14 Pōmaikaʻi keu pono o ka wai Jeera i ka wā o ka hāpai ʻana

Mai Miss

Ka home bredcrumb Mālama hāpai keiki bredcrumb Prenatal Prenatal oi-Swaranim Sourav Na Swaranim sourav ma Ianuali 24, 2019 Kumina - Pōmaikaʻi ka wai Jaggery | Kumina - he wai kūlohelohe ka wai jaggery. ʻO Boldsky

Makemake kahi makuahine e hana i nā mea āpau i kona wā hāpai. He kanalua ʻo ia e pili ana i nā meaʻai āna e hoʻopau ai, pehea ka hopena iā ia a inā he mea maikaʻi. ʻO Jeera a cumin paha kekahi ʻano mea i loaʻa he nui nā keu pono.

ʻO Cumin kahi mea hana hale maʻamau i hoʻohui i nā ʻano lāʻau. Hoʻohana nui ʻia ia i nā curries a me nā stew. He waiwai anti-hoʻoʻino nui ka Cumin i loko o nā antioxidants. Hoʻomaha ia i ka ʻōpū o ka ʻōpū, ka maʻi kakahiaka a me ka paʻa paʻa i ka wā hāpai. ʻOiai hiki ke ikaika ka ʻai ʻana o nā ʻano hua jeera no nā wahine hāpai, ʻoi aku ka maikaʻi o ka ʻai ʻana me he wai jeera lā.





wai jeera i ka wā hāpai

Nā Pōmaikaʻi olakino o ka wai Jeera i ka wā o ka hāpai ʻana

1. Hoʻoiho i ka ʻōpū o ka ʻōpū

Kōkua ka wai Jeera i ka ʻōpū o ka ʻōpū i maʻa mau i ka wā hāpai. Mālama ʻia kēlā me kēia hana acidity a i ʻole nā ​​pilikia indigestion. He mea ʻeha ʻeha ia a me kahi lāʻau e hōʻemi loa ai i ka ʻeha o ka ʻōpū a me ka ʻeha o ka ʻōpū. Ke hoʻomaʻemaʻe ʻia ka wai jeera i ka huna ʻana o nā enzyme digestive, maʻalahi ka hana digestion, no laila ke hāʻawi nei i ke olakino maikaʻi maikaʻi.

Onama 2018 ka lā i loko o kerala mau lā 'alemanaka

2. ʻOi aku ka digestion i ka wā hāpai

Hoʻoulu ka wai Jeera i nā enzyme digestive. He hana e makemake nui ʻia ai e hoʻowili i nā mea kāhuhu a me nā momona. Hiki i nā wahine hāpai ke alo i nā pilikia acidity pinepine i loko o ke kino. Hiki i ke kaulike ʻole o nā waikawa ke hoʻonāukiuki i ka ʻōpū a hiki i ka gastritis. Hoʻomaha ʻo Jeera i ka makuahine e manaʻo nei i nā pilikia o ka ʻōpū e hele pinepine i ka wā hāpai [3] . Hāʻawi ia i ka ikaika i nāʻiʻo o ka ʻōpū a pale i ka reflux acid a me nā puʻuwai puʻuwai ma loko o ke kino.



3. Hoʻomaʻamaʻa i ka lactation i ka wā hāpai

Kōkua ʻo Jeera i ka hoʻokumu ʻana i ka waiū a me ka huna ʻana mai nā momona o ka waiū. Loaʻa iā ia kahi nui o ka hao, no laila kōkua ia i ka wahine e loaʻa ka ikaika i ka wā e hānau ai ka pēpē. ʻO ke aniani o ka wai jeera i kēlā me kēia lā he pōmaikaʻi no ka makuahine a me ka hānai.

