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ʻO nā mea āpau āu e inu ai ʻai ai i kāu mau mahina hāpai e hoʻopili nui i kāu pēpē. I kekahi manawa, i kou hāpai ʻana, aia kekahi mau manawa inā ʻaʻohe ou makemake e ʻai i kekahi mea, keu hoʻi i loko o ʻekolu mau mahina ke makemake ʻoe i kekahi mea inu hōʻoluʻolu a me nā mea hōʻoluʻolu ma mua o ka ʻai ʻana i nā meaʻai.
Eia nō naʻe, he mea nui ia e nānā inā loaʻa ka loaʻa kūpono o nā mea inu olakino ʻaʻole paha. No laila, ma mua o ka hoʻokomo ʻana i kekahi ʻano mea inu i kāu papaʻai, e ʻike pono inā inu pololei ʻoe. ʻO ke kumu ka mea āu e ʻai ai i lalo e hiki ai ke hoʻololi i ka ulu ʻana o kāu pēpē i hānau ʻole ʻia.
nā meaʻai maikaʻi loa e lilo ai ka momona o ka ʻōpū
Eia ka papa inoa o nā mea inu 14 maikaʻi loa i hiki iā ʻoe ke loaʻa i kou wā hāpai. Ua waiwai kēia mau mea inu me nā meaola pono āpau e pono ai no ka ulu ʻana o kāu pēpē. Lawe mai kēlā me kēia inu i nā pono o nā mea koho i kū i loko o lākou. E hāʻawi iā mākou i kahi wehewehe pōkole o kēlā me kēia inu a ʻike pehea e hiki ai iā lākou ke kōkua iā ʻoe i kou wā hāpai.
Lemonade
ʻO Lemonade, a i ʻole ka India Nimbu Paani, kahi mea inu maikaʻi loa e loaʻa ai i kou hāpai ʻana. Lemonade nui me ka Vitamin C, i kōkua i kāu ʻōnaehana e omo i ka ʻike hao ma kahi ʻano kūpono. Mālama pū ʻo Lemonade i kou kino i ka wai. Hiki iā ʻoe ke leʻaleʻa i ka wai lemonona i kēlā me kēia manawa o ka lā a i ʻole me kāu ʻaina awakea. Inā loaʻa ʻoe i ka maʻi kakahiaka, ʻaʻohe mea e ʻoi aku ka maikaʻi ma mua o ka lemonade hōʻoluʻolu me kekahi ginger (grated), kekahi mau lau mint a me kekahi masala e kamaʻilio ai.
Wai niu
Mālama ka wai niu i ka hydrated o kāu ʻōnaehana i ka wā hāpai. Hoʻoiho ia i ka luhi ma ka hoʻihoʻi ʻana i nā paʻakai kūlohelohe i nalowale ke luʻu kou kino. No laila, ke make wai ʻoe, make wale i kahi wai niu olakino.
Ka wai huaʻai hou
I ka wā kauwela, pono e helu i nā makuahine hāpai i nā wai momona hou. ʻO nā wai o ka lime, ʻalani, wai ʻoli, lime momona a me nā musk melon he mea weliweli loa ke loaʻa i kahi wā ʻino. Nui nā wai momona i nā meaola, pono i kou kino i ka wā hāpai.
Pāpaʻa waiū
ʻO ka waiūpaka māpala i ka wā wela ke hiki ke inu i mea inu pono e mālama pono ai i ka hydrated a me ke anuanu i ka wā hāpai. Kau ʻia ka waiū waiū me ka huaʻai B12, protein a me ka calcium a kōkua pū ia i ka digestion pū kekahi. Hiki iā ʻoe ke aniani o ka waiūpaka i mea ʻai ma waena o kāu mau meaʻai kaumaha.
Hua Mākaʻa hua
Hiki iā ʻoe ke hana i nā hua leʻaleʻa me kāu mau hua punahele, kekahi waiū a me ka hau. Nui kēia i nā meaola a me nā minelala a hana ma ke ʻano he meaʻai māmā olakino i ka wā hāpai.
Jaljeera
He mea hōʻoluʻolu ʻo Jaljeera i ka wā hāpai. ʻAʻole mālama kēia mea inu olakino i ka hydrated akā kōkua pū ia iā ʻoe e hana i ka maʻi kakahiaka. ʻO ka ʻono tangy o ka jaljeera kōkua i ka hoʻomāhuahua i kou ʻano i loko o kahi jiffy a kōkua pū ia i ka digestion.
