13 MAU ALA KŪLOHELOHE E KIʻI AI I NĀ PĀPĀLINA CHUBBY

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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Amruta Agnihotri na Amruta Agnihotri | Hoʻohou: Saturday, December 15, 2018, 2:14 PM [IST]

Makemake nā poʻe āpau i nā pāpālina palupalu, palupalu, a me chubby. ʻOiai e hoʻomaikaʻi kūlohelohe ʻia kekahi me ia, pono e hana ikaika kekahi i ka hoʻokō ʻana. A, ʻoiai mākou e hana ai i kēlā, pono mākou e hoʻomanaʻo he mea nui a palupalu ko mākou ʻili - ʻo ia ke kumu e makaʻala nui ai i ka wā e hana ai.

No laila, he mea nui e koho pono mākou i nā huahana mālama ʻili. A, he aha ka mea i ʻoi aku ka maikaʻi ma mua o ka hoʻohana ʻana i nā mea maʻalahi i maʻalahi e loaʻa i kāu lumi kuke. Ma ka papa inoa ma lalo iho kekahi mau lāʻau hoʻoluʻu home maoli e loaʻa ai nā pāpālina chubby.

1. Yogurt

Aia i loko o Yoghurt ka lactic acid i ka nui o nā mea pono i nā huahana mālama ʻili he nui. He ʻili exfoliant a ʻili ia a ʻo ia kekahi o nā mea ʻoi loa e hoʻohana inā makemake ʻoe e kiʻi i nā pāpālina chubby a e hoʻomālamalama i kou helehelena. ^[1]

Nā Pono

• 2 tbsp yoghurt maopopo

• 2 tbsp gram palaoa (besan)

Pehea e hana ai

• Hoʻohui i ka palaoa gram a me ka yoghurt i loko o kahi pola a kuʻi pū i nā mea hoʻohui ʻelua.

• E hoʻopili kaulike i kou helehelena a me kou ʻāʻī a waiho iā ia ma kahi o 10-15 mau minuke.

• E holoi iā ia me ka wai anuanu a paʻi i kou alo i kahi maloʻo.

• E hana hou i kēia pūʻolo ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

2. Mīkini waiū

No loko mai o ka waiū, ʻo ka waiū kalima kekahi o nā lāʻau maʻamau o ka home i hoʻohana ʻia no ka ʻili palupalu a palupalu hoʻi. ʻAʻole ia e hana ma ke ʻano he toner ʻili kūlohelohe, akā he mea hoʻoliʻiliʻi a hoʻomaʻemaʻe hoʻomaʻemaʻe e hoʻohiki e hāʻawi iā ʻoe i nā pāpālina palupalu, palupalu, a me chubby me ka hoʻohana mau a hoʻolōʻihi ʻia.

Nā Pono

• 2 tbsp waiū waiū (malai)

• & frac12 tsp turmeric pauka

• 1 tsp glycerine

Pehea e hana ai

• Hoʻohui i ka waiū kalima, turmeric, a me glycerine i loko o kahi pola a kāwili pū ʻia nā mea hoʻohui āpau.

• E hoʻopili kaulike i kou alo a me kou ʻāʻī a e waiho ma kahi o 20 mau minuke.

• E holoi iā ia me ka wai anuanu.

• E hana hou i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

3. Mele

ʻO ka meli kahi humectant e kōkua e huki a mālama i ka wai i kou ʻili, a pēlā e mālama ai i ka wai i nā manawa āpau. Eia kekahi, hana ka meli i kahi moisturizer hana home maikaʻi a me kahi hoʻomaʻemaʻe. ^[elua] Hoʻohui ʻia, ʻo nā ʻalemona kekahi o nā momona o ka ʻili maikaʻi a kōkua i ka lawe ʻana i nā hunaola ʻili make mai kou alo. Hiki iā ʻoe ke hoʻohui i ka meli me ka ʻalemona almond a me ka wai lemona e hana i kahi ʻūlū helehelena i hana ʻia no ka home no ka helehelena mālamalama, a me ka ʻālohilohi.

Nā Pono

• ka meli 1 tbsp

• 2 mau kele ʻalemona

• & frac12 tsp wai momona

• 1 tbsp kō

Pehea e hana ai

• Hoʻohui i ka meli, ka pala ʻamona i wili ʻia me ka wai lemi i loko o kahi pola. Hoʻohui pū i nā mea hoʻohui āpau.

mea hoʻomaʻemaʻe hohonu homemade no ka lauoho

• ʻO ka mea hope loa, e hoʻohui i kahi kō a hui hou i nā mea pono āpau.

