AVOCADO: NĀ PONO NO KA LAUOHO A ME KA PEHEA E HOʻOHANA AI - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Nani Mālama lauoho Mālama lauoho ʻo ʻoe-Monika Khajuria Na Monika khajuria ma Kepakemapa 12, 2019

ʻO ke ala kūlohelohe ke ala maikaʻi loa e pale aku ai i nā hōʻino a pau i hana ʻia i ko mākou lauoho. ʻAe like ʻoe me kēlā? Inā ʻae, aia nō ʻoe ma ka wahi kūpono. I kēia lā iā mākou no ʻoe, kahi mea kūlohelohe e pōmaikaʻi i kou lauoho e like me ka ʻole - avocado. Yep, pololei kāu loaʻa! He ʻano kupaianaha loa ka avocado e like me ka pear e kiʻi i ka lauoho ikaika a olakino hoʻi.

Kaulana ʻo Avocado no ka hoʻoulu hou ʻana i ka lauoho. Loaʻa ka Avocado i nā huaora A, B6, C a me E a me nā minelala e like me ke keleawe, potassium a me ka hao ^[1] , nā mea āpau e pōmaikaʻi i kou lauoho. Loaʻa iā ia nā waiwai antioxidant ^[elua] pale i ka lauoho mai ka hōʻino kūʻokoʻa kūʻokoʻa. ʻO nā waikawa amino momona i loko o ka avocado mālama i ka lauoho me ka wai.

pehea e hoʻoponopono ai i ka lauoho ma ka home

I kēia manawa ua ʻike mākou pehea ka maikaʻi, no ke aha mākou e haʻalele ai i ka loaʻa ʻana o kēia mau pōmaikaʻi? E nānā i nā pono like ʻole o ka avocado no ka lauoho a me nā ala e hoʻopili ai i kāu mālama lauoho.

1. Hoʻoulu hou i ka lauoho poino

Nui ka Avocado i nā amino acid a me nā protein e komo hohonu i ka ʻili a hānai iā ia. ʻOi aku ka maikaʻi o ka aila Avocado i ka hoʻoulu hou ʻana i ka lauoho i hōʻino ʻia. Hoʻololi nui kēia mau ʻano ʻelua i kou lauoho a hāʻawi iā ia i kahi aniani nani.

Nā Pono

& frac12 ʻāpopo
2 aila aila avocado

Nā hana o ka hoʻohana

Hoʻohui i ka avocado e kiʻi i kahi paʻi.
E hoʻohui i ka aila avocado i loko ona a hui maikaʻi.
E lomilomi mālie i ka hui ma kā mākou poʻo a hana i ka lōʻihi o kou lauoho.
E waiho iā ia no 15 mau minuke.
E shampoo i kou lauoho e like me ka mau.

2. ʻO ka lauoho lauohoʻo Frizzy

Loaʻa i ka aila niu nā huaora a me nā amino acid ^[3] pōmaikaʻi ka lauoho. Ke kolo hohonu nei i ka lauoho a hānai nui iā ia. Hoʻoulu ia i ka lauoho a hāpai i kahi poʻo maikaʻi. Hana ia me ka avocado e mālama i ka makū a kōkua me ka lauoho frizzy a ʻino hoʻi.

Nā Pono

1 ʻĀlika pala
2 aila aila niu

Nā hana o ka hoʻohana

E ʻānai i ka avocado i loko o kahi pola e kiʻi i kahi paʻi paʻi.
E hoʻohui i ka aila niu i loko o ia a hui maikaʻi.
E noi i ka hui ma ke poʻo a me ka lauoho, e nānā pono ana i nā wēlau.
Uhi i kou poʻo me kahi pāpale ua.
E waiho iā ia no 30 mau minuke.
E shampoo i kou lauoho me ka wai anuanu.
Hoʻopau me ka mea hoʻouluulu.
E hoʻomaloʻo i kou lauoho lauoho.

