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ʻO ke kahe lōʻihi a kaumaha paha o ke kahe e kapa ʻia ʻo menorrhagia. He mea hopohopo ia i ka mea e hoʻopilikia ana i nā hana o kēlā me kēia wahine i kēlā me kēia lā [1] .
ʻO ka manawa maʻamau o ka pōʻai menstrual o ka wahine he 28 mau lā a me ka awelika o ke kahe o ke koko i nā wā ma kahi o 60 mau milililika i kēlā mau 4 a 5 mau lā. A i ka hihia o menorrhagia, aia ma kahi o 80 mau mililiona o ke kahe o ke koko i hoʻokahi pōʻai menstrual [elua] , [3] .
Hāʻalo kahi wahine e loaʻa ana i ka menorrhagia i nā huʻa koko nui a ʻike paha i ka anemia ma muli o ka nui o ke kahe o ke koko.
Kumu o Menorrhagia
- Nā pilikia e pili ana i ka uterine (fibroids uterine, polyps uterine, maʻi ʻaʻai uterine, a me nā hana ovarian)
- Nā pilikia pili i ka hāpai ʻana
- Maʻi maʻi pelvic
- Intrauterine non-hormonal Kekahi mea (IUD)
- Nā haunaele Hormonal
- Hoʻopilikia i nā kahe koko
- Nā Lapaʻau
Nā ʻōuli o Menorrhagia
- ʻO ke kahe menstrual kaumaha e mau ana no kekahi mau hola.
- ʻO ke kahe kaumaha e koi ana i nā tampons a me nā kāwele hoʻomaʻemaʻe.
- ʻO ke kahe haehae ma mua o hoʻokahi pule.
- ʻOi aku ka nui o nā kahe koko.
- Loaʻa i nā kuʻi mau i ka ʻaoʻao haʻahaʻa o ka ʻōpū i ka manawa o ka menstruation.
- ʻAʻole hiki ke hana i nā hana o kēlā me kēia lā.
- Ka luhi, luhi a me ka liʻiliʻi o ka hanu.
Ua ʻōlelo ʻia he kahe nui ke kahe ʻana o ka wahine ke ʻoi aku ia ma mua o 7 mau lā e like me nā Centers for Disease Control and Prevent (CDC). Eia kekahi mau lāʻau i ka home hiki iā ʻoe ke hoʻāʻo e hōʻoki i ke kahe ʻana o ka menstrual kaumaha.
Nā Lapaʻau home no Menorrhagia
1. Kinamona
ʻO ka kinamona kahi mea ʻala e hiki ke hoʻopakele i nā kau lōʻihi. Loaʻa iā ia nā waiwai antispasmodic e kōkua i ka maʻalahi i nā kīʻaha koko a hooki i ke kahe nui o ka menstrual. Ua hōʻike ʻia kahi noiʻi noiʻi e hoʻomaikaʻi i ka kinamona i ka pōʻai menstrual i nā wahine me ka polycystic ovary syndrome (PCOS) [4] .
• wili ʻia ʻo 2-3 mau lāʻau cinnamon i loko o ka pauka maikaʻi a hoʻohui i kahi kīʻaha o ka wai e hoʻolapalapa ana.
• E hoʻolapalapa iā ia a haʻalele no kekahi mau minuke.
nā lāʻau lapaʻau maʻi ʻāʻī ma ayurveda
• Inu iā ia ʻelua mau manawa i ka lā.
2. ʻO ka Omega 3 mau waikawa momona
He mea nui i nā wahine e hoʻonui i kā lākou lawe ʻana i ka omega 3 fatty acid i ka wā menstruation. No ka mea, ʻōlelo ʻia nā mea momona momona pono e pale i ka nui o ke kahe o ke koko i nā manawa ma ka hoʻohaʻahaʻa ʻana i ka hana o ka hormone prostaglandin [5] . ʻO ka hoʻonui nui ʻia o nā prostaglandins i nā kiko endometrial i ka hoʻomaka ʻana o ka menstruation hiki ke hāʻawi i ke kahe nui o ka menstrual [6] .
• Pau ka omega 3 mau momona momona i ke ʻano o nā iʻa aila, iʻa iʻa, nā olonā, a pēlā aku.