• Lawe i kahi hui a lomilomi iā ia i kou maka maka pulu no kekahi mau minuke.

• E waiho iā ia no 5-10 mau minuke ʻē aʻe.

• E holoi iā ia me ka wai mehana.

• E hoʻohana iā ia i kēlā me kēia lā ʻokoʻa e kiʻi i nā pāpālina chubby.

4. Kālika & Kāloti

Hana ʻia i ka wai 96 keneta keneta, hoʻoliʻiliʻi ka kukama i kou ʻili a hoʻomālamalama ke hoʻopau ʻia ma ke ʻano he ʻāpana o kāu papaʻai i kēlā me kēia lā a i hoʻohana ʻia topically paha i ke ʻano o kahi toner, scrub, face mist a i ʻole kahi ʻūʻē alo. Loaʻa iā ia ka magnesium a me ka potassium i ka nui e pono ai no kou ʻili. Hoʻomaʻamaʻa ia i kou ʻili a hoʻoliʻiliʻi kou alo. ^[3]

Nā Pono

• 1 kulu kukumba kāpili

• 1 kulu wai kāloti

• 1 tbsp kāpili kōmato / pulp

Pehea e hana ai

• Hoʻohui i nā mea hoʻohui āpau i loko o kahi pola a kāwili maikaʻi ʻia e loaʻa ai kahi kāwili kūlike.

• E holoi i kou helehelena me ka wai a hoʻopili i kēia kāpili i kou helehelena pulu.

• E waiho ma kahi o 10-15 mau minuke a laila holoi.

• E hana hou i kēia hana i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

5. Shea Pata

ʻIke ʻia no nā mea emollient a me humectant, ʻo ka shea butter ka mea hoʻoluʻu maikaʻi loa no kou ʻili. Mālama nui ia i kou ʻili a ke hoʻopili ʻia me ka meli i luna me ka meli e hoʻomāliʻi ai kou alo a me kou mau papalina.

Nā Pono

• 2 pata shea waiūpaka

• 2 tbsp meli

Pehea e hana ai

• E kāwili i ka waiū a me ka meli i nā mea like i loko o ke pola.

• E hoʻopili i ka hui ma kou alo a waiho ma kahi o 15-20 mau minuke a laila holoi.

• E hana hou i kēia hana i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

6. Aila Olive

Rich i loko o nā antioxidants, loaʻa ka aila ʻoliva a me ka acidic oleic a me ka squalene i ka nui e kōkua i ka pale ʻana i kou ʻili mai nā radical free e hoʻopōʻino ai, a pale i ka ʻelemakule ʻōpio. Hana ia ma ke ʻano he moisturizer kūlohelohe e mālama i ka helehelena chubby a me ka ʻōlinolino. Mālama pū ʻia ia i ka lahilahi o kou ʻili a mālama palupalu a palupalu hoʻi. ^[4]

Nā Pono

• & frac12 ʻoliva aila

• & frac14 kīʻaha vinega

• & frac14 kīʻaha wai

Pehea e hana ai

• E lawe i kahi ʻōmole a ninini i nā meaʻai āpau i hoʻokahi a hoʻoluliluli maikaʻi i hui ʻia nā mea āpau i hoʻokahi.

• E hoʻohana i kekahi mau kulu o kēia hui i kou alo i kēlā me kēia lā a lomilomi me ia i kahi neʻe puni e pili ana i 2-3 mau minuke.

• E waiho iā ia i ka pō.

• E holoi i kou alo i ke kakahiaka me ka wai maʻamau.

7. Aloe Vera

ʻO ka Aloe vera kahi moisturizer maikaʻi loa no kou ʻili. Hoʻomaʻemaʻe ia, hānai, hoʻoulu hou, a ola hou i kou ʻili, no laila hāʻawi i ka mea hou e pono ai. Loaʻa iā ia nā antimicrobial a me nā waiwai antioxidant i mālama ʻole i ka huehue, nā pimples, a me nā kīnā, akā hoʻoliʻiliʻi hoʻi a hāpai i kou alo, hāʻawi iā ia i kahi hiʻohiʻona chubby me ka hoʻohana lōʻihi a maʻamau. ^[5]

Nā Pono

• 1 & frac12 tbsp aloe vera gel

• 1 tbsp multani mitti

• 1 tbsp rosewater / 1 tbsp waiū anuanu

Pehea e hana ai

• Hoʻohui i kekahi gel aloe vera i lawe hou ʻia a me multti mitti i loko o kahi pola a kāwili pū ʻia.

