17 Nā Ala Kūlohelohe & Maʻalahi e wehe i nā freckles a me nā mole

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Makemake nā poʻe āpau e loaʻa ka ʻili kīnā ʻole a no ke aha? ʻO wai ka makemake ʻole e nānā maikaʻi? Eia nō naʻe, aia kekahi mau manawa ke hana aku mākou i nā pimples, huehue, ʻulī, nā ʻeleʻele, a i kekahi manawa a me nā mole a me nā freckles. Hiki iā ʻoe ke hoʻohana maoli i kekahi o nā mea pono mai kāu lumi kuke e hoʻopau i nā freckles a me / a i ʻole nā ​​mole. A pehea e hana ai i kēlā, nīnau paha ʻoe? ʻĀ, ʻaʻole ia he hana paʻakikī.

Hiki ke mālama maʻalahi ʻia nā freckles a me nā mole ma ka home no ka mea ʻaʻole pilikia lākou i ka ʻili e mālama ʻia me ka hoʻohana ʻana i nā lāʻau. ʻOi aku ka maikaʻi o ka hana ʻana i nā hoʻoponopono home ʻana i ka mālama ʻana i nā kūlana o ka ʻili no ka mea he kumu kūʻai maikaʻi lākou a ʻaʻohe o nā ʻano ʻaoʻao āpau. Ma ka papa inoa ma lalo iho nei kekahi mau lāʻau lapaʻau kūlohelohe a maʻalahi hoʻi e hemo ai nā freckles a me nā mole ma ka home.

1. Mele & hua manu

Hoʻouka ʻia me nā meaola pono, nā wikamina, a me nā minelala, kōkua ka meli i ka hānai a me ka hoʻoluʻu i kou ʻili, a pēlā e mālama ai i nā freckles a me nā mole me ka hoʻohana mau. ^[1]

Nā Pono

• 2 kele meli
• 1 hua manu

Pehea e hana ai

• E wāwahi i kahi hua manu a hoʻohui i kahi pola.
• E hoʻohui i kahi meli iā ia. Hoʻohui maikaʻi.
• E noi iā ia ma kahi i pā a waiho ʻia ma kahi o 20 mau minuke.
• E holoi iā ia me ka wai mehana.
• E hana hou i kēia hana i ʻelua mau manawa i ka lā no nā hopena i makemake ʻia.

2. ʻO Aila Jojoba, Radish, & Parsley

Kōkua ka aila Jojoba i ka hoʻihoʻi a kaulike i nā pae pH o kou ʻili i ka manawa like e hoʻemi ana i ka hyperpigmentation. Hoʻomaʻamaʻa hoʻi ia i nā freckles a me nā wahi pouli e like me ka mea i hoʻokau ʻia me nā antioxidant a me nā mea hoʻōla. Hiki iā ʻoe ke hoʻohui iā ia me ka radish a me ka pāhiri. ^[elua]

Nā Pono

• 1 aila jojoba ʻaila
• 2 kihi palaoa i kāwili ʻia
• 1 kele wai wai pāhiri

Pehea e hana ai

• Peel radish a mash maikaʻi ia. Hoʻohui i kahi pola.
• A laila, hahao i kekahi pāhiri i loko o ka wili a hoʻonui i ka wai iā ia. E hoʻohui i ka wai parsley i ka pola i ka nui i hāʻawi ʻia.
• I kēia manawa, e hoʻohui i kahi aila jojoba iā ia a kāwili i nā mea hana āpau i hoʻokahi.
• E noi iā ia ma kahi i koho ʻia / pili a waiho iā ia ma kahi o 10-15 mau minuke.
• E holoi iā ia me ka wai anuanu.
• E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

3. ʻO Apple Cider Vinegar & Shea Butter

Aia i loko o ka vīne cider cider ka malic acid e exfoliates ai i nā hunaola ʻili make a lawe aku i nā freckles a me nā mole ke hoʻohana pinepine ʻia. ^[3]

Nā Pono

• 1 tbsp apple cider winika
• 2 kele shea pata

Pehea e hana ai

• Hoʻohui i nā mea hoʻohui i loko o kahi pola a kāwili maikaʻi a hiki i ka loaʻa ʻana o kahi hui kūlike.
• E noi iā ia ma kahi i pā ʻia a waiho iā ia ma kahi o 10 mau minuke.
• E holoi iā ia me ka wai mehana a paʻi i kou alo me kahi kāwele maʻemaʻe.
• E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.