3. Nā Kūlana ʻO ka lauoho

Aia i loko o ka Aloe vera nā huaora, nā minelala, a me nā enzyme like ʻole ^[4] e hoʻoneʻe i nā hunaola ʻili make mai ke poʻo a hāpai i kahi poʻo maikaʻi. ʻO Lemon kahi hua citrus a loaʻa ka huaola C ^[5] hoʻonui i ka hana o collagen a paipai i ka lauoho olakino. Ma muli o kona ʻano acidic, hoʻomaʻemaʻe ia i ka ʻili. ʻO Avocado, me kēia mau mea pono, ka aila niu (e hānai nui i ka lauoho) a me ka meli (i loaʻa i nā lāʻau anti-inflammatory a me anti-inflammatory. ^[6] ) kulana ka lauoho ʻoiai e ikaika ana.

Nā Pono

1 ʻĀlika pala
2 tbsp aloe vera
2 kele meli maka
1 & frac12 tsp wai momona
ʻAila niu 2 tsp

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau.
E noi i ka hui ma kou poʻo a me kou lauoho.
Uhi i kou poʻo me kahi pāpale ua.
E waiho iā ia no 15-20 mau minuke.
Shampoo i kou lauoho me ka hoʻohana ʻana i ka wai anuanu.
Hoʻopau me ka mea hoʻouluulu.
E hoʻomaloʻo i kou lauoho lauoho.

4. Hoʻohui i kou lauoho

Hana nā huaora a me nā waikawa momona i ka avocado e hoʻohui i kou laka. ʻO ka ʻaila ʻoliva he anti-inflammatory a me nā waiwai antioxidant ^[7] e hōʻoluʻolu i ka maʻi poʻo a pale i ka hōʻino ʻana o ka ʻili. He mau huaora ko Lemon e pono ai ka lauoho.

Nā Pono

1 ʻĀlika pala
& ʻaila ʻoliva frac14
Wai 1 lemona

Nā hana o ka hoʻohana

Mash ka ʻākena i loko o kahi pola.
E hoʻohui i ka aila ʻoliva a me ka wai lemona i loko ona a hui maikaʻi.
E noi i ka pala i kou lauoho.
E waiho iā ia no 20 mau minuke.
E shampoo i kou lauoho e like me ka mau.

5. Paipai i ka ulu lauoho

ʻOi aku ka maikaʻi o ka aila Avocado no ka hāpai ʻana i ka ulu ʻana o ka lauoho. Loaʻa iā ia nā huaora B a me E, ka mea e hoʻoikaika ai i ka lauoho a pale i ka nalo ʻana o ka lauoho. Hoʻoulu ia i nā lauoho lauoho a kōkua i ka ulu ʻana o ka lauoho olakino.

Mea hoʻohui

ʻAilika ʻApocado (inā pono)

Nā hana o ka hoʻohana

Lawe i kahi aila avocado ma kou manamana lima.
E lomilomi mālie i ka aila ma kou poʻo.
Waiho ia no 1 hora.
Holoi iā ia ma hope.

6. Hoʻohui i ka hou i ka lauoho

Hū ʻo Avocado i ka hohonu i ka ʻili a mālama mau ia. Aia nā hua moa i loko o nā hua moa, nā minelala a me nā protein ^[8] mea pono no ka lauoho. Hāʻawi lākou i ka wai i ka lauoho maloʻo.

pono o ka lumi mahu

Nā Pono

1 ʻĀlika pala
1 hua moa hua moa
1 aila kālika

Nā hana o ka hoʻohana

Mash ka ʻākena i loko o kahi pola.
E hoʻomoʻi i ka hua moa a me ka aila niu i loko ona a hui maikaʻi.
E noi i ka hui i kou poʻo a me kou lauoho.
E waiho iā ia no 15-20 mau minuke.
Shampoo a hoʻomaʻemaʻe i kou lauoho e like me ka mau.

