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ʻO ka maʻi diabetes kahi maʻi metabolic koʻikoʻi a ke piʻi wikiwiki nei kāna ana ma ka honua holoʻokoʻa. ʻO ka ʻai ʻana i nā meaʻai calorie kiʻekiʻe, ka nohona noho a me ka loaʻa ʻana o ke kaumaha ka mea nui o ka maʻi diabetes. Hiki ke hoʻololi i ka nohona a me ka papaʻai hiki ke pale i ka maʻi a me nā pilikia, e hoʻolōʻihi ai i ke kanaka me ke ola maikaʻi. [1]
Loaʻa nā hui hana e kaohi i nā pae glucose a hoʻomaikaʻi i ka hyperglycemia i nā meaʻai e like me nā huaʻai, nā mea kanu a me nā mea kanu. Loaʻa maʻalahi lākou ma ka mākeke a kūpono i ke kumukūʻai.
ʻO Cucumber, kahi mea kanu i hoʻopau nui ʻia i waena o nā meaʻai e mālama i ka maʻi diabetes e pili ana i ka ʻohana Cucurbitaceae. He ʻono ʻawaʻawa ʻokoʻa kona a hoʻohana ʻia i ka lāʻau kuʻuna a me ka lāʻau lāhui no nā kenekulia. Kōkua ka Cucumber i ka hōʻemi ʻana i ka mumū a me ke koʻikoʻi oxidative nā kumu nui o ka maʻi kō. [elua]
Ma kēia ʻatikala, e kūkākūkā mākou i ka hui ma waena o ka kukama a me ka maʻi kō. E koho pono.
Hoʻohui Pūhui Ma Cucumber
I loko o kahi noiʻi, he nui nā meaola bioactive i lawe ʻia mai ka kukama nāna ke kuleana no kāna hopena anti-diabetic. Hoʻopili pū lākou i nā cucurbitacins, cucumegastigmanes I a me II, vitexin, orientin, cucumerin A a me B, apigenin a me isoscoparin glucoside. [elua]
ʻO ka ʻohana Cucurbitaceae kahi nona ka kukama i ʻike ʻia no nā mea kemika e pili ana i nā saponins, nā aila huʻa a paʻa, nā flavones, nā carotenes, nā tannins, nā steroid, nā resins a me nā protein, i kōkua i ka pale ʻana i nā ʻano maʻi, e like me ka maʻi kō. [3]
pehea e wehe ai nā wahine wahine i ka lauoho kino
ʻO Glycemic Index a me nā meaola nui ma Cucumber
ʻO ka helu glycemic index (GI) kahi helu i hāʻawi ʻia i nā mea ʻai e pili ana i ka wikiwiki a me ka lohi paha o ko lākou hāpai ʻana i nā kiʻekiʻe glucose i ke kino ma hope o kā lākou ʻai ʻana. Inā loaʻa kahi GI haʻahaʻa i kahi meaʻai, ʻo ia hoʻi e hoʻonui mālie i nā kiʻekiʻe o ka glucose, a pēlā e hoʻēmi ai i ka maka o ka maʻi kō a me ka hope.
ʻO ka papa kuhikuhi glycemic o ka kukama o 15, kahi haʻahaʻa e hoʻohālikelike ʻia i nā huaʻai a me nā mea kanu e like me ka paukena a me nā melon.
ʻO nā meaola nui i ka kukama e komo ana me ka fiber dietary, proteins, vitamins (B, C, K), keleawe, magnesium, potassium, phosphorus a me biotin.
Kūʻai Kūʻē Kūʻē Kūʻē o Cucumber
E like me kā mākou e ʻike ai, ʻo ka maʻi diabetes kahi maʻi hōʻeha mau loa (ka wela o nā moku pancreatic o Langerhans), no laila, hiki i ka ʻai ʻana o ka kukama ke lilo i lāʻau lapaʻau maikaʻi loa no ka pale ʻana a me ka mālama ʻana i ka maʻi kō ma muli o kāna anti-inflammatory waiwai.
Wahi a kahi noiʻi, hoʻonui nā kiʻekiʻe o ka glucose i nā kiʻekiʻe o nā cytokine inflammatory a me nā waikawa momona momona, i ʻike ʻia e hoʻoulu ai i ke kūpaʻa o ka insulin i loko o ke kino.
