7 Nā Mea ʻai e Hoʻonui i ka Heluna Platelet

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ʻIke pinepine ʻia ka helu platelet haʻahaʻa i nā mea maʻi e ʻeha ana i nā kūlana olakino koʻikoʻi e like me ka maʻi ʻaʻai a me nā maʻi maʻi. Eia nō naʻe, ʻike pinepine ʻia ka helu platelet haʻahaʻa i ka hāpai ʻana a me nā maʻi viral. I kekahi manawa, hiki i ka ʻai nui o ka waiʻona ke hoʻohaʻahaʻa i ka helu platelet.

He mea nui ia i ko mākou kino e loaʻa kahi helu platelet maʻamau ma muli o kāna hana coagulate i ka wā o nā ʻeha a me nā ʻoki. Hoʻopili nā pāpale i ke koko me ke kōkua o nā proteins a me nā huaora. ʻO ka mea lapaʻau, ʻo ke kaʻina hana o ka coagulation o ke koko i kapa ʻia ʻo thrombosis a ʻo ke kūlana helu platelet haʻahaʻa i kapa ʻia ʻo thrombositopenia.

Nā ʻAi ʻAi ʻole e ʻAi Ke Kū Ma Ke Kino Thinner Medications

Inā ʻike ʻia kāu helu platelet ma lalo o hoʻokahi lakh kanalima tausani no kēlā me kēia microliter, he ʻano o ka thrombositopenia. Noi ʻia ka poʻe me ka helu liʻiliʻi o ka platelet e lilo i lāʻau i kuhikuhi ʻia. Eia nō naʻe e koi ʻia e hāpai i ka helu platelet ma ka hoʻohui ʻana i nā meaʻai like ʻole e hoʻonui ai i ka helu platelet i ka papaʻai.

Ma ke ʻano holoʻokoʻa, he mea nui ka meaʻai i ka hoʻomaikaʻi ʻana i ko mākou olakino. ʻO ke ala e ʻai ai i nā meaʻai pono ʻole e hōʻino ai i ko mākou olakino, nui nā meaʻai momona hiki ke hoʻonui i ko mākou olakino.

Nā Pilikia o ke olakino ma muli o nā keena koko ʻulaʻula nunui

Hiki i ka helu platelet haʻahaʻa ke alakaʻi i ka make ma aneʻi, he naʻauao inā ʻaʻole e nānā a hoʻōla iā ia i ka manawa. E nānā iki kāua i kekahi o nā meaʻai ʻoi loa e hoʻonui ai i ka helu platelet. Loaʻa maʻalahi kēia mau meaʻai āpau akā pono mākou e ʻike i ko lākou waiwai.

Nā lau lau ʻōmaʻomaʻo

Hoʻopiha ʻia nā lau lau ʻōmaʻomaʻo me nā huaora a ʻo kekahi o nā meaola he wikamina K, ka mea e kōkua ai i nā platelet i ka hoʻopili ʻana i ka hana. I ka ʻoiaʻiʻo, hiki i ka pae haʻahaʻa o ka wikamina k ke hoʻopili i ka hoʻopili pono ʻana e like me nā protein i ke koko- fibrinogen e pono ai i kēia wikamina e hana pono i kēia hana.

Nā Antioxidant

Hoʻokahi hua i waiwai i nā antioxidants ʻo Papaya. Ua hōʻike ʻia kona maikaʻi i ka hoʻōla ʻana i ke kuni dengue. Hiki i nā wai o ka hua a me kona lau ke hoʻokiʻekiʻe i ka pāluna e helu wikiwiki ai. Manaʻo ʻia ʻo Papaya ʻo ia kekahi o nā meaʻai maikaʻi loa e hoʻonui ai i ka helu platelet.

ʻO Wikamina C

Loaʻa nā meaʻai i waiwai i ka wikamina C e like me broccoli, ʻōmato, pepa bele a me nā hua ʻalani like ʻole e like me nā ʻalani a me nā lemona. ʻO ka wikamina C inā lawe ʻia i kēlā me kēia lā hiki ke hāpai i ka helu platelet i ka nui. ʻO nā mea kikoʻī, ʻo nā gooseberry (ʻike ʻia ʻo Amla ma India) kahi waiwai waiwai o ka huaora C.

Kalipuna

Ma waena o nā meaʻai āpau e hoʻonui ai i ka helu platelet, pono nā meaʻai i nā kumuwaiwai maikaʻi maikaʻi no ka hoʻopili pono ʻana. ʻO ke kumuwaiwai maikaʻi loa o ka puna ka waiū a me nā huahana hana waiū ʻē aʻe e like me curd, tī ʻO nā hua maloʻo e like me nā ʻalemona a me nā walnuts kekahi kumu waiwai calcium maikaʻi.

ʻIʻo momona momona.

Hoʻoulu ʻia ka helu platelet e ka ʻai ʻana i nā meaʻai momona protein e like me ka iʻa a me kaʻiʻo momona haʻahaʻa. Ma muli o ke kumu waiwai nui o ka wikamina b-12 a me ka zinc, hoʻomaikaʻi ʻia ka ʻōnaehana pale āpau āpau & hoʻonui ka helu o ka platelet. ʻO nā ʻano iʻa āpau a me nā ʻiʻo wīwī e manaʻo ʻia he meaʻai nui loa ia e hoʻonui ai i ka helu platelet.

Wao mauu

Nui a maikaʻi nā mea hoʻoikaika olakino i ʻike ʻole ʻia kā lākou waiwai e like me nā pono o ka mauʻu mauʻu. Hiki ke hoʻokiʻekiʻe kūleʻa ʻia ka helu platelet e ka ʻai ʻana i ka wai mauʻu palaoa i kēlā me kēia lā.

ʻAkika Folic

ʻO kekahi kumu nui o ka helu platelet haʻahaʻa ka hemahema o ka folic acid, ka hapa nui i hoʻopaʻa ʻia i nā wahine hāpai. Hiki ke hāpai kūleʻa ʻia kona pae ma o ka hoʻopili ʻana i nā meaʻai momona folic acid e hoʻonui i ka helu platelet. ʻO kekahi mau kumuwaiwai maʻamau he mau lentil, nā pīpī, nā palaoa.

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