8 mau ala kupaianaha e hoʻohana ai i ka ʻaila Rosemary No ka ʻili a me ka lauoho

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Ua lilo nā aila kūpono i koho nui loa e pili ana i ka mālama ʻana i ka ʻili a me ka mālama ʻana i ka lauoho. ʻO kaʻaila Rosemary kekahi aila pono e loaʻa nā tona o nā pono nani e hāʻawi. Lawe ʻia mai kekahi o nā mea kanu kahiko loa, ʻaila wale nō ka ʻaila rosemary ma ke ʻano he buster stress, akā kōkua pū kekahi e hānai i ko mākou ʻili a me ko mākou lauoho, ke hoʻopili ʻia ma luna.

Mai ka mālama ʻana i ka huehue i ka hoʻoulu ʻana i ka lauoho, aila aila rosemary nui a pau. Rich i nā wikamina a me nā minelala, hiki ke hoʻohana i ka rosemary e hoʻoponopono i nā pilikia o ka ʻili a me ka lauoho. Kōkua kaʻaila Rosemary i ka hakakā ʻana i ka huehue a me ka mumū ma muli o ka huehue. ^[1] Loaʻa iā ia nā waiwai antioxidant e hakakā i nā hōʻino radical manuahi, kōkua i ka mālama ʻana i ka maʻi poʻo a pale i ka ʻelemakule o ka ʻili. ^[elua]

Ma ka papa inoa ma lalo e hāʻawi ʻia i nā pono like ʻole e hāʻawi ʻia i ka aila rosemary a me nā ala e hoʻohana ai ia no ka mālama ʻana i ka ʻili a me ka lauoho.

Nā pono o ka aila Rosemary nui no ka ʻili a me ka lauoho

• Mālama i ka huehue.

• Hoʻoulu hou i ka ʻili.

• pale ia nā ʻōuli o ke ʻelemakule.

• paʻa ia i ka ʻili.

• Hoʻomaikaʻi ke kani o ka ʻili.

• Kōkua ia e hemo i nā kiko ʻeleʻele a me nā kaha kauō.

• Hoʻomaha ia i ka maʻi poʻo.

Hāpai ia i ka ulu ʻana o ka lauoho. ^[3]

• hoʻoponopono i ka lauoho poino.

• Mālama ia i ka ʻili maloʻo a ʻili hoʻi. ^[4]

Kōkua ia i ka mālama ʻana i ka dandruff.

Pehea e hoʻohana ai i ka aila Rosemary nui no ka ʻili?

1. No ka huehue

Kaulana no ka hopena moisturizing, aloe vera e hoʻokūpaʻa i ka ʻili a mālama pono i ka huehue. ^[5] ʻO kaʻaila Rosemary a me ka aloe vera gel i hui pū ʻia me ka turmeric no kahi hana home kupaianaha e mālama ai i ka huehue. ^[6]

e hoemi i ka momona lima i ka pule

Nā Pono

• 1 tbsp aloe vera gel

• 6-7 mau kulu o ka aila pono rosemary

• He pinch o ka turmeric

Nā hana o ka hoʻohana

• I loko o kahi pola, e hoʻohui i ka gel aloe vera.

• Pākuʻi i ka aila pono rosemary a me ka turmeric i loko ona a hāʻawi i kahi kāwili maikaʻi.

• hoʻopili pono i ka hui ʻana ma kou alo.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia ma hope.

• E hoʻohana i kēia lāʻau i 2 manawa i ka pule no nā hopena i makemake ʻia.

2. No ka suntan

ʻO ka lactic acid i loaʻa i ka yogurt kōkua i ka exfoliate i ka ʻili e hemo i nā hunaola ʻili make a hoʻoliʻiliʻi hou i ka ʻili. ^[7] Kōkua kēia i ka mālama ʻana i nā pilikia e like me nā kiko ʻeleʻele, pigmentation a me suntan. ^[8] He waiwai hoola ko Turmeric a kōkua pū kekahi e hemo i ka suntan. ^[9]

Nā Pono

• 1 kope yogurt

• 5-6 mau kulu o ka aila pono rosemary

• He pinch o ka turmeric

Nā hana o ka hoʻohana

• E hoʻokomo i ka yogurt i loko o kahi pola.

• Hoʻohui i ka turmeric i loko o laila a hāʻawi iā ia i kahi haʻalulu maikaʻi e hana i kahi pala.

hoʻomaʻamaʻa lauoho ma ka home

• E hoʻohui i ka aila pono rosemary i loko ona a hui pono i nā mea āpau.

• E hoʻopili pono i kēia paʻi ma kou alo.

• E waiho iā ia no 20 mau minuke.

• holoi loa ia.