4. Hoʻonui i ka pale o ke kino

Nui ka waiwai o Jeera i ka hao a me ka pulupuluʻai. Hiki ke hoʻohana pono ʻia ka hoʻohana ʻana i kāna wai i ka hakakā ʻana i nā maʻi a i ʻole nā ​​maʻi i loko o ke kino. Kōkua ka wai Jeera i ka hana maʻamau i loko o ke kino a hoʻonui i ka pale o ke kino [3] . Hoʻouka ia i nā pathogens weliweli a mālama i ke kino olakino ma muli o ke kiʻekiʻe o ka vitamona A, C a me E.

nā pono o ka noi ʻana i ka meli ma nā lehelehe



wai jeera i ka wā hāpai

5. ʻO ka lāʻau lapaʻau kūpono no ka diabetes diabetes

Hiki i ka wai Jeera ke lilo i mea pono e mālama i ka maʻi kōkō ʻelua. ʻOiai ʻo nā wahine i ʻaʻa ʻole i ka maʻi kō e noho makaʻu i ka wā hāpai. He mau ʻāpana ʻo Jeera e hoʻoulu ai i nā kiʻekiʻe o ka insulin a me ke kaulike i ke kō kō. ʻO kēia wai lāʻau lapaʻau kahi kumu maikaʻi e pale aku ai i ka maʻi diabetes i ke kakali ʻana i nā wahine [5] , ka mea i loaʻa ʻole ka mōʻaukala me ka maʻi diabetes a me ke kō kō kō.

6. Kōkua i ka ʻōnaehana hanu

He maikaʻi loa ka wai Jeera i ka pale ʻana i ka maʻi a me ke anuanu i nā wahine hāpai. Hoʻokumu ia i kahi hopena maikaʻi ma ka mana hanu [5] . Hana ia e like me kahi decongestant, kahi e lawe ai i nā wahi āpau i loko o ka umauma. Maʻalahi ke hanu ʻana a ʻaʻole pili ka pēpē i ka maʻi. Ke hoʻomaka nei i ka lā me ke kīʻaha o ka wai jeera hiki ke hoʻopau i nā pilikia o ka huehue a me ke anuanu no ka makuahine.

7. Hoʻonohonoho maʻamau i ke kahe o ke koko

Hiki i ka hoʻonui ʻia o ke kō ke kō ke loaʻa ka hopena maikaʻi ʻole ma luna o ka pēpē a me ka makuahine. ʻOiai waiwai ʻo jeera i ka potassium, he kuleana nui kāna i ka hana maʻamau o ke kino. ʻO ka potassium kahi mea nui e normalize a hoʻoponopono i ke kahe o ke koko ma waena o nā moku. ʻO nā hopena maikaʻi ʻole o ka paʻakai nui i ke kino, nā pālākika potassium i waho a hoʻonui i ke olakino maikaʻi maikaʻi.

manawa kūpono loa e inu ai i ka wai niu

wai jeera i ka wā hāpai

8. Hoʻonui i ka ikehu i loko o ke kino

ʻO ka wai Jeera kahi kumu maikaʻi loa e hoʻopiha i ke kino i ka hopena o ka metabolism lohi. ʻIke ʻia ia ma ke ʻano he booster ikehu kūlohelohe. Ma muli o ke alo o nā antioxidant a me nā meaola, hānai ia i ke kino me nā minelala e pono ai a hāʻawi i ka hoʻihoʻi. He kūlohelohe ka luhi a luhi hoʻi i ka wā hāpai, ʻoiai ke kino nui e hānai i ka makuahine a me ka pēpē. Eia naʻe, ʻo ka wai jeera, ma muli o kāna mau pono hoʻopiha, hoʻopōmaikaʻi i ka makuahine [4] . Inā manaʻo ka makuahine hāpai ʻole o ka ikehu, hana ka wai jeera i mea hoʻonani e hoʻoliʻiliʻi hou iā ia.

9. Hoʻonui i ke olakino ate

He waiwai kupaianaha ko Jeera [5] . Kōkua ia i ka hana o ka bile e kōkua ai i ka haki maʻalahi o ka meaʻai a me ka detoxification o nā mea ʻino i loko o ka ʻōpū. Hoʻonui ka kukui i ka wela ma ke kino holoʻokoʻa, no laila e hoʻonui ana i ka metabolism. He mea maikaʻi loa no nā wahine hāpai e mālama i nā lāʻau make ʻino.