4. ʻO Lemon & Sugar Scrub

ʻOiai ka wai lemon i loko o nā waiwai bleaching e kōkua ai e hoʻomālamalama i nā freckles, kōkua ke kō i ka exfoliate i kou ʻili a hemo i nā hunaola ʻili make, a pēlā e hemo ai i nā mole me ka hoʻohana mau. ^[4]

Nā Pono

• Wai 1 lemona
• 2 tbsp kō

Pehea e hana ai

• E hoʻohui i ka wai lemon a me ke kō i kahi pola. Hoʻohui maikaʻi.
• Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili i ka wahi i pā.
• E ʻānai mālie i ka wahi i hoʻopilikia ʻia me ia no kekahi mau minuke.
• E waiho iā ia no 5-10 mau minuke a laila holoi iā ia.
• E hana hou i kēia ʻekolu mau manawa no ka hopena i makemake ʻia.

5. Soda hoʻomoʻa, ʻAila Castor & Aloe Vera Gel

ʻO ka baking soda kahi exfoliant e kōkua ai e hemo i nā hunaola ʻeleʻele i make a ʻeleʻele mai kou ʻili, a pēlā e mae ai nā freckles. Hiki iā ʻoe ke hoʻohui iā ia me ka aila castor a me ka aloe vera gel e hemo ai i nā mole a me nā freckles. ^[5]

Nā Pono

• & frac12 tsp kope kuke
• 1 aila castor aila
• 1 tbsp aloe vera gel

Pehea e hana ai

• Hoʻohui i ka soda bakena a me ka castor aila i loko o kahi pola.
• E hoʻomoʻi i kahi gel aloe vera iā ia a hui pono i nā mea pono āpau a hiki i ka loaʻa ʻana o kahi hui kūlike.
• E noi iā ia ma kahi i pā a waiho ʻia ma kahi o 15-20 mau minuke.
• E holoi iā ia me ka wai anuanu.
• E hana hou i kēia hana i hoʻokahi manawa i 2 mau lā no nā hopena i makemake ʻia.

6. ʻO ka maiʻa maiʻa, ʻAila ʻAmelona & Turmeric

Aia i ka maiʻa maiʻa kahi hui hoʻomālamalama i ka ʻili i kapa ʻia ʻo gluconolactone e kōkua ai e hoʻomālamalama i nā freckles. ^[6] Mālama pū kekahi ia e hemo i nā mole ke hoʻohana ʻia me ka turmeric a me ka aila ʻalemona.

Nā Pono

• 1 ka pauka maloʻo maloʻo maia
• 1 aila ʻaila ʻalemona
• & frac12 tsp turmeric

Pehea e hana ai

• Hoʻohui i ka ʻiliʻili maiʻa a me ka turmeric i loko o kahi pola.
• E hoʻohui i ka aila ʻalemona iā ia a hui maikaʻi.
• E noi iā ia ma kahi i pā a e waiho ia ma kahi o 10 mau minuke.
• E holoi iā ia me ka wai anuanu.
• E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.

7. Onion, Amla Powder & Mele

ʻO ka wai o ka ʻakaʻakai he mea hoʻomaʻemaʻe maoli a waiwai i ka luaipele e kōkua ai e hoʻomālamalama i nā freckles ma kou ʻili. ^[7] Eia kekahi, ke hoʻohana ʻia me ka amla pauka a me ka meli, kōkua pū ia e hemo i nā mole.

