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Lawe i kahi embryo i loko a hānai ʻana a hiki i kona huli ʻana i kahi pēpē hoʻomohala piha he hana nui ia. Pono lākou e pili i ka papaʻai papaʻai kūpono a hoʻomaopopo pono i nā mea kikoʻī e hōʻalo ʻia i ka wā o ka hāpai ʻana.
ʻO ka hemahema o a ʻoi aku paha o kekahi ʻano o nā meaʻai hiki ke hoʻopili i ke kino wahine a me ka fetus i ka wā hāpai. Eia nō naʻe, ua ʻike anei ʻoe i ka ʻai ʻana i kekahi mau mea meaʻai, keu hoʻi i ka ʻekolu hapa mua o ka hāpai ʻana, e hoʻoweliweli paha i kāu pēpē?
ʻO ka hāʻule ʻole i ka wā o ka hāpai mua (trimester mua) he mea maʻamau. Hiki i kekahi mau mea ʻai ke hoʻouluulu hewa ʻole ke hoʻonāukiuki iā ia. ʻO ka ʻai ʻana i nā meaʻai e like me ka papaya a i ʻole ka inu ʻana i ka wai paina hiki ke hoʻoulu i nā kuʻina kūloko a me ka cervix dilation e alakaʻi ana i ka hāʻule ʻole [1] [elua] .
He mea nui ka papaʻai a me nā papaʻai o ka makuahine i ka wā hāpai no ka mea ʻo ka mea a ka makuahine e hoʻopau ai hiki i ka pēpē i loko o kāna ʻōpū. No laila, ʻo ke olakino a ka makuahine e ʻai ai i kona wā hāpai, nā manawa liʻiliʻi o nā pilikia olakino.
series like game of thrones
Eia ka papa inoa o nā meaʻai e pono ke hōʻalo ʻia e nā wahine i ka wā hāpai, ʻo ka trimester mua hoʻi.
1. Paina
ʻO ka ʻai ʻana i ka paina a i ʻole ka inu ʻana i ka wai paina i ka manawa mua o kāu hāpai keiki hiki ke hopena i ka hānau hānau make ʻana. ʻO ka pineapple he bromelain, kahi e hiki ai ke hōʻemi i nā wahine hāpai, a hopena i ka hāʻule ʻana o ka wahine [3] .
2. Hānai holoholona
ʻO ka maʻamau maʻamau i ka momona, ʻai ʻole ka ate o nā holoholona ʻaʻole palekana no nā wahine hāpai [4] . ʻO kaʻai ʻana i ka holoholona holoholona i kēlā me kēia lā i kou wā hāpai hiki ke alakaʻi i kahi kiʻekiʻe o retinol e hiki ke hōʻeha i kāu pēpē i hānau ʻole ʻia. [5] . Eia nō naʻe, ʻaʻole palekana ka ʻai ʻana i hoʻokahi a ʻelua paha manawa i ka mahina.
3. Aloe Vera
ʻOi aku ka maikaʻi o ka Aloe vera no ka lauoho, ka ʻili a me ka digestion. Akā, pono i nā wahine hāpai ke hōʻole i ka inu ʻana i ka wai aloe vera, ʻoiai hiki ke alakaʻi i ka haehae pelvic, e hana ana i ka hānau ʻole [6] . He mea pono e hōʻalo i ka hoʻohana ʻana i nā huahana aloe vera i ka manawa o ka trimester mua o ka hāpai ʻana.
4. Papaya
ʻO Papaya kekahi o nā mea ʻai pono ʻole i ka hāpai keiki ʻole [7] . ʻO ka papaya ʻōmaʻomaʻo a unripe paha i loko o nā enzyme i hiki ke alakaʻi i ka hoʻoliʻiliʻi uterine, e alakaʻi ana i kahi hāʻule ʻole. No laila, pono nā wahine hāpai e hōʻole i ka ʻai ʻana i ka papaya ʻōmaʻomaʻo, keu hoʻi i ka wā o ka hāpai mua.
yoga asanas e hōʻemi wikiwiki i ka momona o ka ʻōpū
Kuhi nā noiʻi ua loaʻa i ka papaya ʻōmaʻomaʻo a i ʻole papaya maka maka ʻole i ka nui o nā enzymes a me ka pus. A ʻo kahi hopena, e hoʻomohala ka ʻōpū i kahi spasm. I kēia ʻano, hiki i ka hāpai keiki a i ʻole ka hāpai keiki ʻole ke hana.
5. Drumstick
ʻO Drumsticks, i hoʻohana mau ʻia i sambhar, piha i nā huaora, ka hao a me ka potassium. Akā, aia i kēia mea kanu ka alpha-sitosterol, kahi mea hōʻino i nā wahine hāpai. Hiki i kēia hui like estrogen ke alakaʻi i kahi hāʻule ʻole [8] [9] .
