9 Nā Pono Pono o Apple Cider Vinegar, Ginger, Honey, And Turmeric Drink

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Ua ʻike anei ʻoe i ka vīneka cider apple i hui pū ʻia me ka meli, ka luʻuluʻu, a me ka turmeric he maikaʻi no ka hoʻēmi kino? ʻO kā Apple cider winika a me ka meli i ko lākou mau pono pono-i ke olakino ponoʻī a me ka hoʻohui ʻana i kēia mau mea ʻelua e hāʻawi i kou kino me ka pale pālua.

Ua hōʻike ʻia nā noiʻi e inu ʻia kahi ʻāpana cider cider winika, ka meli, ka ʻōlapa, a me ka turmeric i mea e hōʻemi ai i ka mumū, hakakā i ka maʻi, hoʻomāmā i ka ʻōnaehana digestive, a hoʻōla i ka reflux acid.

Aia i loko o kēia kolo ka anti-inflammatory a me ka anti-bacterial waiwai e hōʻoluʻolu i ka arthritis, hakakā i ka bacteria, a hoʻoikaika i ka ʻōnaehana pale. Kākoʻo pū ia i ka detoxification ate pū kekahi. Pale pū ia i ka maʻi diabetes type 2 ma o ka hoʻomaikaʻi ʻana i nā pae o ka insulin.

E heluhelu e ʻike i nā pono olakino o ka vīneka cider winika, ka meli, ka ʻai, a me ka inu turmeric.

brad pitt lauoho hou

1. Kōkua e hōʻemi i ka Nusea

2. Nā kōkua i ka lilo kaumaha

3. Hoʻopau ke akepaʻa

4. Hoʻomaʻamaʻa i ka maʻi ʻoʻoleʻa

5. Hoʻonui i kou ola kino

6. Kōkua i ka hakakā ʻana i nā maʻi bacteria

7. Hoʻohaʻahaʻa i ka makaʻu o ka maʻi diabetes

8. Pale ka Puʻuwai

9. Ili ʻili

1. Kōkua e hōʻemi i ka Nusea

ʻO Turmeric a me ka luʻulu nā lāʻau kahiko no ka mālama ʻana i ka nausea. Loaʻa nā gingerols i ka luʻulu, nā mea hoʻohui ʻūlū pungent i ʻike ʻia no ka hoʻomāmā ʻana i ka luaʻi, kahe, a me ka maʻi neʻe. Eia kekahi, pinepine ka nausea i kumu o nā pilikia digestive a me ka palaka. ʻO Turmeric kahi hui i kapa ʻia ʻo curcumin a kōkua pū kekahi i ka hana ʻana i kēia mau pilikia.

2. Nā kōkua i ka lilo kaumaha

Inā ʻoe e hoʻāʻo e nalo ke kaupaona, ʻo ka vīne cider apple, ka meli, turmeric, a me ka ginger ka combo ʻoi loa nāu. Paipai ka apple cider winika i ka māʻona e pale ai iā ʻoe mai ka ʻai nui ʻana i nā manawa keu. Eia kekahi, hoʻoponopono ka meli i ka hormone wī ghrelin a me ka leptin hormone satiety. Eia kekahi, kōkua ka meli i ka hoʻonui i ka peptide YY, kahi hōmona hoʻoliʻiliʻi hoʻoliʻiliʻi hou aʻe.

ʻO nā kiʻiʻoniʻoni Pelekane maikaʻi loa 2016

3. Hoʻopau ke akepaʻa

Pehea e hiki ai iā ʻoe ke detoxify i kou ake? ʻO kēia combo o ka apple cider winika, turmeric, meli, a me nā ʻōpala e kōkua i ka detoxification ate. Hoʻomaʻemaʻe ka apple cider winika i ke ake o nā toxins a hakakā i ke koʻikoʻi oxidative i ke ake. Hāʻawi ka Turmeric a me ka luhi i ka pale mai nā maʻi o ke ake.

4. Hoʻomaʻamaʻa i ka maʻi ʻoʻoleʻa

ʻO ke kumu o ke kīnā ʻole ke kumu o ke kīnā ʻole. ʻO ka luʻulu a me ka turmeric he mau ʻano anti-inflammatory. ʻIke ʻia ka ʻohi ginger e hōʻemi i ka ʻeha o ke kuli i hoʻokumu ʻia e ka osteoarthritis, e like me kahi noi ʻana i loko o ka maʻi ʻaʻai a me ka Rheumatology. He hiki i Turmeric ke hōʻola i ka maʻi kōpaʻa.

