Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO ka hana kūpono o ke ʻano o ka pilau a me ka ʻono ka mea nui e like me ka hana o nā ʻāpana kino ʻē aʻe. Hana pū lākou a kōkua iā mākou i nā mea ola like ʻole e like me ka ʻai ʻana, ka moena ʻana a me ka ʻike ʻana i nā pilikia. Hiki i nā maʻi i ke ʻano o ka pilau a me ke ʻono ke hoʻopili i ka maikaʻi o ke ola.
Nui nā kumu no ka lilo o ka pilau a me ka ʻono. Hoʻopili pū lākou i nā maʻi āpau, nā pilikia hanu o luna, nā lāʻau lapaʻau, polyps nasal, nā pilikia niho, nā maʻi degenerative, ʻelemakule, trauma, chemotherapy a me kēia mau lā, COVID-19. [1]
ʻO nā kumu i hōʻike ʻia ma luna nei i ka manawa kaohi i ka olfactory (ʻala o ka honi) a me ka stimust (ʻano o ka ʻono) stimulus akā hoʻi mau ka ʻike i ka maʻamau i loko o kekahi mau lā a i ʻole mau pule ke mālama ʻia a mālama ʻia paha ke kumu kumu. [elua]
ʻO nā hana ʻoki kino a me ka hoʻohana ʻana i nā corticosteroids i hōʻoia ʻia i nā ʻano hana no ka pilau a me nā maʻi ʻono. Eia nō naʻe, ʻoi aku ka maikaʻi o nā ala kūlohelohe i ka wā e hele mai ai me ka ʻole a i ʻole nā hopena ʻaoʻao liʻiliʻi.
Ma kēia ʻatikala, e kūkākūkā mākou i nā ala kūpono e mālama ai i ka nalo ʻana o ka pilau a me ka ʻono ma ka home.
1. Nā Lemona
ʻO nā mea ʻono e like me ka waikawa citric i nā lemona he maikaʻi loa i ka hoʻāla ʻana a me ka hoʻomaikaʻi ʻana i ka ʻono o ka momona a me ka momona a hoʻihoʻi i ka nalowale o ka honi a me ka ʻono. Kōkua lākou i ka hoʻoulu ʻana i nā mea lawe olfactory a me gustatory a hana nui i ka manaʻo ʻike. [3]
He aha e hana ai: E ʻokiʻoki i kahi lemona i ʻelua hapa a inhale no kekahi mau minuke i kēlā me kēia lā i ke kakahiaka a me ke ahiahi. Hiki iā ʻoe ke hoʻomākaukau i ka wai lemon ma ka hoʻohuihui ʻana i ka lemon a me ka meli i loko o ke kīʻaha wai.
2. ʻO ka aila Castor
ʻO ka aila Castor kekahi o nā lāʻau lapaʻau home maikaʻi loa e mālama ai i ka nalo ʻana o ka pilau a me ka ʻono ma muli o kāna antioksant, anti-inflammatory a me antimicrobial. Inā nalowale kou ʻano o ka pilau a me ke ʻono ma muli o ka flu a me ke anuanu, kōkua ka aila castor i ka hakakā ʻana i ka mumū a pēlā, e hōʻemi i nā ʻōuli i kahi nui.
He aha e hana ai: E kau i hoʻokahi kulu o ka aila castor mehana i loko o nā ihu ʻelua i ke kakahiaka a ma mua o ka hiamoe ʻana. Kōkua paha kēia i ka hoʻomaʻemaʻe i nā puka ihu.
3. ʻO ke kīʻaha chamomile
ʻO Chamomile kahi lāʻau lapaʻau kahiko me nā pono olakino he nui, e pili ana i kāna hana maikaʻi i ka mālama ʻana i ke kuni, ka mumū a me nā maʻi. ʻO ka inu ʻana i ke kī chamomile ke kōkua i ka hoʻopau ʻana i ka mumū o ka hanu hanu i hopena i ka nalowale o ka manaʻo a me ka ʻono. [4]
He aha e hana ai: E hoʻomākaukau i ka tī chamomile ma ka hoʻohui ʻana i nā petal chamomile maloʻo i loko o ka wai e hoʻolapalapa ana a waiho i ka piʻipiʻi i kekahi mau minuke.