3. Nā meaʻai waiwai hao
ʻO nā kau kaumaha e alakaʻi i ka nalo o ka hao nui a me ka hao e koi ʻia e ke kino e hana i hemoglobin. ʻAʻole lawa ka hao ma ke kino i ke kumu o ka anemia ka hopena o nā kau kaumaha loa. E ʻai i nā meaʻai momona o ka hao e like me nā lau lau ʻōmaʻomaʻo, ka moa, ka pīni, a pēlā aku. E ʻae i ka lawe hao maikaʻi ʻana, e ʻai i nā meaʻai momona ʻo ka huaora C e like me nā pepa bele, nā hua ʻalani, nā ʻōmato a me nā broccoli
4. ʻO ka ʻahu o ka lede
ʻO ka ʻahu o Lady kahi lāʻau uliuli ikaika i hiki ke kōkua i ka hōʻoluʻolu i nā ʻeha māmā a me ka ʻeha e pili ana i ka kahe nui ʻana o ke kahe. Manaʻo nui nā lāʻau lapaʻau he hiki i ka inu ʻana i ka ʻeke mantle wahine ke kōkua i ka māmā ʻana o ka menstrual [7] . Loaʻa nā lau o ka lau nahele i ka contractile ikaika, ka coagulate a me nā hopena astringent e hiki ke kōkua i ka hana ʻana me ka menstruation kaumaha.
• I loko o ke kīʻaha o ka wai e hoʻolapalapa e hoʻokomo i ka lau o ka lau o ka wahine maloʻo. Kuhi i ka tī a inu ʻekolu ia i ka lā.
5. kāʻeke kahu hipa
Loaʻa kēia mea kanu i nā meaola bioactive kūikawā e hoʻonāukiuki i ka hoʻoliʻiliʻi uterine a kōkua me ke kāpili ʻana o ke koko. Hāʻawi pū ka ʻeke kahu kahu hipa i nā waiwai anti-kahe e mālama i nā pōʻai kaumaha a lōʻihi paha [8] .
inoa o ka lauoho no na wahine
• Hoʻokomo i nā lau ʻeke kahu hipa i loko o ke kīʻaha o ka wai e hoʻolapalapa ana. E kanana i ke kī a inu hoʻi i ʻelua mau manawa i ka lā.
6. ʻO Chasteberry
No nā kenekulia, ua hoʻohana ʻia ka chasteberry no ka mālama ʻana i kekahi mau pilikia menstrual e like me ke kahe nui o ka menstrual. ʻO ke kū ʻana o nā phytochemical me nā flavonoid i ka chasteberry i hōʻike ʻia e hoʻohuli i kekahi mau hormones e like me prolactin, progesterone a me estrogen. Paipai ʻo Chasteberry i ka hoʻokuʻu ʻia o nā progesterone kiʻekiʻe a kāpae i ka hoʻokuʻu ʻia ʻana o ka estrogen e hoʻemi ana i ke kahe ʻana o ke kahe [9] .
• E hoʻolapalapa i kahi kīʻaha wai, a hoʻohui i nā chasteberry i paopao ʻia. E ʻae iā ia e pali i 10 mau minuke a inu ʻelua mau manawa i ka lā.
7. Lau Raspberry
ʻO ka lau Raspberry kahi lāʻau lapaʻau i hoʻohana ʻia e hōʻemi i nā pilikia e pili ana i ka pōʻai menstrual. Loaʻa i nā lau nā waiwai astringent e pale ai i ka kahe nui ʻana o ke kahe a hoʻomāmā i ke kūpikipiki i nā wā kaumaha, e hoʻomaha ai i nā mākala uterine a me nā pelvic.
• I loko o 2 mau kīʻaha wai, e hoʻohui i 2 mau kīʻaha i holoi ʻia i nā lau raspberry a hoʻolapalapa. Kuhi a inu ʻekolu ia i ka lā.
8. ʻO Yarrow
ʻO Yarrow kahi lāʻau ʻē aʻe e kōkua e hōʻemi i ke kahe o ka menstrual kaumaha i hoʻokumu ʻia ma muli o nā fibroids uterine, ovist cist a me endometriosis. Aia i loko o Yarrow kekahi mau mea i kapa ʻia he tannins e hoʻopili ana i nā kīʻaha koko a hoʻopaʻa hoʻi a hoʻoikaika i nā aʻa uterine.
• Pākuʻi i 2 mau lau yarrow hou i kahi kīʻaha o ka wai e hoʻolapalapa ana. E ʻūlū i 10 mau minuke.
• Wehe i nā lau a inu i ʻelua mau lā i ka lā.