Kōkua ka kukama i ka hyperglycemia a me ka mumū. Kōkua ia i ke emi i ke kiʻekiʻe o ke kō a me ka hoʻomaikaʻi ʻana i ka ʻike insulin i kēlā me kēia kanaka me ka momona, e hoʻemi ana i nā momona visceral i ka manawa like e hiki ke kōkua i ka mālama ʻana i ke kaupaona a no laila, kōkua i ka mālama ʻana i ka maʻi kō. [4]
Kūʻē Kūpono Kūpikipiki O Cucumber
Hiki i ka hanauna o nā radical free manuahi o ka oxygen a me nā lābobonl ke kōkua i ka hoʻopau ʻana o nā ʻōnaehana pale antioxidant i loko o ke kino, a ʻo ia ka mea e hoʻomaka ai i ka holomua o nā maʻi maʻi mau e like me ka maʻi kō.
huluhulu kaikamahine no ka lauoho pokole
ʻO ke kū ʻana o oxygen a me nā radical carbonyl kumu e hōʻino ai i nā hunaola a me nā ʻaʻa e ka ʻaihue ʻana i kā lākou mau uila no ka ʻokikoki, a hiki i ka make ʻana o nā hunaola.
ʻO ka ʻai mau ʻana o nā mea ʻai i hoʻopiha ʻia me nā antioxidant kūlohelohe i mea e hōʻemi ai i ka hoʻohaʻahaʻa oxidative a me ka stress carbonyl i loko o ke kino, kekahi o nā kumu nui no ka hoʻomaka ʻana o ka maʻi kō a me nā pilikia pili. [5]
I loko o kahi noiʻi, ua loaʻa nā hopena pale o ka cucumber kūlohelohe kūʻē i nā hoʻohālikelike oxidative a me ka carbonyl stress, i ʻike ʻia e hoʻohuli ai i ka cytotoxicity.
Pale ka Cucumber i ka hoʻokumu ʻia ʻana o nā māka cytotoxicity no nā ʻelua oxidative a me ka carbonyl stress ma muli o kāna hana antioxidant a kōkua i ka hōʻemi ʻana i nā radical manuahi i ke kino. Eia kekahi, ʻo ka hopena anti-hyperglycemic o ka kukama e kōkua me ka hōʻemi ʻana i nā pae glucose a me ka kaohi ʻana i ka maʻi kō. [6]
Ka hopena o ka kukama Peel Ma Diabetes
I kahi papa pailaka, ua loaʻa ka hopena o ka ihi kukama e kūʻē i nā kiʻekiʻe glucose. Hāʻawi ʻia ka nui o ka ʻili kukama no 10 mau lā ma hope, a ukali ʻia e ka lawelawe ʻana o ka alloxan (kahi hui kemika e luku i nā pūnaʻi hana insulin i ka pancreas) ma ka lā 11th a me 12 me nā ʻōpala kukama.
I ka hopena, ua ʻike ʻia ka ʻili kukama ʻaneʻane huli i ka ʻino i hana ʻia e alloxan, e ʻōlelo ana he hiki ke maikaʻi ka ʻili e kūʻē i ka maʻi diabetes type 1 kahi e hiki ʻole ai i ke kino ke hana pono i ka insulin.
Eia kekahi, ʻo ka ʻike o ka ascorbic acid, polyphenols a me flavonoids i loaʻa i loko o nā peʻa kukama e ʻōlelo maopopo e pili ana i ka hopena anti-diabetic o kēia mea ʻai pono. [7]
lapaau no na kiko ma ka maka
Hoʻopau
Hiki ke hoʻokomo palekana ʻia i ka kukama i ka papaʻai diabetes ma muli o kāna anti-inflammatory, antioxidants a me anti-diabetic. Hiki i nā diabetics ke hoʻokomo iā ia i kā lākou salakeke a i nā meaʻai māmā paha. Eia nō naʻe, e hoʻomanaʻo mau i ka papaʻai e hāʻawi i kahi hopena maikaʻi ke lawe ʻia ia me nā hana kino. Hana i ka hoʻoikaika kino mau me nā hoʻololi o ka nohona ʻē aʻe e pale i ka hoʻomaka ʻana o ka maʻi kō.
