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Inā ʻoe e hoʻāʻo nei e lilo i ka kaumaha, mālama i kou kaupaona a i ʻole ke nānā nei ʻoe i ke olakino laulaha, ʻo nā hopena maikaʻi loa mai ka hui pū ʻana o ka mālama ʻana i ka papaʻai a me ka hoʻoikaika kino a me ka nohona / noʻonoʻo. Akā hiki i kekahi mau mea hoʻopihapiha ke kākoʻo i kāu mau hana a hāʻawi i kāu huakaʻi olakino i mea hoʻonui. A hiki i ka fenugreek ke kōkua i nā ʻano he nui.
ʻO Fenugreek kekahi o nā mea kanu i hoʻohana mua ʻia i ka lāʻau, me nā aʻa i loko o nā ʻōnaehana India a me Kina o ka lāʻau lapaʻau. Hoʻohana ka poʻe i kāna mau hua hou a maloʻo hoʻi, nā lau, nā lālā, a me nā aʻa i mea ʻala, mea ʻala, a me ka mea hoʻohui [1] .
Akā hāʻawi ʻia nā hua fenugreek no kāna lāʻau lapaʻau. Hoʻopiha ʻia kēia mau hua liʻiliʻi me nā mea momona kūpono no ke kino e like me ka potassium, magnesium, phosphorous a loaʻa nā waiwai e kōkua ai i ka lawelawe ʻana i nā ʻano maʻi maʻamau.
ʻO Galactomannan, kahi fiber hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa i nā hua fenugreek, kaohi i kou makemake ma ka hoʻonui ʻana i ka manaʻo o ka piha, ka mea e kōkua ai i ka hoʻokele kaumaha. Hoʻonui pū ʻo Galactomannan i ka metabolism o ke kino, kahi e hoʻonui ai i ka momona momona a me ke olakino holoʻokoʻa [elua] . Eia kekahi, hoʻopiha ka mea kanu thermogenike i ka hoʻoikaika kino a me ka hoʻohaʻahaʻa kaumaha ʻana e ka hoʻonui ʻana i ka ikehu i ka wā pōkole a me ka modulate ʻana i ka metabolism. Hoʻoemi ia i nā pae kō kō ma hope o ka ʻai ʻana [3] .
ʻO ke ala maikaʻi e hoʻopau ai i nā hua fenugreek: ʻO Fenugreek kahi meaʻai i ka papaʻai India a hoʻohana pinepine ʻia i ka hoʻonāukiuki ʻana i nā mea kanu a me nā curry. Akā hoʻonui ka pōmaikaʻi ke pulu mākou i nā hua no kekahi mau hola a hoʻopau i kāna wai a me nā hua.
No ke aha mākou e pulu ai i ka Fenugreek a hoʻopau?
Ke pulu mākou i nā hua no kekahi mau hola, lilo ka meaʻai i bioavailable i ke kino. Hoʻomaka ka pulu ʻana i ke kaʻina germination o nā hua. Ua hōʻoia nā noiʻi e hoʻohaʻahaʻa i nā hua i ka momona o ka momona a hoʻonui i ka protein i ka digestibility o nā hua [4] .
Nā pono o nā hua Fenugreek a me ka wai
ʻO Fenugreek ʻo ka wai, e like me nā wai mea kanu ʻē aʻe, hele mai me kahi pūʻulu o nā keu pono. E hoʻopau kekahi i nā hua fenugreek no ka loaʻa ʻana o nā pōmaikaʻi keu. ʻO Fenugreek kahi waiwai waiwai o nā wikamina a me nā minelala he nui e like me ka hao, magnesium, manganese, keleawe, huaʻai B6, protein, a me ka fiber dietary. Loaʻa iā ia kahi antioxidant a me nā anti-inflammatory waiwai. ʻO ka hapa nui o nā pono olakino o fenugreek i hāʻawi ʻia i ke alo o nā saponins a me nā olonā i loko. Ma muli o ka ʻike kiʻekiʻe o ka fiber, kōkua ka fenugreek i ka digestion a me ka pale ʻana i ka paʻa paʻa [5] .
Hoʻonui i ka digestion : Hiki i ka wai Fenugreek ke hōʻoia he boon ke hoʻopau ʻia i nā mahina anuanu ke hoʻomehana i ke kino a kōkua i ka maʻalahi o ka meaʻai. He antacid kūlohelohe hoʻi ia a hōʻoia i ka maikaʻi i ka kaohi ʻana i nā ʻōuli e like me ka bloating a me ka gastritis [6] .