• Hoʻohui i kahi rosewater a i waiū anuanu (i kekahi) a kāwili i nā mea hana āpau e hana i kahi paʻi.

• Waiho i kou helehelena a waiho ma kahi o 20 mau minuke a hiki i kona maloʻo ʻana.

• E holoi iā ia me ka wai anuanu.

• E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

8. Papaya

Nui ka waiwai o Papaya i nā antioxidant e kōkua i ke kaua ʻana i nā radical manuahi e hōʻeha i kou ʻili, a pēlā e pale ai iā ia mai ka wā ʻelemakule. Eia kekahi, ʻo nā flavonoids i loaʻa i ka palaoa pala e kōkua e hoʻonui i ka hana collagen i kou ʻili, a no laila e palupalu a maʻalahi hoʻi. ^[6]

Nā Pono

• & frac12 ʻāpana papaya

• Keʻokeʻo 1 hua manu

Pehea e hana ai

• Mash i nā ʻāpana papaya pala a hui pū me ka hua keʻokeʻo. E kuʻi pū i nā mea hoʻohui ʻelua.

• E hoʻopili kaulike i kou helehelena a waiho ma kahi o 15 mau minuke.

• Ma hope o 15 mau minuke, holoi iā ia me ka wai maʻamau.

• E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

9. Mele, maiʻa, & lemona

Nui nā ʻoma i nā antioxidant a me nā meaola kūpono e kōkua i ka mālama ʻana i kou ʻili ke hoʻopau ʻia i ke ʻano o nā hua maka, ka wai huaʻai, a i hoʻohana ʻia paha i ka ʻili. Waiwai ia i loko o ka wikamina C e kōkua ai i ka hoʻonui i nā pae collagen i kou ʻili. ^[7]

Pēlā nō, ʻo ka maiʻa kekahi exfoliator ʻili maikaʻi a loaʻa nā antioxidant e pale a mālama i ka momona i kou ʻili. ^[8]

Nā Pono

• & frac12 ʻāpana ʻāpala

ʻōlelo aʻoaʻo no ka ulu wikiwiki ʻana o ka lauoho

• & frac12 kīʻaha maiʻa

• 1 tsp wai lemon

Pehea e hana ai

• Wili pū i nā ʻāpala a me ka maiʻa a hoʻohui i kahi wai lemon iā ia.

• noi i ka hui ma kou helehelena a waiho ma kahi o 15 mau minuke.

• E holoi iā ia me ka wai anuanu a paʻi i kou helehelena me kahi kāwele.

• E hana hou i kēia hana i hoʻokahi a i ʻole ʻelua mau manawa o ka pule no nā hopena i makemake ʻia. Hiki i kēlā poʻe ʻili ʻili ke lele i ka hoʻohana ʻana i ka wai lemon i loko o kēia ʻeke.

10. Saffron, Rose Wai, & Ubtan

Ua hoʻohiki ʻo Saffron e hāʻawi i kou ʻili i kahi ʻōlinolino hoʻomālamalama ke hoʻopili ʻia topically i ke ʻano o kahi ʻeke alo. Hāʻawi ia iā ʻoe i kahi ʻālohilohi. Ma waho aʻe, loaʻa iā ia nā waiwai antifungal e mālama i nā ʻano ʻili e like me ka huehue, nā pimples, nā kīnā, nā ʻeleʻele, a me nā wahi ʻeleʻele i ke kai kūʻono. Hoʻoponopono a hānai hoʻi ia i ka ʻili huluhulu a hoʻāla iā ia, a no laila e nānā ai ke ʻano momona a olakino hoʻi. ^[9]

Nā Pono

• 4-5 mau kaula saffron

• 1 tbsp rosewater

• 1 kika ubban

Pehea e hana ai

• Pulu i kekahi mau lau saffron i loko o kekahi rosewater ma kahi o hoʻokahi minuke a ʻelua paha.