6. Pāpaʻi
Ma waho o kona ʻono ono, piha pū ka pāpaʻi me nā pae kiʻekiʻe o ka puna a me nā meaola. Akā, pono ʻoe e hōʻalo i ka ʻai ʻana iā lākou i ka wā mua o ka hāpai ʻana, no ka mea hiki iā lākou ke hoʻohaʻahaʻa i ka kōpū, e kahe ana i ka kahe o loko a i ʻole ka hānau hānau ʻana [10] . Ma waho aʻe, loaʻa iā ia kahi pae kolesterol kiʻekiʻe, ʻaʻole maikaʻi ia no ke olakino olakino o ka wahine hāpai [umikumākahi] .
7. Nā Huahana Hana Waiwai ʻaʻole i hoʻokapila
ʻO nā huahana hana waiū unpasteurised e like me ka waiū, ka palaoa feta, gorgonzola, brie, a pēlā aku. [12] . ʻIke pū ʻia kēia koʻohune i ka moa moa i hoʻomoʻa ʻole ʻia a me nā iʻa iʻa. No laila, pono e makaʻala nā wahine hāpai a pale i kēia mau meaʻai i ka wā hāpai [13] .
lauoho lauoho lauoho
8. Uala kupu
ʻOiai ʻo ka ʻai ʻana i ka ʻuala maʻamau i ka wā o ka hāpai ʻana e manaʻo ʻia he palekana, hiki i nā ʻuala i ulu pono ʻole ke hoʻololi i ke olakino o ka makuahine a me ka ʻōpū. [14] . Loaʻa i kaʻuala i kupu i nā toxins like ʻole e like me ka solanine i hiki ke hōʻeha i ka ulu ʻana o ka fetal. ʻAʻole kūpilikiʻi kaʻuala wale no nā wahine hāpai akā ʻo nā mea āpau.
9. Huamoa maka
Pono nā wahine hāpai e hōʻalo i nā hua maka a i ʻole nā meaʻai me nā hua maka, e like me ka mayonnaise no ka mea hiki i kēia mau mea ke hoʻonui i ka hopena o ka lāʻau make a me ka salmonella. E hōʻoia i ka keʻokeʻo hua manu a paʻa pono nā hua moa ma hope o ka kuke ʻana. ʻO ke kumu, pono i nā wahine hāpai e hōʻole i ka ʻai ʻana i nā meaʻai maʻa ʻole [umikumālima] .
10. Sean Sesame
ʻAʻole pono nā wahine hāpai e ʻai nui i nā ʻanoʻano sesame i ka wā hāpai. ʻO nā hua sesame, ke hui ʻia me ka meli, hiki ke alakaʻi i kahi hāʻule ʻole [16] . Eia nō naʻe, hiki ke hoʻopau ʻia nā ʻanoʻano sesame ʻeleʻele i nā wā hope loa o ka hāpai ʻana, ke kōkua nei lākou i ka lawe kūlohelohe ʻana.
11. Kafeina
ʻOiai ke ʻimi nei nā noiʻi e palekana ana ka ʻai ʻana i ka caffeine i ka wā hoʻohaʻahaʻa, pono ʻia no nā wahine hāpai e kaupalena i ka ʻai ʻana, ʻoiai ʻo ka hoʻonui ʻia o nā caffeine i ka wā hāpai hiki ke alakaʻi i kahi hānau keiki a i ʻole pēpē underweight. [17] .
ʻO nā kiʻiʻoniʻoni mua Amazon maikaʻi loa
12. Iʻa Waiwai Ma Mercury
E makaʻala nā wahine hāpai i kā lākou trimester mua i ka wā e ʻai ana i ka iʻa. Hōʻalo i nā ʻano me nā ʻike mercury kiʻekiʻe e like me ka mōkeke aliʻi, marlin, mano, iʻa pahi, a me ke tuna no ka mea hiki i nā kiʻekiʻe o ka mercury ke hoʻopilikia pono i ka ulu ʻana o ka pēpē a me ka ʻōnaehana [18] . Pono e hōʻalo i kekahi o nā meaʻai ʻē aʻe e like me kēia:
- Sprouts like alfalfa, mung beans radish etc. (lawe i ka salmonella)
- Hiki i kekahi mea ʻala ke hoʻopilikia i ka lolo o ka pēpē a me ka ʻōnaehana hopohopo (stimulate the uterus and may cause contraction)
- Nā mea kanu holoi ʻole ʻia a holoi ʻole ʻia
- Nā peach (inā hoʻopau ʻia i ka nui, hiki ke hana i ka wela nui i ke kino a alakaʻi i ke kahe o loko)
- ʻO kekahi mau mea kanu e like me Centella a me Dong Quai (hiki ke hoʻomaka i kahi hāʻule ʻole a lawe hānau mua paha)
- ʻAlekohola
Ma kahi palapala hope loa…
ʻOiai ka hilinaʻi nui ʻia i ke olakino o ka wahine, ka makahiki, nā ʻano meaʻai a me ke olakino i ka wā hāpai, hiki i kēia mau mea meaʻai ke hoʻopōʻino i ka wahine a me kāna pēpē i ka manawa o ka trimester mua. Kūkākūkā mau i kāu papaʻai a me kāu ʻano meaʻai me kāu kauka i ka wā hāpai.
