ʻO ia ka wā hoʻomaha a ke hoʻolohi nei nā mea i kēia manawa o ka makahiki - ʻo mākou pū kekahi.
ʻAʻohe hewa i ka lawe ʻana i kahi hoʻomaha (maʻamau i makemake nui ʻia) e hoʻolaʻa hou a hoʻohauʻoli i nā pāʻina ʻono maikaʻi a pau, akā i ka hopena, pono mākou e lele hou i kā mākou mau hana maʻamau.
In The Know's Phoebe Zaslav ua loaʻa nā hana a me nā hana e pili ana i ka hoʻololi ʻana i kahi maʻamau olakino a maʻamau ma hope o ka leʻaleʻa hoʻomaha.
Ma hope o nā lā hoʻomaha, manaʻo mākou a pau i waho o ka hana maʻamau. E ʻai ana paha mākou ma mua o ka mea maʻamau, e inu ana paha mākou ma mua o ka mea maʻamau, wehewehe ʻo Phoebe. A he mea maʻamau kēlā - akā pehea ʻoe e hoʻi hou ai i ke ala?
Ma lalo, e ʻike pehea e lele hou ai i kāu hana maʻamau ma hope o nā lā hoʻomaha.
pehea e wehe ai i ka dandruff a me ka lauoho hina
ʻO ka hana ʻole
Hoʻokuʻu i ka meaʻai fad i kēia makahiki (a i kēlā me kēia makahiki).
Mai ho'āʻo i nā meaʻai fad a i ʻole ka helu ʻana i ka calorie a i ʻole ke ʻoki ʻana i kāu mau calorie, wahi a Phoebe. ʻO ka mea hoʻokahi, ʻo ia ka mea e makemake ai ʻoe i ka meaʻai āu e ʻai ai a i ka hopena, e maʻi paha ʻoe i kēia ʻai meaʻai a ʻai wale i ka meaʻai āu e makemake ai.
ʻO kēia mau ʻano meaʻai paʻa ʻole , a he aha ka maikaʻi o ka hoʻonele ʻana iā ʻoe iho i nā mea āu e aloha ai i ka wā lōʻihi?
Mai hoʻokuʻu ʻoe inā ʻoe e paheʻe a loaʻa kahi ʻai ʻino ma ʻaneʻi a ma ʻaneʻi, wahi a Phoebe. E ʻoluʻolu iā ʻoe iho a hoʻokuʻu iā ʻoe iho i kēia mau mea i ka haʻahaʻa. ʻO ia ala ʻaʻole ʻoe e makemake iā lākou i nā manawa a pau.
E hauʻoli wale i ka hoʻoponopono ʻana i kekahi manawa inā pono, a laila e hoʻomau i kāu hana maʻamau e like me ka mea i hoʻonohonoho ʻia.
Mai hele pupule me ka hana, wahi a Phoebe. E alakaʻi wale ana kēia i ke ahi a i ʻole ka pōʻino. ʻO ka mea maikaʻi loa e hiki iā ʻoe ke hana iā ʻoe iho, ʻo ia ke lele hou i ka maʻamau hana maʻamau i kēlā me kēia lā e hele ana no oe.
ʻO nā mea ʻelua
E hoʻokaʻawale i nā mea ʻono āu i loaʻa ai - nā kuki a me nā pai a me nā keke - me nā hua fiber kiʻekiʻe, ua ʻōlelo ʻo ia. ʻAʻole maikaʻi ka hoʻōki ʻana i ka ʻai ʻana i ka pipi anu koʻikoʻi inā loaʻa iā ʻoe i ka pule holoʻokoʻa.
lāʻau ayurvedic no ka maʻi fungal
E ʻiʻini ana kou kino i ke kō, no laila, ʻōlelo ʻo Phoebe e hāʻawi iā ia i nā kopa kūlohelohe. Hiki i nā huaʻai e like me ka ʻāpala, ka maiʻa a me nā hua ke kōkua iā ʻoe e hōʻoluʻolu i kēlā niho kō.
E inu nui i ka wai, wahi a Phoebe. Hiki i ka wai ke lilo i hoaaloha maikaʻi loa ke hoʻāʻo ʻoe e hoʻoponopono hou.
Nui nā pono olakino no ka inu ʻana i ka wai . Kōkua ka mea inu i ka hydration, hoʻemi i ka makemake kōpaʻa a hoʻomaikaʻi i ka hana haʻuki, e inoa i kekahi.
Inā ʻaʻole ʻo ka wai kāu jam, e hoʻāʻo e hoʻokomo iā ia me nā hua fiber kiʻekiʻe, ʻōlelo ʻo Phoebe.
kaʻu mea zodiac Pākē
ʻO ka hope, i ka manawa aʻe e hele ai ʻoe i ka hale kūʻai, e hana me ka noʻonoʻo.
E hele i ka hale kūʻai me kahi papa inoa a me nā meaʻai piha i hoʻolālā ʻia no ka pule ma mua, wahi a Phoebe. E kōkua kēia iā ʻoe e pale aku i ka lawe ʻana i ke ʻano maoli emi mai ke ola kino ma mua o ka kuke ʻana.
Ke hoʻolālā ʻoe i kāu mau meaʻai ma mua, hiki iā ʻoe ke hana i nā koho kaulike a maikaʻi.
Inā makemake ʻoe i kēia moʻolelo, e nānā i kēia ʻatikala ma ka ʻeono mau ala e hoʻōki ai i ka hoʻokahe wai .
Nā mea hou aʻe mai In The Know:
nā lāʻau lapaʻau maoli no ka ʻeleʻele o ka lā
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6 mau alakaʻi makana i kūʻai ʻia no nā mea a pau ma kāu papa inoa
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ʻO kēia ka microphone āu e ʻike mau nei ma TikTok