7. Hana iā Dandruff

Loaʻa nā hua antioksant i ka hua Avocado ^[9] ka mea e pale ai i ka ʻili mai ka hōʻino kūpilikiʻi kūʻokoʻa. Mālama ia i ke poʻo i ke olakino maikaʻi a kōkua i ka pale ʻana i ka dandruff. Mālama ka waiwai antibacterial o ka meli i ka bacteria a he kōkua no ka mālama ʻana i ka dandruff.

nā huaʻōlelo no ke olakino maikaʻi

Nā Pono

2 mau kulu hua ʻāpala avocado ka pauka
1 kele meli

Nā hana o ka hoʻohana

Māihi i ka ʻili o ka hua avocado a ʻokiʻoki i ka hua i nā ʻāpana liʻiliʻi.
E wili i kēia mau mea e loaʻa ka pauka.
E lawe i 2 punetē o kēia pauka a hoʻohui i ka meli iā ia.
Hui pono i nā mea hoʻohui.
E lomilomi mālie i kou poʻo me kēia paʻi no kekahi mau minuke.
E holoi iā ia me ka wai mehana.

8. Hoʻolololie i ka lauoho a palupalu hoʻi

Loaʻa i ka mayonnaise nā pono o nā hua manu, ka vīnega a me nā aila ^[10] a ke hui ʻia me ka avocado, hānai nui ia i ka lauoho a palupalu a maʻalahi hoʻi.

Nā Pono

& ʻaukake palaoa frac12
1 kīʻaha mayonnaise

Nā hana o ka hoʻohana

Mash ka ʻākena i loko o kahi pola.
Hoʻohui i ka mayonnaise i loko o ia a hui maikaʻi.
E noi i ka paʻi i kou poʻo a me kou lauoho, e nānā pono ana i nā wēlau.
E waiho iā ia no 20 mau minuke.
Shampoo a hoʻohālikelike i kou lauoho me ka hoʻohana ʻana i ka wai anuanu.
E maloʻo ea.

9. Hoʻoponopono i ka lauoho

Aia ʻo Lactic acid i ka yogurt ^{[umikumākahi]} hoʻomaʻemaʻe i ka ʻili a hāʻawi i ka wai iā ia. ʻO Avocado, me ka meli a me ka aila ʻoliva, laka i ka makū ma kahi a hānai i ka maʻi poʻo a me ka lauoho a pēlā e hoʻoponopono ai i ka poino i hana ʻia i ka lauoho.

Nā Pono

& frac12 ʻāpopo
1 kope yogurt
2 aila aila ʻoliva
1 kele meli

Nā hana o ka hoʻohana

E ʻānai i ka avocado i loko o kahi pola e kiʻi i kahi paʻi paʻi.
E hoʻohui i ka yogurt, ka ʻaila ʻoliva a me ka meli i loko ona a hui maikaʻi.
E noi i ka hui ma kou poʻo a me kou lauoho.
Uhi i kou poʻo me kahi pāpale ua.
E waiho iā ia no 20 mau minuke.
Shampoo a hoʻohālikelike i kou lauoho me ka hoʻohana ʻana i ka wai anuanu.
E maloʻo ea.

10. Mālama i ka lauoho maloʻo

Hāʻawi ka avocado, ka meli a me ka aila ʻoliva i ka wai i ka ʻili a kōkua i ka mālama ʻana i nā lauoho maloʻo a ʻino hoʻi. ʻO ka aila pono lavender he mau pono antibacterial ^[12] e mālama i ka bacteria mai ka maʻi poʻo a paipai i kahi poʻo maikaʻi.

Nā Pono

1 ʻĀlika pala
2 kele meli maka
2 aila aila ʻoliva
2-3 mau kulu o ka aila pono lavender (pono ʻole)

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau e kiʻi i kahi paʻi paʻi.
E noi i kēia kāpili ma kou poʻo a me kou lauoho.
Uhi i kou poʻo me kahi pāpale ua.
Ke hoʻohana nei i kahi mea maloʻo, puhi i ka wela ma kou poʻo ma kahi o 15 mau minuke. A i ʻole hiki iā ʻoe ke noho i ka lā no 30-45 mau minuke.
Shampoo i kou lauoho me ka hoʻohana ʻana i ka wai anuanu.
Hoʻopau me ka mea hoʻouluulu.
E maloʻo ea.