4. Mahu
Hoʻohana ʻia ka mahu mahu mai ka wā kahiko loa a hiki ke maʻalahi ʻia ma ka home. Mālama ia i ka hoʻoliʻiliʻi a me ka pīhoihoi o ke ala ihu a hoʻihoʻi i ka nalowale o ka honi a me ka ʻono.
He aha e hana ai: E lawe mai i ka wai i kahi pala, e uhi i kou poʻo me ka lole mānoanoa a ʻae i ka mahu e komo i loko o kou mau ihu. Hana iā ia ma kahi o 10-15 mau minuke, ʻelua manawa i ka lā a hiki i ka hoʻomau ʻana o nā ʻōuli.
5. Kahakaha
Kūkākūkā kahi noiʻi e pili ana i ka hana antiviral o ka luʻi e kūʻē i nā virus influenza e kumu ai i ka maʻi flu a me ka maʻi maʻi manu. Hiki i nā mea hana i ka luʻi ke kōkua i ka mālama ʻana i kēia mau ʻano i pili me ka nalowale ʻana o ka manaʻo a me ka pilau. [5]
He aha e hana ai: E uha i kahi ʻāpana ginger a hoʻomākaukau i kahi kīʻaha ginger a hoʻopau.
kiʻiʻoniʻoni hoʻokolokolo hewa kiʻekiʻe
6. Lavender
ʻO ka Olfactory stimulate ma o ka inhalation o ka ʻaʻala kahi hana maikaʻi loa. Wahi a kahi noiʻi, ʻo ka pilau o ka lavender e hoʻomāhuahua ai i nā nalu o ka lolo, a ʻo ia ka mea e kōkua ai e hoʻihoʻi i ka nalowale o ka honi a me ka ʻono. [6]
ka aila gingelly no ka ulu lauoho
He aha e hana ai: E ninini i kahi mau kulu o ka aila lavender i loko o ka wai e hoʻolapalapa ana a hāhā. Hiki iā ʻoe ke hana like me ka inhalation mahu.
7. ʻO ka vīneka cider apple
ʻIke ʻia ʻo Apple cider winika e mālama i ka maʻi ihu, ka ihu a me ka sinus i hiki ai i ka nalo ʻana o ka pilau a me ka ʻono. Loaʻa kēia i nā hana anti-inflammatory a antimicrobial o ka vīneka cider winika.
He aha e hana ai: E hoʻomoʻi i kahi teaspoon o ka vīneka cider apple i loko o ke kīʻaha o ka wai mahana, e hoʻowali maikaʻi a loaʻa ʻelua mau manawa i ka lā. Hiki iā ʻoe ke hoʻohui i ka meli no kahi ʻono maikaʻi aʻe.
8. Kālika
Ke antimicrobial waiwai o kālika hiki kōkua decongest i ka nasal ala, a lawe hoʻi i ke ano o ka pilau a me ka ono. Eia kekahi, ʻo ka waikawa ricinoleic i ka kālika hōʻike i nā waiwai anti-inflammatory i hiki ke kōkua i ka hōʻoluʻolu i nā pilikia hanu ma muli o ke ālai ʻia e ka hōʻemi ʻana i ka lī. [7]
He aha e hana ai: E lawe i ʻelua mau kālika o kālika, hoʻolapalapa iā lākou, kānana i ka hui a laila inu i ka wai i ʻelua mau manawa i ka lā no ka wikiwiki wikiwiki. Hiki iā ʻoe ke hoʻohui i kahi wahi o ka paʻakai no kahi ʻono maikaʻi.
9. Kāleka
ʻO Cardamom kekahi o nā hana home i ʻike nui ʻia e mālama ai i nā maʻi olfactory a me gustatory. ʻO ke ʻala kūikawā o ke kāleka e kōkua i ka wehe ʻana i ka ihu a lawe mai i ke ʻano o ka pilau a me ka ʻono.
