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Kāhea ke kakahiaka kauwela i nā wai momona hou e hoʻomaka i ka lā ma kahi memo hōʻoluʻolu. ʻO kā mākou kukama maia no ka hoʻomoʻa momona ʻo ia kahi papaʻai wai, e hāʻawi iā ʻoe i ka nui o nā meaola a me nā huaora i loko o ke kīʻaha o ka wai momona e hāʻawi i kahi mea nui i kou lā lōʻihi i mua.
I ke kauwela manawa, keu hoʻi i ka lā, hoʻopili ka wela i nā wai mai ko mākou kino a makemake koke mākou e maloʻo. ʻO ka hoʻonui ʻana i ka lawe ʻana i ka wai wale nō ka hopena, no ka mea, ʻaʻole hiki ke hōʻaiʻē iā mākou i nā wikamina a me nā minelala e loaʻa iā mākou mai nā huaʻai a me nā lau lau ʻōmaʻomaʻo. No laila, ʻo ka hoʻohui ʻana i kahi wai i kēlā me kēia lā i kāu papa ʻaina ʻaina kakahiaka he mea nui ia, no ka mea e mālama pono ia iā ʻoe i ka manawa like.
ka pauda paʻa pani no ke keke
No kā mākou papa hana hoʻomoʻo kūikawā kūikawā kauwela, ʻo kā mākou koho o ka lā kēia kīʻaha hou o ka kukama maiʻa maiʻa, kahi e hoʻomaʻamaʻa koke ai i kou ʻuhane. Aloha mākou i kēia meaʻai wai kika maiʻa kukama, keu hoʻi no ka mea hāʻawi ia iā mākou i ka wikamina C a me nā helu o nā minelala i loaʻa iā mākou mai ka kukama a, i ka manawa like, hāʻawi iā mākou i ka calcium a me kahi kiʻekiʻe o ka fiber o ka maiʻa.
I mea e hoʻonui hou ai kēia mea hoʻonani, e hoʻohui i ʻelua mau pahu hau i ka hoʻohui ʻana i nā mea hana a lawelawe me nā pahu hau ʻē aʻe ma luna.
E ʻike pehea e hana ai i kēia meaʻai i ka manawa koke, e nānā i ka papa kuhikuhi a nānā i kā mākou wikiō pōkole.
KEKAHI CUCUMBER BANANA SMOOTHIE | SUMMER SPECIAL SMOOTHIE RESIPA | KEKAHI CUUMBER BANANA | CUCUMBER BANANA SMOOTHIE STEP BY STEP | CUCUMBER BANANA SMOOTHIE VIDEO Cucumber Banana Smoothie Recipe | Kauwela Smoothie Special | ʻO ka palaʻai wai maiʻa maiʻa koka | ʻO Cucumber Banana Smoothie Step By Step | ʻO Cucumber Banana Smoothie Video Hoʻomākaukau Kūlana 5 Mins Kuke Manawa 5M Huina Manawa 10 Mins
Nūhou Na: Kavya
ʻAno Recipe: Hoʻomoe Smoothie
Lawelawe: 2
Nā Pono
-
Nā Pono:
1. Kukama - 1
2. Maiʻa (pala) - 1
3. Wai - 1 pola
nā lāʻau lapaʻau home no ka wehe ʻana i nā wāwae
4. Kōpaʻa - 2 tbsp
-
Pehea e hoʻomākaukau ai:
1. Peel ka ʻili mai ka maiʻa a me ka kukama a ʻokiʻoki i mau ʻāpana liʻiliʻi.
2. Lawe i kahi hue hoʻowali a hoʻohui i nā ʻāpana maiʻa, ʻāpana kukama, wai a me kō.
3. Hoʻohui i loko o kahi mea leʻaleʻa maikaʻi a lawelawe iā ia me nā pahu hau ma luna.
- 1. Ua pākuʻi mākou i ke kō no kēia ʻano ʻono wai. Manaʻo ʻole e hoʻohui i nā meaʻono ʻē aʻe a i ʻole ka meli inā makemake ʻoe e hōʻalo i ke kō.
- 2. Hoʻohui i nā pahu hau ʻē aʻe i ka mea kāwili a kāpae i ka hoʻohui ʻana i nā hua paʻahau e loaʻa ai ka hou o ka mea momona.
- Ka lawelawe ʻana i ka nui - - 1 aniani
- Kalorioma - - 157 cal
- Momona - - 9.1 g
- Protein - - 8.1 g
- Kālika - - 11.3 g
- Puluniu - - 2.0 g
STEP BY STEP - HOW TO MAKE CUCUMBER BANANA SMOOTHIE
1. Peel ka ʻili mai ka maiʻa a me ka kukama a ʻokiʻoki i mau ʻāpana liʻiliʻi.
2. Lawe i kahi hue hoʻowali a hoʻohui i nā ʻāpana maiʻa, ʻāpana kukama, wai a me kō.
3. Hoʻohui i loko o kahi mea leʻaleʻa maikaʻi a lawelawe iā ia me nā pahu hau ma luna.
pehea e wehe ai i ka pale makaRating: / 5