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He wā kupaianaha ka hāpai ʻana i ke ola o ka wahine. ʻO ka hiki ke hānau i kahi kope DNA adorable momona o kā mākou iho ka hauʻoli nui loa ma ka honua. Akā ʻo ka hāpai ʻana e hele mai me kāna mau pilikia ponoʻī.
ʻOkoʻa ke ʻano o ka hāpai ʻana mai ka wahine a ka wahine. Loaʻa i kekahi mau wahine i ka hāpai maʻalahi maʻalahi, ʻoiai ʻike kekahi i nā ʻōuli i ʻike ʻole ʻia e nā poʻe ʻē aʻe. ʻO ia ke kumu he nui nā kaʻao e pili ana iā ia, ʻaʻole ʻike i ka mea e manaʻoʻiʻo ai a me ka mea ʻole.
ʻIke nā wahine i nā pilikia he nui i loko o nā malama eiwa o ka hāpai ʻana - ʻo ka maʻamau ʻo Vomiting. Hoʻomaʻamaʻa kēlā me kēia wahine hāpai a puni kekahi manawa i ko lākou hāpai ʻana akā hiki i ka ʻokoʻa ke ʻokoʻa i nā wahine. ʻOiai ʻo ka luaʻi ʻana he hopena ʻaoʻao maoli ia o ka hāpai ʻana, hiki i kekahi manawa ke hoʻololi i kāu ala o ke ola.
No ke aha e lūlū ai nā wahine i ka wā o ka hāpai ʻana?
ʻO ka hanana maʻamau o nā wahine e ʻike nei i ka luaʻi i ka wā o ka hāpai ʻana, ua kapa ʻia ʻo ka maʻi kakahiaka, ʻoiai ka mea maʻamau i ke kakahiaka, ʻoiai hiki ke hana i kēlā me kēia manawa i ka lā. Makemake nā wahine i ka nauseous ke ala lākou. Hele pinepine kēia manaʻo i kekahi manawa.
Loaʻa ka nauseous o kekahi mau wahine i ka hopena o ka luaʻi ʻana o kekahi mau wahine. Hana ʻia kēia ma muli o nā kumu he nui:
kumukūʻai hoʻopololei lauoho ma nā mea kūlohelohe
- ʻO ka hoʻonui ʻia o nā hormoni HCG i ka wā o ka hāpai mua hiki ke alakaʻi i ka luaʻi a me ka nausea.
- Hoʻohui ʻia i nā hormones ʻē aʻe e like me ka estrogen hiki ke hoʻopili ʻia me nā nausea a me ka luaʻi.
- Loaʻa i nā wahine hāpai i ke ʻano o ka pilau a me ka ʻike i nā pilau, a i alakaʻi ʻia hoʻi i nā kūlana i ʻōlelo ʻia aʻe nei.
- I ka wā o ka hāpai ʻana, maʻalahi ka digestive tract of women, ʻo ia kekahi kumu e pili ana i ka luaʻi a me ka nausea.
I ka manawa hea e hoʻomaka ai ka wahine e hoʻomaka i ke kanalua?
Hoʻomaka ka manaʻo o nā wahine hāpai mai ka 4-6 mau wiki i ko lākou hāpai ʻana, i kekahi manawa ma mua o ka hōʻoia maikaʻi ʻana no ka hāpai ʻana. Lilo mālie kēia ʻano i ka hele a hāpai i mua. Loaʻa ka hapa nui o nā wahine i kēia mau ʻōuli mai kahi o 14-16 mau pule i ka hāpai ʻana.
Eia naʻe, nui nā wahine hāpai i hōʻike i ka nauseous a me ka luaʻi a pau i ko lākou hāpai ʻana. Loaʻa kekahi manaʻo i kekahi mau wahine i nā hakakā ma waena o nā mahina eiwa, e hele mai ana i kekahi manawa i ka ʻelua a me ka ʻekolu o nā trimesters. He maʻamau nō ke ʻano a ʻaʻohe mea e hopohopo ai.