Mālama i ka paʻa wai a me ka momona : Hoʻemi ka wai Fenugreek i ka paʻa ʻana o ka wai a me ka momona i ke kino. ʻO kēia, ke alakaʻi aku nei hoʻi i ka hōʻemi ʻana i ke kaumaha o ke kino [7] .
Mālama i nā pae kō kō : Lawe i ka hua fenugreek e hoʻohaʻahaʻa i nā pae kō kō i ka poʻe me ka maʻi kō. Hana ʻia nā hana ma ka liʻiliʻi he 5 mau lā i kēlā me kēia lā. ʻAʻole maikaʻi ka hana o nā kaha haʻahaʻa. Hāʻawi nā hua fenugreek i pulu i ka pono nui loa [8] .
Hōʻaleʻa i ka huehue menstrual (dysmenorrhea) : Lawe i ka 1800-2700 mg o ka pauka hua fenugreek ʻekolu mau manawa i kēlā me kēia lā no nā lā mua ʻekolu o kahi manawa menstrual i ukali ʻia e 900 mg ʻekolu manawa i kēlā me kēia lā no ke koena o ʻelua mau pōʻai hae e hoʻemi ai i ka ʻeha o nā wahine me nā wā menstrual ʻeha. Ua hoʻemi pū ʻia ka pono no nā painkillers [9] .
Hoʻomaʻemaʻe i ka ʻili : ʻO Fenugreek he antioxidant i ke ʻano. Hoʻomaʻemaʻe ia i ke koko o nā toxins a no laila hāʻawi i kahi ʻili e ʻālohilohi aʻe.
nā makamaka pīkī maoli
Hoʻonui i ke olakino lauoho : Ua hoʻohana ʻia nā ʻano hua Fenugreek i loko o nā aila no nā makahiki he nui. Wili i nā hua fenugreek a kāwili pū ʻia me ka aila mākeke i pehi ʻia. E komo i loko no kekahi mau lā ma mua o ka noi ʻana. Ke noi nei i kēia aila ma ke poʻo e rejuvenates i ka lauoho e ʻoi aku ke olakino. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ke olakino poʻo o ka maʻi poʻo a hoʻonui i ka ikaika o ka lauoho lauoho [10] .
Hoʻoponopono i ka constipation : ʻO ka ʻai ʻana i nā hua fenugreek i pulu ʻia e kōkua ai i ka hoʻopau ʻana i ka paʻa paʻa. He waiwai ia i ka puluniʻu soluble a ʻole hiki ʻole ke ola, no laila kōkua i ka hoʻomaha ʻana i nā pilikia digestive āpau [umikumākahi] .
Paipai i ka hoʻemi kaumaha : Hoʻopulu i nā hua fenugreek i ka pō a ʻai iā lākou i ke kakahiaka aʻe a me ka wai e kōkua ai e hoʻonui i ka metabolism, hāʻawi i kahi ʻano o ka piha ma muli o ke kiʻekiʻe o ka fiber a laila kōkua i ka mālama ʻana i ke kaupaona ma ke kaohi ʻana i ka makemake. [12] .
Hoʻoemi i ka lawe momona : ʻO ka ʻai ʻana i nā hua fenugreek mau no kahi wā lōʻihi ua hōʻike ʻia e hoʻemi i ka ʻai momona manawaleʻa e nā poʻe momona. Hoʻemi koho kahi hua lūlū fenugreek i ka lawe momona momona i nā kumuhana kaumaha [13] .
Ehia mau Fenugreek hiki iā ʻoe ke hoʻopau i kahi lā?
1 tsp no kēlā me kēia lā ka maikaʻi no nā mea hoʻomaka.
ʻO kahi ʻōlelo akahele : Manaʻo ʻia ʻo Fenugreek palekana a hoʻohana nui ʻia ma ke ʻano he tonic maikaʻi loa no nā pono olakino like ʻole. Eia naʻe, ʻaʻole koi ʻia ka lau nahele / spice i ka wā hāpai ʻoiai he kumu ia no ka hāpai keiki ʻole ʻana no ka hopena o ka hopena i ka ʻōnaehana hānau wahine.
Hoʻohana a hoʻohana ʻana paha i nā mea hoʻohui i fenugreek i kumu o ka hoʻoliʻiliʻi uterine i ka wā hāpai a hoʻonui i nā ʻano maʻi ʻaʻaola.
Ma kahi palapala hope loa…
ʻO ka ʻike, me nā ʻōlelo aʻoaʻo, no ka ʻona wale nō a ʻaʻole pono e manaʻo ʻia he ʻōlelo aʻoaʻo lapaʻau.