Nā Pono

• 2 kele ʻaka onion
• 2 puniki amla pauka
• 1 & frac12 tbsp meli

Pehea e hana ai

• Hoʻohui i nā meaʻai āpau i loko o kahi pola a kāwili iā lākou a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
• E noi iā ia ma kahi i hoʻopilikia ʻia / koho ʻia e hoʻohana ana i ka pōpō pulupulu.
• E waiho iā ia ma kahi o 10-15 mau minuke a laila holoi iā ia me ka wai mehana.
• E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

8. Oatmeal, Sesame Seeds & Cucumber

ʻO ka Oatmeal, ke hoʻohana ʻia me ka hui pū ʻana me nā ʻanoʻano sesame a me ka kukama, kōkua ia e māmā i kou kani o ka ʻili, a pēlā e mae ai nā freckles. Kōkua pū ia iā ʻoe e hemo i nā mole.

Nā Pono

• ʻO ka 1 o ka oatmeal i kāwili ʻia me ka ʻino
• 1 mau huaʻoma sesame
• 1 kulu wai kukama

Pehea e hana ai

• Hoʻohui i kekahi oatmeal i kālai ʻia me ka ʻino a me nā ʻanoʻano sesame i loko o kahi pola.
• E hoʻohui i ka wai kukama iā ia a hui maikaʻi i nā mea pono āpau.
• E noi iā ia i kahi i hoʻopili ʻia a kāwili mālie i ka hoʻohana ʻana i kou manamana lima.
• E waiho iā ia ma kahi o 10-15 mau minuke a laila holoi iā ia.
• E hana hou i kēia hana i ʻelua mau manawa a ʻekolu paha pule i nā hopena i makemake ʻia.

9. Papaya, ʻAila Huʻakai, a me nā waiū waiū waiū

Aia i loko o ka waiūpaka ka waiū lactic i loaʻa nā keu maikaʻi loa no ka ʻili. He ʻoluʻolu hoʻi kona a me nā waiwai hōʻoluʻolu. Kōkua ka waiūpaka i ka mole a hoʻomāmā i nā freckles ma kou ʻili ke hoʻohana pinepine ʻia. ^[8]

Nā Pono

• 2 kulu palaʻai papaya pulp
• 1 tbsp kaʻaila kawa
• 1 ka waiūpata waiūpata

Pehea e hana ai

• Hoʻohui i nā meaʻai āpau i loko o kahi pola a kāwili pū ʻia.
• E noi iā ia ma kahi i pā ʻia a waiho iā ia ma kahi o 10-15 mau minuke.
• E holoi iā ia a paʻi i kou alo i kahi maloʻo.
• E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.

10. ʻO ʻAilā Rose hip, Milk, Honey & Cocoa Butter

ʻO ka aila ʻo Rose hip e kōkua i ka hoʻoliʻiliʻi o ka ʻili a hoʻoliʻiliʻi hoʻi i kou leo. Loaʻa iā ia nā tocopherols, sterols, a me nā carotenoids i loaʻa nā ʻili uila. Eia kekahi, kōkua ia i ka hōʻemi ʻana i nā laina maikaʻi a me nā wrinkle. ^[9]

Nā Pono

• 1 aila rose aila huila
• 1 waiū waiū
• 1 kele meli
• 1 & frac12 tbsp ka waiū koko

Pehea e hana ai

• Hoʻohui i ka waiū, ka meli, ka waiū koko, a me ka aila pua rose i loko o kahi pola a kāwili pū ʻia.
• Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili iā ia ma kahi ʻeha.
• E waiho iā ia ma kahi o 15-20 mau minuke a laila holoi iā ia.
• E hana hou i kēia hana i ʻelua mau manawa i ka lā no nā hopena i makemake ʻia.

11. Eggplant, Kiwi & Yoghurt

Hoʻouka me nā huaora A, B, & E, kōkua ka eggplant i ka māmā i nā freckles ma kou ʻili a mālama i ke olakino a me ka ʻōlinolino. Hiki nō ke hoʻohana iā ia me kekahi kiwi a me ka yoghurt e hoʻopau ai i nā mole.

