6 ʻO nā mea e pono ai kaʻaila niu maikaʻi loa e hoʻopau i nā pōʻai pouli

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ʻAʻole nā ​​mea pouli ma lalo o kā mākou mau maka i mea hou, keu hoʻi i kēia mau makahiki. Hiki i ka ʻili lahilahi ma lalo o kou mau maka ke ʻeleʻele ke hoʻohaʻahaʻa i kāu ʻano holoʻokoʻa.

Hiki ke hāʻawi ʻia nā pōʻai pouli i nā kumu e like me ke koʻikoʻi, ka ʻole o ka hiamoe, mau hola lōʻihi i mua o ke kīwī a me nā kamepiula, nā pilikia hormonal, nā pilikia o ke kaiapuni a me ka puhipaka nui a me ka inu.

Ma kahi o ka hele ʻana no nā huahana pipiʻi a me nā mālama ʻana i ka salon, hiki iā ʻoe ke lawe i ke kōkua o nā mea kūlohelohe e hoʻoponopono i ka pilikia, ʻoi aku ka aila niu.

ʻO ka aila niu kahi mea kūlohelohe kupaianaha i hiki ke hakakā i nā pilikia o ka ʻili me nā pōʻaiuli. Hulu ka ʻaila niu i loko o ka ʻili a mālama mau ia i ka wai. Pēlā ia e kōkua ai i ka hakakā ʻana i ka ʻili make a ʻeleʻele hoʻi e alakaʻi ai i nā pōuliuli. ^[1]

Eia kekahi, he waiwai anti-inflammatory kāna e hōʻoluʻolu a hoʻomaha i ka ʻili. Pale pū ia i ka ʻili mai ka hōʻino ʻana o ka lā a mālama i ka maikaʻi o ka ʻili. ^[elua]

Hāʻawi ʻia ma lalo nā ala e hoʻohana ai i ka aila niu e mālama i nā pōuliuli.

1. ʻO ka lomilomi ʻaila niu

ʻO ka lomilomi ʻana i kou wahi ma lalo o ka maka me ka aila niu ʻaʻole ia e hemo wale i nā pōuliuli akā hoʻoliʻiliʻi nō hoʻi ia i ka puffiness ma lalo o kou mau maka.

Mea hoʻohui

• ʻO kaʻaila niu puʻupaʻa (e like me ka koi)

Nā hana o ka hoʻohana

• E holoi i kou helehelena a maloʻo maloʻo.
• E lawe i kahi aila niu puʻupaʻa ma kou manamana lima.
• E lomilomi mālie i ka aila niu ma kāu wahi ma lalo o ka maka i nā neʻe puni e pili ana i 5 mau minuke ma mua o kou hiamoe ʻana.
• Waiho ia i ka pō.
• Holoi i ke kakahiaka.
• E hana hou i kēia lāʻau i kēlā me kēia lā ʻokoʻa e ʻike i ka hopena i makemake ʻia.

2. ʻO kaʻaila niu a me kaʻailaʻalemona

ʻO kaʻaila niu a me kaʻaila almond e hui pū i kahi hui maikaʻi e mālama i ka ʻili i hydrated, palupalu a palupalu a pēlā e hōʻemi ai i nā pōuliuli. ^[3]

Nā Pono

• ʻAila niu 1 tsp
• 1 aila almond ʻaila

Nā hana o ka hoʻohana

• Hoʻohui pū i nā aila i loko o kahi pola.
• E noi i ka hui ma kāu ma lalo o ka maka ma mua o kou hiamoe ʻana.
• Waiho ia i ka pō.
• Holoi i ke kakahiaka.
• E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

3. ʻO kaʻaila niu & Turmeric

E hoʻoluʻolu a hoʻomālamalama ʻo Turmeric i ka ʻili ʻoiai ʻo ka aila niu e mālama i ka ʻili i pulu. ^[4] No laila, hoʻohui maikaʻi kēia kāwili ʻana e mālama ai i nā pōʻaiʻeleʻele.

Nā Pono

• 1 aila kālika
• ʻO kahi pinch o ka turmeric

Nā hana o ka hoʻohana

• I loko o kahi pola, hui pū i nā mea hoʻohui ʻelua.
• E noi i kēia hui ma lalo o kou mau maka.
• E waiho iā ia no 15 mau minuke.
• E holoi iā ia me ka hoʻohana ʻana i ka pale pulupulu.
• E holoi iā ia me ka hoʻohana ʻana i ka wai ma hope.
• E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

4. ʻO kaʻaila niu a me kaʻaila nui o Lavender

ʻO ka aila pono lavender he anti-inflammatory a me nā waiwai antioxidant e hōʻoluʻolu i ka ʻili a pale i ka hōʻino kūwaho manuahi. ^[5] No laila, ke hui ʻia me ka aila niu, kōkua ia e hōʻemi i nā pōuliuli a me ka puffiness ma lalo o nā maka.

Nā Pono

• 1 aila kālika
• Kakaʻu nā kulu o ka aila pono lavender

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka aila niu.
• E hoʻohui i ka aila lavender i loko ona a hui pū me lākou.
• E lomilomi mālie i ka hui ma lalo o kou mau maka i nā neʻe pōʻai no ʻelua mau minuke.
• E waiho iā ia no 2-3 mau hola.
• Holoi iā ia ma hope.
• E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

5. ʻO kaʻaila niu, kaʻuala a me nā kūkā

ʻO ka ʻuala he waiwai hoʻoluʻu e kōkua ai e hoʻomālamalama i nā pōuliuli, ʻoiai ʻo ka kukama he hopena hoʻoluʻu a hydrating i ka ʻili a kōkua i ka hōʻemi ʻana i nā pōuliʻeleʻele a me ka pehu ma lalo o kou mau maka. ^[6]

Nā Pono

• ʻAila niu 1 tsp
• ʻUala
• 1 kukama

Nā hana o ka hoʻohana

• Māihi i kaʻuala a me ka kukama a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi.
• Hoʻohui pū iā lākou e kiʻi i kahi paʻi paʻi.
• E lomilomi mālie i kēia kāpili ma lalo o kou mau maka i nā neʻe pōʻai no ʻelua mau minuke.
• E waiho iā ia no 15-20 mau minuke.
• E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo maloʻo.
• E hoʻopili i ka aila niu ma lalo o kou mau maka.
• Waiho ia i ka pō.
• E holoi iā ia i ke kakahiaka e hoʻohana ana i ka wai anuanu.
• E hana hou i kēia lāʻau i kēlā me kēia lā ʻokoʻa e ʻike i ka hopena i makemake ʻia.

6. ʻO kaʻaila niu, ka meli a me ka wai lemon

Hana ka meli i kahi humectant kūlohelohe a hoʻopaʻa i ka makū i kou ʻili e palupalu a palupalu hoʻi. ^[7] Mālamalama a hoʻomālamalama ka lemon i ka ʻili e hōʻemi i ka hiʻona o nā pōʻaiʻeleʻele. ^[8] Kōkua ka palaoa a me ka palaoa i ka exfoliating a hoʻomaʻemaʻe i ka ʻili.

Nā Pono

• ʻAila niu 1 tsp
• & frac12 tsp meli
• Kakaʻu nā kulu o ka wai lemon
• 2 tsp turmeric pauka
• 1 tsp waiū momona piha
• 2 palaoa palaoa palaoa

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili pū i ka palaoa a me ka palaoa turmeric.
• E hoʻomehana i ka aila niu i kahi liʻiliʻi a hoʻokomo i loko o ka pola a hāʻawi i kahi mea hoʻonāukiuki.
• A laila, hoʻohui i ka waiū a me ka meli i loko.
• ʻO ka mea hope loa, e hoʻohui i ka wai lemon a kāwili pū i nā mea āpau āpau e hana i kahi pala.
• Pili i ka paʻi ma lalo o kou mau maka.
• E waiho iā ia no 15-20 mau minuke.
• E holoi iā ia me ka hoʻohana ʻana i ka pale pulupulu mākū.
• E holoi i kahi e hoʻohana ai i ka wai ma hope.
• E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

1. [1]Agero, A. L., & Verallo-Rowell, V. M. (2004). ʻO ka hoʻokolohua hoʻokolohua kaulike ʻole ʻia e ka hoʻohālikelike ʻana i ka aila niu puʻupaʻa me ka aila mineral e like me ka mea hoʻoluʻu no ka xerosis haʻahaʻa.
2. [elua]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). Invitroanti-inflammatory a me nā pale pale ʻili o ka aila niu Virgin. ʻO ka nūhou o lāʻau lapaʻau kuʻuna a me nā mea kōkua, 9 (1), 5-14. hana: 10.1016 / j.jtcme.2017.06.012
3. [3]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
4. [4]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
5. [5]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Ka hopena o ka Lavender (Lavandula angustifolia) aila nui ma ka pane ākea me ka hopena
6. [6]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Loaʻa kūpono Phytochemical a me therapeutic o ka kukama. Fitoterapia, 84, 227-236.
7. [7]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
8. [8]Smit, N., Vicanova, J., & Pavel, S. (2009). ʻO ka ʻimi no nā mea keʻokeʻo ʻili maoli. Ka puke pai honua o nā ʻepekema molekole, 10 (12), 5326-5349. hana: 10.3390 / ijms10125326

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