7 mau ala kūlohelohe o ka hoʻonui ʻana i kahi helu Platelet haʻahaʻa

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I nā huaʻōlelo lapaʻau, ʻike ʻia ka pilikia o kahi helu platelet haʻahaʻa ʻo Thrombositopenia. ʻO ke koʻikoʻi o kēia ʻano olakino kaukaʻi ʻia i ke kumu.

ʻO nā ʻōuli maʻamau o kēia ʻano he nosebleeds, kahe koko, ʻeha, ʻele a, i kekahi mau manawa, hiki ke kaumaha e like me ke koko i nā noho a me ka mimi.

Hiki ke hōʻoia i kēia ʻano olakino he mea make, ʻo ia ke kumu e makaʻala mau ai i kēia mau hōʻailona hōʻailona.

E heluhelu pū kekahi: Nā Mea ʻAi Kupaianaha e Hoʻonui i nā Platelets Koko

ʻO ka hapa nui o ka poʻe e ʻike e pili ana i kā lākou helu platelet ma o ka hōʻoia ʻana i ka helu piha ʻana o ke koko.

I nā hihia kahi e ʻoluʻolu ai ke koʻikoʻi, hiki mālie ke hoʻonui i ka hana ʻana i nā platelet ma o ka lawe ʻana i kahi ala olakino o ka nohona a i ʻole ka lawe ʻana i nā liʻiliʻi, akā nui, nā loli i ke ala o ke ola.

A ʻo ia ke kumu, i kēia lā ma Boldsky, ua hōʻuluʻulu mākou i kahi papa inoa o kekahi o nā ala kūlohelohe e hoʻonui ai i ka helu platelet haʻahaʻa. ʻAʻole pili kēia i nā ʻano hana hōʻemi a ʻeha hoʻi, ʻaʻole pono ʻoe e pop i nā pila.

E heluhelu pū kekahi: 10 mau meaʻai e hoʻonui ai i nā pae platelet

Akā, e hoʻopili wale i kahi mau loli i kou ola o kēlā me kēia lā a ʻike i ka loli no ʻoe iho.

E nānā i kēia mau mea.

1. E kiʻi i ka hiamoe kūpono

Kūpono ka hiamoe kūpono no ke olakino holoʻokoʻa o kou olakino. ʻO ia ke kumu, inā ʻoe e ʻike e pili ana i ka helu platelet haʻahaʻa, a laila pono ʻoe e hoʻomaka i ka hoʻomaha kūpono a hiamoe no 8 mau hola i kēlā me kēia lā.

2. Hoʻomaʻamaʻa mau

Hana maikaʻi i nā hana maʻa mau no ka holo o kou koko a me ka mālama pū ʻana i ka helu platelet kūpono. No laila, inā ua ʻike ʻia ʻoe me kahi helu platelet haʻahaʻa, makemake paha ʻoe e noʻonoʻo e hoʻomaka me nā hana haʻahaʻa.

3. Inu Nui Wai

ʻO ka hoʻonui ʻana i kāu lawe ʻana i ka wai hiki ke hoʻonui i ka hana ʻana i nā platelet. ʻO kēia paha kekahi o nā hana maʻalea a maʻalahi hoʻi o ka hoʻonui ʻana i kahi helu platelet haʻahaʻa.

4. ʻAi i ka meaʻai C-waiwai momona

Ua hōʻoia kekahi mau noiʻi e hiki i ka hoʻonui ʻana i ka lawe ʻana o ka meaʻai C-waiwai momona hiki ke hoʻonui i ka helu platelet haʻahaʻa. No laila, e hoʻopili i nā mea ʻai e like me ka ʻōmato, lemona, ʻalani, a pēlā aku, i kāu papaʻai i kēlā me kēia lā e hāʻawi i kahi hoʻonui i kāu helu platelet.

5. Hoʻopili i ka Gooseberry ʻrynia

ʻO kēia kahi ala kahiko o ka hoʻonui ʻana i ka hana o nā platelet. ʻO ka inu ʻana i ka wai momona o ka gooseberry ʻĀnia, ʻo ʻAmela, i kēlā me kēia lā e hoʻonā i kou pilikia o ka helu platelet a hoʻoikaika pū i kou ʻōnaehana pale.

6. ʻAi Mīkini

ʻO Spinach kēlā superfood i hiki ke hana maʻamau i ka pilikia o ka maʻi platelet haʻahaʻa. Hoʻohui ia i kāu pola o ka salakeke a hana i kahi wai momona. Nā ala ʻē aʻe, lawelawe ka milo ma ke ʻano he kumu kupaianaha o nā wikamina pono e hiki ai ke hāpai i ka hana ʻana i nā pā.

7. ʻAi Pomegerani

Nui ka waiwai o nā pomegerane i ka hao a hoʻohana pinepine ʻia e mālama i ka pilikia o kahi helu platelet haʻahaʻa. Loaʻa i kēia hua i kēlā me kēia lā e hoʻonā i kēia pilikia, kahi mea maikaʻi loa no kou olakino ma ka huina.

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