Āhea wau e hopohopo ai i kaʻu nīnūnē a me ka naʻau?
ʻO ka nauseous a me ka luaʻi ʻana he manaʻo kūlohelohe ia e hoʻomaka ʻia e kekahi mau ʻano, ʻoiai he maʻamau maʻamau ia, hiki ke komo i kāu ala o ke ola. Hiki i ka waiū a me ka nausea ke pale iā ʻoe mai ka ʻai ʻana i kekahi ʻano meaʻai.
hoʻoneʻe lauoho maka ma ke ʻano mau loa
I nā hihia koʻikoʻi, kahi hiki ʻole iā ʻoe ke mālama i ka meaʻai i loko o kou ʻōpū a hoʻopau i ka luaʻi i nā mea āpau āu e ʻai ai, ua hiki i ka manawa e ʻimi ai i ka lāʻau. Hiki i ka luaʻi koʻikoʻi ke kumu i ka make wai a me ka vitamina a me ka hemahema o ka mineral a hiki ke alakaʻi i ka pohō kaumaha.
Nā ala e loaʻa ai ke kōkua mai ka maʻi maʻamau o ke kakahiaka.
Inā hele ka maʻi kakahiaka i kou ala o ke ola a kāohi iā ʻoe mai ka leʻaleʻa ʻana i kāu mau meaʻai punahele, eia kekahi mau ala maʻalahi a me nā lāʻau e hiki ke kōkua iā ʻoe e kāpae i ka nausea.
1) E ʻai i nā meaʻai liʻiliʻi a puni ka lā:
Hoʻokomo pinepine ka manaʻo o ka nausea ke pōloli ʻoe. No laila, hoʻāʻo e ʻai i nā meaʻai liʻiliʻi a puni ka lā e mālama i ka nausea.
2) Koho i nā meaʻai digestible maʻalahi:
ʻO nā carbs paʻakikī e like me pasta a me nā berena maʻalahi e ʻānai a kāpae i ka manaʻo o ka nausea. Hana lākou i kahi pāʻina nui a hāʻawi iā ʻoe me ka ikehu lawa.
3) Kuhi ma nā kōpaʻa kō me ka aila peppermint:
Ke huhū nui ʻoe, hiki iā ʻoe ke hoʻohui i kahi kulu o ka aila peppermint ma kahi kō kō a omo iā ia e kāpae i ka manaʻo. Maikaʻi kēia lāʻau, keu hoʻi ma hope o ka ʻai.
4) E hoʻokomo i kahi hui acupressure:
Loaʻa ākea kēia band i nā hale kūʻai lāʻau āpau. Hana kēia kaula maʻalahi i ka lima o ka lima, hana ma ka hoʻopili ʻana i loko o ka pulima, kahi i ʻōlelo ʻia e hōʻemi i ka manaʻo nausea i nā wahine.
nā kiʻiʻoniʻoni mōʻaukala o hollywood
5) E inu i ka tī kole:
ʻ saidlelo ʻia ʻo Ginger ka pane hope loa i nā wahine hāpai he nui. ʻO ka honi ʻana i ka tī gī a puni ka lā e kōkua pono iā ʻoe e lanakila i ka manaʻo nausea.
6) E mālama i nā meaʻai māmā ma kahi moe:
Manaʻo nā wahine he nui e hoʻolei lākou i ka mea mua i ke kakahiaka. E hakakā i kēia, e hoʻāʻo e hōʻiliʻili i kāu pākaukau moe me kekahi mau mea māmā e like me nā biscuits a me nā pahū, kahi e hiki ai iā ʻoe ke ʻūlū i ka pō. ʻO ka ʻōpū hakahaka ka ʻenemi o ka nausea.
7) hele wāwae:
ʻO kahi hele wāwae a hoʻomaʻamaʻa māmā paha e kōkua iā ʻoe e hana i nā mākala i loko o ka ʻōpū a kōkua iā ʻoe e hemo i ka nauseous manaʻo. No laila, ʻaʻahu i kou mau pepeiao pepeiao a hele i kou hāpai ʻana i ka nausea-ʻole.