Kī ʻIced
He inu hoʻoluʻolu ke kīʻaha Iced i nā kauwela. Kōkua pū ia iā ʻoe e paʻi i ka maʻi kakahiaka. Eia nō naʻe, e nānā pono i ka nui o ka lawe ʻana o ka caffeine i kāu huina kī inu hau i ka lā i loko o nā palena i ʻae ʻia wale nō.
Wai
ʻO ka wai ka mea pono e koi ʻia e kou kino i ka wā o ka hāpai ʻana. Kōkua ka wai iā ʻoe e noho hydrated. Eia kekahi, ʻo ia ka mea nui o ka waiū umauma ʻoiai he mea nui ia no ka lactation. E hōʻoia e inu ma kahi o 8 a 10 mau aniani o ka wai i kēlā me kēia lā.
Waiu
ʻO ka waiū a me nā huahana waiū āpau me ka protein, nā wikamina a me ka puna. Kōkua pū ka waiū e mālama iā ʻoe i ka wai a me ke anuanu i kou wā hāpai. I nā kauwela, hiki iā ʻoe ke loaʻa i ke aniani aniani o ka waiū a i ʻole ka waiū waiū.
ʻO Aam Panna
ʻO Aam panna (i hana ʻia me ka wai anuanu a me ka pulp mango ʻōmaʻomaʻo) kahi mea inu a he lāʻau lapaʻau maikaʻi loa ia no ka make wai. Eia kekahi, ua hoʻokau ʻia kēia mea inu me nā huaora e kōkua iā ʻoe i kou wā hāpai.
Nā wai momona
Inā ʻaʻole hiki iā ʻoe ke hoʻopau i ka nui o nā lau i kāu papaʻai i kēlā me kēia lā, hiki iā ʻoe ke hana i nā wai momona a loaʻa iā lākou. Hiki i nā wai anuanu mai nā mea kanu ke ala maikaʻi loa e māʻona i kou make wai i nā kau kau. He kiʻekiʻe kēia i nā meaola pono e pono ai i kou hāpai ʻana.
Wai Chia Seed
Aia nā hua Chia i ke keleawe, zinc, niacin, calcium, magnesium, hao a me ka phosphorus e kōkua i ka ulu ʻana o kāu pēpē. Hoʻopulu wale i kekahi mau hua chia i ka wai no kekahi manawa, a inu i ka waihona e loaʻa ai nā pono o nā hua chia. Pale ka wai hua Chia i ka make wai a kau ʻia me nā meaola, no laila e hōʻoia e hoʻopili i kēia mea inu olakino i kāu papaʻai i ka wā o ka hāpai ʻana.
hoʻomaʻamaʻa ʻili ma ka home
Mīkini Mint
Hana kupanaha ka Mint tea me ka maʻi kakahiaka i kou hāpai ʻana. ʻO nā keu pono ʻē aʻe o ka tī tī i ka wā o ka hāpai ʻana - hoʻonui ia i ka makemake, hoʻomāmā i ka ʻeha o ke poʻo, kōkua i ka digestion, hoʻoliʻiliʻi i ka ʻū ʻana o ka naʻau, hoʻohaʻahaʻa i ka pālahalaha ʻana, hoʻomāmā i ka luaʻi a me ka nausea, a pēlā aku. E hoʻopulu i nā lau mint i ka wai mehana a holoi maikaʻi iā lākou i ka wai anuanu. Ma hope, e hoʻohui i kahi lau i kahi pā me 1 kīʻaha wai a hoʻolapalapa iā ia i kahi ahi haʻahaʻa a hiki i kou wā e ʻike ai i nā huʻa. E kānana iā ia, e hoʻomoʻi i kahi lemona a me ka meli a inu iā ia mehana.
ʻO Rooibos Tea
Kēia mea kupaianaha kī he antioxidant waiwai a me ka manuahi o kekahi caffeine. Aia i loko o Rooibos kī ka magnesium a me ka calcium e pono ai i ka hāpai keiki. Kōkua ia i ka digestion a hoʻomaha i ka reflux a me ka colic pū kekahi.
Hiki ke lawe ʻia nā mea inu i ʻōlelo ʻia aʻe i luna i kēlā me kēia manawa o ka lā ma waena o kāu mau papaʻai nui pū kekahi.