ʻO Fatty Liver Papa 1: Eia pehea ka manawa e lawe ai e hoʻohuli i ke ʻano

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ʻO ke ake momona he kumu ia kahi kahi hoʻonui ʻia o ka momona i ke ake. ʻO kēia ke kumu o ka hoʻonui ʻana o ke ake a lilo i nui. Pili kēia ʻano maʻamau i ka hapanui o nā hihia i ka inu ʻana i ka waiʻona.

ʻOiai i kekahi poʻe, he hopena paha ia ma muli o ka momona a hoʻohaunaele i ka momona o ka momona. I nā pae mua, hōʻike ka momona o ke akepaʻa i ka ʻole o nā ʻōuli a no laila hiki i ka paʻakikī ke kuhikuhi. ʻO ka nūhou maikaʻi he kūlana hoʻi kēia.

Pono ia i kahi ʻano o ka nohona a me nā loli maʻamau o ka meaʻai a hiki i ke kanaka ke hoʻōla i kona ake momona i ka manawa. ʻO ka momona o ka ate ʻo 1 wale nō ka hoʻomaka o kēia ʻano a no laila hiki ke hoʻohuli ʻia.

nā kiʻiʻoniʻoni hollywood e pili ana i nā moʻolelo aloha

Ehia mau manawa e hoʻopau ai i ka papa momona o ke ake momona 1?

ʻĀ, e like me ka ʻole o ka lua o ka poʻe e like like, ʻo ke kino a me ka metabolism o kēlā me kēia kanaka ʻokoʻa. No kekahi poʻe, ʻo ka hoʻohuli ʻana i ka pae momona o ka ate 1 hiki ke lawe ma kahi o hoʻokahi mahina a no nā poʻe ʻē aʻe, lawe ʻia i 3-4 mau mahina.

Aia ia i ka nui o ka hana momona o ka momona i loko o kou ake a me ka hopena o kou kino i ka lāʻau, nā loli nohona, a pēlā aku.

Eia ka mea āu e hana ai e mālama i ka momona o ka ate ma ka helu 1:

1. Pau ka ʻai liʻiliʻi o nā Carbohidrat

Hoʻohana ʻia nā Carbohidates ma hope o ke komo ʻana o ke kino no ka hoʻoulu ʻana i ka ikehu no kou kino. Hoʻohuli ʻia nā carbs keu i lilo i momona ma ke akepaʻa a mālama ʻia. No ka poʻe e ʻeha nei i ka momona o ka akepaʻa papa 1, pono e kaupalena ʻia nā haʻalako i ka liʻiliʻi. Hiki iā lākou ke lilo i mea pale nui i ka hoʻōla ʻana i ke ake o ka momona o ka momona. E hoʻohuli i ke ake momona, mai ʻōlelo i nā meaʻai i waiwai nui i nā kalakeke e like me pasta, berena a me ka laiki.

e huli i ka hale ho'okele kinoea kokoke loa

2. Hōʻalo i ka inu waiʻona

Inā loaʻa kēia maʻi iā ʻoe, pono ʻoe e hōʻalo loa i ka wai ʻona, no ka mea hiki ke hōʻino hou i kou ake a hoʻolohi i ke kaʻina o ka hoʻōla ʻana e nā lāʻau. No ka poʻe i loaʻa ʻole ka ʻano ʻona i ka maʻi, hiki iā lākou ke hoʻopau e pili ana i hoʻokahi inu o ka waina i kēlā me kēia lā.

3. E hoʻopau i nā protein a me nā mea kanu ʻōmaʻomaʻo

I mea e hoʻohuli ai i kēia ʻano, pono i kou kino i ka nui o ka starch a me nā ʻākena a me ka nui o nā momona momona a me nā protein. Kōkua ka fiber iā ʻoe e mālama i kou pololi. Kūkulu ka protein i nā mākala a kōkua iā ʻoe e hōʻemi i ka paona, mālama pū ʻia ia i kāu kō kō. Hiki iā ʻoe ke hoʻopau i nā hua, kaʻiʻo, nā pulse, nā legume, nā nati, a me nā pane pane (Ke ʻāpana hale cine) no kāu protein i kēlā me kēia lā. ʻO nā mea momona maikaʻi e like me ka avocado, nā nati, ka aila ʻoliva a me ka kokolekaʻeleʻele maikaʻi no ka hoʻohana kaulike ʻana.

ʻaila maikaʻi loa no ka ulu ʻana o ka lauoho

4. Hoʻomaʻamaʻa a me ka lilo kaumaha

ʻO ka lilo o ke kaupaona kahi manaʻo maikaʻi loa no ka poʻe i loaʻa ka momona momona ma muli o nā pilikia metabolic a me ka momona. Inā he momona keu, he momona paha kou ake. E kōkua ia iā ʻoe e kāpae i ka ake momona akā ʻo nā maʻi olakino ʻē aʻe i hoʻokumu ʻia e nā kilo keu i kou kaupaona. E hoʻomaka i ka hoʻoikaika mau a hoʻāʻo e hoʻokō iā ia me ka papaʻai kūpono no ka lilo ʻana o ka paona. E hele lōʻihi loa ia i ke kōkua ʻana iā ʻoe e hoʻohuli i kāu ake momona momona 1.

5. Lawe iā Tonic Tonic

Hiki iā ʻoe ke kōkua i kāu hana hoʻōla ma ka ʻai ʻana i kahi tonic ate ​​maikaʻi e kōkua i kou ake i ke kaʻina hoʻōla. E kōkua ia i ka hoʻoponopono ʻana i nā hunaola akepau i hōʻino ʻia a hoʻonui i ka momona-ahi a me nā detoxifying hiki i kou ake. Hiki iā ʻoe ke kiʻi i nā capsule no kou ake inā ʻaʻole ʻoe makemake i ka tonic. E hōʻoia e nīnau aku i kāu kauka ma mua o kou hoʻomaka ʻana i nā tonics ate. He ʻoihana lākou a ʻike i kou mōʻaukala olakino a me kou kino ma mua ou. I mea e hōʻalo ai i nā lāʻau mai ka hāʻawi ʻana iā ʻoe i nā hopena i makemake ʻole ʻia, ʻoi aku ka maikaʻi o kou ʻae ʻana i kāu kauka e koho i ka tonic ate ​​maikaʻi loa nāu.

ʻO ke ake momona o ka ate 1 hiki ke lilo i ka hoʻomaka o kahi ake kīnā ʻole. Inā haʻalele ʻole ʻia, hiki i kēia ʻano ke hōʻino hou aʻe a lawe mai i nā pilikia pili i ke olakino. Hiki ke hele i kahi ala lōʻihi i ka mālama ʻana i kou ake momona. E nīnau i kāu kauka ma mua o kou hoʻomaka ʻana i kekahi ʻano lāʻau a paʻa i kahi papaʻai olakino a kaulike hoʻi.

Lana ko mākou manaʻo he kōkua kēia iā ʻoe.

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