ʻO ka manawa maʻamau ka mea lapaʻau ʻo oligomenorrhea , i manaʻo ʻia he pilikia maʻamau i nā wahine. Hoʻokumu ʻia e nā kumu like ʻole e like me ka pohō kaumaha, ke kūlana olakino a me ke ʻano o ke ola, hiki i kēia pilikia maʻamau ke hopena i ke koʻikoʻi ʻole a me ka haʻalulu e alakaʻi iā mākou e nānā a puni i nā hopena palekana a kūlohelohe. .
A manaʻo he aha? Loaʻa iā mākou me Mama Earth. Mai ka pāpaʻi maikaʻi a hiki i ka hoʻōla ʻana i nā huaʻai momona C, ua hāʻawi ke Akua Honua iā mākou i kahi hīnaʻi o nā lāʻau lapaʻau home no ka mālama ʻana i ka pōʻaiapuni ʻole o ka mahina.
Eia ka papa inoa o nā ala kūlohelohe maikaʻi loa e hiki ai iā ʻoe ke hoʻoulu i kou manawa (ke maʻamau ʻole).
*E hoʻomaopopo: ʻO nā emmenagogue i helu ʻia ma kēia ʻatikala hiki ke hoʻomaʻamaʻa haʻahaʻa (ʻo ia ke kumu o ka hāʻule ʻana). No laila, inā lohi ʻoe i kou wā no ka mea ua hāpai ʻoe a laila hiki iā lākou ke hoʻohālua iā ʻoe. No laila, e nīnau i ke kauka a e ʻai pono i kēia mau meaʻai.
Pāhili
Ua hoʻohana maʻamau ʻo Parsley no ka hoʻoulu ʻana i ka menstruation no nā kenekulia. ʻO 'Apiol a me myristicin, ʻelua mau mea i loko o ka pā paʻi, e hoʻoulu i ka hoʻopaʻa ʻana o ka ʻōpū,' wahi a Kauka Lovneet Batra, Clinical Nutritionist Fortis La Famme, e hopena i ka hopena hoʻoulu o kāu pōʻai mahina.
Pehea e ho ohana: ʻO kāu pāpaʻi i kēlā me kēia lā he 6 g o ka lau parsley maloʻo i hiki ke hoʻopau ʻia i 3 mau ʻāpana o 2 g kēlā me kēia, i hoʻolapalapa ʻia i 150 ml o ka wai, ʻōlelo ʻo Dr. Batra. A i ʻole inu i ka pā paʻi ʻelua i ka lā.
Kumina
ʻO nā kumulāʻau Cumin, i kapa ʻia ʻo jeera ma Hindi, no ka ʻohana like me ka pā paʻi a loaʻa kekahi hopena like.
Nā hua Carom (Ajwain)
ʻO ka hui pū ʻana o nā hua carom a me ka jaggery e kōkua i ka hoʻoulu ʻana i nā manawa ma waho aʻe o ka hoʻomaha ʻana i ka menstrual cramps.
Pehea e ho ohana: E hoʻolapalapa i 1 tsp hua carom me 1 tsp jaggery i 1 kīʻaha wai a ʻai i ka ʻōpū ʻole i ke kakahiaka.
Papaya
ʻO ia ka lāʻau lapaʻau home kūpono loa i loaʻa i nā wā prepone. E like me kā Dr Batra i hōʻike ai, hoʻoulu ka papaya i nā ʻokiʻoki i loko o ka ʻōpū a hiki ke kōkua i ka hoʻoulu ʻana i nā manawa. ʻO ka carotene i loko o ka papaya e hoʻoulu i ka hormone estrogen e hoʻoulu ai i ka wā mua.
Pehea e ho ohana: Hiki ke ʻai ʻia ka papaya i ʻelua manawa i ka lā a i ʻole ma ke ʻano o ka wai papaya. Hiki ke ʻai ʻia hoʻokahi kīʻaha wai papaya (ma kahi o 200ml) a i ʻole hoʻokahi kīʻaha o ka papaya pala hou a puni ka waena o ka pōʻai no ka hopena.
Ginger
ʻO ke kī ʻo Ginger kekahi o ka emmenagogue ikaika loa ( nā mea kanu me nā mea hoʻokalakupua e hoʻoulu ai i ka kahe ʻana o ka menstrual, ka hopena i ka hoʻoulu ʻana i ka menstruation), akā ʻaʻole like me ka pā paʻi hiki ke loaʻa kekahi mau hopena, e like me ka acidity. No nā wā lōʻihi loa, ʻōlelo ʻia ka hui pū ʻana o ka pā paʻi a me ka ti ginger. Manaʻo ʻia ʻo Ginger e hoʻonui i ka wela a puni ka ʻōpū, no laila e hoʻoikaika ai i ka ʻokiʻoki.