10. Hoʻōla i ka anemia

Kūpono nā wahine hāpai i ka anemia no ka mea e hana ikaika ko lākou kino i mea e hāʻawi ai i ke koko no ka makuahine a me ka pēpē. Inā hoʻopau ka makuahine i ka hao a me nā meaola ʻē aʻe, e alo pono ʻo ia i ka nele o ka hemoglobin i hiki ke hōʻino ʻia i ka wā o ka hānau ʻana. Kūleʻa ka wai Jeera i ka anemia ma muli o ka hemahema o ka hao. Hiki i ka hao i loko o ka wai ke hoʻonui i ka lako o ke koko a kōkua i ke kino e hoʻi hou mai ka luhi ma muli o ka nele o ka hemoglobin [elua] . Pono ka makuahine e manaʻo nei e inu iā ia i kēlā me kēia lā e mālama i nā kiʻekiʻe o kona koko.

11. Hāʻawi i ke olakino maikaʻi i ka ʻili

ʻO ka wai Jeera kahi lāʻau kūlohelohe e lawe i kēlā kukuna nani i ka ʻili a kēlā me kēia wahine e makemake ai. ʻOi aku i ka wā o ka hāpai ʻana, hiki i ka ʻili o ka wahine ke ʻano palau. ʻO Cumin ka nui o nā antioxidants e like me ka potassium, keleawe, phosphorus, manganese, selenium, calcium, a pēlā aku, e hoʻoponopono a hoʻopau i nā hunaola make i loko o ke kino, a kōkua i ka ulu ʻana o nā pūnaewele hou [6] . ʻO kēia mau pūnaewele hou ke kumu o ka ʻike hou ʻana o ka ʻili a hoʻi hou. Hāpai ka wai Jeera i ka ʻili palupalu a palupalu i ke kali ʻana i nā makuahine.

12. Hoʻomaʻomaʻo huehue i ka wā hāpai

E maʻalahi ka makuahine i ka nui o ka huehue huehue i ka wā hāpai ma muli o nā like ʻole o ka hormonal i loko o ke kino. He waiwai kupaianaha ka wai Jeera e hōʻoluʻolu i ka ʻili a me ka wela i loko o ke kino. Hiki iā ia ke lilo i lāʻau lapaʻau no nā makuahine e hoʻomaʻemaʻe i ko lākou alo a olakino hoʻi [6] .

13. Hoʻonui i ka metabolism

He kiʻekiʻe nā kumumea i nā phytosterols nā kemika mea kanu e pale i ka hoʻonui ʻana o ka kolamu i loko o ke kino. Mālama kēia i ke kaupaona i ka hōʻoia a pale i ka momona e hiki ke hōʻeha i ka makuahine e manaʻo nei. ʻEu ka wai Jeera i loko ona iho, kahi e hāʻawi ai i ka wela i koi ʻia ma loko o ke kino e pale aku i ka pehu, ke anuanu a me nā maʻi.

ʻO ke kiʻekiʻe i ka ʻike hao, hoʻolaha ʻo jeera i ka metabolism olakino [1] . Eia kekahi, ʻo ka ʻala mai jeera e hoʻonui i ka hana lawaiʻa i ka waha. Hoʻomau ka hana ʻana i ka lihi maʻamau i ka makemake maikaʻi. Hiki ke hoʻohui ʻia ka wai Jeera i nā hana maʻamau o kēlā me kēia lā no nā pono he nui.

14. Nā kōkua i ka ulu ʻana o ka pēpē

Hiki i kahi makuahine e manaʻo nui nei ke hopohopo nui e pili ana i ka ulu kūpono o kāna pēpē. Me nā pono olakino āpau i kākau ʻia ma luna, nā wai wai jeera i ke kūpono kūpono o ka pēpē. Hāʻawi ia i ka pēpē me nā antioxidants a me nā minelala e pono ai. Hāʻawi ia i ka pale mai ka maʻi, ka maʻi a me ke anu. Kōkua pū ia i ka makuahine e lactate.

hōʻailona nā kāne i makemake iā ʻoe ma mua o ka hoa

Pehea e hoʻomākaukau ai i ka wai Jeera

E ana i 3 mau punetēpu o ka jeera a me 1 a me ka hapa lita o ka wai. Pono e hoʻolapalapa ʻia ka wai me nā hua jeera no ʻelima mau minuke. ʻO nā minelala a me nā meaola i loko o jeera e komo i loko o ka wai. Kānana i ka hui a ʻae iā ia e hoʻoluʻolu no ka hapalua hola. Hiki ke mālama ʻia ka wai jeera i loko o ka pahu hau a hoʻopau ʻia i kēlā me kēia manawa i ka lā. ʻOi aku ka maikaʻi e hoʻomākaukau i kahi mea inu hou i kēlā me kēia lā.

wai jeera i ka wā hāpai

Nā ʻaoʻao ʻaoʻao o ka wai Jeera

He mea ʻole ka nui o kēia lāʻau lapaʻau, hiki i ka ʻai nui ʻana ke kumu i kekahi mau pilikia i nā wahine hāpai.

