5 mau pono kupaianaha o sattu

Nā Inoa MaikaʻI Loa No Nā Keiki

pono sattu
Ua ʻike ʻoe i kēlā mau mea kūʻai aku ma ke alanui e kūʻai aku ana i ka sherbet sattu i nā mea kūʻai make wai? ʻAe, ua manaʻo nui ʻia ka palaoa sattu a i ʻole ka palaoa i hoʻomoʻa ʻia no kāna mau pono meaʻai he nui a ʻo ka manawa kēia e ʻike ai ʻoe i ka maikaʻi o kēia meaʻai mana desi.


ʻO ke kauwela kauwela

Ua hoʻohana lōʻihi ʻia ʻo Sattu ma nā kuaʻāina e hoʻomaha i ke kino. He mea inu nui ka Sattu sherbet e hoʻopau i kou make wai i ke kauwela no ka mea e pale i ke kino mai ka wela a hoʻohaʻahaʻa loa i ka wela o ke kino.


Kiʻekiʻe i nā meaʻai

Hana ʻia e ke kaʻina hana maloʻo maloʻo e hoʻopaʻa i nā meaʻai a pau, ua waiwai ka sattu i ka protein, fiber, calcium, hao, manganese a me ka magnesium. ʻO ka ʻoiaʻiʻo, ʻo 100 grams o ka sattu he 20.6 pākēneka o ka protein, 7.2 pākēneka momona, 1.35 pākēneka o ka fiber crude, 65.2 pākēneka carbohydrates, 2.7 pākēneka o ka lehu, 2.95 pākēneka o ka wai a me 406 calories.


Nui no ka digestion

He mea nui ka nui o ka fiber insoluble i ka sattu no ka ʻōpū. Hoʻomaʻemaʻe ia i kou kolonā, hoʻomaʻemaʻe iā ia i ka meaʻai momona, hoʻihoʻi hou i kāu digestion a hoʻopau i ka flatulence, constipation a me ka acidity. ʻO ka hopena, ʻaʻole ʻoe e hoʻohaʻahaʻa.


Nā pōmaikaʻi nani

Mālama ʻo Sattu sherbets i ka ʻili a me ka hydrated. Ua hoʻohana maʻamau ʻia ʻo Sattu e mālama i nā pilikia lauoho no ka mea hāʻawi ia i nā meaʻai momona i nā follicles lauoho. ʻO ka hao i loko o ka sattu e mālama iā ʻoe i ka ikaika a hāʻawi i kahi ʻālohilohi olakino i kou maka.


Paʻi i nā maʻi ola

ʻO Sattu kahi meaʻai haʻahaʻa-glycaemic index a he koho maikaʻi loa ia no ka poʻe maʻi maʻi. Ua ʻōlelo ʻia ʻo ka inu ʻana i ka sherbet sattu chilled e mālama i nā pae kō i ke koko. Hoʻoponopono ʻo Sattu i kou kahe koko. E inu i ka sattu me ka wai a me kahi paʻakai no nā hopena maikaʻi loa. He mea maikaʻi ka fiber kiʻekiʻe i ka palaoa grama no ka poʻe e loaʻa ana i ka cholesterol kiʻekiʻe.

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