Nā Pōmaikaʻi o nā hua paukena no ka lauoho

Nā Inoa MaikaʻI Loa No Nā Keiki

No ka makaʻala wikiwiki E kau inoa i kēia manawa Hypertrophic Cardiomyopathy: Hōʻailona, ​​Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

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Pono Nānā

Mai Miss

Ka home Nani Mālama lauoho Mālama lauoho oi-Lekhaka Na ʻO Jaiwantika Dutta-dhupkar ma June 27, 2017

ʻO nā hua he ʻano olakino e noho ai. ʻAʻole wale lākou nā mea ʻono a maʻalahi hoʻi, akā hiki iā lākou ke pīpī ʻia ma kahi o nā ʻano meaʻai like ʻole, a hoʻopau ʻia i nā manawa maʻamau. Mālama kāu supermarket kūloko i nā ʻano hua o ka ʻai, a me kēlā mau ipu liʻiliʻi e ʻūlū nei me ka hoʻohiki o ke olakino maikaʻi e ʻoluʻolu loa i ka nui o nā poʻe.



Kaulana nā hua paukena no kā lākou alkalinity, a kiʻekiʻe i nā protein, antioxidants a me nā haʻuki. He kiʻekiʻe lākou i nā momona momona a me nā minelala e like me ka zinc a me ka calcium - a ʻo ka lā o kēlā me kēia lā o nā hua paukena e hōʻoia i kou mānoanoa a mālamalama a ʻaʻohe ou lauoho lauoho. E heluhelu hou aʻe e ʻike e pili ana i kekahi o nā pono maikaʻi loa o nā hua ʻōpala no ka lauoho a me pehea e hoʻohana ai i nā hua ʻōpala no ka lauoho.



pehea e kau ai i ka aloe vera ma ka maka

nā pono o nā hua ʻōpala no ka lauoho

Protein kiʻekiʻe: ʻO nā hua paukena he 30% protein, ʻo ia hoʻi he momona nui ia - ke ʻano momona e mahalo nui ai kou lauoho a me kou ʻili. Aia he 12 mau kolamu o ka protein i loko o ke kīʻaha hoʻokahi o nā hua ʻupu, kahi ma kahi o 1 / 4th o kāu pono no kaʻai āpau no ka protein.

ʻO ka ʻai ʻana i nā hua ʻōpala i kēlā me kēia lā ke hoʻokomo iā ʻoe i kekahi mau paona, akā e loaʻa ʻoe i ka ʻili aniani a me ka lauoho ʻole e wīwī me ke olakino. ʻO ke ala ʻoi loa e hoʻohana ai i ka protein i nā hua paukena ʻoiaʻiʻo ia e hoʻohui i nā hua i kāu papaʻai i kēlā me kēia lā, akā ʻaʻole ʻeha kekahi Pumpkin Hi-Protein Hair Masque!



No ka hana ʻana i ka lauoho Pumpkin Hi-Protein Masque, wili wale i ʻelua mau kīʻaha o kaʻuala i kahi pā i loko o ka mea kāwili me ka hapalua o ka punetune o ka yogurt a me ka yolk o hoʻokahi hua manu. E noi i hoʻokahi manawa i ka pule ma ka lauoho maloo, poino a me ka shampoo ma hope o 20 mau minuke no ka lauoho lauoho lustrous maikaʻi.

nā pono o nā hua ʻōpala no ka lauoho

Rich i nā Antioxidant: ʻO nā radical manuahi ka mea weliweli e nā huahana o ka pūnaeho pūnaeho e hoʻokumu i nā maʻi like ʻole, me ka maʻi ʻaʻai. ʻO ke ala wale nō e hiki ai i ke kino ke kūʻē i nā radical manuahi me ke kōkua o nā antioxidant a me ka ʻai ʻana i nā meaʻai i waiwai i nā antioxidant, e like me nā hua ʻumeke, kahi ʻano paʻa loa o ka kūleʻa.



Ma muli o ka waiwai nui o nā hua paukena i nā antioxidant, ʻo ka ʻai ʻana iā lākou i kēlā me kēia lā hiki ke mālama iā ʻoe i ʻōpio. Pili kēia i kou lauoho. Eia kahi definitive Pumpkin Hair Serum i hiki ke hoʻoponopono hou i nā lauoho maloʻo, ʻelemakule.