9. Pāʻina
Hoʻohana nā mea kanu lāʻau he nui i ka lāʻau lapaʻau i ka mālama ʻana i ke kahe nui o ka menstrual. Loaʻa i ka māla māla nā aila antispasmodic a me nā tannins e hāʻawi i ke kōkua mai ka wā ʻeha a me ka nui o ke kahe ʻana e like me ka Association of Women for the Advancement of Research and Education. [10] .
• Hoʻohui i 2 punetēpō o nā lau sage hou i kahi kīʻaha o ka wai e hoʻolapalapa ana. Piʻi ia no kekahi mau minuke. E kanana iā ia a inu ʻelua mau manawa i ka lā.
10. Cohosh ʻeleʻele
Kōkua nā cohosh ʻeleʻele i ka hoʻōmi ʻana i nā ʻōuli o menorrhagia e ke kau ʻana i ka pae o ka estrogen a me ka progesterone hormone a me ka hoʻēmi ʻana i ke koʻikoʻi a me ka lōʻihi o ka menorrhagia [umikumākahi] .
• I loko o ke kīʻaha wai e hoʻolapalapa i 1 teaspoon o cohosh ʻeleʻele no 20 mau minuke.
• E ʻūlū i nā minuke a kānana iā ia. Inu iā ia ʻelua i ka lā.
11. Makanekiuma
ʻO ka magnesium kahi mineral pono e kaulike i nā hormones wahine a kaohi i ke kahe nui ʻana i ka wā menstruation. Hana pū ka magnesium ma ke ʻano he relant muscle hōʻoluʻolu e hōʻoluʻolu i ka liʻiliʻi o ka uterine a hoʻemi i ka cramp e pili ana i ke kahe nui.
• ʻAi i nā meaʻai momona-magnesium e like me ka milo, kokoleka pouli, nā ʻanoʻano sesame etc.
12. Nā hua mākeke
Loaʻa i nā hua mākeke ka omega 3 mau momona waikawa e kōkua i ke kaulike i kāu mau pae hormonone ma ka hoʻemi ʻana i nā kiʻekiʻe o ka estrogen, no laila e kaohi ana i kāu kahe menstrual. ʻO nā waiwai anti-inflammatory o nā hua sinapi kekahi e kōkua i ka hoʻomālamalama ʻana i ke kahe o ka wā kaumaha.
• ʻindnihi i 2 mau puna o ka pua mākeke i loko o ka pauka maikaʻi a kāwili pū ʻia me ka yogurt a me ka curd a ʻai ʻia i ʻelua mau manawa i ka lā.
13. Nā hua coriander
Aia nā hua coriander i nā hui bioactive e kaulike i nā estrogen wahine a me ka progesterone [12] . ʻO nā hua coriander kekahi kumu nui o ka potasiuma, hao, huaʻai K, wikamina A, wikamina C, magnesium a me calcium.
• Hoʻohui i ʻelua puna teoka o nā ʻano coriander i ʻānai ʻia i loko o ke kīʻaha wai.
• E hoʻolapalapa iā ia ae ʻoluʻolu.
• kānana iā ia a loaʻa ʻelua a ʻekolu paha manawa o ka lā.
14. ʻO ka vīneka cider apple
Kūpono ka apple cider winika i ka mālama ʻana i nā haunaele hormonal i nā wahine me ka polycystic ovarian syndrome (PCOS), kahi kumu maʻamau o ke kahe nui o ka menstrual. ʻAʻole ia e hoʻoliʻiliʻi wale i ke kahe kaumaha, akā hoʻonui pū i ka ʻōnaehana hānau.
papaʻai no 7 lā
• E lawe i hoʻokahi teaspoon o ka vīnī cider apple me kahi kīʻaha wai a inu i ʻelua mau lā i ka lā.
15. Kī lahilahi
Loaʻa i ka ginger nā mea astringent, anti-inflammatory a me coagulant e hiki ke kōkua i ke mālama ʻana i ke kahe menstrual kaumaha. Loaʻa nā wahine me nā wā kaumaha i nā pae serum kiʻekiʻe o ka prostaglandin E2 a me ka prostacyclin i hopena i ka nui o ke kahe o ke koko a me nā cruids. [13] .
• I loko o ke kīʻaha wai e hoʻolapalapa i ka ginger grated no kekahi mau minuke. Kuhi iā ia a hoʻohui i ka meli. Inu iā ia ʻelua mau manawa ma hope o ka pāʻina ʻana.