• Ke pau, e hoʻohui i kahi ubtan iā ia a kāwili pū i nā mea hoʻohui āpau e hana i kahi paʻi.

• Pili i kou alo a waiho ma kahi o 15 mau minuke.

• Ma hope o 15 mau minuke, holoi iā ia me ka wai anuanu a hoʻomaloʻo i kou alo.

• E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

11. ʻO kaʻaila niu & Turmeric

Loaʻa i ka aila niu ka antimicrobial a me nā anti-inflammatory waiwai e lilo ia i koho premium no ka mālama ʻana i ka ʻili. Hāʻawi ia iā ʻoe i kahi ʻili aniani ke hoʻopili ʻia topically me ka turmeric. He waiwai komo maikaʻi kona, ʻo ia hoʻi hiki iā ia ke komo hohonu i loko o kou ʻili a hoʻoponopono iā ia mai loko mai, no laila hāʻawi iā ʻoe i nā pāpālina palupalu, palupalu, a me chubby. ^[10]

Nā Pono

• 1 kaʻaila niu niu

• & frac12 tsp turmeric pauka

Pehea e hana ai

• Hoʻohui i nā paukū ʻelua a me ka aila niu i nā nui i hāʻawi ʻia i loko o kahi pola liʻiliʻi.

• hoʻopili i ka hui ma kou alo a lomilomi mālie no kekahi mau minuke.

• E waiho iā ia no 5-10 mau minuke ʻē aʻe.

• E holoi iā ia me ka wai. Hiki iā ʻoe ke hoʻohana i ka holoi helehelena pū kekahi.

• E hana hou i kēia hana i ʻelua a ʻekolu paha manawa o ka pule no nā hopena i makemake ʻia.

12. ʻApocado

Loaʻa nā hua ʻAbocado i nā antioxidants e like me B-carotene, lecithin, a me ka linoleic acid e kōkua i ka hānai ʻana a me ka hoʻoponopono ʻana i ka ʻili i hoʻomaloʻo ʻia, flaky, dull, a chapped, a pēlā e hoʻomālamalama ai a palupalu hoʻi. ^{[umikumākahi]}

Hiki iā ʻoe ke noi i ka avocado ma ke ʻano o ka pale maka a hui pū ʻia me nā mea hana ʻē aʻe e loaʻa pū ai kā lākou pono.

Nā Pono

• & ʻaukake palaoa frac12

• 1 kope yogurt

• 1 tbsp oatmeal

Pehea e hana ai

• Mash i ka avocado a hoʻohui i kahi pola.

• Ma hope, e hoʻohui i ka yoghurt a me ka oatmeal i ka pola i nā nui i hāʻawi ʻia. Hoʻohui pū i nā mea hoʻohui āpau e loaʻa ai kahi hui kūlike.

• E hoʻopili kaulike i kou alo a e waiho ma kahi o 15-20 mau minuke ma mua o kou holoi ʻana iā ia me ka wai maʻamau

• E hana hou i kēia hana i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

13. Fenugreek

Loaʻa nā hua Fenugreek i ka antibacterial, antifungal, a me nā anti-inflammatory. ^[12] Kōkua pū lākou i ka hōʻemi i nā hōʻailona o ka ʻelemakule i kahi nui ke hoʻohana ʻia i ke ʻano o ka ʻeke maka. Hiki iā ʻoe ke hoʻohui i nā hua fenugreek paʻi me kekahi bata no ka palupalu a me ka ʻili palupalu.

Nā Pono

• 2 mau hua fenugreek

• 1 tbsp ka waiūpaʻa kele ʻole

• & frac12 kīʻaha wai

Pehea e hana ai

• Hoʻopulu i kekahi ʻanoʻano fenugreek i ka hapalua o ke kīʻaha wai a waiho i ka pō.

• Kuhi i ka wai a hoʻolei i ke kakahiaka. Lawe i nā hua a wili iā lākou e hana i ka pala.

• Hoʻohui i kahi waiūpaʻa ʻole i laila a kāwili maikaʻi i nā mea hoʻohui ʻelua.

• E noi i ka paʻi ma kou alo a waiho ma kahi o 15-20 mau minuke.

• E holoi iā ia me ka wai anuanu.

• E hana hou i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

Kekahi mau hoʻoikaika maʻalahi a wikiwiki hoʻi e kiʻi i nā pāpālina Chubby

• E hoʻāʻo e hana i ka yoga alo. He maikaʻi loa ia i ka hāpai ʻana i ka ʻili hihi a hāʻawi iā ʻoe i nā pāpālina chubby me ka hana mau a hoʻolōʻihi ʻia. No kēlā mea, hiki iā ʻoe ke hoʻāʻo i ka lomilomi ʻana i kou alo me ka hoʻohana ʻana i kou manamana lima i nā manawa maʻamau. Hiki iā ʻoe ke kau i kou manamana lima ma kou papalina a lomilomi iā ia i kahi neʻe pōʻai.

• Hiki iā ʻoe ke hoʻāʻo e puhi i nā pāluna e kiʻi ai i kēlā mau papalina chubby āu e makemake ai. ʻO kēia no ka mea ke puhi ʻoe i kahi pāluna, hoʻāʻo ia i kou mau papalina a hoʻolōʻihi i kou mauʻiʻo. Hana i kēia mau manawa 5 i kēlā me kēia lā e loaʻa nā hopena i makemake ʻia.

• ʻO kekahi hana hoʻopūʻiwa e kiʻi ai i nā pāpālina chubby ka huki ʻana i kou lehelehe. ʻO nā mea āu e hana ai, ʻūlū wale i kou mau lehelehe i luna a paʻa a paʻa ma kahi o 10-15 kekona. Kau iā ia a hana hou. E hoʻāʻo i kēia hana i 15 mau manawa i kēlā me kēia lā no nā hopena i makemake ʻia.

Nā ʻōlelo aʻoaʻo nui e kiʻi i nā pāpālina Chubby

• Hoʻololi i kāu mau maʻamau. ʻ Saylelo ʻaʻole i ka puhipaka. ʻAʻole weliweli wale ka puhipaka maʻamau no kou olakino akā hoʻopōʻino nō hoʻi ia i kou ʻili.

• Pale i ka ʻai ʻana i nā mea ʻai e hoʻomaloʻo ai i kou ʻili ma mua o ka wā.

• Hiki iā ʻoe ke pulu i kou mau papalina i kēlā me kēia lā - ma o ka hoʻohana ʻana i kahi moisturizer hana home a i ʻole huahana i kūʻai ʻia me ka hale kūʻai.

• Koho i nā hamo pale lā ke hele aku ʻoe i waho o ka hale e pale aku iā ia mai ka lā a me nā mea ʻē aʻe e hoʻopili iā ia.

• Wehe mau i ka make-up ma mua o kou hiamoe ʻana. Mai hiamoe me kāu make-up inā paha e hōʻino ia i kou ʻili.

• Inu lawa ka wai i kēlā me kēia lā. E hoʻonui ia i kou ʻili a e nānā maʻamau i ka momona.

• ʻAi i nā meaʻai olakino a pale i nā mea ʻai maikaʻi ʻole. Loaʻa nā mea olakino olakino i nā antioxidant, nā meaola pono, a me nā minelala e pono ai no kou ʻili, a laila e hoʻomāliʻi ai a ʻālohilohi ai.

Nānā i nā ʻatikala

[1]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). ʻO nā hōʻike a me nā noʻonoʻo i ka noi ʻana o nā peels kemika i nā maʻi o ka ʻili a me ka resurfacing esthetic. ʻO ka Ka Nūpepa o ka dermatology lapaʻau a me ka aesthetic, 3 (7), 32-43.
[elua]Ediriweera, E. R., & Premarathna, N. Y. (2012). Nā hana lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi. Ayu, 33 (2), 178-182.
[3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical a me therapeutic hiki i ka kukama. Fitoterapia, 84, 227-236.
[4]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2012). Ka hopena o ka aila ʻano ʻoliva a me Sunflower ma luna o ka ʻili ʻili makua: Nā hopena no ka mālama ʻana i ka ʻili neonatal. Pediatric Dermatology, 30 (1), 42-50.
[5]Hamman, J., Fox, L., Plessis, J., Gerber, M., Zyl, S., & Boneschans, B. (2014). I ka Vivo ʻili hydration a me nā hopena anti-erythema o Aloe vera, Aloe ferox a me Aloe marlothii gel mea ma hope o hoʻokahi a me nā noi. Nūpepa Pharmacognosy, 10 (38), 392.
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