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Mai Miss

Ka home Nā pāʻina hoʻomākaukau Nā Recipe oi-Arpita i kākau ʻia e: Arpita | ma ʻApelila 17, 2018 Cucumber & Banana Smoothie | Kauwela Kauwela | Mākala Smoothie | ʻO Boldsky

Kāhea ke kakahiaka kauwela i nā wai momona hou e hoʻomaka i ka lā ma kahi memo hōʻoluʻolu. ʻO kā mākou kukama maia no ka hoʻomoʻa momona ʻo ia kahi papaʻai wai, e hāʻawi iā ʻoe i ka nui o nā meaola a me nā huaora i loko o ke kīʻaha o ka wai momona e hāʻawi i kahi mea nui i kou lā lōʻihi i mua.



I ke kauwela manawa, keu hoʻi i ka lā, hoʻopili ka wela i nā wai mai ko mākou kino a makemake koke mākou e maloʻo. ʻO ka hoʻonui ʻana i ka lawe ʻana i ka wai wale nō ka hopena, no ka mea, ʻaʻole hiki ke hōʻaiʻē iā mākou i nā wikamina a me nā minelala e loaʻa iā mākou mai nā huaʻai a me nā lau lau ʻōmaʻomaʻo. No laila, ʻo ka hoʻohui ʻana i kahi wai i kēlā me kēia lā i kāu papa ʻaina ʻaina kakahiaka he mea nui ia, no ka mea e mālama pono ia iā ʻoe i ka manawa like.



ka pauda paʻa pani no ke keke

No kā mākou papa hana hoʻomoʻo kūikawā kūikawā kauwela, ʻo kā mākou koho o ka lā kēia kīʻaha hou o ka kukama maiʻa maiʻa, kahi e hoʻomaʻamaʻa koke ai i kou ʻuhane. Aloha mākou i kēia meaʻai wai kika maiʻa kukama, keu hoʻi no ka mea hāʻawi ia iā mākou i ka wikamina C a me nā helu o nā minelala i loaʻa iā mākou mai ka kukama a, i ka manawa like, hāʻawi iā mākou i ka calcium a me kahi kiʻekiʻe o ka fiber o ka maiʻa.

I mea e hoʻonui hou ai kēia mea hoʻonani, e hoʻohui i ʻelua mau pahu hau i ka hoʻohui ʻana i nā mea hana a lawelawe me nā pahu hau ʻē aʻe ma luna.

E ʻike pehea e hana ai i kēia meaʻai i ka manawa koke, e nānā i ka papa kuhikuhi a nānā i kā mākou wikiō pōkole.



ʻono hoʻomoʻa maiʻa banana KEKAHI CUCUMBER BANANA SMOOTHIE | SUMMER SPECIAL SMOOTHIE RESIPA | KEKAHI CUUMBER BANANA | CUCUMBER BANANA SMOOTHIE STEP BY STEP | CUCUMBER BANANA SMOOTHIE VIDEO Cucumber Banana Smoothie Recipe | Kauwela Smoothie Special | ʻO ka palaʻai wai maiʻa maiʻa koka | ʻO Cucumber Banana Smoothie Step By Step | ʻO Cucumber Banana Smoothie Video Hoʻomākaukau Kūlana 5 Mins Kuke Manawa 5M Huina Manawa 10 Mins

Nūhou Na: Kavya

ʻAno Recipe: Hoʻomoe Smoothie

Lawelawe: 2



Nā Pono Randa ʻulaʻula Kanda Poha Pehea e hoʻomākaukau ai
  • Pehea e hoʻomākaukau ai:

    1. Peel ka ʻili mai ka maiʻa a me ka kukama a ʻokiʻoki i mau ʻāpana liʻiliʻi.

    2. Lawe i kahi hue hoʻowali a hoʻohui i nā ʻāpana maiʻa, ʻāpana kukama, wai a me kō.

    3. Hoʻohui i loko o kahi mea leʻaleʻa maikaʻi a lawelawe iā ia me nā pahu hau ma luna.

Nā ʻōlelo aʻo
  • 1. Ua pākuʻi mākou i ke kō no kēia ʻano ʻono wai. Manaʻo ʻole e hoʻohui i nā meaʻono ʻē aʻe a i ʻole ka meli inā makemake ʻoe e hōʻalo i ke kō.
  • 2. Hoʻohui i nā pahu hau ʻē aʻe i ka mea kāwili a kāpae i ka hoʻohui ʻana i nā hua paʻahau e loaʻa ai ka hou o ka mea momona.
ʻIke Nutritional
  • Ka lawelawe ʻana i ka nui - - 1 aniani
  • Kalorioma - - 157 cal
  • Momona - - 9.1 g
  • Protein - - 8.1 g
  • Kālika - - 11.3 g
  • Puluniu - - 2.0 g

STEP BY STEP - HOW TO MAKE CUCUMBER BANANA SMOOTHIE

1. Peel ka ʻili mai ka maiʻa a me ka kukama a ʻokiʻoki i mau ʻāpana liʻiliʻi.

ʻono hoʻomoʻa maiʻa banana ʻono hoʻomoʻa maiʻa banana ʻono hoʻomoʻa maiʻa banana

2. Lawe i kahi hue hoʻowali a hoʻohui i nā ʻāpana maiʻa, ʻāpana kukama, wai a me kō.

ʻono hoʻomoʻa maiʻa banana ʻono hoʻomoʻa maiʻa banana ʻono hoʻomoʻa maiʻa banana ʻono hoʻomoʻa maiʻa banana

3. Hoʻohui i loko o kahi mea leʻaleʻa maikaʻi a lawelawe iā ia me nā pahu hau ma luna.

pehea e wehe ai i ka pale maka
ʻono hoʻomoʻa maiʻa banana ʻono hoʻomoʻa maiʻa banana ʻono hoʻomoʻa maiʻa banana Rating: 4.5/ 5

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