He aha e hana ai: Hiki iā ʻoe ke hoʻopau pololei i ke kāleka ma ka waha a hoʻomākaukau paha i kahi kīʻaha kāleka a hoʻopau.
10. Peppermint
ʻO Peppermint kahi lāʻau lapaʻau i hoʻohana ʻia e mālama i nā hōʻailona o ke anuanu a me ka maʻi flu e pili ana i ka kaohi ʻana o ka ʻala a me ka ʻono. Kōkua lākou i ka hoʻoliʻiliʻi o ka mumū o nā keʻena ihu a hoʻomaʻemaʻe i ka huikau. [8]
He aha e hana ai: Hiki ke hoʻohana ʻia ka Peppermint i loko o nā ala ʻelua e mālama ai i ka nalo ʻana o ka pilau a me ka ʻono. ʻO ka mea mua, e hoʻolapalapa i kāna lau a hoʻomākaukau i kahi tī a miki ma ka liʻiliʻi he 2-3 mau manawa i ka lā no nā hopena maikaʻi aʻe. ʻO ka lua, e hoʻohui i kahi mau kulu o ka aila peppermint i ka wai i hoʻolapalapa ʻia a inhale i ka mahu e hoʻokuʻu i ka ihu.
11. ʻO kaʻaila niu
Hiki ke hoʻohana ʻia ka aila niu i ka huki ʻana i nā hana i mea e mālama ai i ka ʻāʻī ʻeha a me nā pilikia pūpū ʻē aʻe i lilo ai ka ʻono a me ka pilau. Kōkua ka aila i ka hoʻohuli i nā maʻi lolo āpau a me ka mumū o ka trachea. [9]
He aha e hana ai: Swirl aila niu i loko o ka waha ma kahi o 5-10 mau minuke, kuha a palaki. Hana i kēia hana hoʻokahi wale nō i ka lā, ʻoi aku i ke kakahiaka.
12. Noho hydrated
ʻO ka noho hydrated ke ala maʻalahi loa e pale i ka nalo ʻana o ka pilau a me ka ʻono a i ʻole e hoʻokele iā ia. Kōkua ka wai i ka pale ʻana i ka waha maloʻo a me ka noho ʻana o nā bacteria i alakaʻi i nā pilikia niho ʻē aʻe.
He aha e hana ai: Inu i kahi aniani o ka wai i kēlā me kēia hola.
ʻLelo aʻoaʻo olakino ʻē aʻe
- E hoʻopau i nā meaʻai momona a momona e like me ka waiū a me nā iʻa iʻa e like me kā lākou hemahema i pili pū ʻia me ka nalo ʻana o ka ʻala a me ka ʻono.
- E hoʻopau i nā meaʻai e like me ka moa a me ka iʻa i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻono.
- ʻO nā meaʻai i hoʻopaʻa ʻia me ka zinc e like me nā hua piha a me nā nati he pono pū kekahi.
- Palaki a floss i kēlā me kēia lā e mālama i ka hoʻomaʻemaʻe waha maikaʻi.
- E hele i nā loiloi maʻamau e like me kekahi mau kumu i lalo e like me Alzheimer hiki ke lilo i kumu o nā maʻi olfactory a me gustatory.
- E hana i nā ala e pale aku ai iā ʻoe iho mai ke anuanu a me ka maʻi flu.
- E haʻalele i ka puhi pua ʻana
- Hoʻohui i nā mea kanu flavoursome e like me ka oregano a i ʻole ka cayenne pepa e hoʻonui ai i ka ʻono a me nā ʻala.
- Pale i ka ʻai ʻana i nā meaʻai wela loa
- Hōʻalo i nā meaʻai i hana ʻia no ka mea momona loa lākou a paʻakai a hoʻopau iā lākou ke alakaʻi pinepine iā ʻoe i kahi ʻano o ka ʻai ʻana i nā meaʻai me ke kō a me ka paʻakai.