Nā Pono

• 2 mau hua eggplant
• 2 tbsp kiwi pulp
• 2 tbsp yoghurt

Pehea e hana ai

• Mash i nā hua eggplant a hoʻohui i kahi pola.
• ʻO ka mea aʻe, e hoʻohui i kahi kiwi pulp a me ka yoghurt a kāwili pū ʻia i nā mea hoʻohui āpau.
• E noi i ka hui i kahi i hoʻopili ʻia a waiho iā ia ma kahi o 20 mau minuke.
• E holoi iā ia a paʻi i kou alo i kahi maloʻo.
• E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.

12. Mint, paʻakai o ka moana, & Garlic

Nui ka waiwai o ka Mint i nā antioxidant e kōkua i ka hoʻomālamalama ʻana i nā freckles. Eia kekahi, kōkua ka paʻakai kai a me ka kālika i ka hemo ʻana i nā mole ke hoʻohana ʻia ma luna o kou ʻili.

Nā Pono

• ʻO kahi lau o ka lau mint
• 1 tsp paʻakai kai
• 1 tsp kālika kālaki

Pehea e hana ai

• E wili i kekahi mau lau mint a hiki i kona lilo ʻana i palaki. Hoʻohui i kahi pola.
• ʻO ka mea aʻe, e hoʻohui i ka paʻakai kai a me ka paʻi kālika iā ia a kāwili pū i nā mea hoʻohui āpau.
• E noi iā ia i kahi i pilikia a waiho iā ia ma kahi o 10-15 mau minuke.
• E holoi iā ia me ka wai anuanu.
• E hana hou i kēia hana i hoʻokahi manawa i loko o ʻelua mau lā no nā hopena i makemake ʻia.

13. Paina, Kinamona, & Uala

Loaʻa i ka pineapple kahi waikawa citric e kōkua ai i ka hemo ʻana i nā mole. ʻO ka ʻuala a me ke kinamona hoʻi e kōkua i ka hoʻēmi ʻana i nā freckles ma ka hoʻomālamalama ʻana iā lākou.

Nā Pono

• Wai inu ʻina ʻelua
• 1 ka pauka kinamona pauka
• & frac12 ʻuala palaoa

Pehea e hana ai

• Hoʻohui i nā meaʻai āpau i loko o kahi pola a kāwili pū ʻia.
• E noi iā ia ma kahi i pā ʻia a waiho iā ia ma kahi o 10-15 mau minuke.
• E holoi iā ia me ka wai anuanu.
• E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.

14. Dandelion

ʻO Dandelion kahi lāʻau home kūpono loa no ka mālama ʻana i nā freckles a me nā mole.

Nā Pono

• 1 Kālā Dandelion

Pehea e hana ai

• E hamo i ke koʻokoʻo dandelion ma kahi i hoʻopili ʻia ma kahi o 3-4 mau minuke.
• E waiho iā ia no 10 mau minuke a laila holoi iā ia me kahi mea maʻū.
• E hana hou i kēia hana i ʻehā a ʻelima mau manawa i ka lā no nā hopena i makemake ʻia.

15. Pōhaku Fig & Aspirin

Kōkua ka lāʻau fiku a me ka aspirin e hoʻoliʻiliʻi i nā mole a pēlā e hemo loa ai ke hoʻohana mau ʻia.

Nā Pono

• ʻElua o nā ʻōhua
• 1 papa aspirin

Pehea e hana ai

• E unuhi i ka wai momona mai nā fiku ʻelua a hoʻohui i kahi pola.
• E hoʻomoʻi i kahi papa aspirin i ka pola a e hoʻoheheʻe.
• Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili i ka wahi i pā.
• E waiho iā ia ma kahi o 10-15 mau minuke a laila holoi iā ia.
• E hana hou i kēia hana i hoʻokahi a ʻelua mau manawa paha i ka lā no nā hopena i makemake ʻia.

16. Pākaina & Strawberry

Nui ka huaola i ka wikamina E a me nā flavonoids e kōkua i ka hemo ʻana i nā mole. Hiki iā ʻoe ke hoʻohui iā ia me nā hua e like me nā strawberry a hana i kahi pala.

