5 Mea Hoʻomaʻikuʻu wai wai wai no ka lilo kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ka home Ola ʻOihana hoʻoikaika kino Diet Fitness oi-Neha Ghosh By ʻO Neha Ghosh ma Iulai 24, 2018 Pehea e hana ai i ka wai kāpelu no ka wai lilo | ʻO Boldsky

Ua aʻo ʻia ʻoe e kāu kauka meaʻai e hoʻemi i ka kaumaha ma muli o kekahi o kāu pilikia olakino? Ua hāʻawi paha ʻo ia iā ʻoe i kahi pakuhi papaʻai e hāhai ai, akā ma waho o kēlā mea pono ʻoe e hoʻopili i nā wai i kāu papaʻai, nā wai ʻōmaʻomaʻo kūikawā e kōkua i ka pohō kaumaha.



Loaʻa i nā wai ʻōmaʻomaʻo nā huaʻai a me nā mea kanu me nā antioxidant nui ʻaʻole e hoʻomaʻemaʻe wale i kou kino akā kōkua pū kekahi i ka lilo ʻana o ka paona. Eia hou, e kōkua ia i ka hoʻonui i kāu metabolism, hoʻomaikaʻi i ka digestion, a pēlā aku.



nā lālani wai homemade no ka pohō kaumaha

Eia kekahi, ʻo ka wai ʻana no ka pohō kaumaha he ala maikaʻi loa ia e hoʻouka ai i nā ʻano wikamina, nā minelala, nā fiber a me nā antioxidants.

Eia nā mea ʻono ʻOi Loa ʻOi Loa Loa Loa No Ka Loss Kaumaha

ʻO kēia mau wai ʻōmaʻomaʻo i nā waiwai diuretic a me nā mea kuni momona e kūpono no ka pale ʻana i ka paʻa ʻana o ka wai.



nā hoʻoikaika kino e lilo i ka momona o ka ʻōpū

1. ʻO ka ʻai paina, ka koka a me ka wai hua wili

ʻAe, hoʻohana ʻia ka milo i kēia wai wai no ka mea kiʻekiʻe ʻo ia i nā mea momona a haʻahaʻa hoʻi i nā calories i mea maikaʻi loa no ka lilo ʻana o ka paona. Hoʻopili pū ʻia kēia mea kanu ʻōmaʻomaʻo me ka huaora A, ka wikamina C, ka folate, ka magnesium a me nā huaora ʻē aʻe.

Loaʻa i nā pineapple a me nā kukama nā antioxidants a me nā enzyme digestive e lilo ia i ala maikaʻi loa e hāpai i ka nalo ʻana o ka momona a me nā wai.

pono o ka aila sesame no ka lauoho

ʻO nā keu pono ʻē aʻe o ka wai e pili ana i ka hakakā ʻana i ka mumū a me ka hoʻoikaika ʻana i ka metabolism no ka mālama ʻana i ke kaumaha.



Pehea e hana ai: E ʻokiʻoki i 2 mau ʻāpala, a me frac12 i ka kukama, 4 mau lau spinach, & frac12 i kahi ʻāpala (no ka hoʻomaikaʻi ʻana i ka ʻono) a kāwili ʻia iā lākou i loko o ka mea kanu me 1 kīʻaha wai. E lawelawe me ka paʻakikī ʻole.

Ke ʻano o ka ʻai ʻana: Inu i kēia wai wai ma ka ʻōpū hakahaka a ʻai i kāu ʻaina kakahiaka ma hope o 30 mau minuke. Pau ʻekolu manawa i ka pule.

2. Kiwi, Lettuce A me ka wai huaʻai spinach

Kiwi, spinach a me lettuce, kahi hui o kēia mau mea e hāʻawi i kou kino i ka nui o nā fiber a me nā antioxidants e hāpai i ka pohō kaumaha. Aia i loko o ka Kiwi ka wikamina C, ka wikamina K, a me nā mea kōkua nui ʻē aʻe. He haʻahaʻa hoʻi lākou i ka nui o nā calories a me ka nui o ka ikaika. ʻO ka Lettuce a me ka milo ka mea haʻahaʻa i nā calorie pū kekahi.

Aia i loko o kēia wai ʻōmaʻomaʻo diuretic a me nā waiwai hoʻomaʻemaʻe e kōkua i ka hemo ʻana i nā toxins a me nā wai paʻa.

Pehea e hana ai: E ʻokiʻoki i 1 kiwi, 5 mau lau spinach, 3 mau lau lettuce a hoʻohui i ka blender me 1 kīʻaha wai. E lawelawe koke i ka mea inu me ka ʻole o ka kānana.

pehea e mālama ai i ka maʻi fungal ma ka home

Ke ʻano o ka ʻai ʻana: Inu i kēia wai wai ma ka ʻōpū hakahaka i ʻekolu mau pule.

3. Kukama, Pele a me ka Mele Kalikimaka Mīkini Recipe

Aia i loko o kēia wai ʻōmaʻomaʻo he kakaikahi loa nā calories akā ua hoʻokau ʻia me nā antioxidant, nā wikamina a me nā minelala. ʻO kahi kīʻaha o ka kukama e pili ana i 16 mau caloriu, wikamina K, wikamina C, potassium, magnesium, a me nā mea pono pono ʻē aʻe. ʻO nā ʻōmoma ʻōmaʻomaʻo i loko o nā pūhui hiki ʻole ke hoʻoweliweli e hāpai i ka ulu ʻana o nā koʻohune maikaʻi i loko o kou ʻōpū i hoʻopili ʻia me ka pohō kaumaha.

Hiki i ka wai ʻōmaʻomaʻo ke hoʻoemi hou i ka lawe ʻana o ka momona e nā ʻōpū a hoʻonāukiuki i kāu ʻōnaehana e kōkua i ka nalo ʻana o ke kaupaona.

Pehea e hana ai: ʻO Chop & frac12 kahi kukama, 3 mau ʻōlani o ke keleka, 1 ʻōpala ʻōmaʻomaʻo, a hoʻohui i ka blender me ka 1 kīʻaha wai.

Ke ʻano o ka ʻai ʻana: Inu i ka ʻāpala, kukama a me ka wai keleka ma kahi ʻōpū hakahaka a i ʻole i ke awakea ʻelua a ʻekolu paha manawa o ka pule.

4. Kāloti, Lettuce a me Broccoli Juice Recipe

Haʻahaʻa nā kāloti i nā calories a he 50 wale nō calories i loaʻa. Eia kekahi, ʻo ka loaʻa ʻana o ka wikamina A i nā kāloti e hoʻohuli ʻia i retinoids i loko o ke kino e launa pū me kāu mau momona momona a me nā ʻano. Eia kekahi, ʻo ka lettuce a me ka broccoli he haʻahaʻa i nā calori, ʻo ia ke kumu e hoʻopī ai kēia wai iā ʻoe a hoʻomaʻemaʻe iā ʻoe.

he aha ka iwi maikaʻi Kina

Pehea e hana ai: ʻO Chop & frac12 kahi kāloti, 3 mau lau o ka lettuce, 1 sprig o broccoli, 2 mau ʻāpala o ke kelala (no ka hoʻonui ʻana i ka ʻono) a hoʻohui i ka blender me kahi kīʻaha o ka wai ʻalani.

Ke ʻano o ka ʻai ʻana: E inu i kēia wai ʻōmaʻomaʻo yummy me kāu ʻaina kakahiaka a i ke awakea. Inu i kēia wai no 2 mau pule i kēlā me kēia lā.

5. Lemon, Parsley A me ka wai huaʻai spinach

ʻO nā mea i hoʻohana ʻia i kēia papaʻai wai i diuretic, hoʻomaʻemaʻe a me nā anti-inflammatory waiwai a maikaʻi no ka lilo ʻana o ka paona. Maikaʻi loa nā lemona i ka ʻoki ʻana i nā calorie a kōkua me ka pohō kaumaha a me ka pāhiri, hiki iā ia ke hōʻala hou i kāu metabolism. ʻO kēia mau mea hana ʻekolu e hoʻoikaika pū i kou ʻōnaehana pale pale.

Pehea e hana ai: E lawe i 5 mau lālā o ka pāhiri, 6 mau lau spinach, 1 mauʻu o ke kelekona, a me 1 mau teaspoon o ke kuʻi (no ka hoʻonui ʻana i ka ʻono) a me ka wai o ka 1 lemona. E hoʻohui i kēia mau mea i ka blender me 1 kīʻaha wai.

Ke ʻano o ka ʻai ʻana: Inu i kēia wai wai ma ka ʻōpū hakahaka i ʻekolu mau pule.

E hoʻāʻo i ka hana ʻana i kēia mau ʻōkuhi wai ʻōmaʻomaʻo lahilahi a ʻike i nā hopena kupaianaha nou iho.

Kaʻana i kēia ʻatikala!

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