3. No ka ʻili paʻa ʻana

He waiwai antioxidant kā ka Oatmeal e hakakā i ka hōʻino kūwewe ʻole a hoʻopaʻa i nā ʻili pores e hāʻawi i kou ʻili i kahi ʻano ʻōpio. ^[10] Hoʻomaʻemaʻe ka palaoa Gram a me ka meli i ka ʻili a pale i nā hōʻailona o ka ʻelemakule, a mālama pū ʻia hoʻi me ka wai. ^{[umikumākahi]}

Nā Pono

• 1 tbsp oatmeal

• 1 ka palaoa palaoa palaoa

• 1 tsp meli

• 10 mau kulu o ka aila pono rosemary

Nā hana o ka hoʻohana

• I loko o kahi pola, e hoʻohui i ka oatmeal.

• Hoʻohui i ka palaoa gram a me ka meli i loko o ke pola a hāʻawi i kahi mea maikaʻi.

• ʻO ka mea hope loa, e hoʻohui i ka aila pono rosemary i loko ona a kāwili pono i nā mea āpau e hana i kahi paʻi paʻi.

• E noi i kēia paʻi ma kou alo.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

4. No ka leo o ka ʻili

Hoʻohui pū ʻia, aila rosemary a me ka aila hua waina i kōkua i ka hoʻōla ʻana i ka ʻili a hāʻawi i kahi kani i ka ʻili. ^[12]

Nā Pono

• 1 kaʻaila hua hua waina tsp

• 1-2 mau kulu o ka aila pono rosemary

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui ʻelua i loko o kahi pola.

• Ke hoʻohana nei i kahi palaki, e hoʻopili i kēia hui i kou alo.

• Waiho ia ma 15 mau minuke.

• holoi mālie ia.

Pehea e hoʻohana ai i ka aila Rosemary nui no ka lauoho?

1. No ka ulu lauoho

Hulu ka ʻaila niu i loko o nā huna o ka lauoho a pale i ka hōʻino ʻana o ka lauoho a hoʻonui i ka ulu ʻana o ka lauoho. ^[13] Rich i nā polokina, hānai nā hua i nā lauoho lauoho a hoʻoikaika i ka ulu ʻana o ka lauoho, ^[14] ʻoiai ka meli e kōkua i ka pale ʻana i ka nalo ʻana o ka lauoho. ^{[umikumālima]}

Nā Pono

• 6 mau kulu o ka aila pono rosemary

• 1 hua manu

• 1 tsp meli

• 1 kaʻaila niu tsp

Nā hana o ka hoʻohana

• Wāwahi i kahi hua manu i loko o ke pola.

• Hoʻohui i ka meli i loko o ka pola a hāʻawi iā ia e hoʻouluulu.

• A laila, e hoʻohui i ka aila niu a me ka aila pono rosemary i loko o ka pola a kāwili pū ʻia me nā mea āpau e hana i kahi paʻi paʻi.

• E hoʻopili i kēia pala i kou lauoho.

• E waiho iā ia ma kahi o 45 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• E hoʻomaloʻo i kou lauoho lauoho.

2. E hoʻolālā i ka lauoho

ʻO ka aila Castor ka mea nui o ka waikawa ricinoleic i komo hohonu i loko o nā lauoho lauoho a hoʻohālikelike i ka lauoho, ^[16] ʻoiai ka ʻaila niu e pale i ka lauoho mai ka hōʻino ʻana.

Nā Pono

• 2 tsp castor aila

• 2 tsp ʻaila niu

• 5 mau kulu o ka aila pono rosemary

hoʻolālā meaʻai India e lilo i ke kaumaha i 1 mahina

Nā hana o ka hoʻohana

• I loko o ka pā, e hoʻohui i ka nui o ka aila niu i ʻōlelo ʻia ma luna aʻe a me ka aila castor.

• Hoʻomehana i kēia concoction ma ke ahi haʻahaʻa no 1 mau minuke.

• Lawe i ka wela a hoʻohui i ka aila pono rosemary i loko. Hoʻohui maikaʻi.

• E hoʻopili i ka hui ma kou poʻo.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia ma hope.

• E hoʻohana i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

3. E hoʻonui i ka lauoho

ʻO ka ʻaila Olive he mau waiwai antioxidant e mālama i ka ʻili i ke olakino a hoʻoikaika i ka ulu ʻana o ka lauoho ke noi ʻia ma luna. ^[17] Kōkua ia mea e hoʻohui i ka leo i ka lauoho.

Nā Pono

• 2 aila aila ʻoliva

• 6 mau kulu o ka aila pono rosemary

Nā hana o ka hoʻohana

• Hoʻohui i nā mea hoʻohui i loko o kahi pahu palekana microwave.

• Pop ia i loko o ka hawewe uila ma kahi o 10 kekona e pumehana ai.

• ʻOkoʻa, hiki iā ʻoe ke hoʻomehana i kēia concoction ma ke ahi haʻahaʻa. E nānā pono ʻaʻole e wela i ka concoction.

lāʻau kūlohelohe no ka lauoho keʻokeʻo

• E noi i ka concoction ma ko mākou poʻo.

• E waiho iā ia i ka pō.

• holoi iā ia me ka hoʻohana ʻana i kahi shampoo mālie i ke kakahiaka.

4. E mālama i ke poʻo maloʻo

ʻO ka ʻaila lāʻau kī he antioxidant, antibacterial a me nā antiseptic waiwai e kōkua i ka mālama ʻana i kahi poʻo olakino maikaʻi a hoʻopau i ka ʻili maloʻo a ʻili hoʻi. Ma waho aʻe, ʻo ka aila rosemary me ka aila cedarwood a me ka aila lavender e hoʻomaikaʻi ai i ke kahe o ke koko i ka poʻo o ka poʻo a hoʻoulu hou i kēlā poʻo. He kāwili maikaʻi kēia e mālama ai i ka ʻili maloʻo a ʻili hoʻi.

Nā Pono

• 1 kaʻaila niu niu

• 2 mau kulu o ka aila pono rosemary

• 2 mau kulu o ka ʻaila lāʻau kī

• 2 mau kulu o ka ʻaila kedera

• 2 mau kulu o ka aila pono lavender

Nā hana o ka hoʻohana

• I loko o kahi pola, e hoʻohui i ka aila niu.

• E hoʻohui i ka aila rosemary a me ka aila lāʻau ti i loko a hāʻawi i kahi mea maikaʻi.

• hoʻohui hope loa i ka aila kedera a me ka aila lavender a hui pono i nā mea āpau.

• E noi i kēia concoction ma kou poʻo.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia me ka shampoo maʻalahi.

1. [1]Tsai, T. H., Chuang, L. T., Lien, T. J., Liing, Y. R., Chen, W. Y., & Tsai, P. J. (2013). Hoʻopili ka Rosmarinus officinalis i nā mea hoʻopiʻi propionibacterium acnes-i hoʻokomo ʻia i nā pane inflammatory. Ka Nūpepa o ka meaʻai lāʻau, 16 (4), 324-333. hana: 10.1089 / jmf.2012.2577
2. [elua]Nieto, G., Ros, G., & Castillo, J. (2018). ʻO Antioxidant a me Antimicrobial Properties o Rosemary (Rosmarinus officinalis, L.): He loiloi. ʻO nā lāʻau lapaʻau (Basel, Switzerland), 5 (3), 98.
3. [3]Murata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Hoʻolaha i ka ulu ʻana o ka lauoho e Rosmarinus officinalis leaf extract. ʻO ka noiʻi Phytotherapy, 27 (2), 212-217.
4. [4]Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). ʻO kaʻaila Rosemary vs minoxidil 2% no ka mālama ʻana o androgenetic alopecia: kahi hoʻokolohua hoʻohālikelike kaulike. Skinmed, 13 (1), 15-21.
5. [5]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166.
6. [6]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
7. [7]Nagaoka, S. (2019). Iecaianoaaiiuo. InLactic Acid Bacteria (pp. 45-54). Humana Press, New York, NY.
8. [8]Kornhauser, A., Coelho, S. G., & Lohe, V. J. (2010). Nā noi o nā waikawa hydroxy: ka hoʻohālikelike ʻana, nā ʻano hana, a me ka photoactivity. ʻO Clinical, cosmetic a me investigative dermatology, 3, 135-142.
9. [9]Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (2007). ʻO ke kūlana kūpono o curcumin i nā maʻi ʻili. I nā pahuhopu molekole a me nā hoʻohana therapeutic o curcumin i ke olakino a me nā maʻi (pp. 343-357). Springer, Boston, MA
10. [10]Kurtz, E. S., & Wallo, W. (2007). ʻO Colmidal oatmeal: ka mōʻaukala, ke kelekema a me nā waiwai pono. Ka hoʻolaha o nā lāʻau i ka dermatology: JDD, 6 (2), 167-170.
11. [umikumākahi]Ediriweera, E. R., & Premarathna, N. Y. (2012). Nā hoʻohana lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi .yu, 33 (2), 178-182.
12. [12]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Hoʻololi nā hopena anti-inflammative a me nā ʻili o ka ʻili o ka noi kumuhana o kekahi mau mea kanu mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70
13. [13]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka Nūpepa o ka ʻepekema cosmetic, 54 (2), 175-192.
14. [14]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli o ka lauoho ulu Peptide: ʻO ka hua manu i hiki ke hoʻoheheʻe ʻia i ka wai e hoʻonāukiuki i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka ulu ʻana o ka hopena Votothelial Factor Production.
15. [umikumālima]Al-Waili, N. S. (2001). Nā hopena Theraputic a prophylactic o ka meli crude ma dermatitis seborrheic mau a me nā dandruff. Ka puke pai noiʻi a Europa, 6 (7), 306-308.
16. [16]Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). ʻO kaʻaila Castor: nā waiwai, nā hoʻohana, a me ka hoʻonui ʻana o nā ʻōnaehana hana i ka hana kalepa. Nā ʻike lipid, 9, 1-12.
17. [17]Tong, T., Kim, N., & Park, T. (2015). Noi Topical o Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin. PolS one, 10 (6), e0129578.

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