5 mau ala e hōʻemi ai i ka nui o ka umauma na Yoga

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

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ʻOiai e hoʻoholo ana i ka nani o ke kino o ka wahine, noʻonoʻo mau ka poʻe i ka hoihoi o kāna mau umauma. Ma waho o ka waiwai maoli o kēia ʻāpana o ke kino wahine, hana nui nā umauma i ka ʻumeʻume. ʻAʻole hiki ke lilo i ka exaggeration e ʻōlelo i ka manaʻo o nā umauma e ʻumeʻume i nā kāne a mahalo pū nā wahine iā lākou.

ʻOiai nā wahine he nui e hoʻāʻo e hoʻomaikaʻi i ka nui o nā umauma, nui nā wahine i hoʻopilikia pinepine ʻia e ko lākou umauma nui. Hilahila pinepine lākou i ka nui o ko lākou umauma, a no laila lākou e nānā ai i nā ala e hōʻemi ai i ka nui o ka umauma.

7 mau pono olakino o Nude Yoga

Inā ʻo ʻoe kekahi o kēia mau wahine, a laila nānā ʻoe pehea e hoʻēmi ai i ka nui o ka umauma e nā hana yoga. Hiki ke wehewehe ʻia ʻo Yoga e like me ka hoʻohui maikaʻi ʻana o nā kūlana o ke kino, ka hoʻolōʻihi ʻana i ke kino, a me ka hoʻoponopono ʻana i nā ʻano hanu. Kupaianaha loa nā hopena no ke olakino a me ke olakino.

Nā Kūlana Yoga ʻOi Loa No nā Diabetes

ʻO nā hana yoga no ka hoʻēmi ʻana i ka umauma i hōʻike i kā lākou keu pono a ʻo ia ke kumu e holo ai nā tausani o nā wahine e aʻo i kēia hana yoga. Inā ʻoe e noʻonoʻo e pili ana i ka hōʻemi ʻana i ka nui o kou mau umauma, a laila ʻo nā ala aʻe e pili ana i ka hoʻēmi ʻana i ka nui o ka umauma e yoga hiki ke kōkua nui iā ʻoe.

Nā Papa Hana Paʻi Wall:

ʻO kēia kekahi o nā ala nui a koʻikoʻi e hōʻemi ai i ka nui o ka umauma e yoga. Kū pololei i mua o ka paia a kāomi iā ia me kou mau lima ʻelua. Hiki i kēia ke hāʻawi i ka lawa o ka hoʻoikaika i ka umauma a i ʻole nā ​​mākala pectoral. Hiki i kēia ke hōʻemi i ka nui o kou mau umauma.

Hoʻolaha Pule:

ʻO kēia kekahi o nā hana yoga nui loa no ka hoʻēmi pinepine ʻana o ka umauma. Hoʻopili i nā poho o nā lima ʻelua a kaomi iā lākou i kekahi i kekahi. Hiki i kēia ke hāʻawi i ka kaomi lawa i nā mākala pectoral a kōkua i ka hōʻemi ʻana i ka nui o kāu mau puʻupuʻu.

ʻoi aku ka maikaʻi o nā mele hoʻokani mele hollywood

Kūlana Half Moon:

ʻO ka Half Moon Posture a i ʻole ka Ardha Chakrasana kahi ʻano yoga kaulana loa no ka hoʻēmi o ka umauma. Hiki iā ia ke hōʻemi i ka nui o nā umauma me ka mālie. Eia nō naʻe, he hana yoga paʻakikī kēia, a pono ʻoe e hana i kēia wale nō i ke alo o kahi kumu yoga a i ʻole kumu aʻo loea. Hiki i kēia ke kōkua iā ʻoe e loaʻa nā keu pono a mālama iā ʻoe mai nā ʻeha ʻē aʻe āpau.

Hana Yoga Asthanga:

ʻIke ʻia ʻo Bikaram Yoga Exercise, ua hōʻoia kēia hoʻomaʻamaʻa yoga i kāna mau pono i loko o nā makahiki i hala aku nei. Hiki iā ʻoe ke hoʻomaʻamaʻa i kēia hana yoga inā makemake ʻoe e aʻo pehea e hōʻemi ai i ka nui o ka umauma e yoga. Eia nō naʻe, he hana yoga paʻakikī kēia. Pono ʻoe e hana i kēia hoʻoikaika kino i ke alo o kahi loea yoga kumu.

ʻO ka Frog Pose:

E kū me kou mau kuʻekuʻe wāwae a hele mālie i lalo i kahi kūlana squat. E hāpai i kou kuʻekuʻe mai ka papahele a kau i kou poho lima i ka honua. E hoʻolōʻihi i kou iwi kuamoʻo i ka hiki. E hanu i loko i kou hoʻopololei ʻana i hiki ai ʻoe i kahi kūlou me kou poʻo kokoke i kou mau kuli a me nā manamana lima e pili ana i ka honua. Hanu i kou kū ʻana i luna. E hana hou i ka asana i kekahi mau manawa i kēlā me kēia lā no nā hopena maikaʻi aʻe.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele