Paina Chana ʻEleʻele | ʻO Navratri Chaitra Prasad Kūʻai Kala Chana kūikawā | Kālepa Kala Chana Masala

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HoʻOuna

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Aia maʻaneʻi ka hanana auspicious o Chaitra Navratri a ke hōʻike nei nā poʻe a puni ʻo India i ko lākou kūpaʻa i ko lākou akua aloha me ka pīhoihoi nui ma ka hāhai ʻana i nā hana o ka Navratri vrat. No Chaitra Navratri, kuke ʻia nā kuke Navratri kikoʻī me ke aloha nui a me ke aloha a no ka lā 8th o ka 'Shukla Paksha', kuke mākou i ka 'Ashtami ke prasad' no ka 'Ashtami Puja'. ʻO ka 'prasad' ʻo Black Chana, Poori a me Suji ka Halwa.

Kau ʻia kēia mea ʻono Black Chana Masala me ka maikaʻi o ka chana ʻeleʻele a hoʻopaʻa ʻia me ka ʻala o ghee. No ka mea pololei kēia kuhikuhi no Navratri Prasad, ua hoʻohana wale mākou i ka paʻakai paʻakai a ʻaʻohe kālika a ʻakaʻakai i hoʻokomo ʻia akā ua hōʻoia mākou ʻaʻole e hoʻopilikia iki ʻia ka ʻono momona o ka papa Chana Masala.

ʻO Kala Chana kekahi o kā mākou punahele Navratri punahele, ʻoiai ʻaʻole ia i lawelawe ʻia ma ke ʻano he ʻāpana o ka 'Ashtami Prasad' trio akā e hoʻonui pū ana ia i kou kino me nā protein, nā minelala a me nā ʻike fibre kiʻekiʻe, ʻoiai haʻahaʻa i ka momona, kahi kūpono e hoʻohui i kāu pakuhi papaʻai e like me kahi papa hana pono.

E ʻike pehea e kuke ai i kēia pola ʻono o ka chana ʻeleʻele, e nānā i kā mākou wikiō ʻanuʻu a i ʻole ʻoluʻolu e hele i loko o kā mākou papa hana a kaʻana pū me mākou i kāu mau punahele Prasad punahele.

Nūhou Na: Ankita Mishra

ʻAno Recipe: ʻAoʻao-ʻaoʻao

Lawelawe: 2

• 1. Garam Masala Powder - 1 tsp

  
  
  

  2. ʻO ka Jeera Powder - 1 tbsp

  3. Paakai Paakai - 1 tsp

  4. Turmeric Powder - 1 tsp

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  5. Ghee - 2 tbsp

  6. Chana ʻEleʻele - 2 kīʻaha

  7. ʻO Chilli Powder - 1 tsp

2. Lawe i kahi pā a hoʻomoʻi i ka ghee, ka turmeric, ka pauka chilli a kālua iā ia no ka hapalua minuke.

3. E hoʻomoʻi i ka chana i hoʻolapalapa ʻia a kāwili no 2 mau minuke.

4. E hoʻomoʻi i ka paʻakai pōhaku, ka pauka jeera a kāpala iā ia no hoʻokahi minuke.

5. Hoʻomoʻa me ka uhi ma 5 mau minuke.

6. Hoʻohui i ka wai a kuke iā ia a mānoanoa ka curry.

7. Ma hope o ka pau ʻana o ka wai, hoʻopili i ka garam masala a hāʻawi i kahi mea maikaʻi.

8. Hoʻolilo iā ia i loko o kahi pola a lawelawe i ka wela me nā pooris a i ʻole ia.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele