ʻO kēia mea ʻala kīhini e hoʻohui i ka zing keu i kāu meaʻai ua piha pū me nā pono olakino. Lawe ʻo ia i kona ʻono kūʻokoʻa mai kahi mea hana i kapa ʻia ʻo piperine i kūpono i ka maʻi kanesa. Ma waho aʻe o ka ʻono ʻana i kāu mau kīʻaha, hiki iā ia ke kōkua i ka lanakila ʻana i nā maʻi a mālama pū kekahi. Nui i ka hao, potassium, calcium, magnesium, manganese, zinc, chromium, vitamina A a me C, a me nā meaʻai ʻē aʻe, pono ka pepa i kāu papa kīhini.
Kāohi i ke kanesa
Ua ʻike nā mea noiʻi ma ke Kulanui o Michigan Cancer Center ʻo ka piperine i loaʻa i ka pepa ʻeleʻele hiki ke pale i ka maʻi maʻi umauma. ʻO ka mea ʻē aʻe, ʻo ka Vitamin A a me C, flavonoids, carotenes a me nā anti-oxidants ʻē aʻe i loaʻa i loko o ka pepa hiki ke pale i kāu mau sela mai nā radical manuahi ʻino i loaʻa i kou kino. E kāpīpī i ka pepa ʻeleʻele ma kāu mau kīʻaha a mālama i ka maʻi kanesa.
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Hoʻonui i ke kaumaha
Loaʻa iā ia nā phytonutrients e hoʻoheheʻe ʻia nā momona momona a lilo ʻoe i ke kaumaha. Eia kekahi, kōkua ka pepa ʻeleʻele i ke kino e komo i nā meaʻai mai ka meaʻai e hōʻoiaʻiʻo ana e loaʻa iā ʻoe ka maikaʻi o ka mea āu e ʻai ai.
Hoʻomaha i ka ʻōpū
Ke waiho ʻole ʻia ka protein a me nā meaʻai macro ʻē aʻe, hiki ke alakaʻi i ka flatulence, constipation a me ka acidity. Hoʻomaka ka pepa ʻeleʻele i ka huna ʻana o ka waika hydrochloric ʻaʻole wale e kōkua i ka ʻeli ʻana i ka meaʻai akā kōkua pū kekahi i ka wāwahi a hoʻokuʻu aku i ke kinoea i paʻa i loko o ka ʻōpū. E inu i ka hapalua teaspoon i hui pū ʻia me ka wai ʻoluʻolu e hoʻomaha ai i ke kinoea a me ka ʻeha colicky.
Kōkua iā ʻoe e loaʻa ka ʻili ʻālohilohi
ʻO nā mea antibacterial a me nā mea anti-inflammatory o ka Pepper e kōkua i ka hoʻōla ʻana i nā maʻi ʻili a me ka haki. Ma waho aʻe o ka hoʻohui ʻana iā ia i kāu meaʻai, e hoʻāʻo e hoʻokomo i loko o kou mau maka. Hoʻopau ia i ka ʻili make a hoʻoulu i ke kahe koko e hoʻonui i ka oxygen e kahe i kou alo. ʻO kēia ka hopena i kahi kino olakino a ʻālohilohi.
Hauʻoli ʻoe
Ua ʻike paha ʻoe he hiki i ka pepa ʻeleʻele ke hoʻohauʻoli iā ʻoe? Wahi a kahi noiʻi i paʻi ʻia ma ka Journal of Food and Chemical Toxicology, hoʻomaikaʻi ka mea ʻala i ka hana o ka lolo a paʻi i ke kaumaha. ʻO ka ʻai ʻana i kēlā me kēia lā hiki iā ʻoe ke ʻoi aku ka ʻoi a me ka hauʻoli.