Pehea e ho ohana: Hiki ke ʻai ʻia ka ʻala ma ke ʻano o ke kī a i ʻole ka wai ginger hou me kahi meli a i ʻole e like me ka ʻalaʻala maka me ka meli. E inu i ke kīʻaha o ka wai ginger hou me ka wai (2:1) i kēlā me kēia kakahiaka ma ka ʻōpū ʻole no kekahi mau lā ma mua o ka lā maʻamau.âÂÂ??ÂÂ??
Kelelei
Palekana piha, kūlohelohe a paipai ʻia e nā kauka, ʻo ka inu ʻana i ka wai celery kahi ala e hiki ai iā ʻoe ke hoʻoulu i ka wā mua.
Pehea e ho ohana: Hiki i ka wai celery hou ke hoʻoulu i ke kahe o ke koko i kou pelvis a me ka ʻōpū, a laila e hoʻoulu ai i kou manawa.
Hua koriana
Ua ʻōlelo ʻia ʻo Coriander ka lāʻau lapaʻau maikaʻi loa i ka home no nā manawa like ʻole ma muli o kāna mau waiwai emmenagogue.
Pehea e ho ohana: E hoʻolapalapa i 1 tsp. o ka coriander me 2 mau kīʻaha wai a kali a emi ka wai i hoʻokahi kīʻaha wale nō. E hoʻohana i kahi kānana e wehe i nā hua a inu i ka concoction ʻekolu i ka lā no ʻelua mau lā ma mua o kou manawa mahina.
Nā hua Fennel (Saunf)
ʻO nā hua Fennel, i kapa ʻia ʻo saunf ma Hindi, hiki ke hoʻolapalapa ʻia i ka wai e hana i kahi kī ʻala e pono e ʻai ʻia i kēlā me kēia kakahiaka ma ka ʻōpū ʻole i mea e hoʻoponopono ai i kou manawa a loaʻa ke kahe maikaʻi.
Pehea e ho ohana: E hoʻohui i 2 tsp o nā hua fennel i loko o ke aniani wai a waiho i ka pō. E kānana i ka wai a inu i ke kakahiaka
Nā hua Fenugreek (Methi)
Manaʻo ʻia nā hua Fenugreek, a i ʻole methi, e ka poʻe loea e hoʻoulu i ka wā.
Pehea e ho ohana: E inu i nā hua fenugreek i hoʻolapalapa ʻia i ka wai.
Pomegerane
He mea kōkua nō hoʻi ka wai o nā hua pomegerane i ka hoʻoulu ʻana i nā wā.
Pehea e ho ohana: E hoʻomaka me ka inu ʻana i ka wai pomegerane maʻemaʻe ʻekolu manawa i ka lā ma kahi o 10 a 15 mau lā ma mua o kou lā maʻamau. ʻO kahi ʻē aʻe, e hui pū i ka wai pomegerane me ka wai kō (1: 1) a inu ʻehā manawa i ka lā.
Aloe vera
Hoʻohana mau ʻia ka wai aloe vera e hōʻoluʻolu i ka ʻōpū ʻeha, akā hiki ke hoʻohana ʻia no ka emmenagogue pū kekahi.
Pehea e ho ohana: E ʻoki i kahi lau aloe vera i ʻelua a ʻoki i ka gel. E hoʻohui i ka gel me 1 tbsp o ka meli a ʻai ma mua o ka ʻaina kakahiaka. E hoʻomau i ke kaʻina hana no nā mahina e loaʻa ai nā hopena maikaʻi.
Nā hua sesame (A)
Hiki ke hoʻopau ʻia nā hua sesame, i kapa ʻia ʻo til ma Hindi, e hoʻoulu i kou wā, akā pono e ʻai ʻia ma ka liʻiliʻi no ka mea e wela nui ai kou kino.
Pehea e ho ohana: Hiki ke ʻai ʻia kēia mau hua wela i kēlā me kēia lā ma kahi o 15 mau lā ma mua o kou lā i manaʻo ʻia e kōkua iā ʻoe e loaʻa i kou manawa ma mua. Hiki iā ʻoe ke loaʻa i kahi teaspoon o nā hua sesame ʻelua manawa i ka lā me ka wai wela. ʻO ke kīʻaha o nā kumulāʻau sesame palai a i ʻole me ka meli 2-3 mau manawa i ka lā.