5. Hoʻonui i kou ola kino

Ke olakino kou ʻōpū, ʻo ia ke ʻano o ka hoʻonohonoho pono ʻana o kāu ʻōnaehana digestive. Kōkua ka meli, turmeric, a me ka vīneka cider i ka mālama ʻana i ke kaulike bacteria.

ka paʻakai no nā wahi ʻeleʻele

ʻO ka vīneka cider apple a me ka meli he prebiotics ʻo ia hoʻi ke hana nei lākou e paipai i ka ulu ʻana o nā bacteria maikaʻi i loko o ka ʻōpū. ʻO Turmeric, ma ka ʻaoʻao ʻē aʻe, hana me ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū o ka ʻōpū e mālama pono ai i nā koʻohune ʻōpū, e kōkua ana iā lākou e hana maikaʻi i kā lākou hana.

6. Kōkua i ka hakakā ʻana i nā maʻi bacteria

ʻO nā mea hana ʻehā āpau - apple cider winika, meli, turmeric, a me ka ginger hāʻawi i nā lāʻau anti-microbial no nā maʻi ʻōpū a me nā lua. ʻO ka winika cider cider a me ka meli i hiki i ka anti-microbial ikaika ke hana iā lākou i mea maikaʻi no ka ʻōnaehana pale a me ke olakino holoʻokoʻa. ʻO Turmeric a me ka luʻulu ka waiwai like pū kekahi.

7. Hoʻohaʻahaʻa i ka makaʻu o ka maʻi diabetes

ʻO ka vīneka cider apple, ke lawe ʻia ma mua o ka pāʻina hiki ke hoʻēmi i ka glucose postprandial, ʻoiai ke piha ka pāʻina i nā waʻā. Kōkua ka meli i ka paipai ʻana i ka huna ʻana o ka insulin a me ka hoʻonui ʻana i ka lawe ʻana o ka glucose i nā glucose ʻelua o kēia mau mea e hoʻonui ai i ka kaohi glycemic. Hoʻonui pū kēia i ka noʻonoʻo o ka insulin a me ke kai.

8. Pale ka Puʻuwai

ʻO ka winika cider cider kahi olakino puʻuwai a hiki ke mālama i nā kolekoli a me nā kaomi koko e hiki ke kōkua i ka pale ʻana i nā maʻi puʻuwai. Hiki i ka meli ke kōkua i ka hakakā ʻana me ka pale ʻana i ka hoʻoulu ʻia o ka pā i loko o nā aʻa a pale aku i ka hōʻeha puʻuwai a me ka hahau. Hiki i ke Turmeric ke pale aku i nā maʻi o ka maʻi puʻuwai ma o ka hoʻomaikaʻi ʻana i ka hana o ka uhi ʻana o nā kīʻaha koko a mālama i ke kahe o ke koko a me ke kō ʻana o ke koko.

9. Ili ʻili

ʻOi aku ka maikaʻi o ka meli a me ka turmeric no ka hāʻawi ʻana i ka ʻili palupalu a ʻoluʻolu hoʻi. Hana ʻo Apple cider winika ma ka hoʻihoʻi ʻana i nā pae pH kūpono o kou ʻili a pale i ka hōʻino ʻana o ka ʻili. ʻAʻole mamao loa ʻo Ginger ma hope o kahi 40 mau waiwai antioxidant e pale i ka hōʻino kūwaho manuahi a pale aku i ka ʻelemakule.

Pehea e hana ai i ka mea inu me ka Apple Cider Vinegar, Turmeric, Honey, And Ginger

Nā Pono:

• 1 kahi teaspoon kaikaika cider winika
• 1 ʻāpana ginger liʻiliʻi
• 1 pākeke turmeric pauka
• 1 kahi teaspoon o ka meli
• 1 kīʻaha wai

Hana:

• E lawe mai i ka wai i kahi paila a hoʻonui i ka ginger.
• E hoʻomau i ka paila a ikaika.
• E hoʻomoʻi i ka vīne cider apple, turmeric, a me ka meli a hui maikaʻi.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.

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