16. ʻO Jujube kī
ʻO Jujube, i ʻike ʻia he mau lā ʻulaʻula, ua hoʻohana ʻia ma ke ʻano maʻamau no nā wā kaumaha a me nā kuʻina menstrual. Ua hōʻike ʻia kahi noiʻi i ka inu ʻana i ke kī jujube e hoʻohuli ai i nā pae estrogen i ke koko a hoʻemi i ke kahe nui o ka menstrual [14] .
• I loko o ke kīʻaha o ka wai paila e hoʻonui i 15 g o nā lau jujube a me kahi puna o nā lā ʻulaʻula.
• Kuhi i ka tī a inu iā 8 a 10 mau manawa i ka mahina keu hoʻi i ka wā o ka menstrual cycle.
17. Kīi olonā
Loaʻa nā flaxseeds i nā lignans i loaʻa nā waiwai kaulike hormone. A ua hōʻike ʻia nā noiʻi e kōkua lākou i ka hoʻoponopono ʻana i nā pae o ka estrogen i ke kino i ka wā o ka menstruation kaumaha [umikumālima] .
• I loko o ke kīʻaha o ka wai e hoʻolapalapa, e hoʻomoʻi i 1 teaspoon o nā flaxseeds honua a hoʻonui iā ia no 10 mau minuke.
• Kuhi ʻia a inu ʻekolu manawa i ka lā.
18. Hoʻoilo anu
I mea e hōʻemi ai i ke kahe nui ʻana, kau i kahi ʻeke hau ma kou ʻōpū. ʻO ka noi ʻana o ke anuanu ke kumu o ka paʻa ʻana o nā kīʻaha koko e hōʻemi ai i ka lilo o ke koko.
• Wili i kahi ʻeke hau i loko o ke kāwele a kau ma luna o kou ʻōpū no 20 mau minuke. E hoʻomau i ka noi hou ʻana i ka pack ma hope o ʻelua a ʻehā mau hola.
19. ʻEleʻele palaka
ʻO ia kekahi o nā lāʻau ʻoi loa o ka home no ke kahe ʻana o ka menstrual kaumaha. Waiwai ia i ka hao a me nā kōkua i ka hana ʻana o nā hunaola ʻulaʻula a kōkua i ka hoʻoponopono ʻana i ka nui o ke koko i nalowale i ka wā o ka menstruation. Hoʻohui ʻia, kōkua ia i ka hoʻoliʻiliʻi o ke koko a hoʻoluʻolu i nā mākala o nā paia uterine e hoʻemi i ka ʻeha.
• Hoʻohui i 1 i 2 mau teaspoon o nā molasses blackstrap i kahi kīʻaha o ka wai mehana a waiū paha. Inu ia i hoʻokahi manawa i kēlā me kēia lā.
20. Nā mea pāʻani
ʻO Lodhra kahi mea kanu i hoʻohana ʻia ma Ayurveda e mālama i nā pilikia e pili ana i ke kahe nui o ke kahe. Hoʻohana nui ʻia ia e hoʻōla i nā wahine e ʻeha nei i ke kahe nui ʻana, a i ʻole me nā maʻi pili i ka maka. No ka pilikia o ke kahe o ke koko nui, paipai nui ʻia ka hoʻohana ʻana, no ka mea kōkua ia i ka hoʻomaha ʻana i nā aʻa uterine.
• Lawe i 3 g o ka pauka hae o Lodha.
• Hana i kahi decoction i 100 ml o ka wai.
• ʻO ka inu ʻana i kēia e kōkua mau i ka hoʻōla ʻana i ka pilikia o ke kahe nui.
Hana & hana ʻole no Menorrhagia
• hoʻopau i nā huaʻai a me nā mea kanu hou e loaʻa ai ka nui o nā meaola.
• E hoʻomaha pono i ka manawa o ka menstruation.
• Hōʻalo i ka ʻai ʻana i ka meaʻai nīoi, ka paʻakai a me nā mea inu caffeinated.
ʻo ka ʻōmato a me ka lemona no nā pono maka
• Mai lawe i nā painkillers no ka hōʻemi ʻana i ka ʻeha o ke au no ka mea hiki ke alakaʻi i ka lahilahi o ke koko.
• Hana i ka yoga a me ka hoʻoikaika kino e hoʻomaha ai i nā mākala uterine.
• Inā ʻoe e nāwaliwali a maʻi hoʻi ma muli o ke kahe nui ʻana e nīnau i ke kauka.
Kaha: E nīnau i ke kauka ma mua o ka loaʻa ʻana o kēia mau lāʻau home no ka mea he hopena paha kā lākou.