Nā meaʻai Vitamin C
Hiki i nā kiʻekiʻe kiʻekiʻe o ka huaʻai C ke hoʻoulu i ka male ma ka hoʻonui ʻana i nā pae o ka estrogen i loko o ke kino. ʻO ka piʻi ʻana o nā kiʻekiʻe o kēia hormone e hoʻoulu i ka hoʻopaʻa ʻana o ka ʻōpū, a ʻo ia ka mea e hoʻoulu ai i ke koko. Hiki i ka Vitamin C ke hoʻemi i nā pae progesterone, kahi e hoʻomaka ai i ka haki ʻana o nā paia o ka ʻōpū, e alakaʻi ana i kahi wā mua. Hiki ke hoʻokomo ʻia nā meaʻai momona i ka huaora C e like me nā hua citrus, kiwi, a me nā mea kanu e like me nā tōmato, broccoli a me nā bele i kāu ʻai i kēlā me kēia lā.
kāloti
ʻO kahi meaʻai ʻē aʻe i waiwai i ka carotene, hiki ke ʻai ʻia ke kāloti maʻemaʻe a i ʻole ma ke ʻano wai e like me 3 mau manawa i ka lā.
Jaggery (Gur)
ʻO ka Jaggery ke hui pū ʻia me ka ʻala, ka hua sesame a me ka hua carom he lāʻau lapaʻau maoli maoli no ka hoʻomaka ʻana o ka wā.
Turmeric
E hoʻolapalapa i kahi puna o ka turmeric i loko o ke kīʻaha wai a ʻai i ʻelua manawa i ka lā e hoʻoulu ʻia ai kou manawa, he 10 mau lā ma mua o kou lā i manaʻo ʻia.
Nā lā
Ua ʻike ʻia nā lā e hoʻoulu ai i ka wela i ke kino. E ʻai i nā lā i ka lā a pau i ka nui i ana maikaʻi ʻia e hoʻoulu i nā manawa ma mua o ka lā kau.
ʻUkena
ʻO ka carotene i loko o ka paukena he hana maikaʻi loa ia i ka hoʻoulu ʻana i nā wā.
Salmon
Loaʻa i ka Salmon nā waiwai o ka hoʻomaikaʻi ʻana a me ka hoʻopaʻa ʻana i kāu mau hormones a pēlā e hoʻopau ai i nā pilikia menstruation. ʻO nā ʻano iʻa ʻē aʻe a me ka aila iʻa he mea pono hoʻi i ka hoʻoponopono ʻana i kou manawa.
ʻAmona
ʻO kēia mau huaʻai olakino a me ka meaʻai he waiwai i ka fiber a me ka protein e kōkua i ke kaulike ʻana i kāu mau hormones a loaʻa nā manawa maʻamau.
Pineapple
Loaʻa nā waiwai e hoʻoulu ai i ka wela ma ke ʻano o, hiki ke lawe ʻia ka pineapple i ka nui.
Hua waina
Hiki i ke aniani o ka wai hua waina hou i kēlā me kēia kakahiaka ke kōkua iā ʻoe e hoʻopau i ka manawa kūpono ʻole.
Yogurt
ʻOiai he hopena ʻoluʻolu ka yogurt i kou kino, kōkua ia i ka hoʻoponopono ʻana i kou manawa.
Huamoa
Nui nā hua manu i nā protein e kōkua i kou kino e hoʻoponopono i nā pilikia menstrual.
tofu
Loaʻa i ka calcium, hiki i ka tofu ke hoʻohui maikaʻi i kāu meaʻai maʻamau e loaʻa ai kou manawa i ka manawa.
waiu au
ʻO kēia koho no ka poʻe vegans a me ka lactose intolerant. Ua ʻōlelo ʻia aia nā phytoestrogens e kōkua i ka hoʻoponopono ʻana i nā pōʻai menstrual.
Eia kekahi mau koho meaʻai ʻole:
Ka wahine
ʻO ka mea hoʻokahi, kōkua ka moe kolohe i ka ʻōpū, ʻoiai e hoʻomaha ana i ka wahine i ka manawa like a ʻo ka lua o nā hormones i hoʻokuʻu ʻia e ke kino o ka wahine i ka wā e hoʻoulu ai i ka wā.
Puke wai wela
ʻIke ʻia e hōʻoluʻolu i ka ʻeha ʻeha i ka wā o kāu pōʻai mahina, ʻo ka ʻeke wai wela kekahi mea lapaʻau maoli no ka hoʻomaka ʻana i nā manawa.
Pehea e ho ohana: E kau i ka wai wela a i ʻole ka ʻōmole ma kou ʻōpū no kahi 10-15 mau minuke i ka manawa no 2-3 mau manawa i ka lā.
E pale i nā mea inu aerated a me ka caffeine
No ka mea ke hoʻopilikia nei lākou i kāu pōʻaiapuni o kēlā me kēia mahina, no laila ke hopena i nā manawa lohi.
(Nā Hoʻokomo: Health Me Up, Z Living)