  • ʻOiai mālama ka kumino i nā pilikia o ka digestive tract, hiki i ka inu ʻana i ka wai kumino nui ke kumu i ka ulu ʻana o ka puʻuwai. E hoʻolei ʻia paha ke ʻōpū mai ke ala.
  • Hiki ke hoʻonui i ka ʻōpū i loko o ka ʻōpū a hoʻolilo i ka makuahine i ka palu a me ke kāʻei pinepine. I kekahi manawa, hiki i ka pilau ʻole ke hele pū me ka burp e hoʻohilahila ai i ka makuahine i ka lehulehu.
  • ʻOiai he waiwai maʻalahi ʻo jeera, hiki i ka ʻai nui ke kumu i nā ʻino a me nā puʻupaʻa. Hiki iā ia ke hoʻonui i nā kuʻi o nā mākala.
  • He ʻano abortifacient ʻo Jeera. Hiki iā ia ke alakaʻi i ka hāʻule ʻole a i ʻole ka hana mua i nā wahine hāpai.
  • ʻO nā hua kumumea, ke hoʻopau ʻia ma ʻō aku o ka maʻamau, hiki ke hana i ka hiamoe, nausea a me nā ʻōpua noʻonoʻo, ma muli o kāna ʻano narcotic.
  • Hiki i nā pae kō kō ke hāʻule haʻahaʻa. Hiki i ka wai Jeera ke hana i nā haunaele hormonal ma loko o ke kino.
  • Hiki ke ʻike ʻia ka ʻeha o ka ʻili a me nā maʻi ahonui ma ka ʻili.
  • No laila, maikaʻi ka wai jeera ke hoʻopau ʻia i nā nui maʻamau. Kūkā ʻia kahi kīʻaha i ka lā no ka makuahine e noho olakino a maikaʻi ʻole.
Nānā i nā ʻatikala
  1. [1]1. Taghizadeh, M., Memarzadeh, M. R., Asemi, Z., & Esmaillzadeh, A. (2015). Ka hopena o ka lawe ʻana o Cumin cyminum L. i ka lilo o ke kaupaona, nā ʻikepili metabolic a me nā biomarkers o ke kaumaha oxidative i nā mea kaumaha: kahi hoʻokolohua hoʻokolohua hoʻokolohua hoʻokolohua kaulua ʻia. Nā Annals o ka Nutr a me Metabolism, 66 (2-3), 117-124.
  2. [elua]Asgary, S., Najafi, S., Ghannadi, A., Dashti, G., & Helalat, A. (2012). Ka maikaʻi o nā hua cumin ʻeleʻele ma nā kumu hematological i nā lāpaki maʻamau a me nā hyperkolesterol. ARYA atherosclerosis, 7 (4), 146-50.
  3. [3]Tavakkoli, A., Mahdian, V., Razavi, B. M., & Hosseinzadeh, H. (2017). Nānā hou e pili ana i nā hoʻokolohua hoʻokolohua o ka hua ʻeleʻele (Nigella sativa) a me kāna mea hoʻohana, Thymoquinone. Ka Nupepa o Pharmacopuncture, 20 (3), 179-193.
  4. [4]Sahak, M. K., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Ke kuleana o Nigella sativa a me kāna mau mea hana i ka aʻo a me ka hoʻomanaʻo. Hoʻohui a me nā lāʻau ʻē aʻe e like me nā hōʻike: eCAM, 2016, 6075679.
  5. [5]Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A.,… Anwar, F. (2013). ʻO kahi loiloi e pili ana i ka hiki ke ola o Nigella sativa: He lāʻau kupaianaha. ʻO ka puke pai ʻo Asia Pacific o ka biomedicine tropical, 3 (5), 337-352.
  6. [6]Eid, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M. N., & Daana, H. I. (2017). He loiloi e pili ana i ka Cosmeceutical and External Applications o Nigella sativa. Ka puke pai o ka lāʻau tropical, 2017, 7092514.