Hiki iā Cucumber ke kōkua i ke kāohi a hoʻokele i ka maʻi diabetes?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 8 mau hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 10 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 13 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• ʻEnehana Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
• Pāʻani IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nūhou Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO ka maʻi diabetes kahi maʻi metabolic koʻikoʻi a ke piʻi wikiwiki nei kāna ana ma ka honua holoʻokoʻa. ʻO ka ʻai ʻana i nā meaʻai calorie kiʻekiʻe, ka nohona noho a me ka loaʻa ʻana o ke kaumaha ka mea nui o ka maʻi diabetes. Hiki ke hoʻololi i ka nohona a me ka papaʻai hiki ke pale i ka maʻi a me nā pilikia, e hoʻolōʻihi ai i ke kanaka me ke ola maikaʻi. [1]

Loaʻa nā hui hana e kaohi i nā pae glucose a hoʻomaikaʻi i ka hyperglycemia i nā meaʻai e like me nā huaʻai, nā mea kanu a me nā mea kanu. Loaʻa maʻalahi lākou ma ka mākeke a kūpono i ke kumukūʻai.

ʻO Cucumber, kahi mea kanu i hoʻopau nui ʻia i waena o nā meaʻai e mālama i ka maʻi diabetes e pili ana i ka ʻohana Cucurbitaceae. He ʻono ʻawaʻawa ʻokoʻa kona a hoʻohana ʻia i ka lāʻau kuʻuna a me ka lāʻau lāhui no nā kenekulia. Kōkua ka Cucumber i ka hōʻemi ʻana i ka mumū a me ke koʻikoʻi oxidative nā kumu nui o ka maʻi kō. [elua]

Ma kēia ʻatikala, e kūkākūkā mākou i ka hui ma waena o ka kukama a me ka maʻi kō. E koho pono.

Hoʻohui Pūhui Ma Cucumber

I loko o kahi noiʻi, he nui nā meaola bioactive i lawe ʻia mai ka kukama nāna ke kuleana no kāna hopena anti-diabetic. Hoʻopili pū lākou i nā cucurbitacins, cucumegastigmanes I a me II, vitexin, orientin, cucumerin A a me B, apigenin a me isoscoparin glucoside. [elua]

ʻO ka ʻohana Cucurbitaceae kahi nona ka kukama i ʻike ʻia no nā mea kemika e pili ana i nā saponins, nā aila huʻa a paʻa, nā flavones, nā carotenes, nā tannins, nā steroid, nā resins a me nā protein, i kōkua i ka pale ʻana i nā ʻano maʻi, e like me ka maʻi kō. [3]

pehea e wehe ai nā wahine wahine i ka lauoho kino

ʻO Glycemic Index a me nā meaola nui ma Cucumber

ʻO ka helu glycemic index (GI) kahi helu i hāʻawi ʻia i nā mea ʻai e pili ana i ka wikiwiki a me ka lohi paha o ko lākou hāpai ʻana i nā kiʻekiʻe glucose i ke kino ma hope o kā lākou ʻai ʻana. Inā loaʻa kahi GI haʻahaʻa i kahi meaʻai, ʻo ia hoʻi e hoʻonui mālie i nā kiʻekiʻe o ka glucose, a pēlā e hoʻēmi ai i ka maka o ka maʻi kō a me ka hope.

ʻO ka papa kuhikuhi glycemic o ka kukama o 15, kahi haʻahaʻa e hoʻohālikelike ʻia i nā huaʻai a me nā mea kanu e like me ka paukena a me nā melon.

ʻO nā meaola nui i ka kukama e komo ana me ka fiber dietary, proteins, vitamins (B, C, K), keleawe, magnesium, potassium, phosphorus a me biotin.

Kūʻai Kūʻē Kūʻē Kūʻē o Cucumber

E like me kā mākou e ʻike ai, ʻo ka maʻi diabetes kahi maʻi hōʻeha mau loa (ka wela o nā moku pancreatic o Langerhans), no laila, hiki i ka ʻai ʻana o ka kukama ke lilo i lāʻau lapaʻau maikaʻi loa no ka pale ʻana a me ka mālama ʻana i ka maʻi kō ma muli o kāna anti-inflammatory waiwai.

Wahi a kahi noiʻi, hoʻonui nā kiʻekiʻe o ka glucose i nā kiʻekiʻe o nā cytokine inflammatory a me nā waikawa momona momona, i ʻike ʻia e hoʻoulu ai i ke kūpaʻa o ka insulin i loko o ke kino.

