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ʻAʻole kūpono ka hoʻokae ma waena o nā pēpē ma ke kumu o ke kāne. Eia nō naʻe, makemake ka hapanui o nā mākua ke pili i ke kāne o ka pēpē. Kahi kūpono ʻole a kūpono ʻole hoʻi ke hele no nā hōʻike prenatal e like me amniocentesis a i ʻole ultrasound scans. Akā hiki iā ʻoe ke hoʻāʻo e hāpai i kahi keikikāne a kaikamahine paha e pili ana i kāu koho. Hiki i kekahi mau mea ʻai ke hāpai i kahi keikikāne ke kōkua iā ʻoe i kahi keikikāne ʻo ia ka makemake o kou puʻuwai.
HE KAIKAMAHINE ALII ANEI OUKOU? NA HOAILONA I KA HANA HANA
ʻO kēia mau meaʻai e hāpai ai i kahi keikikāne ʻaʻole ia he pilo kilokilo. ʻAʻohe mea hōʻoia e hopena ʻoe i kahi keikikāne ʻaʻole kaikamahine inā ʻai ʻoe i kēia mau meaʻai. Eia nō naʻe, ʻo kēia mau meaʻai e hāpai ai i kahi keikikāne e hoʻonui loa i kou manawa i ka loaʻa ʻana o kahi keiki kāne. ʻAʻole kēia ka moʻolelo o nā wahine kahiko akā aia kekahi mau kumu ʻepekema e makemake i kēia mau meaʻai e makemake i ka hapai ʻana o kahi pēpē kāne.
Aia kekahi mau ala ʻē aʻe e ʻike ai i ka hāpai ʻana i kahi keiki kāne pēpē. ʻO kekahi o kēia mau hana hoʻopunipuni he mau kūlana moekolohe, ka manawa o ka hapai ʻana a me ka lā o kou wā menstrual. Eia nō naʻe, he mea nui ka papaʻai e hāpai ai i kahi keikikāne. E hoʻāʻo e ʻai i kēia mau meaʻai mana e hāpai keiki i kahi pēpē koke.
Maiʻa
Loaʻa i ka maiʻa kahi kiʻekiʻena o ka potassium a ʻo ia ke kī i ka hāpai ʻana i kahi keikikāne. ʻIke ʻia ka potassium e kōkua i ka sperm kāne e ola i ka ʻōpū. ʻElua maiʻa i kēlā me kēia lā ke hoʻāʻo nei ʻoe e hana pēpē.
ʻAla palaoa
ʻO ka sperm kāne he lahilahi loa ia e koi i kahi ʻano momona e ola. ʻO ia ke kumu, ʻo nā wahine i loaʻa nā cereal paʻa i ka nutrient i ʻoi aku ka kiʻekiʻe o ka loaʻa ʻana o nā pēpē kāne.
ʻAha
ʻO ka Vitamin D kahi mea waiwai nui e pono ai no ke olakino sperm maikaʻi. Loaʻa i nā Mushroom nā Wikamina D a me ka pāhare potassium i nā nui he nui e lilo i meaʻai maikaʻi no nā kāne e makemake ana e hāpai i kahi keiki kāne.
Nā hua Citrus
Loaʻa nā hua Citrus i nā kaona Vitamin C e hoʻomaikaʻi ai i ke olakino olakino a me ka palekana. Hiki ke hapai ʻia kahi keiki kāne i kahi lewa maikaʻi wale nō. ʻO ia ke kumu, he mea pono nā hua citrus no ka hāpai ʻana i kahi keikikāne.
Nā Mea ʻai Starchy
Ua hōʻoia ʻepekema ʻia ʻo kaʻai glucose kiʻekiʻe e hoʻonui ai i ka manawa e hāpai ai i kahi kāne kāne. ʻO ia ke kumu e lilo ai ka laiki a me nā ʻuala i ala maikaʻi e loaʻa ai ka ʻai calorie kiʻekiʻe a me nā kiʻekiʻe o ka glucose i ke koko.
Mea ʻai kai
ʻO Zinc kahi mineral mineral e hiki ke kōkua i ka hoʻonui ʻana i ka helu sperm o kahi kāne. Kūpono maoli kahi helu sperm kiʻekiʻe i ka hapai ʻana o kahi keiki kāne. No laila he iʻa iʻa kahi kumu hou o ka zinc.
Nā Mea ʻai paʻakai
ʻO ke kaulike ʻo Sodium a me potassium ke kī i ka hāpai keiki ʻana. No laila ʻo ka loaʻa ʻana o ka ʻai paʻakai e like me nā māwae, ʻoki anuanu a me ka pepperoni hiki ke hoʻonui i kou manawa keikikāne. Akā e ʻokiʻoki i ka paʻakai ke hāpai ʻoe i ka hoʻonui ʻana i kou kahe koko.
ʻO Tomato
Kōkua pū ʻo Tomato i ka mālama ʻana i ke kaulike sodium-potassium i kou kino a hāʻawi iā ʻoe i nā kaona o Wikamina C. Mālama pū kekahi ia i ka pH kūpono no ka hapai ʻana o kahi pēpē kāne.