Hoʻohui i ka hapalua o ke kīʻaha i ka paukena paukū maikaʻi i ka hapalua o ke kīʻaha glycerin mea kanu. Hoʻohui maikaʻi. Lawe i kahi liʻiliʻi a hoʻopili i ka lauoho maʻemaʻe, maloʻo. Mai hoʻopili i ka lauoho kala, a e hōʻoia e hoʻohana i ka glycerin mea kanu ma kahi o ka glycerin synthetic.

Hoʻomaʻalulu ʻo Glycerin i nā lauoho, ʻoiai ʻo ka hua ʻumeke e hāʻawi i ka lauoho me kahi hoʻouluulu antioxidant. Māmā hoʻi i kou lauoho e kāhili, a ʻoi aku ka maikaʻi ma mua o nā serum lauoho i loaʻa i ke kālepa, i loaʻa mau i nā paraffin i hiki ke hōʻino i kou lauoho i ka holo lōʻihi.

nā pono o nā hua ʻōpala no ka lauoho

Nā Minelala kupaianaha: ʻO nā hua paukena kahi kumu kupaianaha o Zinc, ka mea i ʻike ʻia e kōkua ai me ka nalo ʻana o ka lauoho. Hiki i kahi papaʻai waiwai i ka zinc ke pale maoli i ka hina hina, a ʻo ka ʻoiaʻiʻo inā hina a hina ʻole kou lauoho, ʻo ka ʻai ʻana i nā meaʻai me ka zinc hiki ke hoʻihoʻi i ke kala a me ke ola. Mālama pū ʻo Zinc i ka ulu hou ʻana o ka lauoho, a hoʻohuli i ka nalo ʻana o ka lauoho inā e hoʻopau kekahi iā ia a hoʻopili ʻia paha.

ʻO ka magnesium, pono nō ia no ka lauoho maikaʻi a me ka hemahema hiki ke alakaʻi i ka makaʻu, ka maʻi poʻo maloʻo, hāʻule ka lauoho a hina hina. Ke loaʻa ka hemahema magnesium i kekahi, ʻaʻole hiki i ka calcium ke komo i loko o nā iwi, a huki i nā aʻa ma kahi. ʻO kēia ke alakaʻi i nā pilikia koʻikoʻi ʻē aʻe ma hope, akā ʻo ka calcium i nā waihona kalipuna i loko o ke poʻo e kumu i ka ʻili, kahe ʻana a me ka maloʻo a me ka hōʻoluʻolu ʻole. Hāʻawi nā hua paukena i kahi hoʻonui magnesium i kou lauoho.

Pono pono ka calcium no ka lauoho, a ʻoiai ka hapanui o ka calcium i loaʻa i nā niho a me nā iwi, ʻike ʻia kekahi o ia mau mea i loko o kā mākou lauoho lauoho. Hiki i ka hemahema calcium ke hoʻopili i ka ulu ʻana o ka lauoho a hāʻule ka lauoho mau loa i hōʻailona ma waena o ka poʻe haʻahaʻa haʻahaʻa o ka calcium. Ma ke ʻano he waiwai waiwai o ka puna, he koho maikaʻi nā hua paukena inā makemake ʻoe i ka lauoho e ʻālohilohi me ke olakino.

ʻOi aku ka maikaʻi o nā hua ʻōpala ke ʻai ʻia, no laila eia kahi ʻono maikaʻi loa, maʻalahi hoʻi e hana i ka Pumpkin Seed Granola Bar meaʻai! ʻAi i kou ala i ka lauoho maikaʻi!

Nā Pono Pono:

  • 1 kīʻaha o nā hua ʻupu
  • ʻO ka hapalua o ke kīʻaha o nā hua maloʻo o kāu i koho ai no ka meaʻono (lā, nā nati almonds, nā pecan, cashews, raisins, currants, a pēlā aku)
  • Honey e like me ke koi
  • ʻO kekahi aila mea kanu

Hana o ka hoʻomākaukau:

ʻOkiʻoki i nā hua maloʻo. E hoʻopili pū i nā mea hoʻohui āpau a kāwili maikaʻi. ʻAʻohe pono e kuke i kēia. E hamo i kahi pā nui a i ʻole kahi pā bakena nui me ka aila mea kanu. E hohola i ka hui ma kahi pā / pā a ʻokiʻoki iā ia i mau ʻāpana liʻiliʻi ʻoiai ke gooey nei. A laila paʻa i kahi no ʻelua mau hola. Mākaukau kāu hua maikaʻi Pumpkin Seed Granola Bar!

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