Kōkua ka kukama i ka hyperglycemia a me ka mumū. Kōkua ia i ke emi i ke kiʻekiʻe o ke kō a me ka hoʻomaikaʻi ʻana i ka ʻike insulin i kēlā me kēia kanaka me ka momona, e hoʻemi ana i nā momona visceral i ka manawa like e hiki ke kōkua i ka mālama ʻana i ke kaupaona a no laila, kōkua i ka mālama ʻana i ka maʻi kō. [4]

Kūʻē Kūpono Kūpikipiki O Cucumber

Hiki i ka hanauna o nā radical free manuahi o ka oxygen a me nā lābobonl ke kōkua i ka hoʻopau ʻana o nā ʻōnaehana pale antioxidant i loko o ke kino, a ʻo ia ka mea e hoʻomaka ai i ka holomua o nā maʻi maʻi mau e like me ka maʻi kō.

huluhulu kaikamahine no ka lauoho pokole

ʻO ke kū ʻana o oxygen a me nā radical carbonyl kumu e hōʻino ai i nā hunaola a me nā ʻaʻa e ka ʻaihue ʻana i kā lākou mau uila no ka ʻokikoki, a hiki i ka make ʻana o nā hunaola.

ʻO ka ʻai mau ʻana o nā mea ʻai i hoʻopiha ʻia me nā antioxidant kūlohelohe i mea e hōʻemi ai i ka hoʻohaʻahaʻa oxidative a me ka stress carbonyl i loko o ke kino, kekahi o nā kumu nui no ka hoʻomaka ʻana o ka maʻi kō a me nā pilikia pili. [5]

I loko o kahi noiʻi, ua loaʻa nā hopena pale o ka cucumber kūlohelohe kūʻē i nā hoʻohālikelike oxidative a me ka carbonyl stress, i ʻike ʻia e hoʻohuli ai i ka cytotoxicity.

Pale ka Cucumber i ka hoʻokumu ʻia ʻana o nā māka cytotoxicity no nā ʻelua oxidative a me ka carbonyl stress ma muli o kāna hana antioxidant a kōkua i ka hōʻemi ʻana i nā radical manuahi i ke kino. Eia kekahi, ʻo ka hopena anti-hyperglycemic o ka kukama e kōkua me ka hōʻemi ʻana i nā pae glucose a me ka kaohi ʻana i ka maʻi kō. [6]

Ka hopena o ka kukama Peel Ma Diabetes

I kahi papa pailaka, ua loaʻa ka hopena o ka ihi kukama e kūʻē i nā kiʻekiʻe glucose. Hāʻawi ʻia ka nui o ka ʻili kukama no 10 mau lā ma hope, a ukali ʻia e ka lawelawe ʻana o ka alloxan (kahi hui kemika e luku i nā pūnaʻi hana insulin i ka pancreas) ma ka lā 11th a me 12 me nā ʻōpala kukama.

I ka hopena, ua ʻike ʻia ka ʻili kukama ʻaneʻane huli i ka ʻino i hana ʻia e alloxan, e ʻōlelo ana he hiki ke maikaʻi ka ʻili e kūʻē i ka maʻi diabetes type 1 kahi e hiki ʻole ai i ke kino ke hana pono i ka insulin.

Eia kekahi, ʻo ka ʻike o ka ascorbic acid, polyphenols a me flavonoids i loaʻa i loko o nā peʻa kukama e ʻōlelo maopopo e pili ana i ka hopena anti-diabetic o kēia mea ʻai pono. [7]

lapaau no na kiko ma ka maka

Hoʻopau

Hiki ke hoʻokomo palekana ʻia i ka kukama i ka papaʻai diabetes ma muli o kāna anti-inflammatory, antioxidants a me anti-diabetic. Hiki i nā diabetics ke hoʻokomo iā ia i kā lākou salakeke a i nā meaʻai māmā paha. Eia nō naʻe, e hoʻomanaʻo mau i ka papaʻai e hāʻawi i kahi hopena maikaʻi ke lawe ʻia ia me nā hana kino. Hana i ka hoʻoikaika kino mau me nā hoʻololi o ka nohona ʻē aʻe e pale i ka hoʻomaka ʻana o ka maʻi kō.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele