻia ʻo lactase ka mea e pono ai ka digestion o nā meaʻai ma muli o ka waiū. Haʻahaʻa kēia hana enzyme i ka hoʻomaka ʻana o kēia ʻano hoʻonāukiuki. No laila, paʻakikī ka ʻōpū i ka digestion o nā huahana waiū.
Eia kekahi, ʻo nā kō i loaʻa i kēia meaʻai ke kumu i ka bloating, ke kinoea a me ka nausea ʻo ia nā kūlana e hoʻonāukiuki paha i nā ʻōuli o nā neʻe leʻa.