Nā Pono

• 1 hua waina
• 4-5 mau ʻōpelu

Pehea e hana ai

• Scoop mai i ka palaʻa mai kahi hua waina a hoʻohui i kahi pola.
• Hoʻohui pū kekahi i nā strawberry i kāwili ʻia a whisk pū i nā mea hoʻohui.
• E noi i ka hui ma kahi i hoʻopili ʻia a waiho iā ia ma kahi o 10-12 mau minuke.
• E holoi iā ia me ka wai anuanu.
• E hana hou i kēia hana i hoʻokahi manawa i loko o ʻelua mau lā no nā hopena i makemake ʻia.

17. ʻO Coriander & Apple Juice

Aia i loko o ka wai Apple kahi waikawa citric e kōkua i ka hemo ʻana o nā mole. Hiki iā ʻoe ke hoʻohana me ka coriander e kāpae mau ai i nā mole a me nā freckles.

Nā Pono

• 1 kele wai wai koriana
• 1 kulu wai ʻāpala

Pehea e hana ai

• Hoʻohui i nā mea hoʻohui ʻelua i loko o kahi pola a kāwili pū ʻia.
• Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili iā ia ma kahi ʻeha.
• E waiho iā ia ma kahi o 10 mau minuke a laila holo a holoi.
• E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Hoʻohana lāʻau lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi .yu, 33 (2), 178-182.
2. [elua]Orchard, A., & van Vuuren, S. (2017). ʻO nā Aila Pono Kūʻai Kūʻai e like me nā Antimicrobial Potential e mālama ai i nā maʻi o ka ʻili. Hoʻohui a me nā lāʻau lapaʻau ʻē aʻe: eCAM, 2017, 4517971.
3. [3]Feldstein, S., Afshar, M., & Krakowski, A. C. (2015). ʻO Chemical Burn mai ka Vinegar Ma hope o kahi Pūnaewele Pūnaewele Pūnaewele no ka wehe ʻana iā Nevi. ʻO ka puke pai o ka dermatology clinical and aesthetic, 8 (6), 50.
4. [4]Smit, N., Vicanova, J., & Pavel, S. (2009). ʻO ka ʻimi no nā mea keʻokeʻo ʻili maoli. Ka puke pai honua o nā ʻepekema molekole, 10 (12), 5326-5249.
5. [5]Davis, E. C., & Callender, V. D. (2010). ʻO ka hyperpigmentation Postinflammatory: kahi loiloi i ka maʻi maʻi, nā hiʻohiʻona maʻi, a me nā koho lapaʻau i ka ʻili o ke kala. Ka Pai no ka dermatology a me ka aesthetic dermatology, 3 (7), 20-31.
6. [6]Grimes, P.E., Green, B.A., Wildnauer, R.H., Edison, B.L. (2004). ʻO ka hoʻohana ʻana o nā waikino polyhydroxy (PHAs) i ka ʻili paʻi kiʻi ʻia. Cutis, 73 (2 Suppl), 3-13.
7. [7]Solano, F. (2014) .Melanins: Nā Pigmen ʻili a me nā mea hou aku he nui — Nā ʻano, nā mea hoʻohālikelike, nā hana biological, a me nā ala hana. Ka Nūpepa Hou o ka ʻEpekema, 2014, 1-28.
8. [8]Bandyopadhyay D. (2009). Ka mālama kumuhana o melasma. Ka puke pai India no dermatology, 54 (4), 303-309.
9. [9]Grajzer, M., Prescha, A., Korzonek, K., Wojakowska, A., Dziadas, M., Kulma, A., & Grajeta, H. (2015). Nā ʻano o ka rose hip (Rosa canina L.) anuanu -ʻaila kaomi a me kona kūpaʻa oxidative i hoʻopaʻa ʻia e ka hana calorimetry scanner ʻokoʻa. Kemika Mea ʻai, 188, 459-466.

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