Nānā i nā ʻatikala

[1]Dreher, M. L., & Davenport, A. J. (2013). ʻO ka haku mele avocado a me nā hopena olakino hiki. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 53 (7), 738-750.
[elua]Ameer, K. (2016). ʻO ka Avocado ma ke ʻano he kumuʻai nui nā antioxidants a me kāna hana pale i nā maʻi neurodegenerative. I Ke keu pono o nā huahana kūlohelohe no nā maʻi neurodegenerative (pp. 337-354). ʻO Springer, Cham.
[3]Ghani, N. A. A., Channip, A. A., Chok Hwee Hwa, P., Jaʻafar, F., Yasin, H. M., & Usman, A. (2018). Nā waiwai Physicochemical, nā mana antioxidant, a me nā mea metala o ka aila niu puʻupaʻa i hana ʻia e nā hana pulu a maloʻo. ʻEpekemaʻai & meaʻai, 6 (5), 1298-1306.
[4]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). ʻO ka loiloi e pili ana i nā waiwai o Aloe vera i ka hoʻōla ʻana i nā ʻeha o ka maʻi maʻi. ʻO International Research International, 2015.
[5]Bennett, A. H., & Tarbert, D. J. (1933). ʻO ka Vitamin C i nā wai citrus. Pai Biochemical, 27 (4), 1294.
[6]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kona waiwai lāʻau a me ka hana antibacterial. Ka Puke Pai ʻOsia Tropical Biomedicine, 1 (2), 154-160.
[7]Lin, T. K., Zhong, L., & Santiago, J. (2017). ʻO ka anti-inflammatory a me ka pale o ka ʻili i ka hopena o ka noi kumuhana o kekahi aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70.
[8]Kuang, H., Yang, F., Zhang, Y., Wang, T., & Chen, G. (2018). Ka hopena o ka hana ʻana o nā hua moa a me kāna hoʻohana ʻana ma Cholesterol Homeostasis. Kolesterol, 2018.
[9]Segovia, F., Hidalgo, G., Villasante, J., Ramis, X., & Almajano, M. (2018). ʻO ka hua Avocado: kahi aʻo hoʻohālikelike o ka ʻikepili antioksant a me ka hiki i ka pale ʻana i nā hiʻohiʻona aila mai ka hoʻohaʻahaʻa. Molecules, 23 (10), 2421.
[10]Alu'datt, M. H., Rababah, T., Alhamad, M. N., Ereifej, K., Gammoh, S., Kubow, S., & Tawalbeh, D. (2017). Hoʻomākaukau o ka mayonnaise mai nā mea kanu protein i hoʻokaʻawale ʻia o ka pīpī, ka pī ākea a me ka palaoa lupine: kemika, physiochemical, nutritional a me therapeutic pono. Nūpepa o ka ʻepekema meaʻai a me ʻenehana, 54 (6), 1395-1405.
[umikumākahi]ʻO Mirzaei, E. Z., Lashani, E., & Davoodabadi, A. (2018). Hoʻokaʻawale ʻia nā waiwai antimicrobial o nā koʻohune acid lactic mai ka yogurt kuʻuna a me ka waiū e kūʻē i nā ʻano Shigella.
[12]Hossain, S., Heo, H., De Silva, B. C. J., Wimalasena, S. H. M. P., Pathirana, H. N. K. S., & Heo, G. J. (2017). ʻO ka hana Antibacterial o ka aila pono mai lavender (Lavandula angustifolia) e kūʻē i nā huaola pathogenic i hānai ʻia e ka honu. ʻO ka noiʻi holoholona holoholona, 33 (3), 195-201.